HOW TO STRUCTURE A MARATHON WHILE LIFTING | MARATHON PREP EP. 1
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- Опубликовано: 14 июн 2024
- WELCOME TO MARATHON PREP YALL! EP.1
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Just started my first marathon prep today. Let’s get it!
Lfg
Started my prep today for not one but three back to back marathons. 😊
Love your videos man, keep up the work brother.. really motivational!!
On track for marathon in October as well. Let's gooo.
LETS FREAKING GO!!!
Thank you for this series! Exactly what I needed since I am doing the same prep right now!
Glad it was helpful!! Let’s go!
Throwing the hat with the shades still on is so real
4 week training program, marathon end of July.
You chasing any goal time ?
A chance for you to hop on Strava?
btw if you want a “dippy egg” put it on medium and cover the pan
Legend
Hell Yee
Yesssir
What do your macros look like cutting on a marathon prep?
Around 3200 cals on long runs and 2800 on the avg day. Trying to lean out I only track protein and cals and try to eat more carbs than fat to fuel
@@nathanfrenchy good info. Really appreciate these videos. The fueling is so confusing for me and this helps a lot.
My begins to.. 06.10 cologne.
My problem is my legs give up by fast longruns bevor my heart and lungs ? Everyone has the same problem ?:D more rest dor my legs ?
Mind
This is typical. I am never short of breath but the legs get tired and heavy. Rest is important but I would say steadily building up distance on long runs gets your legs used to longer distances.