How to do Eyelid Massage and Meibomian Gland Expression for Dry Eyes and Eyelid Stye
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- Опубликовано: 1 июн 2024
- Learn how to perform a lid massage for your eyes! Good for dry eyes and styes! Check out the EyeLove Compress eyelovethesun.com/collections...
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⚡ Show Notes & Resources ⚡
✅ Looking for more information about blepharitis or eyelid inflammation? Check out the Doctor Eye Health series here: bit.ly/30qC8tW
Having dry eye symptoms? Want to know more about Natural Dry Eye Treatments? Check out this Playlist: bit.ly/2Q6n7sl
~Products to help with Eyelid hygiene~
#1 Clinically proven product to improve blepharitis and oil gland function at home.
👉 nulids.com/?affiliates=67
2. EyeLove Moist Heat Compress
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3. Another Warm Compress I like
Bruder Moist Heat Compress
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Use code EYEHEALTH10 for 10% off!
4. Eyelid Cleansor from EyeLove
amzn.to/3vT6bf9
5. ⚡ Eye Friendly Makeup and Remover⚡
eyesarethestory.com/eyehealth
bit.ly/3CHpDw2
6. My favorite Eyelid Cleaning Wipes
Tear Restore HylaWipe bit.ly/TearRestore_DoctorEyeH...
EyesAreTheStory bit.ly/3oYk73k
Zocular Wipe bit.ly/3DNIQ0f
✅ Recommended playlists:
Dry Eyes and Dry Eye Treatment: • Dry Eyes Natural Remed...
Buying New Eyeglasses? Let us help you with our FREE Guide! • How to Choose GLASSES ...
How to Put in Contact Lenses - Contacts for Beginners
• Contact Lenses for Beg...
Eyelid Hygiene tips! Clean Eyes = Healthy Eyes: • How to Wash Your Face ...
💡 Videos for frequently asked questions:
How to Clean Your Glasses: • How to Clean Eyeglasse...
How to Get Rid of Dark Circles • How to Get Rid of Dark...
How to get rid of Eye Strain: • 5 Tips and Eye Exercis...
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About This Video:
Joseph Allen, OD, FAAO explains how to perform eyelid massage for dry eyes and how it helps with meibomian gland expression. We also go over the importance of doing a hot compress for eyes to help with styes and chalazion.
#dryeyes #stye #eyelidmassage
Do you have a question about the eyes or vision products that you would like Dr. Allen to answer for you?
Dr. Allen is now doing personalized 1:1 video responses on the WISIO platform. www.wisio.com/Doctor_Eye_Health
I have a question how many minutes should I massage my eyes for? I'm supposed to do both eye massage and warm compresses but not sure how many minutes I massage my eyes for
I have been having a chalazion for last 2 months, its a recurrent one ocurred several years ago too, this time is in the upper lid , after watchin your videos I tried to use hot compresses from last two days, now there is a swelling at it hurts even more, is it normal or my infection has got worse?
My eye is still rough
@boston babe sounds like a visual migraine if it happens’in both eyes’ at the same time. Should last about 20 minutes normally.
Can you do a video explaining Pellucid Marginal Degeneration? Just found out about that today....
Anyone else watching this video with one eye closed? 😜
Lol yup. With a sock filled with hot rice sitting on it. Hoping to get rid of a chalazion.
😂 you know it! 😜
Me
Jajajja me🤣🤣🤣
Not me but my dad
Massage starts at 2:50
Before doing the massage,
1. Perform Warm Compress to warm up the oil glands
2. Wash your hands to prevent infecting your eye
thx
@@sdg-brawlstars1621 hello bro
شكرااااا💫
Went to several eye specialists and left with no knowledge on my problem or how to fix it…. Thank you for actually educating and sharing knowledge… I haven’t lost ALL faith in the medical industry
He starts the massage at 2:52
God thank goodness I was not in the mood to help someone with making money while my eyes were suffering.
Bruh you saved me, he talks too much
Thank you 😂
Ive seen 4 walkin doctors 2 optometrist and 1 optomologist and got basically nowhere....i tried this simple procedure snd i feel better already.....much appreciated
happy to hear that!
EYE am an Optometrist and EYE approve this message. Well done.
After trying warm compress and *months* of Restasis dry eye drops, Dr. Allen’s seven minute video on massage (which none of my providers have ever mentioned) has given my eyes a glimmer of good-feeling and relief.
Dr. Allen is a well-made man. I bet he and his staff make an eye•xellent team. 👓
My doctor recommended looking into this - good to know I found a valuable video.
@@CalamityJenJonesMine told me to massage and I found this video because I like to see visuals :) Glad to know my eye doctor is on the up and up lol
When my son was little, 3 y/o, if his Dad has a headache, he would offer to give him an "eye mashage". He would use his fingertips and very gently move them in small circles on his dad's closed eyelids for about a minute. And amazingly, his dad's headache would immediately "go away" and my son would be showered with love. He's 40 now and occasionally he is asked for an eye mashage by one of use.
That's adorable
“Closed eye” massage? Showered with love? Have you contacted your local police department?
@@NickM92 that sounds alarming
@@NickM92 Way to make absolutely everything sound like it's wrong lol 🙄
Thank you this really works. Gently massaging the eyelids with the finger tips makes the headache go or at least decreased it. Thank you for sharing.
This is unbelievably helpful. Proper explanation and actually doing what you are teaching (others just “pretend” to massage the eyelid). Very hepful
I have extremely dry eyes to the point of tearing. The doctor told me to add this to my preventative routine.
doing this for dry eye! Thanks for the detailed, visual tutorial!
That eye massage actually works wonders! Using for chronic allergic conjunctivitis.
The eye compress works for me and now I’ll try the massage.
I love this - my eyes always feel immediately "cooler" when I do this - you can feel the oil being released and it's HEAVEN!!!
Thank out I have dealt with some really itchy/sore eyes today it really helped with this
This was very informative and helped me understand what is happening. Thank you Dr!!
My boyfriend has a stye and I'm PRAYING this helps !
I'm dealing with advanced eye dryness. Even though I went every year to my eye doctor, my problem wasn't caught early. I am now seeing an eye doctor who is treating me a lot as you are recommending but I am also picking up some very good tips from you. Thank you so very much! God Bless You.
Thank you so much. This was very helpful.
I’m here because I just found out I have dry eye symptoms.
I’m happy to get this detailed information.
Thank you!
I just used your method for an eye massage for a sty and it worked!
I have been suffering this for over a week, used prescription salve and it took your video to 'open' the sty!
God bless you! ☺
This is a great video. My wife was recently diagnosed with Meibomian Gland Dysfunction and the optometrist recommended performing this massage explained in the video. The video is excellent and provides a great narration with the hands-on massage demonstrated and explained. Thank you! This was super helpful.
Thank you. Your videos are absolutely essential to us. Please don’t give up on your followers. Thanks again.
This really helps and feels great on one's eyes!!! Thank You, @DoctorEyeHealth!!!
Warming an area up before you massage the area always improves results. I'm glad you noticed the benefit and mentioned it. I will try this the next time I have dry eyes. Thank you for making this video sir, I was happy to learn this self-massage technique.
This has to be the best explained video for styles! I can’t believe this worked in 24 hours! Just watched this yesterday, saw other people’s comments and gave it a try. It’s already starting to drain. Thank you so much! I heard of doing an eyelid massage but didn’t do it properly, and my eye became even more swollen- 4 days before Christmas 😂. Also thanks for the heads up about pressure. I get these a lot and wasn’t thinking about applying too much pressure.
Just started doing this and my eyes felt better today! I’ve tried everything! Helpful video, thanks! Hope it keeps helping!
Hi, i had a stye this morning on my lower eye lid and as soon as i did the massage it drained thank you so much for this video.
Thank you for the awesome videos on eye health. Best resource on RUclips by far
Very useful thank you. I have been struggling to sea for the last few days and my optician said I have sticky eye. I was told to use a heat mask and to massage my eye lids, so your video is absolitely brilliant for me .Thank you
Thank you very much Doctor. I wish you were in California, I would have been one of your patient, I have painful dry eyes as sometimes I get blood in the eyes. I never had my eye specialist explaining as goog as you do here. Thank you againI have learned about Hypo Chlor, I will get it right away. I am so grateful to have founf your video, You are a very good teacher.
Dealing with ocular rosacea, your videos are super helpful. I was pushing too hard during my massage before, thank you.
Thanks for posting this! I’m doing eye massages in advance of a LASIK treatment. it’s supposed to help my eyes heal better
Ive been doing warm compress and the lid massage ×2 a day morning/night to help maintain my Blepharitis to minimise a flare up and to help unclog the oil glads. so far it seems to be helping alot!
I have blepharitis too and try to do everything right to help my symptoms but nothing comes out when I do it...
@@Alix777. Mine ended up clogging up really badly. so I found a optometrist who now does heat therapy on mine every two months she expresses the oils from my glands. I'm now down to warm compress once a day and the lid massage is no longer necessary for mine. It took almost 7months to unclog mine with the heat therapy.
And because my eyes are so sensitive every eye drop I have tried even preservative free ones burn and swell up my eyes. So I'm only able to do the heat therapy and the warm compress at home for maintenance.
@@angelmcmahon7871 is it healed now?
@@angelmcmahon7871 what is this heat treatment ? can you give me more info please ? stuck with blepharitis for almost 2 years and never really got through, and same eyes drops burn now, i can only do the massage and warm goggles at home but still clogged and they dont want to operate
updates?
Very clear and useful information. I have a chalazion on one eye, but both the Meibomian glands on both eyes have become clogged. My new opthalmologist had me start using the Bruder mask, and instructed me to massage my eyes after using the mask. I wasn't sure if I was doing the massage correctly, and now I know that I was not! Thank you for posting this!
Such a good explanation, I have dry eyes plus irritation and little ‘ulcers’ on the edge of my lower lids.
Thanks so much doctor I really needed this!
I bought a dry compress for my my style and it is helping. Thank you for your advice.
Happy to hear that! Thanks for sharing. 👍🏻
I just want to thank you - I do this every day and it helped me A LOT!
Did it take off
Did it take long before you noticed an improvement?
Thanks, doctor. My saviour for my dry eyes.
Thank you so very much for this tutorial.
Scared to do this because I'm heavy handed (might over massage) but I'm glad that I finally did it tonight. My eyeballs glide easily, no blurring of the vision too - instant relief ♥️. Thank you! Will do this everyday.
I’ve had an eye doctor do it on me to demo and he was pretty heavy handed and it surprised me how delicate I was being 😊 so it can take a bit more than I thought ❤
Thankyou so much for this video. You have given me so much relief!!
Happy to help!
Thank you for this video. I have Sjogren's which causes dry eye syndrome' I have had 5 chalazions this past year so I am glad to have this information.
I cannot thank you enough for this video! You told me so much more about this than my own eye doctor did.
This seems like a lot of tugging on the thin skin covering the eye causing sagging of that skin.
Just wanted to say thanks for the information you provide. I try following another eyecare site and they have numerous times gone off on some outta there subject other than just eyes
Hey Thanks Mark. Yeah I have other interests in life too but I specifically want this channel to be a resource about eyes and eye care.
Amazing. Did not know any of this and hve dry eye, cataracts and beginning of MD. Thank u so much.
Thank you so much.. i learnt more from this than 2 apts at the doc, 4 or 5 at the optometrist & one at the ophthalmologist
Just found you. Love your content. Thank you
Also I’m here for my dry eyes.
Glad you found the channel! I hope to have much more content around dry eyes soon! Any specific questions I can help with?
Super helpful, thank you! I was told to do eyelid massage by an optometrist but his demo was 2 seconds long so I had to look it up - luckily I found your video! Also, I saw my ophthalmologist today and apparently I have viral conjunctivitis. I have MGD and dry eyes (I'm 69). Is it ok to do the warm compresses and massage with this condition or should I wait until it has cleared up? Thanks.
Thank you so much! I have symptoms of blepharitis plus watery eyes from suspected hayfever and chronic sinus so I am miserable. My lids are crusty, red, cracking & bleeding. Thank you so much for this video. I'm going to try to do some eye lymphatic massage gently working down my jaw/neck first to get things flowing then, this. I have a feeling this is going to be very helpful! Thank you kindly!
Better already tx, have dreadful dry eye after cataract replacements a couple of years ago, and now due to all the meds I’m on for my MS. V impressed!
Super helpful. I just came across your channel today, I really appreciate all this good educational information. I’ve had dry eyes, and your video just now taught me how to properly do eyelid massages. ( Have been doing it incorrectly all this time.) Thank you so much for doing these videos. I was excited to find that you practice in MN, as I live in MN too. I may have to schedule a visit to come see you. Anyway, I’ll keep watching your videos and taking advantage of all this good information. Please keep making these videos… so helpful!
Thank you soooo much!!! Glad you are finding the content helpful! Cool to hear you are in MN! I am now practicing at the Pinecone Vision Center in Sartell
@@DoctorEyeHealth hi dr
My eye discharge is getting stuck in upper lid my eyes are itching , watery eyes this is happening in my left eye. Crusty eye by the time I wake up pain around the eye and eyebrow. Seeing falky things near eyebrows and eyes. What can be the reason
Well, you just explained to me why glaucoma might be a future issue. Never knew this about eye pressure. Great tips!
When is that
Wish he said it at the beginning of the video as I followed the massage all the way through and only heard him say that after when I have a chazalion that’s pressing against my eyeball on the inside
This was very helpful, thank you! I have chronic dry eyes due to clogged glands. My eye doctor told me to use a warm compress, massage my eyelids, and use a tree tree oil cleanser, followed by a lubricant eye drops.
Thank you very helpful. I have just been diagnosed with Dry eyes and also PVD, so I was a little anxious to do the eye massage.
I have a sty. First time ever, didn’t realize how painful these are. Thank you for sharing the information regarding eye lid massage. Very helpful “how to” as my ophthalmologist recommended me to do this after using a warm compress.
Thanks Carolyn!!! Glad you found it so useful! I hope your sty improves very soon!
Omg thank you!!! This is the most helpful eyelid massage video I have ever watched! Leant so much from this video
Happy you liked it!
Andrea W learned
@@KIWIKIMI14 learnt is actually a good Scrabble word...it was just misspelled!
Gregory Mann it’s learned. Not learnt. That’s what I insinuated.
Dr Eye is so helpful and explains symptoms and treatments so well.
I will be using it for dry eye, and Blepharitis of both upper and lower eye lids.
You are a True Doctor !!! So rare to see one these days.🤙🏻 God bless you Doc.
So nice of you
Your video and instructions are clear and quite helpful. I really appreciate the guidance you provided. I already do the warm compresses but adding the massages as you indicated should further improve my dry eye condition. Thank you.
Glad it was helpful! I hope things start to improve for you!
Thank you. Very clear and complete.
Very helpful. My eye doctor recommended this but it really helped to see your demonstration. I believe it helps my dry eyes.
I wish, someone had told me about this 10 years ago. That’s, how long I‘ve been suffering from chronic dry eye and all they ever told me, was to use eyedrops - which work for about 10 min, tops. THANK YOU 🙏
@Tommy Harris
Ahhh...unfortunately not. I had such high hopes.
I've looked into this some more and unfortunately, it seems, that these glands can also just stop working period, not just clog up.
But go ahead and try it...it's a valid treatment, it could very well work for you, even if it didn't for me.
Tommy Harris
Well, luckily the climate is very moderate here in Germany...we don’t really have airconditioning and there are no long, severe winters, either....that makes it easier to deal with. I don’t wear contact lenses anymore, obviously...I try to be consistent with applying eyedrops during daytime, because the dryness (even if bearable), can lead to damage on your cornea over time.
Unfortunately, dryness at night, has increasingly become a problem, lately. I tried wearing an eye mask, to make sure, my eyes are tightly closed during the night...didn’t really help. I tried wearing swimming googles. That did actually help, but was very uncomfortable.
Now, I‘m considering, getting used to waking up every 2 or 3 hours, to apply eyedrops. Maybe in conjunction with one of those sleep cycle measuring devices, to try and not wake up during deep sleep. I mean, we almost wake up anyway, several times a night, naturally. It should be possible, to time it in a way, that doesn’t impede sleep quality too much.
I just think, my eyes would feel much better overall, if they could get proper rest during the night.
I‘m also taking high dose fish oil capsules, amounting to 3000mg of fish oil or 450mg of DHA a day (in Trygliceride form), as per another of these videos. I‘m on week 4 now and it’s supposed to take 6 weeks, to take effect, if it does. I think, I‘m noticing a small improvement, but can’t say for sure, yet. There have always been fluctuations with my symptoms - possibly due to hormones and stuff.
@Tommy Harris
Thanks. Just write again in a couple of weeks, if you want an update.
@@raraavis7782 I think that is my problem (stopped working) after my cataract surgery. So many help-aids were recommended. No luck. Ironically, without knowing it, I have been doing expressing for years. Not the correct way, but I use my fingers to "scrape" the sand off my eyes. It's a constant ritual. Maddening.
clementine mizgalski
My doctor recommended to wash with baby shampoo after the hot compresses and it helps
that shirt and tie look FANTASTIC on you. THanks for all the information Dr. Allen!!!
Thanks Chris! I should maybe wear it tomorrow then!
tie Hmmmmmmm .... Please remove tie Because your Tie also damage your eyes . This is secret Please do not tell anyone .
@@deepjyotibaishya7576 you are not funny
Wow, this is incredibly thorough - thank you! 🍺
I did the upper eyelids while watching rhe video. One at a time, obviously. It actually felt really good.
Holy crap these really helped. Something got in my eyes a few hours ago and they got really red and dry. Doing these exercises plus the one on your video for computer strain made my eyes feel better. Thank you!
I would love to use an eye mask it looks great but it will probably make eyes blurry when you take it off and for me that would cause a massive anxiety attack as I worry about my eyes so much..I’ll keep to the hot cloth
Thank you so much Dr,i feel better after i give my eyes a massage.😍😍
This helped a lot!! Thanks! Finally having some relief
This video is amazing,did the eye massage and my vision is sooo good.Ive tried all sorts drops and warm compresses will keep doing this on a daily bases.Thank you.
Wonderful!
I had no idea this was a thing. I was looking for relief from reoccurring styes in my left eye. Thanks for the great info. Daph
I don’t get sties but i get something worst Blepharitis
Does the massaging help
Thank you Doctor. Confined to being home. Two days ago, a stye started developing in the upper right eyelid. Very puffy, red, and doing the treatments as per your videos. Can't wait until it drains and my eye looks normal again. Of course, this happens when I was supposed to do an important Zoom video-meeting. Thanks again for the information.
Thank you for this advice!
I find that putting a facial tissue over my face as I recline makes it much easier to smoothly stroke my eyelids without pulling on the skin.
This is exactly what I’ve been looking for. I suffer from very dry eyes and currently have a few chalazion. I will be doing these exercises.
Any update ?
I have dry eyes and was told by my doctor to use a compress and message the eyelids. Thank you for showing me the best ways to do this!!
You are so welcome! Hope it helps!
I have dry eyes now for on and off 12 years it flares up every so often when you say in your video don't over do the compresses and massage would once in the morning and once at night be OK for regular cleaning after my eyes go back to normal or once a day or every other day its just I don't want this to come back by not doing maintenance thank you for your help
Fantastic demonstration of this technique, many thanks 😊
Love the way he says warm 😊
Thank you sooooo much. I had been suffering with a really bad stye. My GP just recommended warm compress but it was getting worse for about a week. After seeing your video I got the moist eye mask,massaged, washed with baby shampoo and 2 days later I was 80% improved. Great information!
Hey :) what’s the moist eye mask?
Also, I would be interested in details about washing with baby shampoo. I've heard about that before, but I'm not sure how it's supposed to be used.
I have a stye on my right top eyelid and it’s super painful to the touch. When I done this massage it didn’t hurt at all and I can already feel a difference. Been doing a warm compress and keeping it clean and also using stye relief drops for the itching and pain. Thank you for your help!!
I also have a stye on my eyelid and it's getting really swollen and it's painful as well, did yours get the swollen downs with the massage? Or did it go away faster?
Have glaucoma. Thank you for the warning about pressure. Did the warm compress and massage. Definitely feels good. Thank you.
I only start to feel relief after watching you video. You are so helpful. Thank you 🙏
suffering from styes in both eyes this helped a lot thank you!!
Did it work?
I have a stye, and I’ve been doing the warm compresses literally all day long. My eye dr mentioned lid massages today, so here I am to see how. Thanks so much!!
Did it go away?
I have one right now
@@estefanidye5438did urs go awau
@@awhkai I also got medication for it so yes
I appreciate your demonstration of eye massage. I was not shown the proper way to do it so that the eyeball isn't damaged. I will begin using this technique for dry eyes and occasional styes.
This was really helpful thank you .
Wow. You explained this much better than my eye doc. I finally get it! I have had two chalazions in the last six weeks in my lower lid. Thank you!
Does warm compress and massage help cure the chalazion?
I have 2 in my eyelid 😭
How long did it take bc I’ve had this in my eye since October
What do you did to your chalazions and got rid of them?
@@TheofficialJbars did u get rid of it and how?
I used a Qtip to squeeze my glands without the warm compress. My eye now feels like it's covered in vaseline.
Thank you! This was so helpful 😊
This video is a public service. Well done, Dr! The lid massage method is tried and true, and if his guidelines are followed, is very safe. THANK YOU.
This process was recommended by my doctor for declogging the oil glands causing my extremely dry eyes.Thank fo the great video.
Did it help cuz I can’t freaking keep my eyes open for more than 4 seconds
@@tmissyjeogiyomuljomjuseyo1992 Since you have extremely dry eyes, it would be best to see an eye doctor that takes a closer look into your eyes to see what else could be causing you not to be able to open your eyes due to the feeling of dryness. Something as simple as allergies can create dry eyes. Sometimes there needs to be more along with eye massage which your doctor can share with you to get the oils flowing so you can do the eye massage. I was also suggested to take Omega oils for dry eyes which have helped, again check with your eye doctor.
I’m also gonna use this technique of eye massage. Which brand of warm compressor do you use? What actually helped you while taking treatment for dry eye. I’m suffering since 1 year.
Nirup Barnum, it might sound like a daft question, but should I see some evidence that the oil is being released. I did get the blurred vision, but nothing else.
Were you able to completely get rid of dry eyes or just the symptoms were low?
Hey i love your videos. Wonderong if you could do a video about amblyopia. Explaining what it is. It confuses me and i was hoping u could help me out
For sure! I am hoping to get a whole series on that sometime soon! Keep a lookout for it! (sorry for all the eye puns)
Trying to manage my blapheritis. This was very helpful. Thank you for your content.
I’m going to use this on a current Stye. I also have dry eyes and eye doctor never mentioned this technique. Shame one him! :) I will be doing this. Thanks so much!
Thank You so Much ! ... I'm forvever pushing on my eyes while rubbing late at night ... but ..no more now .. I got anough glaucoma
I hope things are going well for you
This was so so helpful, I have had two chalazions on my bottom right lid for almost 6 months, and I have been not touching them at all and just doing heat compresses, but it hasn’t been doing much. Hopefully massaging my lids will finally get rid of them!
hows it going
Any update ?
This was so helpful, thank you.
Extremely helpful, I'm treating a stye and my ophtalmologist just send me to youtube instead of demonstrating how to do it himself. For being based in Switzerland where we supposedly have the best health care system, you're surely scoring higher than my local experts, thanks!