Work Out Sessions (@ibeabuchiikemefula777)

[@boogeyman118]

Real Great Champion. I wish you good health and realization of all your dreams Mr President.

[@ibeabuchiikemefula777]

Thanks and God Bless 🙏

[@pedrosauro7543]

Freak of nature strong as an ox gid bless you mr ibeabuchi

[@ibeabuchiikemefula777]

Thanks and God Bless 🙏

[@pauliedibbs9028]

“Be Like Ike!”

[@ibeabuchiikemefula777]

I like Ike. Thanks and God Bless 🙏

[@user-gl6ti9lj2u]

Икемефула великий!

[@ibeabuchiikemefula777]

Thanks and God Bless 🙏

[@jmarcguy]

Well…I wouldn’t want any of that!! 🥊

[@ibeabuchiikemefula777]

Thanks and God Bless 🙏

[@monk340]

any good news?

[@ibeabuchiikemefula777]

Not at all. Thanks and God Bless 🙏

[@Joe-ry2xq]

Ike, how are you?. Good health to you sir 👍

[@ibeabuchiikemefula777]

I'm well thank you. Thanks and God Bless 🙏

[@neurotrophic]

Intense work out, and a great vid!
Gonna guess you were doing these types of workouts in the 90's?

[@ibeabuchiikemefula777]

Yes I am!, now you know it. Thanks and God Bless 🙏

[@neurotrophic]

Prez, a few questions:
1) Did you come up with this type of workout yourself or did Cokes or someone teach you?
I think it's cool because it seems to incorporate cardio, muscle building & strength. I've only seen workout videos with boxers using dumbbells but light ones. Regular weight training or calisthenics. Or cardio training only.
2) How do you incorporate this workout in a week?
Ex: 1x everyday but change up muscle/body part each day(biceps, shoulders, triceps, back, chest, abs etc)?
Or switch it up sometimes to whatever muscle is fresh to workout(do a few various exercises instead of one per session as you did here)?
I am assuming the 20 min bicep video you posted would be used in a session just like this one here.

[@ibeabuchiikemefula777]

Listen men, I am not a weight lifter nor body builder. I just have the privilege of using what is available at the NIS Gym. Thanks and God Bless 🙏

[@mritchie85]

You should be fighting in Saudi, can you get in contact with any British promoters?

[@ibeabuchiikemefula777]

Thanks and God Bless 🙏

[@youdontknowshite]

president of planet earth!

[@ibeabuchiikemefula777]

Thanks and God Bless 🙏