Cook With Me! Let's Make Sunday Afternoon Fufu(No Pound) And Goat Light Soup.
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- Опубликовано: 28 июл 2024
- In Ghana, Sunday afternoons are meant for special meals; which mostly ends up being something with soup, something soupy, as I like to say. Fufu and goat meat light soup(aponkye nkrakra) is always a great choice. In this video, I share with you how I sneaked some extra veggies into the soup to ensure my kids eat their veggie.
Ingredients for Soup:
6 lb goat meat
1 and half large onions
1 and half habaneros
2 large carrots
1 large yellow squash
5 medium sized tomatoes
1 teaspoon tomato paste
1 teaspoon garlic paste
1 thumb size ginger
Salt to taste
Ingredients for Fufu
27 oz Cassava (1 and half of an 18 oz bag)
4 fingers of plantain
About ⅓ cup water (total to blend and rinse out blender)
Theme music: Ose yie by Rex Gyamfi
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Madam Onuawaa, whyyyyyyyyyyy😭 that soup is calling my name in cap locks, and the fufu is so soft, love all the ingredients 👌🏾👌🏾 well done!!!! God continue to bless and protect you Onuawaa ❤️
Thank you , thank you Onuawaa! Please come and drink some soup la. Me naa “I’m mix you” 🤣🤣. God bless and protect you too, sis🙏🏾🙏🏾❤️❤️
@@KwankyewaasKitchen I mix you more 🤣❤️
Not only you 😭
Your kitchen is so clean and pretty your pots are even clean and pretty your whole house 🏡 is beautiful your food looks good to
Having given up on fufu for over a decade now, trust me I would dive into one of the bowls and hwe some nkwan paa. Always a delight to watch you bring the best of our motherland to the rest of the world. Thanks for sharing.
Yes oo, come and hwee some nkwan😄. Thanks so much for watching and for this beautiful comment.
Health wise:
1. Garlic should be added when your food is almost ready(rip the health benefits when it's less cooked.)
2.Less salt and use more herbs
3.Always ensure you soak your cassava well before cooking: to get rid of cyanide which can be very toxic for your neurons.
4. Vegetables boil is okay since you still gets the benefits of things like vitamin A and lycopene.
5. Eat less meat in your diet
Overall the soup would definitely make PERFECT broth for collagen production which is good for skin.
Bravo👍🙌👍
This was the first time watching and I’m subscribing! I’m American my father is Nigerian and we are Igbo. My mom lived in Nigeria for two years and taught us many recipes along the way- you’re teaching me so much and I appreciate it so much 💕
Welcome and thanks for the kind words.
I am from Grenada in the West Indies and I love to watch you Africans cook. You guys can really cook I must say. I tried this once, and man, that was some work. You got to have muscles to do this. Well done! I always enjoy watching you cook.
Thanks so much
O wow! Just what I need for Sunday lunch. Okay let me sit down and finish watching. It looks so good and yummylicious!
Thank you !
This Soup looks so tasty and perfect Thanks for sharing sister God bless you 👌🏿👍🏿😋😋💖🌹💋
Thank you sis! God bless you too!🙏🏾🙏🏾❤️❤️❤️
You have some very beautiful cooking pots in your kitchen.
Kaykay, I just love everything about you. You are too much of a lady. Thank God for having you.🥰
Wow I love this recipe. Looks delicious and healthy. Thank you for sharing with us
Thank you!
Girl, I know it tastes so good and I’m planning on throwing it down on my thanksgiving table, I typically don’t do soup on thanksgiving but this year, it’s coming on live by God’s Grace. Thanks for the recipe
Yass!! Sis anyway to sneak in those veggies is always the best. I'm making goat meat pepper soup and green plantain right now and blending up some more veggies like you did. This soup looks gorgeous just like the cook. Thanks for sharing sis 🤤🤤🥰🥰
You're just sweet like that! Thanks for the love Always sis. God bless you 🙏🏾❤️
She's a good cook. Kwankyewaa is a good cook👍👍👍👍
Love to watch u cook. Have learned a lot. Thanks
My pleasure 😊
Delicious fufu and Ghana light soup.
This looks amazing. Thanks for sharing... my mom normally adds the veggies on top of the meat instead of cooking it separately
I always watch your videos and never comment, I decided to give you a 👍🏾👏🏾on this one... The fufu look very organic and delicious 🤤
Yum yum, learnt a new soupy trick today. Thanks
Fresh woman, fresh meal especially that soup and oh the fufu and fresh cookware♥♥♥
Hahaha. Thank you my freshest sis😄😍😍😍
Will pass through some day,God bless you so much,lots of lessons learnt
Thank you!
So talented and sooooo clean!
Love ur cooking and I love that kitchen
Ewurade😋...Sunday special papapaaa🙌👏
Waaaw madam fufu so nice so nice oo so nice
Looks yummy😋 Thanks for the great recipe!
My pleasure 😊
Doctor! Doctor!! Honourable minister for food and recipe wooow this fufuo is calling my name oooo😁😁😁😁
Awww! I heard it calling you paa, but I was like "mede3 menhuu no" 😂😂😂😂💕💕
@@KwankyewaasKitchen 😁😁😁😁
Hello sister May god blessed u more and more your foods I like the way you prepare them
This is very appetising. Thanks for sharing 👍 💖😋
Most welcome 😊
Looks good!! 🙂...I'm Jamaican and loves how you prepare n present ur Ghanaian dishes, I'm going to cook this dish..also ❤ your pots pans.
Thank you! A pleasure to have you here💕
Definitely trying this soup soon. Looks delicious!
Thank you! Hope you enjoy💕
Thank you for showing us this way of making fufu👍🏾😘
My pleasure 😊
The gorgeous God loving lady at it again, and lucky caught up with you. God keep blessing you.
Thank you! God bless you too!
Yummy 😋
Thanks for sharing it’s always a delight to watch your videos
My pleasure
Well, that's the easiest way I seen Fufu made, love it. And a great manner to make the stew. Surely trying this recipe, thx Kwan💓💕💓💕👏😍👍
My pleasure, Miss Marva. Always a pleasure to have you here💕💕💕🙏🏾🙏🏾
Looks yummiliious I love your white pot dear intact all your pots are Beautiful 💕💕💕
Thank you so much sis😊
Aww,this fufu and goat light soup is calling my name.
Medaase paa for this recipe.
God bless you Auntie Kwankyewaa..
You're ever so welcome, dear! God bless you also💕💕💕
Thanks 😊🙏sweetheart 😘 ,is my first time here and I must say your fufu and soup looks healthy and delicious 😋
Looove it!
Natural hair brings out the natural and young beauty of people
Aww thank you sis! I am just terrible and managing my natural hair.
Kwankyewaa is back againnnn. Love all your recipes sis.
I'm your greatest fan
Thank you so much. I am honored 🙏🏾🙏🏾
Awesome 🥰🥰
Hello! I just want to say I enjoy watching you cook. I’ve only made the shrimp fried rice so far as I just started following you. I am a cook myself and I enjoy cooking foods from other ethnicities. Can’t wait to try Fufu! Let me get back to the video 🥰
Thanks so much for the feedback. It is an honor to have you here🙏🏾
The goat light soup is heavenly
Thank you!
Hey! This Fufu...."Mr Goaty" Light Soup... "Has My "Endorsement" All Embossed On It!..Looks So Delicious!😃👍❤ I "Smell" The Soup All The Way In Miami! Now, That's The Way To Celebrate Sunday! Be Well. Bon Appetit!😃❤👍
Hahah! Thank you! Yes, this Mr Goaty was splendid with the soup. Thanks for watching🙏🏾. Be well too🙏🏾
You always cook good
I'm just enjoy it here... just from view😴😋😋😋
Thanks for coming
Mmm its look delicious
Lovely it looks great😍😍😍😍
Thank you! 🤗
This soup is delicious. That tripe is calling my name. Well done cuz.
Whoop whoop!! Thank you cuz! 💕🙏🏾
Very yummy😀 👍🥂
My daughter always begs me to make fufu, but I never knew how. Thank you sooooo much!!! I will be making using your recipe!❤
My pleasure 😊
I am gone try
Mipeiwo you cook so special I am south African learning a lot from you by the way I'm SA Swiss keep it up yummy 🌹👍
I like your menus 🙏❤️👍
thank you!
Well done sis.....keep it up!!!
Thanks a lot 😊
The fufu looks so nice, I bet it was delicious
Thank you! It really was💕
I really enjoy watching your video all the way from "America" 🥰💞❤💞😇🙏
Looks delicious 😋
Thank you 😋
Thanks you made fufu look easy in this recipe
My pleasure 😊
Hmmm. It looks great thanks for sharing sis ❤❤❤
Thanks for watching sis❤️❤️
So yummy well done 👏
Thank you so much
Good job as always sisy 😊
Very tantalising to the eye, and I know to the mouth as well 😇
Yes, thank you
Great cooking, well done
Thank you so much
Sis Kwankyewaa anaa!!! wo y3 kikim... love watching you cook ... I love your style 😍
Thank you so much dearest sis🙏🏾🙏🏾💕💕💕
Fufuo papabi 😋😋 👌✌👍
No size oo😍😍😍
Simple n yummy
Thank you 😊
I literally love your foods . Can’t wait to collaborate with you one day
Thank you!!
Delicious dish 😋
Thank you so much
Mouth 👄 watering
Thanks a lot 😊
I like the way you made this meal I will try it myself looking good 🥰
Thank you! I hope you enjoy💕💕
Girl you won't kill me oooooo . Damn😋
Hi, I'm from Guyana and it's the first time I'm watching your show. What caught my eye and caused me to click on it was the word fufu. My grandparents used to make that for us growing up and they did it the old fashioned way by pounding and as children we used to help as we thought it was fun.
But it brought back a lot of memories, happy childhood memories, so thank you for that. Pounding or no pounding, fufu is fufu and we used to have it with beef stew too.
Wonderful memories. God bless.
What a pleasant surprise. I would never have known Fufu is eaten in Guyana. Truly we are all one family! Happy to know this brought back cherished memories of your childhood. Thank you!
@@KwankyewaasKitchen Thank you for taking the time to reply to me. You see, Guyana is a melting pot of 6 races, Africans and Indians were brought down in the 18th and 19th century to work the sugar estates, to Guyana and the West Indies, so that's how fufu came to us. We're all brothers and sisters, God bless you.
Look very delicious
Thank you so much
At the airport. Arizona here I come. Yum yum soup 🥣
Waiting 😄😄❤️❤️
Hmmmm...I can feel that swallowing sensation in my throat. We will keep living vicariously through you.
Hahaha. Thanks for watching 💕
Amazing
Thank you!
Great tips. 👌🏻
Glad it was helpful!
Wow so yummy yummy 🤩🤩🤩
Thank you 😍😍
I will try dis one at home thanks dear
Most welcome 😊
Wow very delish I wish I was there 👌😋❤❤❤🇺🇲🇬🇭🇬🇭🇬🇭
Thank you!!
Wow l like your white saucepan. I live in London. Is very nice
Nice one
Thanks dear, you did extremely well. Woy3 Ghana nii ampa. Today it is short, so I have been able to watch. Kindly keep it short so some of us can watch it since we have limited time, I beg wai because you are one of the best cook and favourite as well
Thank you sis! I am glad to know you were able to watch this😍. I will try my best🙏🏾🙏🏾
I refuse to be tortured by food- i fight back and cook it exactly the way you do. I think Our pap in South Africa will pair beautifully. It is our fufu. Lovely recipe and inviting to be tried.
:D
Girl, it’s like you read my mind... this is exactly what I’m making as I type this comment. Looks delicious 😋 Green zucchini is also a good one and red bell peppers. Yes we have to beat these kids to them not eating their veggies. Take care sis.
Just
Just prepared goat meat soup too but never tried the fufu from scratch tfs
Great mouths eat alike oo, sis! Thank you. I do use red peppers but never green zucchini. I will try that too!. Thanks for sharing, sis👌🏾❤️
Thanks for sharing sis,God bless you. I will visit you when I come to America so that you will prepare some for me. Lol
Haha. Yes sis!😄😄😄
Congratulations 🎉 bonne petite 👏🏽👍🏽😋😋😋
Yaaayyy..... I'm on time.
Yes you are!!💕💕
Eiii nkwan papabi nie 😋😋Shieee chaley
Haha. This one is real nkwan that my sister knows, eh? 😂😂😍😍😍
I luvvvv yr white pot
Wow you're looking bright today. And you look younger! What's that glow? 🥰🥰
Thank you!
Nice
I like to cook with you good cook
Thank you 😊
Jasmine ama save me some food please it looks delicious
Thank you too odo
Just my way girllll ,
😍😍😍
Kitchen queen, please we in Ghana need your White cooking pot
All your pots are lovely
Thank you!
You have done it again, I love your recipes. Question the little green pepper where do you get them are they hot 🥵? I’m still working on my fufu will try this recipe thanks
happy sunday everyone
Happy Sunday dear.