High Protein Sattu Shake | देसी सत्तू प्रोटीन शेक | Summer Drink Sattu Recipe. Homemade Sattu Powder

Protein is an essential macronutrient that forms the component of our bones, muscles, brain, blood, enzymes, and hormones. Including natural protein in the diet is an excellent way to deliver a high-quality and nutrient-rich protein source to the body and boost overall well-being.
This is Homemade High Protein Shake. I have prepared protein shake in a natural and healthy way. This is 100% pure, with no sugar, no preservative, no harmful effects. It contains Calcium, Iron, Fiber, Zinc, Magnesium, Healthy Fat & Vitamins. It is full of antioxidants. It improves immunity. Everyone can make it at home very easily. I have made this protein shake with less ingredients which are easily available everywhere. This is very useful for bodybuilding and muscle gain for beginners. I have shared this protein shake recipe for the people who go to the gym. It is beneficial for weight gain also. It is best shake for growing children. You can use it as a morning breakfast also. Both kids and adults can benefit from it.
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Ingredients :
Sattu : 50g
Milk : 250 ml
Peanut butter : 1 tbsp.
Crushed peanuts : 1 tbsp.
Dates : 4
Banana : 1 ripe
Ice cubes : 4 - 5
सामग्री :
सत्तू : 50 ग्राम
दूध : 250 मि.ली
मूंगफली का मक्खन: 1 बड़ा चम्मच
कुटी हुई मूंगफली : 1 बड़ा चम्मच
खजूर : 4
केला : 1 पका हुआ
बर्फ के टुकड़े : 4 - 5
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[@SunilGavaskarEk]

Oue generation is having lots of processed food,and chemical drinks. Your vidoes are the best to have hight protein healthy food.🎉

[@fareehayaqoob6134]

Nice

[@user-sp2fs6mn4x]

Best from all drinks in the market.

[@jhingalala_crypto]

Very nice vlog

[@aashasharma1257]

Beautiful protein summer shake

[@anushah2293]

Simple and delicious summer shake

[@archanasharma8658]

गर्मियों के लिए अच्छा पेय 👌🏻👌🏻

[@gudiarani6957]

Super drink for summer

[@muhammadmusa7573]

Nice Sharing

[@ashutosh8772]

Thank you for sharing over Desi drink!!!

[@taradevi403]

Best desi summer drink

[@petlover-fh6cv]

Are wah healthy drink ❤❤❤❤

[@amitasharma7517]

Cool cool and healthy drink ❤❤❤❤❤

[@foodfood4769]

Nice summer drink.

[@user-bd6fi4bw6r]

Healthy and yummy drink

[@doctoranimation4757]

Kaffi healthy hota h sattu body ke liye 💕😋

[@muhammadtahir.4427]

Very nice Thanks for sharing

[@PaakshalaHindi]

Thanks for liking my video

[@aashasharma1257]

Best for summer

[@GharSansarVimalBhavsar]

Nice sharing Big like Kiya

[@user-td2ps2hk5r]

❤❤❤❤

[@aaravchaudhary7779]

Sattu is great always

[@ranisharma3599]

Best Bihari sattu

[@AliAli-lv9gh]

Good presentation

[@mohsin1300]

VIP drink

[@Noorulirfanacademy]

Nice🎉

[@PaakshalaHindi]

Thanks for liking my video

[@Wazaif56]

Very nice 👍

[@PaakshalaHindi]

Thanks for the visit

[@qariilyas382]

Very nice video ❤❤❤

[@PaakshalaHindi]

Many many thanks

[@user-hd5cq9tj2l]

Sattu is my favorite. ❤❤

[@learnwithmaria]

Healthy and yummy

[@SalmanKhan-ig1nm]

Madam
Khichda ghehu kis trha se saaf sutrah kar kre purane jamane usko kut pis chilka utar te the video banao please

[@aabhasharma6706]

Healthy and tasty ❤

[@mohsinkhanh411]

VIP good

[@PaakshalaHindi]

Thanks for liking

[@tinkurrannaghor]

Vip Drink.

[@PaakshalaHindi]

Thanks

[@user-wg3es2cs7n]

Love your recipes ❤❤

[@SalmanKhan-nl7mz]

Hi madam dry awlah candy resipe bnao please

[@PaakshalaHindi]

Aap amla candy ke bare me bol rahe h ya kuchh aur ?

[@SalmanKhan-nl7mz]

@@PaakshalaHindi are madam green 🍈🍈🍈 awlah fal is ka awlah candy resipe bnao please

[@Sabhia252]

Very nice video ❤

[@PaakshalaHindi]

Many many thanks

[@lovefood2521]

Desk Bihar ka famous protein drink

[@aabhasharma6208]

Cheap and best for summer.

[@ElieMakdissi-cq6mc]

Hello can we give us a recipe for natural creatine to drink it for muscles growth ana training

[@PaakshalaHindi]

Creatine is made by chemical synthesis. Mainly non veg foods have creatine so it is very hard to make this at home.

[@moremultiple4096]

nitesh Soni sir 🙏🙏

[@PaakshalaHindi]

🙏🙏

[@ElieMakdissi-cq6mc]

Hello the Bengal gram is the same cheakpeas?

[@PaakshalaHindi]

Yes

[@ElieMakdissi-cq6mc]

@@PaakshalaHindi thank you

[@ayeshaaslam593]

Calories

[@ElieMakdissi-cq6mc]

What is sattu?

[@PaakshalaHindi]

Sattu is famous in Bihar and UP. made from roasted chana. You can watch how to make sattu in this video.

[@indermehndiart1274]

Ye body ke liye achha nhi hai

[@shivnandanpathak7748]

Nice

[@mohsin1300]

VIP drink