IT'S ALL IN THE HIPS

Recovery Lab Director Mike Stella talks about why those "tight" hamstrings might actually be resonating from your hips and teaches you how to fix it. It's all in the hips during today's lesson.

[@charlesgraci9856]

I have this problem and it works. Thanks

[@chrisancrum8088]

I need this so bad!

[@BuddhaOnTheMove]

Hey Mike!
Could you explain the technique from 22:23? What is the goal of it?

[@knavarro808]

When he was flexing his leg during the joint mob, what muscles was he engaging?

[@joehudson3165]

Do an episode on the thumb please

[@Yurekacash]

do you where the gloves because you have sensitive skin?

[@jaybhoirh306]

Get to learn something new in your video