Treating Hamstring Strains
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- Опубликовано: 30 июн 2015
- AMP Recovery Director Mike Stella discusses and demonstrates how he treats a common hamstring strain. He utilizes several manual therapy techniques, as well as the Marc Pro and an application of Rock Tape.
Great video, where did you get your table?
What is the name of the equipment that makes his quads and calves contract?
*If you need a comprehensive do-it-yourself ham rehab program, try **_Bulletproof Your Hamstrings_** at Amazon*
ruclips.net/video/7W2yI4DW66M/видео.html
What if there was no pop, but I am unable to straighten my leg out as it hurts
Good video
I have hamstring strains before 8months ago but I couldn't care about this but now I feel very bad I'm a Taekwondo player professional fighter... And I have an international championship on 26 to 28th October... Now should I do now kindly help me about this..
Wow! Perhaps the best video I've seen on this type of injury. (With over 35 years experience as a trainer and athlete, this info is spot-on!)
Hey everyone, the best info that I have ever had was by using the Natural Foot Wizard (i found it on google) without a doubt the most incredible remedy that I have ever followed.
i’ve been having this pain directly behind my right knee since October. There was never a certain incident that caused it but i assumed it was from overplaying soccer. I went to the doctor in november and they said it was hamstring tendonitis and I took winter break and it got better i even began playing again and using my right leg and everything was fine until one day it just suddenly started hurting again. I didn’t do any workouts or exercise the previous day it sorta came out of no where. I went back to the doctor and this time they said in addition to the tendonitis i have a strained hamstring. What always confused me was if this was all due to the hamstring why does it mainly hurt directly behind me knee right in the middle and not the back of my thigh ? If you have any suggestions let me know, thanks
Its hurting at the tendon attachment which is behind the knee! You absolutely need to do hamstring strengthening and go to therapy for this. Resting and icing wont do anythign for you. Good luck!
I have the same problem could you update me on hows your leg doing and what you’ve done to help it. I’m a high school athlete who runs track
great video. why do you curve the application of the rocktape?
No particular reason,I suppose it would work just as well if the strips were straight.
SO helpful 🙏
hi there, I would love to know what kind of exercises you should be doing after being injured and treated for around 20 kinesitherapy seances, I play rugby and I had a hamstring strain (1 to 2 degree) and even after all these treatments I still fill a little twitch from time to time when I run just a bit, like at a moderate speed, jogging kinda, and I'm afraid to have it injured again, I have all the summer to skip my field training but I want to get in good for shape for then, so what should i do ?
Hey Secordo hangan ! It is so hard to day my man. There are dozens of reasons why you chronically strain your hamstrings. Depending on the cause, it would change how I recommend rehab exercises. Generally speaking.... Make sure your hip mobility is good...and that your hams arent over working for weak glutes...Focus on eccentric hamstring strength, like deadlifts, RDLs, Nordics, hip thrusts etc.
I would say regualr manual therapy and IASTM are a must!!! to improve your tissue quality and manage scar tissue...(some of those low grade 'strains' may be tearing scar tissue form older injuries!
Hope this helps! Good luck!
Really appreciate it, thanks fir the information, I'll make sure to go with those exercises with really light loads and focus on the eccentric movement, and indeed i think i do have weak glutes, so I'll try to work on that more, thanks for the informations again.
Hi wish I had you fix my hamstring when i pulled it back June 2018 . I am still having trouble walking correctly and my leg swells up big time i have seen two doctors and they gave me bad advice .I ice it all day long and elevate and wear a leg brace now because of the pain. My knee has a pulling effect also when i walk down hill and i cant do stairs its too painful after three months of this pain and awkward walking i am getting really down. Any suggestions or who to see live in the bay area thanks
@ i felt a pop back in june.told therapist he didn't believe because ive gotten weak..He said i had to have done something really crazy to do that ..im a woman i was sliding over a big generator.guess i moved wrong and felt it..now its worse when i walk...
@@cricketolivas80 Just stop doing all excersices. Im fixed it took like 3 months really painful recovery because i felt useless.
Does Deep Tissue Massage Work For Scoliosis?
It will not correct the scoliosis but can alleviate the pain from tight muscles.
I’m loving your channel as a medical massage therapist that works with athletes
Hi, thanks for this! What's the last part called (for the blood flow)? Can I buy a machine like that? Thanks
ruclips.net/video/xOvmKmoteb8/видео.html
It's a tains machine and yes they have portable ones for 20 dollars
can we do this if we have overstretched our hamstring with yoga?
I pulled my hamstring in 5th grade when playing soccer when I pulled it I still kept playing until 9th grade and decided to stop what should I do? I just feel a little pain on both sometimes the pain switches legs idk how to explain but ye I need help on anything that I could do to make it feel better I want to start playing soccer again
Have you gotten evaluated? Like checked by a dr?
Boy that hurts alot. A Charly horse hurts too. I play basketball I know that feeling I hurt my hamstring before I don't like to stretch a tight muscle because it hurts more. Yes I do feel tightness in my hamstring but I try to be careful and try not to make it hurt more. Thank you. I hope he feels better.
Luke yeet shut up. I get hurt playing basketball I hurt my hamstring muscle. I'm a grown woman not a baby don't say anything else to me.
Well Done.
I PULLED MY HAMSTRING A WEEK AGI, MUST BE BETWEEN 1 AND 2 STRAIN, NO BRUISING, I CAN WALK, 5-TH DAY IN AND I'M DOING LIGHT WORK WITH LEG DAY
Great Video. I just pulled my hamstring yesterday hoopin’. It sucks!
MultiRated Pilot I’m still dealing with it. It’s been a little over 6 weeks. During week 3 I pulled it again and that set me back. Right now I’m doing stretches, massage and heat. I’m riding a exercise bike and a bicycle which feels good. I try basketball in a couple weeks or so. Don’t push your rehab.
MultiRated Pilot make sure you stretch it and use a foam roller to work it out. It’s quick power movements that could injure your sons hammy again. If he feels good, have him warm up then test it out but wait one more week to be on the safe side before he tests it.
me too :\
Rehab is, for the most part---Common sense; Just take it slow, and
Cautious.
“Ya know” and “kind of” should be reduced if not eliminated.
:)
It can realeave some tightness but not much straightening out of the. Spine
Sorry
Proximal hamstring strains take forever to recover from!
How much time did it take you?
@@tomasfigueiredo2460 4 years!
Tape don't do crap