Bob and Brad have developed an entire program on treating Plantar Fasciitis, you can find the videos here ruclips.net/p/PL8l32k1r15l5-EIbYLx-HiiypueuVsiMH
I really miss Bob and Brad rutine...I was watching for years. I really miss Bob....I like your show but my heart is for original Bob and Brad team. It helped me a lot with my back issues. Even now I had a cramp in the lower leg, in the Achilles tendon area and imediatelly my toes curled for 1-2 seconds. Started yesterday and is comming and going few times a day. Brad, you are a hero!
I've worked with many PT students in my career... these folks have a very bright future. They are so confident, clear, and knowledgeable. Thank you for giving them the opportunity to share their expertise and help others! :)
it’s so wonderful having kyle and elizabeth in the bob and brad videos they explain everything and demonstrate everything in a clear and easy way to follow at home thanks we miss bob to ❤️💪
Stay hydrated, I’ve have learned that my pain significantly increases when dehydrated. Also using the B&B hand body massager works terrific, after use on feet, I’ll typically have zero pain for several days.
Insane. Here I am,lying in pain,twisted ankle,recovering from that,and having plantar fasciitis,my heels killin me - and this is what they post. Literally 20 second after I thought to myself “damn this hurts and it’s annoying “ And this is probably 15th time they post something I just started struggling with. Witchcraft, Im 100% sure of it lmao
Excellent presentation! You can use castor oil while massaging because it is one of the deepest penetrating oils into dense tissue. I had plantar fasciitis along with a heel spur, and my orthopedic surgeon recommended taking a capsule or two of burdock root daily and sleeping in a brace that kept my foot upright instead of allowing it to drop forward under the covers.
Good information I had planters fasciitis in both feet for a year straight! It was I doing all of the things demonstrated here as well as finally wearing the braces at night when it finally led up and gave me relief. Pain in our feet certainly does make it difficult to get through our days!
Now, thanks to all five of you, I will be doing all of the exercises shown, & can get back to NO pain. Id also like to thank the two new additions, Elizabeth, & Kyle, who are very good at teaching, etc. ✅ Both are very clear & concise, too. Wishing Bob, Brad, Mike, Elizabeth, & Kyle a beautiful day! 🌄
I'd been following Bob & Brad's old exercises for plantar fasciitis, which worked well. Will add in the "short foot" and the calf exercise, and see if I can get rid of the PF for good! Thanks, guys!
The best exercise for plantar fascilitis are the calf raises at the stairs. The trick is heels should not drop below the level of the stairs. The heels should be one idea higher than the stair level. This is what would give great endurance & power of the calves and feet. From the other side the hyperextension may lead to fatigue, cramps and unwanted absence of motivation..
Great job! 🤗 I sure wish these exercises would help me get out of orthotics, but I'm stuck with them for life. 😢 It still helps to keep the arches strong, though, to keep plantar fascia pain at bay. Thanks for the helpful tips. 😊
Perfect timing! Having these exact issues and trying to get help is like pulling teeth. I pulled my left calf muscle while in pt after my right ankle surgery...I did finally get to incorporate the left calf into the pt program at a different facility but it is for my calf and not anything else. So this is very helpful information, I need a bigger ball to roll my foot on. Those stretches are new to me and demonstrated very well. I really appreciate it! Great job, Thanks Elisabet & Kyle! (Hi Bob and Brad!❤)
This is better than the patient education I received from the two PT I have gone to. They only liked talking about social things. Was not for me not asking! Here for education that I guess my money isn't buying.
I’ve developed this condition in the past when my shoes were too flat or hard, but have kept it at bay with good soft soled shoes like Clark’s and Skechers.
These are a little bit different than what I've been doing, though I've been doing variations of all of that for months. By the time I was able to see a podiatrist it felt like I was stepping on razer blades. He gave me a cortisone shot and the razer blades immediately stopped, though a lot of pain is still there. Now I can lean onto the massage and stretches better with the pain at least dimmed. I'm already looking forward to the next shot. That cortisone shot hurt quite a bit. But that pain was nothing compared to what my foot felt like before. 🦶
Cute therapist, yes the girl. Work on my feet 40 hours at 45 and 245#. Insoles for this are amazing. Also change them every 3 months and work shoes every 6, bartender life but it helps.
I wish you guys would do a video on a different problem with our feet. I have supposed pinched nerve between my little toe and next toe. Saw a podiatrist and he just said wear round toe shoes. Their must be something else I can do? The pain sometimes is horrible. Flip flops are great but I need a real solution.
What is the advice for just walking around the house with Plantar Fasciitis? Some seem to say do it in stocking feet to stop the arch muscles from weakening. Others say support the arch with the same inserts you would from sports and outdoors. What do you think?
Plantar Fasciitis Morning Routine- do before you get out of bed.- first thing every morning -1 deep massage with fist on bottom of foot. 2 big toe stretch 3. acitive ankle pop 4) roll tennis ball
Do you have any tip on how to fight toes contractions. I have to mention that I have been involved in a serious accident that resulted with a severe Craniocerebral Trauma, and after the surgery needed I got a left hemiplegia, and after a long time of working on my rehabilitation, I got to a moment of being really independent, I got employed and I started again to walk a lot and faster and given it the toes of my left foot started to contract at every equilibrium variation, and I am looking for a way to work on it to make it stop happening, because it is really disturbing. Could you please help me with some directions?
Thanks for reaching out. Unfortunately, we cannot answer individual medical questions online due to everyone’s situations and bodies being unique. We try to provide general health and wellness information to our viewers, however anything beyond that, we would have to suggest you consult a professional in your area.
@@BobandBrad thanks. I tried to consult professionals here. But everybody seems to act like it is normal to happen, and that I have to be thankful that it doesn't affect my equilibrium. This answers don't really help me, feeling this issue very disturbing, so I tried my chance and I asked you too. Thank you so much for your professionalism!
I had this problem too. I moved my alarm clock close to my bed so I can hit snooze and then do these exercises before getting up. It seems to be helping!
We don’t need “students”…they get taught the basics, and talk about “what they have heard/taught” ….but they don’t have enough clinical experience to know what really works.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Bob and Brad have developed an entire program on treating Plantar Fasciitis, you can find the videos here ruclips.net/p/PL8l32k1r15l5-EIbYLx-HiiypueuVsiMH
Life savers! Thank yall so much! 🙏💗
Please let Bob know that we miss him.
Will do!
Wonderful students! Clear, concise and great demonstrations! Thank you getting started on the morning!
Our pleasure!
I really miss Bob and Brad rutine...I was watching for years. I really miss Bob....I like your show but my heart is for original Bob and Brad team. It helped me a lot with my back issues. Even now I had a cramp in the lower leg, in the Achilles tendon area and imediatelly my toes curled for 1-2 seconds. Started yesterday and is comming and going few times a day. Brad, you are a hero!
What happened to Bob?
Here's a video you can check out for that. Thanks!
ruclips.net/video/y2vpSaChHRc/видео.html
@@BobandBrad Hi. Thank you. I know the video. God bless.
Praying for Bob 🙏🏻🙌💜
Thank you!
I've worked with many PT students in my career... these folks have a very bright future. They are so confident, clear, and knowledgeable. Thank you for giving them the opportunity to share their expertise and help others! :)
it’s so wonderful having kyle and elizabeth in the bob and brad videos they explain everything and demonstrate everything in a clear and easy way to follow at home thanks we miss bob to ❤️💪
Good video! Glad that you have some people that can help Spotlight important things. And be sure that Bob knows we miss seeing him.
We're glad you like it, we'll pass it on!
Great job Kyle and Elisabet! You'll be excellent in your profession! ❤
We think so too!
Stay hydrated, I’ve have learned that my pain significantly increases when dehydrated. Also using the B&B hand body massager works terrific, after use on feet, I’ll typically have zero pain for several days.
Thanks for sharing, we're glad you like the massager!
Wawoo Bob is back in the building ❤❤ we've been missing you ❤❤God is good 🙏🙏🙏
😀
Yes please let Bob know we miss him so much!
Bob i really miss your presence.get well soon.
Lots of love from India❤
Thank you!
Thanks!
Thank you!!
Insane. Here I am,lying in pain,twisted ankle,recovering from that,and having plantar fasciitis,my heels killin me - and this is what they post. Literally 20 second after I thought to myself “damn this hurts and it’s annoying “
And this is probably 15th time they post something I just started struggling with. Witchcraft, Im 100% sure of it lmao
@@melfuz 😂😂😂 its a great video lol tried their advice and it immediately helped haha
Same!
That's what we're here for!
If you sub to this channel, you will eventually get some game changing, and timely info!
😂
Thank you! I have been needing this video like you wouldn't believe!
Excellent presentation! You can use castor oil while massaging because it is one of the deepest penetrating oils into dense tissue. I had plantar fasciitis along with a heel spur, and my orthopedic surgeon recommended taking a capsule or two of burdock root daily and sleeping in a brace that kept my foot upright instead of allowing it to drop forward under the covers.
Good information I had planters fasciitis in both feet for a year straight! It was I doing all of the things demonstrated here as well as finally wearing the braces at night when it finally led up and gave me relief. Pain in our feet certainly does make it difficult to get through our days!
Thanks for sharing!
WONDERFUL STUDENTS !! THANK U SO MUCH !!!!
Thank you so much. This was very helpful.
You're very welcome!
Love these 2! They make a great addition to the regular programming!
Glad you think so!
Thank you so much!
You're welcome!
Thank you all. Brad, you have some great students there. I will do these to prevent further problems, as sometimes I do have a little problem.
Of course!
Hey, yall! I'm so, so excited to wake up to this subject.
Thanks so much for addressing this subject. ❤
Now, thanks to all five of you, I will be doing all of the exercises shown, & can get back to NO pain.
Id also like to thank the two new additions, Elizabeth, & Kyle, who are very good
at teaching, etc. ✅
Both are very clear & concise, too. Wishing Bob, Brad, Mike, Elizabeth, & Kyle a beautiful day! 🌄
Glad we could help!
Thanks guys! This was helpful, especially for people like me, who have a big arch🙏
Happy to help!
Thank you! I’ve suffered from plantar fasciitis for almost 30 years, off and on.
Hope this helps!
Nice explanation on plantar fasciitis!! Thank you!!!
You're welcome!
I'd been following Bob & Brad's old exercises for plantar fasciitis, which worked well. Will add in the "short foot" and the calf exercise, and see if I can get rid of the PF for good! Thanks, guys!
Hope you like it!
Great students! Thank you😍
Yay for this video!! My husband needs it!! Sharing!! Happy week to you all! 🙂
Good luck!
@@BobandBrad 👍
Thanks! Exciting video
Of course!
Great tips🎉
Thanks!
The best exercise for plantar fascilitis are the calf raises at the stairs. The trick is heels should not drop below the level of the stairs. The heels should be one idea higher than the stair level. This is what would give great endurance & power of the calves and feet. From the other side the hyperextension may lead to fatigue, cramps and unwanted absence of motivation..
Thanks for sharing!
Very informative; a lot of new stuff by current students.
Great!
Great job! 🤗 I sure wish these exercises would help me get out of orthotics, but I'm stuck with them for life. 😢 It still helps to keep the arches strong, though, to keep plantar fascia pain at bay. Thanks for the helpful tips. 😊
No problem!
Thanks a lot, coincidentally I started getting Plantar Fasciitis yesterday I will be trying these, I also used a massage gun!
Great choices!
Amazing video! Thanks so much guys! 🎉🙌💜
Our pleasure!
Perfect timing! Having these exact issues and trying to get help is like pulling teeth. I pulled my left calf muscle while in pt after my right ankle surgery...I did finally get to incorporate the left calf into the pt program at a different facility but it is for my calf and not anything else. So this is very helpful information, I need a bigger ball to roll my foot on. Those stretches are new to me and demonstrated very well. I really appreciate it! Great job, Thanks Elisabet & Kyle!
(Hi Bob and Brad!❤)
This is better than the patient education I received from the two PT I have gone to. They only liked talking about social things. Was not for me not asking! Here for education that I guess my money isn't buying.
Wow just in time! Today mine is acting up!
Glad we could help!
Very helpful and informative, thank you!! Do you also have suggestions for soreness along the outer edge of the foot?
Here's something you can try.
ruclips.net/video/9-Q14n4zplU/видео.html
I’ve developed this condition in the past when my shoes were too flat or hard, but have kept it at bay with good soft soled shoes like Clark’s and Skechers.
Good!
I developed a very effective treatment plan for PF. I had 80% improvements in 6 to 8 visits.
That's great!
Great job! These students are wonderful. They should work in yalls clinic after graduating! 🎉🙏
We shall see!
4:42 that exercise looks helpful, a question abt that… do u just relax the small toes or press them onto the floor? Thanks😊
I found cutting out all sugar and carbs which in turn reduced inflammation made this no longer an issue for me.
Thanks for sharing!
Those two are gonna make good physical therapists one day! 😄
I Do Miss BOB ♥️
But loving the team of three!
Bob be Healed in Jesus Name!
Is Bob coming back? Hope he comes back with you at least once in awhile. 🙏🏻🙏🏻🙏🏻
Bob has been promoted to studio manager and is keeping things in line behind the scenes. He will appear every now and then!
@@BobandBrad That's great to hear. I'm glad the videos are still coming, and that Bob is in the mix.
Can you tell us what kind of shoes we should be wearing?
These are a little bit different than what I've been doing, though I've been doing variations of all of that for months. By the time I was able to see a podiatrist it felt like I was stepping on razer blades. He gave me a cortisone shot and the razer blades immediately stopped, though a lot of pain is still there. Now I can lean onto the massage and stretches better with the pain at least dimmed. I'm already looking forward to the next shot. That cortisone shot hurt quite a bit. But that pain was nothing compared to what my foot felt like before. 🦶
Thanks for sharing!
Cute therapist, yes the girl. Work on my feet 40 hours at 45 and 245#. Insoles for this are amazing. Also change them every 3 months and work shoes every 6, bartender life but it helps.
I can’t tell for the toe raises with the arch drawing if you’re lifting your foot to the side or not.
I wish you guys would do a video on a different problem with our feet. I have supposed pinched nerve between my little toe and next toe. Saw a podiatrist and he just said wear round toe shoes. Their must be something else I can do?
The pain sometimes is horrible. Flip flops are great but I need a real solution.
We will add it to our to-do list!
Wonderful.... Thanks for the tips!
Of course!
Are there exercises that help reduce “duck walk” “\ /“ and promote “||”?
I can hardly wait until the moning comes to jump up and try these!
😀
Miss seeing Bob.
🥰
What if our foot pain is located on the outside of the top of the foot?
How many big toe stretches do you do in the morning? How long do you roll the ball in the morning?
What is the advice for just walking around the house with Plantar Fasciitis? Some seem to say do it in stocking feet to stop the arch muscles from weakening. Others say support the arch with the same inserts you would from sports and outdoors. What do you think?
Plantar Fasciitis Morning Routine- do before you get out of bed.- first thing every morning -1 deep massage with fist on bottom of foot. 2 big toe stretch 3. acitive ankle pop 4) roll tennis ball
Heel to toe heel to toe , slide slide slide. Thanks for the information.
Sure thing!
My left foot bottom near my mid toe is swollen and painful
Please help
any thoughts about the barefoot shoe approach to this issue?
Do you have any tip on how to fight toes contractions. I have to mention that I have been involved in a serious accident that resulted with a severe Craniocerebral Trauma, and after the surgery needed I got a left hemiplegia, and after a long time of working on my rehabilitation, I got to a moment of being really independent, I got employed and I started again to walk a lot and faster and given it the toes of my left foot started to contract at every equilibrium variation, and I am looking for a way to work on it to make it stop happening, because it is really disturbing. Could you please help me with some directions?
Thanks for reaching out. Unfortunately, we cannot answer individual medical questions online due to everyone’s situations and bodies being unique. We try to provide general health and wellness information to our viewers, however anything beyond that, we would have to suggest you consult a professional in your area.
@@BobandBrad thanks. I tried to consult professionals here. But everybody seems to act like it is normal to happen, and that I have to be thankful that it doesn't affect my equilibrium. This answers don't really help me, feeling this issue very disturbing, so I tried my chance and I asked you too. Thank you so much for your professionalism!
Mine is so painful that 😢 i took therapy classes, not helping me much 😢
You are missed, Bob!🌝
That means a lot!
I would do this before I get up but I have to get up to turn off my alarm first abs those first few steps feel like hell
I had this problem too. I moved my alarm clock close to my bed so I can hit snooze and then do these exercises before getting up. It seems to be helping!
@@valeriejohnson2770 then I won’t get up haha
i guess passing the torch wont be a problem
Can I keep working out with mild pain? This is keeping me from jumping on the elliptical because it’s painful. I don’t know if I’m making it worse.
You shouldn’t do anything that causes new or more pain. You could be prolonging your recovery
100 times. Yikes! So wonderful to see young people following the science of the body.
The problem with this (2:15) is that it tickles 😂
Oh no!
The foot arch exercise immediately tells me my shoes have too small toe box
There ya go!
Audio too low, especially for the lady.
Thanks for letting us know!
Arch supports hurt my feet more. Why? 😢
We don’t need “students”…they get taught the basics, and talk about “what they have heard/taught” ….but they don’t have enough clinical experience to know what really works.
Prevent it with zero drop shoes
Thanks for sharing!
I need a comfortable shoe I work 12 hours and my feet are killing me
morton’s neuroma is killing me
Try this video ruclips.net/video/DySzP7GtMtU/видео.html
How do you delete this stuff
What are you trying to delete?
Change your diet and do a parasite cleanse. It’s a bartonella infection
Thanks for sharing
Brad wishes he had a cool tattoo on his arm 😞💪
If only
Your female guest needs to speak up. I can barely hear her.
Thanks for letting us know!
Nice tattoo, things didn’t work out at the circus?
You know that a meme comment like that can be super hurtful for a student just starting out in her profession? She explained super well too. Be kind.
Brad is drunk.
How are you going to replace Bob with these two geez
Let the guy make a living and help people geez
They're guests! Not replacing anyone. Give them a chance....
They are just our wonderful guests!