Top 5 Exercises to Increase Your Smashing Power [GYM ]

[@OmYacid]

Thanks information bro..

[@SpeedGoea99]

Process : LEE ZII JIA🐥

[@adrianwong69]

I only play badminton without doing weight training and now I realise how weak my left arm is haha

[@gaurrravvv]

the thumbnail 😂 lee zii jia smashes
nice video bro keep grinding🎉🎉🎉

[@khaigamerofficial6966]

Nice this is usefull thank you bro

[@hey_buddy21]

Make a video for which yoga mat we can use for stretching and some exercises

[@adrianwong69]

any mat will do lol, you just need bigger mat if you are big

[@nirenchoudhury8472]

Thanks bro for your help ❤

[@anbadminton98]

Welcome ❤️

[@fish834]

Good video. How many times a week should I do this offcourt exercises? Thank you

[@Thunderop07]

Thanks brother for making these videos it's helps us and I'll add on these exercises in mine schedule.❤❤

[@adarshunnikrishnan6609]

Thanks mahn..make more videos like these

[@anbadminton98]

Sure brother

[@bharathvaj8159]

How many days in a week can I go for this.

[@sarwatgule3606]

After training cool down video please

[@avvayyamsingh8492]

How to improve strokes?

[@anbadminton98]

I will make

[@opp175]

Please tell giveaway results I really need it
It's been 2months

[@anbadminton98]

5k views need to show results , share this video

[@anbadminton98]

Share this video at least 5k views needed to announce the results

[@anandlohan6980]

Wow sir 🥸🤓

[@anandlohan6980]

Wow🥸🤓

[@mehbubvideo]

These are not at all enough .. smashing comes with total synchronisation of your jump, hip rotation & high arm thrust ...

[@anbadminton98]

I am talking about offcourt training broooo

[@rahulsinghchouhan1777]

Hindi ma bolo 😢

[@kx01]

This won't help. You got to practice a lot. I am doing most of it still can't make a good smash shot and play with speed and strength.

[@affandysuhaili9846]

It is help actually, after doing this workout you need go to drills for smashing. If you under any badminton club, after this session they will doing the drills. Trust me, i have been there.😃

[@user-vr2sx6no5d]

Gym can do magic in sports like badminton if your basics are good.. gym can take your 80 to 100 but you have reach 80[level] first

[@Handsomeno.1]

If you think u r good enough come and play against me noob .

[@anbadminton98]

All welcome

[@Handsomeno.1]

@@anbadminton98 Motherchod Khelne aoo nah nb natak kam karo chapri ranndi ka baccha