I Did Lauren Giraldo's Treadmill Routine EVERYDAY for 30 Days
HTML-код
- Опубликовано: 27 окт 2024
- instagram: / annielongyt
MY FAVE PRODUCTS
✨ eyelash serum // go.magik.ly/ml...
✨ SunBum leave-in conditioner // go.magik.ly/ml...
✨ Nike Air Force One Jesters // go.magik.ly/ml...
✨ Glossier cloud paint // go.magik.ly/ml...
✨ “how to win friends and influence people” book // go.magik.ly/ml...
SOCIALS
twitter: / annie21long
pinterest: / annielongyt
spotify: open.spotify.c...
depop: www.depop.com/...
business inquiries // annielong@select.co
FAQ
how old are you? ➭ 13, 8th grade. my channel is managed by my dad!
what do you film with? ➭ the canon 80d - go.magik.ly/ml... and the canon g7x - go.magik.ly/ml...
what do you edit with? ➭ Final Cut Pro
sub goal? ➭ 250k
![Quando Rondo - Life Goes On [Official Music Video]](http://i.ytimg.com/vi/eIf3fhMXAow/mqdefault.jpg)
to whoever is reading this, although getting exercise and eating healthy is extremely important to your health, it's also very important to know that you're beautiful no matter how much you weigh or what your dress size is. you don't have to be an instagram model to be pretty and you don't have to go to the gym to be pretty. it's all about what you want for your body and what you're happy with. i love you when you're sitting on the couch, binge watching netflix, and eating pizza rolls and i also love you when you're hitting the gym to make your body stronger. you're amazing.
Jasmine Amen.
I actually needed this thanks
Letty Lewis same! i hope you have a great day :)
@@rijusavanna7995 tysm! you too :)
EVERYTHING ABOUT THIS JUST YESS
when she walked in her dress because she didn’t feel like changing i felt that
Helllooooo
Taylor Ann jesus loves you!
I walk in pajamas everyday... They have pockets to hold my phone, so... 😂
Kelly L
😂😂
०BLACK LIVES MATTER० jesus loves you!
Who else is trying to glow up in quarantine?
Lerianax me but I already know imma fail 😂
Omg me but like also I'm lazy sooo😂
yes eating well, working out, self tan, learning to do hair and makeup, we're going to be queens... quaranqueens ;))
Me
Me
Always remember your diet is what truly makes the difference.
In measure of importance: *80% diet 20% exercise* if you want to see real changes with your body
isn't it 70% diet 30% exercise?
Oh honeeeyyyy I’m just gonna deal with my weight then cause my food is everything😔 I’m ashamed🤭😂
Madelynn Visaya same 🤣
Lowkey I wish it was the other way around. My diet is hard for me because my self control is rly bad.
beepbeep ain’t that just 50/50?
Dear whosever is reading this,
Exercise and healthy eating is important but just remember you will you look beautiful at any size. confidence is key. Also your weight does not define your health! You can love yourself and love working out! I thought someone might need to hear that because I know I do. ❤️❤️❤️
❤❤
Yea however being obese does cause health problems but other than that any body is beautiful
I really needed to read this thank you❤
I love this positivity
CCStars exactly
I'm on my 7th day of working out + treadmill workout of Lauren but (15, 3.7, 30-45 mins) the progress I saw was my face got slimmer and I'm getting there. I wish we all get the goals we want. ❤️
I''m really trying to glow up during quarantine so I've started exercising a lot more frequently. Currently I'm 54kg and I want to get down to 46-50 kg. It's gonna be difficult but you really keep me motivated!!
LemonBoisk yo me too
LemonBoisk how tall are you?
@@juliasitz8266 5'5" :)
LemonBoisk lucky I’m 5’ 😂 (factually 4’11”)
Sameeee except I’m 5’3:(
Feel like nearly everyone is working out during quarantine 😂
Yesss😂
Omg yesss
Yesss
Yeah except me 🤦🏻♀️
Tryna get that corona glo up
hey Annie! weight doesn’t matter because everyone looks different even if they weight the same and the same height. I think you actually have a good body but it doesn’t matter everyone is beautiful. 🥺🖤
you’re so sweet! thank you
Hi, I just want to say, I’m so proud that you have the confidence to show your weight because that’s my insecurity spot, and I would never be able to do that
Maryan
ur beautiful 💕
whatever irene
So are you♡
Take care and stay safe both🥰😷
Honestly yeah I was looking for a comment that mentioned that cause that’s really hard to do. Like having to go on a scale and find out your weight is hard enough, imagine having to post it on the internet for everyone to see. She’s so strong and inspiring! To think I’m the same age as her
@@rosaolazabal761 So am I and honestly I Stan her for that because as a girl we’re forced into beauty standards that we CLEARLY don’t fit in and it sucks becuase I always think about how my body looks, I’m not trying to diagnose myself with body dysmorphia but I am getting tested soon so I’ll update you.
who else is trying see if they can glow up during quarantine?
*youre beautiful just the way you are*
*please remember that
Girl!! I felt your reaction to your original weight!!!!! I can’t thank you enough for sharing this because I had the exact same experience recently, thinking I was 135-140 and being 150🥺😳😳💖 It’s crazy we have the exact same original measurements! I just started watching the vid so I’m excited to see your results! Thank you Annie 😭❤️
Emily Ostrowski YOU ARE BEAUTIFUL JUST THE WAY YOU ARE but I understand feeling insecure. I hope you have a great day🥺
@@tati8157 we are beautiful ❤️
honey i just can’t push myself to workout but i want that summer body😩
For motivation: Alivia D'Andrea thank me later lol shes amazing
Vasilija aw I’ll check it out! ur so sweet😘
Ria haaha i agree
i enjoy workouts my emi wong bc they're quite gentle but very effective! plus there's no point working out if you eat rubbish anyways
imnotaimee haaha im tryna look hella good when I come back to school😤
I love how you make working out body positive because it IS NOT about changing your body, it’s about getting stronger and healthier. LOVE YOUR VIDEOS 🥺
I love how honest you are and how you handle not getting the results you want even though you've put a lot of effort and time into doing this. More things that can effect your results are also your age because you're still growing and weight fluctuates and the fact that you already do sports and cardio, but normally more, so this wouldn't be as effective for someone who already is active.
Megan 💙💙
Yo I know this sound so weird but I love that ur brave enough to to show your weight because I’ve been trying to recover from anorexia and a side effect is binging because you’ve deprived your self from for so long. I gained 30 pounds in 2 months and feel so disgusting. But seeing you not care about ur weight so much made feel better❤️❤️ thank you for being the best youtuber ever Annie !!!
Innocent GIRL ME TOO! I am still struggling with anorexia and it’s so hard (i respect her for being brave enough to show her weight too). HMU if you need to talk 🥺
Riju Savanna yes I need someone to talk to!! Do you have a snap?
Innocent I have Instagram, do you? Mine is Riju.savanna
yes i totally get that! everytime a binge happen tell yourself its a way for your body to recover itself!
Riju Savanna no but I’ll make one rn
I'm 13 too and it makes me so confident that there's a healthy girl the same age as me who isn't stick thin but has a similar body like me:)
🥰🥰
Who else wishes they had a treadmill now?? :( Love you btw Annie x
I would still go on a walk. Its nice to have a incline but honestly just walking alone is amazing for the body, and better for loosing stubborn stomach fat than running. Running keeps your cortisol levels high and when you cortisol levels are high that holds onto the tummy chub, while walking lowers those levels. They say to actually loose weight you need to walk 10,000 steps. So even if you dont have a treadmill, just walking is great and better than nothing!
Here are some exercise tips I've concluded from exercising(I'm not a fitness expert but I do play sports and exercise regularly):
- switching up your routine occasionally (esp for cardio) can exercise your body more bc your body gradually adapts to long term intensity
- on the treadmill: speed walking= lean legs and running= muscular legs
- exercising before eating= weight loss and exercising after eating= muscle gain
GOOD LUCK EXERCISING!!!
Who else agrees Annie is so underrated! She spent a whole month filming a video for us! Love your channel Annie ❤️!
Hey Annie, I just watched the podcast that you had been a guest on, and I just would like to say that I think you really are helping spread the word and love of Jesus and God. You’ve really helped me grow in my faith and I really appreciate that. Keep spreading kindness💕
annie, babes. you are so beautiful. also, when you weigh yourself, if u workout before u eat something, weigh after a workout. also make sure you don’t have the camera in your hand, don’t have any clothes or jewelry on. if you workout after you eat, just weigh yourself right when you wake up after u go to the bathroom
dear whoever reading this,
like annie said, your weight does not define who you are. until you learn to love yourself you well never be truly happy :)
ahhh I’m so proud of you for pushing through this!❤️
I'm so glad that you're truthful and honest about your results because you're such a big inspiration to me for working out and finding out that sometimes they just don't work makes me feel so much happier. sending love
GIRL you’re editing tho🤩 these are definitely my fav vids of yours cause they rlly inspire me to get active!
I’m rewatching this video and Annie has grown so much through quarantine she’s absolutely amazing and she has inspired me to be more active wake up early get things done take care of and love myself have an open mindset and honestly just be a better self so thank u annnnie your amazingggg💕
when you say "ooh yess" every time annie posts ♡
I literally clicked so faaaast when I saw this upload 😂 Ily ✨
AHHH SAME
Yeah
I love this! And I'm glad you handled your results that way. I do have to say that weight loss is like 90% what you eat - working out just adds extra calorie loss. Lauren does a lot of really healthy eating that I think contributed to most of her weight loss, the treadmill just helped her burn more calories and feel better mentally. I haven't looked at your more recent videos yet so I don't know if you found something that works for you, but all bodies are different so I'm glad you didn't get tripped up over this challenge not immediately working for you.
You didn’t lose weight because you gained muscle and replaced that with your muscle mass that’s why you gained weight...
Pff how can you know 🤦♀️... it might also be fat, if she ate more calories than she needed
@@remefem6775 The weight gain cause is also caused by muscle sometimes, you burn fat while doing cardio or exercise replacing the fat with muscle do you not know that?, I gained muscle on my thighs and it made me gain weight then usual I thought it was because i overate but I barely eat anything, so muscle can also be the cause for weight gain
Are you going to make an updated “how I edit video??”
Your litterally such an inspiration to me all of your workout videos inspire me to work out. All your Christian videos Modivate me to read my Bible more. And your cleaning video inspired me to clean.♥️
Hi! I I don't like saying first but I might be first in my screen,but anyway I think this video is very amazing and I really liked videos like it I think you should post videos like the Starbucks one with the other RUclipsrs so maybe try to film some more collabs with other RUclipsrs. So I really like these exercise videos are very entertaining and make either other people or me want to try them
Girl your amazing! No numbers can say how much your actually doing to your body. Remember your amazing the way you are and your giving yourself time to take care of yourself!🥰
Ana De Sousa amen.
Hey Annie maybe you can try running? Maybe make a routine for yourself, starting out at only a few days of little milage a week and keep building for 90 days or however long you want. I started cross country running in the summer and I kid you not, it changed my whole perception of myself. A lot of people say weights are more effective, but being in quarantine with a treadmill, I say running is the way to go. It'll give you that lean physique you want, and being a basketball player, dancer, etc. running will really really benefit you. You can make your own decision, but I believe a few months to try out running will give you so many results. Thanks!
you should weigh yourself in the morning it's most accurate ps ily annie
shreat yea true
Watching all the glow up videos and coming out of this quarantine glowing✨! 💖
it's so hard to glow up in JUST 2 months, but you give me motivation to get more active THANKS
These videos a so inspirational like who else wants to run a mile after watching these videos
I love your channel ive been subscribed since you were at 3000 subscribers 💗🥰✨
ok your annie necklace is SO CUTE
In order to see results it’s important to keep your calories around the same as before you started the challenge/routine. Sometimes when you start working out or start a new routine you increase your caloric intake along with it because you have the mindset of “I’m working out more so I can afford to eat more” but ultimately that just makes you gain weight or maintain weight when your intentions were to lose.
you should try gabriella whited quarantine workout series it’s super good and target arms, legs, hips, waist, and butt. and i’d love to see a video on it
you’re videos inspire me to workout more as well as post more on my youtube channel. thank you so much annie!!💗
I love your thirty day workout challenges, also love ur hair in the intro!
I've been waiting for this ♡ love your Annie!!!
Whoever sees this, a cool fact is whenever you are on the treadmill, or walking/ running in general. Make sure to move your arms so you can lose extra underarm, and armpit fat!
Dont forget to stretch after workout even if it's just walking! Try practicing yoga after workout if you'd like cause it's a combination of exercise, stretching, helps you cooldown a bit and relax!
10:13 I truly love your self confidence and that you're trying to better yourself! But please, don't get caught up in slimming down or following the world's expectations. You're beautiful Long and God loves you, don't forget 😁
Gloria Olajimi amen.
yeah. sometimes the things she says in these videos is triggering and just focused on looks and results instead of a lifestyle....
i was just binge watching your workout videos to get inspired! yay! another one 😁!! i play travel softball and i’ve been working really hard to get fit and good at softball before i go back.
Yes I love these videos!! Great job Annie, the aesthetic is on point!
So I’ve been glowing up during quarantine.
I did the chloe ting 2 well shreds challenge and now I’m doing a 2 week burning abs challenge.
So all I wanna say is good luck and you can do this. I didn’t think I’d be able to commit for more than 2 days😂 but you got this.
I just wanna say good for you for learning about exercise and health at a young age! Also weight training could be why you didn’t “lose weight”. But anyway you are so young it is normal for you to have the healthy weight that you have, it’s not something you need to lose, your body will mature when you’re older. Your metabolism and hormones will change over the years. Your body type is yours and still perfect! Your personal nutrition and exercise needs will keep changing. Proud of you ❤️🙏🏼
I should really get started on homework :0
annie, i’m so glad to have your videos. we’re the same age and both in 8th grade and i feel like it’s really rare to find someone our age with our body type. it’s great to see someone with my same measurements and weight who is also active. so thank you annie🥰
ayyy! i’m early again! ❤️🥺 i love your videos so much! your my idol! can you maybe post another youtube vide, of video ideas? ilyyy 💗💗
Omg I love these types of video you do and it always makes me so inspired to workout. I love you so much Annie and you are so amazing and entertaining
yes i’ve been so excited for this video ❤️
this is the earliest I've ever been ps I love your "workout videos"😂❤
Wait are we early 🦋💞
Love you Annie 🥺
I found my new fave RUclipsr for workout challenges we have the exact same measurements and body type. It’s honestly great motivation thank you for posting these videos
And it also takes me forever and an immense amount of effort to change my body (losing weight and gaining muscles)
I do this challenge then immediately run a mile and a half after. And then I do an 10 minute workout video. You have to do more than just the challenge to see real results. And drinking tons of water throughout the day really helps.
I love how you persevere through all these challenges
Imagine glowing up in Quarantine and coming back to school lookin fresh ?? Must be nice
I just found your channel and I’m already subscribed! Love you❤️
never been this early but heyyy love your vids 💕
To whoever is trying this as well, it’s hard at first it’ll get easier, I’m on my 4th day and I’ve lost 4 pounds.
wait really? i started doing it and i’m motivated tbh but the thing i’m scared about is not seeing any physical results. yea i know it been a year since u wrote that comments LMFOOS
How tall is she ? Girl you’re beautiful in your own skin and just keep strong you’ll achieve your goals at your own pace 🙌🏽
I love these workout challenges!!! So excited to see your results babe!
this is really interesting. I hate running on the treadmill but exercise is exercise! hope you’re staying safe during these hard times
I literally wish we had a treadmill at home but also kind of glad we don’t as it forces me to go outside when I want to exercise haha! You are literally amazing I don’t know how you do it 💕💕
Dude I love these workout videos because it reminds you that everyone is trying out here
Its amazing how youre younger than me. And i dont mean anything negative at all. youre so motivating and theres a lot of reasons i look up to you. Stay safe girl
Girl you did amazing!!🤩 But I have one question, if I’m trying to loss my thigh fat do you think that this would work or would it make it thicker?? Because we kinda have the same body type and I need your prospective before I go along with this workout, and on top of that what slim leg workouts would you recommend??
OMG THANK YOU ANNIE! I love these videos
we have the exact same measurements omg whatttt this makes me feel so seen and appreciated
“I’m freaking shocked” 😂 literally me
Lol I love that u blur out ur feet idk why I think it’s so funny 😂
CCStars it is funny
I love it already!
This is so inspiring! Thank you for inspiring me to not be lazy during quarantine!
If it wasn't for you I would probably be sitting on the couch watching vampire diaries, or something.
But instead, I'm working out with my mom! Thank you so much! I saw this while doing online school (Bible Class,
and immediately clicked on it! Have a great day!
God bless you,
Liana
Hi, Annie do you have any tips to stay fit, and keep doing good in school, I would really appreciate it!
OKAY BUT I LOVE LOVE LOVE YOUR VIDEOS
u inspire me to workout in quarantine instead of lying in bed lol! ily Annie 💛💛
I get you Annie, I get you.. Every workout I see just makes me look bigger because it's aimed to make me "Thicker". I want a skinny body (thigh gap, skinny arms ext..) but all these workouts dont do that. I honestly dont know at this point..
I would love to see a video with you doing blogilates workouts! Love your channel btw❤️❤️
omg watching vampire diaries while working out is a moodddd😂😂
You are perfect the way you are - don’t give up on your efforts to improve - just don’t forget to love yourself 👌
Honestly gaining weight is a completely normal part of being a teenager. Your metabolism just slows down a bit the older you get!! There's absolutely nothing wrong with it and we need to start normalizing it. It's just a sign that your body is changing and maturing
You’re so pretty!!
Annie is so committed I could never 😳
Before I opened my phone I was saying that I felt like watching Annie and thank god I did. Keep up the good work ❤️❤️❤️❤️
Yes! I need a workout for my body and I don’t know where to start.
time of day, water intake and so many other factors can also impact your weigh in weight!
I have been running and walking on high inclines on the treadmill, and i have gained weight, but i feel is the muscle gain in my legs.
I’ve noticed some treadmills incline different, when I do 12 3 30 at planet fitness it’s easy but when I do it in my apt gym it feels way steeper and is way harder. Maybe your treadmill is not as inclined as other ones at the incline of 12? Or maybe your already decently in shape 💗
I noticed that her treadmill definitely doesn’t incline that much
everyone is trying to glow up in quarantine😅
good luck! we are all in this together❤❤ (ps love your channel❤)
I haveeee!
hey Annie! I’m also a middle schooler (6th grade) and I love your videos 💕 just wanted to say that. stay safe!
You walking in the dress because you didn’t want to change is a mood😂
Bea, I love youuuu. Do this challenge, please (I trust your judgment, girl)
Hey girl love your videos 🥰 keep up the great work with the weight loss journey! Best time to weigh yourself is in the morning before you eat and after the bathroom 👌🏽xx
*queen of 30 day journeys!!* 🤩🤩
I did this for a week and lost 5 lbs an inch off my waist, my but grew .5 inches and I didn’t measure my calves but my muscles were so big...I’ve been sick so I haven’t been able to do it in a week 😓😓