Plantar Fasciitis Not Improving? Here's Help! 88% Improvement with 1 Self- Treatment Method
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- Опубликовано: 4 сен 2020
- Plantar Fasciitis Not Improving? Here's Help! 88% Improvement with 1 Self- Treatment Method
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate how to improve your plantar fasciitis with one at home self treatment.
Interested in learning about the products mentioned in today's video:
1) Night Sock for Plantar Fasciitis / Night Splint: www.amazon.com/gp/product/B07...
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1) C2 Massage Gun US: amzn.to/36pMekg Now available in EU: amzn.to/3eiruwV Now available in Canada: amzla.com/t4qn7uniltfb
2) Q2 Mini Massage Gun US: amzn.to/3oSMBu9 Now available in UK: amzla.com/qe4bmn3puczb Now available in EU: www.amazon.de/Massagepistole-...
3) Handheld Massager: amzn.to/2TxZBqU
4) X6 Massage Gun with Stainless Steel Head: amzn.to/38zRLEv
5) T2 Massage Gun: amzn.to/3GfflX1
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Had plantar fasciitis over 15 years ago. My PT used Ultrasound, extreme stretch and actually found a pressure point that released the entire area. Not certain what or why, but he built me a custom orthotic that had a nodule which pushed the pressure point and over time seems to have “cured” my plantar fasciitis! I’m 62 and have zero problems with it now. 🤷🏼♀️
Where about on your foot did he find the pressure point that relieved the problem...I have a case of plantar fasciitis n not much is helping at the moment.
Where is that magic pressure point please?
Please show the magic point I am suffering
@@johnnorvell1018 in
Oh my gosh I’m so glad you’re healed I don’t know if that’s what I got but I think it is and it is the most painful thing it’s awful oh my gosh 15 years is terrible I’m so glad you don’t have it no more God bless you thank you for sharing this does mean a lot💕🙏
Bob & Brad you guys are the best. As an active athlete I've had my injuries over the years and your videos have been most valuable on the internet. Keep on rockin in the free world guys!
I developed pretty nasty plantar fasciitis a couple of years ago, wore the night sock and inserts and it was cleared up in a few weeks.. Back in July it re-occurred with a vengeance. As it turns out, I was doing everything wrong to prevent it. I watched the videos and thanks to these I am pain free and walking normally again.
thanks guys for taking the time to do these videos to help those of us with this problem. i read a lot of reviews about the socks not being tight enough to help. after this video, i understand the reason for the socks is to keep the foot from pointing and preventing the foot from contracting and keeping it in a flat position, thank you both
i was exercising on an elliptical for about an hour a day 4-5 times a week and developed plantar fascilitis. By just reversing direction on the elliptical for half the time i was using it and I felt relief immediately and was cured in about 2 weeks. Simplest solution ever.
So glad to hear someone mention this. I have found that walking backwards when I'm at home isn't as painful as walking normally. I'm going to take advantage of working from home for the next few weeks and walk backwards as much as possible. My girls will get a laugh out of it
@@andmelinda That's hilarious- but perfect if it works! I just got a puppy so imagine being out on backwards walks 😄
You know I was thinking the elliptical causes it!
@@dianerose7631 I think that's how I developed my pf in my left foot. I would use the elliptical for 1 hour 5 days a week for 2 years and that is what I believed messed up my foot. I'm still in so much pain. I will have to buy the night sock Bob and Brad suggested here!
Thanks, however I go in both directions on the elliptical for years and I now have PF
I just started focusing on building my calves recently, doing weighted and non weighted raises with static holds every other day. The nasty plantar fasciitis in my left foot has improved drastically.
Brother can u PLZZ help me I am 23 years old & I had this PF from last 6 month what to do
Practically the Rathleff protocol
@@boyaaah1 ok so there is something to it. I didn't set out to cure my plantar fasciitis... I just wanted bigger calves
What are you doing to build your calves?
All this while (Approx 4 years ) , I have been having heel pain when I used to wake up. I thought my muscles were just asleep .. Today that I could barely walk ... I thought I will just google it and I am here !! Thank you doc !! I will try your methods !! Seeing all your related videos ! Thank you 🙏🏼
Stretching my arch and Achilles heal helps me a lot. I crouch down to get a good Stretch.
Thank you Bob, Brad, camera crew, visual aid producers (?? Lol), and everyone else who has a hand in creating and posting these videos! You are truly a blessing! May God bless you for freely sharing your time and talents!!!
Just sent this video to my sister in law. I think it will help her. The iced water bottle idea is inspired 👍😊
Dr.Bob & Dr. Brad you both are awesome! I have learned a lot . I now solely understand what needs to be done to reduce the pain and get better results. I will follow the plan! Thank you very much! God Bless🙏🏾
For your info, I had a knee replacement and bought your knee slide, it works better than physical therapy. I broke two of the knee replacements so this is my 3rd knee replacement.
I was scheduled to go into surgery for plantars fasciitis and l used elastic tennis wrist bands on my feet at night. It was an immediate game changer. Then over the course of approx. 1 1/2 months while taking my morning shower l would stand on tip toes for 5 second repetitions of 25 to 30. While bracing myself with my hands against the shower wall. Also when sitting l would cross my leg over the other and begin to rotate my foot in circular motions left and right to strengthen further and reset the bones in my feet. After 1 1/2 mos. I told my shocked doctor that l no longer needed surgery.
Glad to hear this 😊😊😊
Can you clarify the part of the tennis wrist bands? Did you just put them on at night and along arch of foot? What kind do you get. Thank you!
@@diannekorber9425 they were the terry cloth wrist bands with elastic so they stretch, approx 3" wide. I Stretched them over my arches at night , you know, like putting on socks. Boy what a relief they were.
@@pamelamagdanz7132 Thank you! The chiro is helping but boy does this linger!
@@pamelamagdanz7132 Did you just put them over your arches or did you use them to bend your toes up? Thanks 🙂
Thank you! This is exactly the help I needed it.
I had a hard plastic splint, and it helped if I could tolerate it, which I rarely could. This soft splint is the way to go. 👍🏽
Is it and ankle splint ?
After having twins and weight gain i started getting PF in the right foot. I started wrapping it with an ace bandage to mimic the sock thingy. Around the ankle, over bottom of foot and attach in front of the knee. Only 4 days and i have major relief. This works for me. If the babies get up in the night I can easily slide the ace bandage over n slip on my shoes.
I’ve had it for 8 years . I just thought it was nothing to help . Two years ago I went to foot dr.
Now after watching videos , I understand it . I hope it gets better soon 🙃
Night splint after watching you . It works ! See I was pulling to hard on it causing pain and not wearing it . I now just use it as brace/splint . It is feeling better already .
I do wish I would had gotten the night sock instead . Wish I seen your video before I purchased but I was trying anything .
hi. I started getting this pain on my heel and its painful and so uncomfortable, i had hard time walking couldn't do my everyday errands. but after doing some stretching, massage with a ball and bottle I some relief thank you for your tips. I am going to do what ever it takes to get relief because I need to be walking and taking care of life. thanks again. have a nice day, stay safe,
I recently had PF for 6 months, nothing worked to improve it and I didn't really want to spend so much money going to physios so I did my research and watched a lot of YT videos and all the tips given by Bob & Brad in their PF videos is what helped me in the end and cured my PF.
Thank you, This is the best information I have been able to find. I have been staying off my foot, now I can take action instead of waiting !
Thanks You guys are great and such wonderful resources yo share with us all
Good explanation of plantar fasciitis and the pros and cons of wearing a night splint.
Love the back and forth. Makes the info fun. Thx guys. Feet getting better thanks to you both
One thing that has helped me a TON is really thinking about walking with my bad foot pointing forward. It feels really awkward like I'm walking like my toes are aiming way too far to the right but I'm actually pointing it straight instead of how I normally tend to walk with my left (bad) foot aiming outward (left). But I definitely want to find one of these gizmos. Loved the very informative and fun video!
Thanks. Very useful information.
A long-time sufferer of PF. Be careful of the shoes you choose! I accidentally wore a pair of clogs with a somewhat dropped heel….and after years of no trouble, it was back within a few days of wearing the shoes. Back to a lifted heel, calf stretches, and toe-spreading. Almost back to normal.
You both are awesome thanks for your videos!!
I did wear the nite splint the last time I had the plantar fasciitis & think it did help. Now I have it again and realize it’s time for the splint! Thank you for the info❣️
Thanks for the massaging and the directions thanks
3 years only. I’ve had it for over 10. Probably a few more. Daily Ice ,night splint,stretches of all kinds. Going to try your variations.
Are you overweight by any chance, cuz I am and been having this damn pain on my foot for a while now, more than 3 years probably. Idk if it's a weight thing, but ima go on a diet and get back to my normal weight to see if that helps.
Great video guys
Thanks for sharing!!
I had tried every cure/exercise that I could find on the internet for 1.5 years or so and nothing helped. I used a hard plastic splint for 1 month straight and I don’t really feel feet pain now. I was able to do it as I sleep on my back but would be a bit uncomfortable for side or stomach sleepers. But you gotta ask yourself - 1 month of uncomfortable nights or years of pain!!
Do you need to keep up using it though for the pain not to come back? I have just started experiencing plantar fasciitis on my left foot and it's really sidelining me. :'{
@Gengrievous do you have a link for what you bought? I'm just over 1.5 years.
@@KTurra88 Check out Dansko shoes. They are expensive but most nurses and chefs wear them. My husband (chef) and sister (nurse) both got rid of PF wearing them. The shoes have a hard sole/arch so it doesn't break down after a few months the way soft sole "comfortable" shoes do. I'm about to buy a pair!
@@WatchesBeAwesome You can find some on Amazon
not sure above will work or not but sharing my experience.
I suffered from plantar fasciitis for around 3 years. I tried stretching, physio, night sprint and ice for around 2 years without much relief. After that, I tried a steroid injection as advised by a renowned doctor but after 6-month more intense pain returned. One of the doctors advised me to reduce weight and wear a “doctor extra soft slipper”. As I can’t wear slipper to the office, I bought a pair of gel nimbus as advice over the blogs. **And surprisingly, the pain was gone within 10 days of the use of gel nimbus and doctor slippers. **I just made sure to wear either the show or slippers and never walked barefoot. Gel Nimbus 22 was expensive but worth each penny, but not sure about latest nimbus versions.
I’m getting it! I feel confident it will help me TY 😘
This channel has helped me so much!
Thank you, guys! Will try this ice bottle rolling in the morning.
Told my Dr about my PF last year, she laughed & said "PF won't kill you!" (I suspect she has never experienced the pain of it.) Both my feet, intermittently worsening over several years.
Thanks again!
It is killing me-I can barely work and avoid standing and exercising because my feet hurts so much.
Your doctor is insensitive and insensible. I apologize for being so harsh but not as harsh as the doc.
Yeah PF won't kill you, but losing mobility, job and then starving might! :)
It is worse than getting killed. If you die then it's over but with PF you die everyday, you loose mobility. I can't walk much, can't stand, can't exercise well. This this is slowly making me handicapped.
I hope you can find a doctor with empathy! My PF has been so painful lately when getting out of bed that I need to use crutches for the first 20+ steps --- even after doing Bob & Brad's stretches and foot massages. I can't imagine having a doctor who would dare laugh at such immobilizing pain :(
I’ve been wearing at night splint every day for three months and it still hurts like crazy. It’s a tough problem and i’m not one to complain about pain
Love you guys! Any ache/pain/deficit in mobility I refer to your videos!
I just got PF after not having it for 13 years. Last time I had it, it lasted around 3 months. Berkonstak sandals were what I wore around the house and they really felt good. I didn't walk barefoot either. At night when I read you should keep your feet at that angle, I would scooch up to the end of the bed and sleep on my stomach occasionally.
Thank you !
Hello I am Kishor
Sound at near my outer part of ankle when I rotate foot and pain at foot from last year sir please suggest what I do?
Mine is improving , thanks to Bob and Brad
I broke my hip last year and its healing ok
but after walking on one leg etc for a while, the other foot started to go bad
so, I did some of the stuff the boyz recommended and got plenty of relief
thanks again
I regularly run on sand at the beach barefoot. There's a few different you can do on sand:
a.) wet sand(hard): if you want to simulate longer distance without running longer distance
b.) mushy wet sand(soft): if you want to avoid any stress concentration on your feet, impact is spread evenly. You can also focus on "driving your feet straight down" for a more quad workout, or even pull your toes back and "kick the sand forward" to allow the arches to stretch back.
c.) dry sand(very soft): if you want to run harder and burn more calories at a slower and shorter distance, not recommended if you have any knee issues.
Plantar fasciitis since 2013 off and on. This past February was awful. PT helped but still couldn’t get over the final hurt. Tenjet procedure July 8. Getting out of bed with no issues. Still in the recovery/healing phase but orthopedic surgeon says 3 months total.
Did symptoms remain resolved after they stopped the night splint?
I got PF in my left foot. I’m using your exercises and seems to be getting better. If it does get better how long should I wait till I start running again?
Mine has been just nudging for a month or so and flared yesterday. Checked with google to see what it was, did your exercises last night and today, it’s gone! I’ll keep up the stretches a little while.
Thanks!
I have PF in both feet, have had for a few decades. Took me a very long time to figure out what was going on, until then I tried all kinds of socks, shoes, and inserts. I would love to try a sock or splint at night, but I have bad varicose veins and swelling in my legs. It's going to take me a while to find one that will fit me. Recently I had to give up on compression socks because one of my legs is too swollen to put them on.
Wearing an AFO as a night splint now after recently being given a new carbon Fibre afo that has on orthotic that sits on the foot: much too hard for my now painful PF same foot..I have found using clove oil/carrier oil as a pain relief in the morning to be extremely helpful when applied after massage/stretch. Doesn't last hours but absolutely gives pain free walk to the bathroom...wondering if my old AFO doesn't give enough toe height?
I wear the plastic one.., it’s bulky and hard to walk, but it worth it. Those soft one not working- I have those too. I wear those when I sit down for a while during the day time .
Get the plastic night splint . It’s 20 bucks on Amazon. And it has some rubber thing on the bottom, so walking a couple time to bathroom at night - not a problem. And after while you’ll get used to it sleeping with it.
I just wore Merrel Moabs and that cleared mine up. Try stiffer hiking shoes. It didn't take very long to clear up. You don't have to wear them all-day either. The water bottle didn't work for me. Just wear the hiking shoes an hour a day while you walk around the house, going to the store, walking around the block etc
What hiking shoes
@@marialarra5125 I wore Merrel Moabs.
What is merely means.tell me please.
Thank you for these tips ! I'm going to try these stretches .My plantar factious has returned and its SOOO painful
Did it help?
I feel you. Sorry about the pain. Have you had any success with this?
The sock brace actually numbed my "big toe" - the plastic piece on top of the sock was painful when pulling the foot into close to 90 degrees over a short amount of time. A big NO from me!
So I have had this for over 6-7 years now, my now podiatrist things I tore my planters facist, would a non weight bearing cast be helpful
Bob & Brad, I have CECS (Chronic Exertional Compartment Syndrome) in both shins and also now Plantar Fasciitis. If I have my foot dorsiflexed for too long during a belt stretch for my calves, I can often feel the CECS pain starting up. I'm wondering if the night splint/sock would be safe due to this issue? Thanks!
I’ve been suffering from plantar fasciitis on and off for 3 years now and recently it has got really bad. I have almost tried everything and nothing seems to work. Not tried the night splint though as heard it’s uncomfortable to sleep with but I’m so desperate that I will give it a go.
Been dealing with PF in my right heel since mid-May. Age 56. Never had the issue before, but I do wear inserts for metatarsalgia (mainly for my left foot). The PF never fully goes away, despite following various treatments you guys have mentioned in past videos. Stretchings, massagings, iced water bottle rolling, etc. I normally walk 2-4 miles/day. There was a two week period where I had to completely stop my walks. And a partial compression sock for PF was too uncomfortable. I’ll go for five days of almost healed (pain level 1 or 2) but then it’d flair up again. So far, for several days now, using 1/4” foam heel inserts in my shoes (on top of my metatarsal insoles), plus continued stretches and icing has helped... but not completely. If things don’t improve after another week or two of this, I think I may have to get some sort of (comfortable) foot splint that you mention here. Thanks for your video (all of your videos, actually)! 👍🏻 My PCP recommended you guys when I was dealing with a left hip flexor issue last summer after attempting yoga again after not doing it for 20 years. 😆ouch!😆
did you get some relief from taking magnesium daily?
Pushing through my big toe when I walked removed my PF in about a week. Before that I couldn't walk down the street. At night I do make a conscious effort tho to pull my toes up towards my knees before I go to sleep as that helps to
Great tips. Thanks much.
What about addressing lower leg muscles to treat PF? There’s evidence that PF is a ‘symptom’ of lower leg muscle inefficiency / weakness and issues which is causing PF. (??)
Very good questions. I thought of these same things.
@@chrisgray3195¹qqqqqq
I agree
I had a C5 C6 injury two and a half years ago. Not only are both my feet pointing down one of them is also twisted. I've been trying to use the stiff plastic shoe to calf kind of splints. Getting the Twisted one inside the splint is very very difficult and it wants to quickly twist back out if I can get it in. Sitting up I can keep them on for a long amount of time maybe three hours. But laying down after 2 hours my legs start to spaz a lot. The physical therapist and I have been working for about a week on this. But of course I have to take the weekend off , my hands won't allow me to put the hard splints on by myself. The Device you show looks like something I could do independently. Should I continue trying the hard splints or perhaps use the one that you are showing? Also 6 days a week with a restorative aide and I use a electric bike pedal for 15 to 30 minutes. This seems to help somewhat , to loosen my ankles.
It's amazing how in 2021 we have to use this kind of medieval devices
Ok watching video, I will 100% do whatever they say and I will comment in the future if it helps me 😊 omg yes, that pain is totally me when I get up out of bed
Boa noite meninos maluquinho abraço pra vcs uruuu muito obrigado
I tried 4 night splints. The one they showed in the video , the sock splint was the most comfortable.
I have PF and Insertional Achilles Tendonitis/Bursitis. Will a dorsiflex night splint for PF aggravate the IAT and make it worse? Thanks for your help.
This is the most painful thing i've ever experienced and i'm in some chronic pain from arthritis
Heeeelp. I got it in both feet if it's not fasiotis...I tried splints. The first night I tried them the splints seemed loose but fitting for awhile before bed. In bed they swoll so fast and huge it was hard to get previous loose splints off. The pain and swelling lasted all day the next day. They went down a bit but we're still bad. The next time they were so much better.😳😩jenn
Hey do I need to wear the night splints all day or just when sleeping?
Hi Bob & Brad -- Thanks for this and all your videos ❤👍🙏💪🏽‼
Do I presume correctly, wearing these night splints require back-sleeping?
I sleep on my side with the sock and have no problem. Been wearing it for a month and it’s much better but am wearing orthotic Sandles, doing the stretches, getting Accupuncture and tennis shoes to help. Getting fitted for custom orthotics soon as I think they will help a lot
@@maryhofmann4976 Thanks much for sharing. Be well & blessed!
I'm a chef, with PF and it has developed a interior CORN, I believe.
I have, SHARP pains in my pinky toe.
I have, Sharp acasual pain, all day.
What should I do?
Brace Ability does still make the night split sock that his wife used, it's just a different version of it. I found it in Amazon.
Does this still help when the condition has become chronic
i have had it twice too =really painful = taping is what helped me = also used a brace== wear good shoes
How did you tape? Over the arch or pulling the toes back like splints do...?
@@silversister814 no the chropractor taped it first so I would know how ,she went around the arch and back of my heel and also just under the toes and around that area a couple of times , hard to explain but it was more to the back of my heel just wear it hurt the most and then pulled the tape back around my ankle , sure is painful but I have had no trouble for a long time = insoles really help and good shoes good luck
I have PF in both feet and am currently wearing splints on both feet at night. It's cumbersome and weird at first but you will get used to it after a few nights.
It's been 3 months since you posted this comment. Did they work? 🤔
@@TJB_333 I've since recieved a new diagnosis but I do think that the splints have helped - I have worn them consistently for the past 8 or so weeks
@@LondonLite02 thanks for your reply. I've just put one on tonight. Merry Christmas 🎄
I have chronic pain on the outer side of my left foot . The pain is generally over top of the Cuboid bone area. Is there anything I can do to relieve the pain ?
I had the same and my PT told me that my ankle compromising and taking the weight on outer side. I have to wait till my planter facilities is under control and started doing ankle strengthening exercises and the outside pain has gone away so far
I got that after stepping with my heel onto something tall and blunt. I always walk barefoot, even outside.
Now after sitting for a while, when I want to get up my heel hurts a lot but it gets better after doing some stretching.
Found it on Amazon and ordered, time to get rid of this nasty heel pain. Starts to go away and boom! It’s back.
I've purchased 2 pair of night splints, the first wouldn't stay on my calf, the other caused numbness. Would wearing shoes to bed do the same (clean, of course.)
An older video they mentioned wearing high tops.
I found a boot worked much better than the night sock .
They made a huge improvement.
Do you think wearing massage nodules sandals is a good idea? I have been recommended Kenkoh..
Thanks for mentioning the nodule sandals. I used to wear them in my 20s and loved them - very awkward/uncomfortable at first but once I got used to them it was fine. Must find some, as I've developed very painful pf recently and that just might help. ☺👍
My question would be, can I continue walking around as normal, or do I try to stay off my feet?
Is it good to stretch the pai ful area of the heel?
Night splints helped me.
That contraption you first showed us worthless (for me anyway) it would slide down my leg, now the one with hard (that I use) shell (and Velcro was amazing. I wear it nightly. Thanks guys
Pulled my toes too much! I have a much bulkier one works better and use it anytime I feel my plantar fasciitis acting up
Buying this now, going on 4 years
Can we still continue walking in those 4 weeks ??
I had PF for twenty years, and it went away completely when I switched to barefoot shoes. My feet are so much stronger. I can't believe I needlessly lived with that for so long.
I tried the Prostretch night sock but it didn’t fit. My knee to ankle length isn’t long enough. Wish it came in a smaller size.
What is the name of the night splint? There are too many out there
Iv been struggling to get my plantar fasciitis to heel iv also got a small bone spur but it's been such bad pain for over a year I'm gonna keep working my stretches because insurance won't cover shots or a mri or a test to see if I have corpal in my ankle or nerve intrapment !
So if you have planter in both feet...do you where a splint on both feet each night or do you alternate nights?
*wear
What I discovered trying to find one of these socks through a medical supply store is that apparently manufacturers do not believe women, especially petite ones, get plantar fasciitis. The only ones I could find were for children or men. They were too small or too long for my calf and cut the blood circulation off behind my knee. So what is the issue with manufacturers?
Like myself, you are probably the most common size. I have a very difficult time finding anything in my size, but plenty of things larger or smaller. Very Avg Size.
The sitting back on my calves with toes on the floor and trying to get all the way down has seemed to help stretch the foot and it helped. I tried the night splint recommended here but it didn't really work. I think I need to put buckles on it bc the Velcro one doesn't get tight enough and the velcro loses it's stick
Just found you guys today, and I'm LOVING the videos. I've been dealing with plantar fasciitis for what feels like forever, and will be trying this tonight. Keep the good info and dad jokes coming 😉😁.
how is it now?
I have flat feet any thing to help my feet are pretty wide.
This sock made my toe joints hurt. Couldn’t sleep in it and had to return it.
I've had pain almost daily for more than 10 years (I'm 26) and no stretching, insoles, or cold water bottles have helped. So I'll try this
Any update?
Lol get help.
Take Tylenol. LOLOL
Pushing through my big toe when I walked removed my PF in about a week. Before that I couldn't walk down the street. At night I do make a conscious effort tho to pull my toes up towards my knees before I go to sleep as that helps to
So I don’t have planter fasciitis I’ve actually got a tear in the fascia at the heal. I was in a boot for almost 4 months and 2 mri with no healing yet. What can I do ?