Everthing ok . But for dinner dont eat chicken it may give protien but it will affect ur digestive system example your liver will affect . Eat easily digesting foods for dinner 🍲
I Wanted to Ask the Same.! He is Just a Athlete, He wanna Gain More Knowledge.. After Somedays He will Say Drink Milk Everyday, It Will Give you Calcium or Something.! So, Just Gain Knowledge from This Video and Confirm it With Others Too.! You'll Definitely Gain A Good Physique in Some Years. Keep Going without any Breaks.!! Wish you For That.!! 💛📌
Hi brother, Valid question. Let me answer with what I know. Whey protein is indeed a byproduct of milk refinement however it will be in micronised form which is easy for the body to absorb or digest. Whereas milk in its raw form is complex and hard to digest. Happy lifting! Cheers
Hi mathan if you do workout didn't decrease your height this is myth height is in your genetics not a workout so do workout and stay healthy lifestyle ❤
@@Ganesh-rl5vm make cardio and strength training 50 50 percentage daily.. it's tough but it's possible I am saying out my experience it took 2 years for me
Watching how my chest fat dissolved within 21 days was surprising, I went with what I discussed, well it actually took about a month to get a ripped chiseled chest. I go’ogled the latest by Baker Henistole, and now the looks I get from others, well it’s just amazing.
not everybody takes steroid. If you work hard, you can make it. Don't judge people immediately. Some things happen with full of hardworks. Not simply shortcuts.
Humble guy. But clear and simple explanation. Thanks Buddy
நல்ல தெளிவான விளக்கம் கொடுத்திர்கள்
Voice and face like kaathu karupu kalai
Vara level.... Bro...
You are meet Mr. Mithun subcriber...
Na correct aaa bro...
@@srishraam9607 puriyala bro enna???
Neenga meet Mr mithun subcriber aaaa....
Dei gotha ivar azaga irukaru. Ne garda comali kathu karupu kalai mari irukarunu sola punda
Aama bro 😂😂
நன்றி சார். நால்லா. கருத்து. சொன்னிங்க. மகிழ்ச்சி அடைகிறேன்.நான்.👍👍👍
காய்கறிகளோட பெயர்கள் தமிழில் கூறினால் அருமையாக இருக்கும். புரிந்து கொள்ள சிரமமாக உள்ளது.
💪🔥..shorts video lah pathu iruken bro..super bro.
Unga posing style ennaku rampo pedikkum bro
Apatiya da........🤔🤔
Good speech❤❤❤
One of great condition king Ajith sir
Good explain Anna🎉👏🏻👏🏻
சூப்பர் தம்பி எனக்கு ரொம்ப ஹெல்ப்பா இருக்கு சொன்னது
Broiler chicken 🐔 can eat ? For protein
Its very bad for health
@@Santhosh.21_ then what food nonveg be can take for high protein content ?
You can take 250 grams daily .. no problem 👍... Dont get confuse
Great Bro👍Keep Rocking 💐💐
Super explanation thanks a lot
Smart and elegant speech. thank you brother....
Yanga anna starting nalladha pannuva ana adha follow panna mudiyalaye😁
Everthing ok . But for dinner dont eat chicken it may give protien but it will affect ur digestive system example your liver will affect . Eat easily digesting foods for dinner 🍲
Super
Perfay food budget 500 above enna kodumada edhu
Thanks for fatloss diet bro , I'm clear bro
Allavarkum puriyath mathri sollierka 🌹thanks bro 👌🏻
Spelling thapu loou ku
Thanks for your valuable tips sir
Sir Nan 93 kg weight please food diet chart me
Looks like Kaathu karupu kalai 😊
Super 💪👍 Very Helpful 💪👍👏👏👏👏👏👏👏
Maintenance super bro
Super tank u
Supper bro use full bro
Great master 👍
Vijay master daa
Thank you
Kathu karupu kalai type panna indha video recommendation varudhu 🧐🧐🧐🧐
good information about milk.Thanks
Thank you so much sir
Rajma vittutinga bro it's high protein and calorie also high brother 💯💯💯
அண்ணா இந்த உணவோடு சேர்த்து வெ புரோட்டின்
பிசிஎஎ எடுக்கலாமா இல்லைனா தவிர்க்கலாமா
Bro konjam fruit tamil la taking pannunga
Super sir
thanks
Useful information ...
Some one please type the meal plan he's giving in comment section.
Power house,❤️❤️❤️
Thank you anna ❤️
Tq for u r some ideas..
Bro body mass diet sollunga bro
Black coffee kudikalam bro
💪💪👌👌Anna
Black coffee kudikalama sir
I am completely vegetarian. I can able to get built up my body
Protein powder la milk miss panni saptalam ella water mattum Better ah anna
Whether we can paneer in our 2nd meal and instead of tea we can have black coffee?
How many days gain to the body .. tell me bro
Thumbnail pakumpothu kathu karuppu Kali maari irunthchi😂😂
Super Raja sir 👍
tea la 1spoon velam power add panikalama
No❤ brother drink sugar free items
Bro please talk about pre workout and post workout supplements.
Super
Black coffee pola best pre workout ethum kidaiyathu bro
Which you telling all already doing bro...but no results
Doing from 3 months...even in diet as u said including gym workout.
Any idea bro..
Bro, you say Milk not to be consumed. But whey protein is extracted from Milk. Hz this concept working?
I Wanted to Ask the Same.! He is Just a Athlete, He wanna Gain More Knowledge.. After Somedays He will Say Drink Milk Everyday, It Will Give you Calcium or Something.! So, Just Gain Knowledge from This Video and Confirm it With Others Too.! You'll Definitely Gain A Good Physique in Some Years. Keep Going without any Breaks.!! Wish you For That.!! 💛📌
Hi brother, Valid question. Let me answer with what I know. Whey protein is indeed a byproduct of milk refinement however it will be in micronised form which is easy for the body to absorb or digest. Whereas milk in its raw form is complex and hard to digest. Happy lifting! Cheers
@@thiagarajanchinnaswamy3039 Thanks bro 🤜
Tq bro 🙏
Thanku bro for diet plan
Super❤️❤️
Bro workout senha hight appidiyethan erukkuma
Hi mathan if you do workout didn't decrease your height this is myth height is in your genetics not a workout so do workout and stay healthy lifestyle ❤
Muscle loss agama iruka evlo protein edukanum
ruclips.net/video/JLd8PEg9Bzw/видео.html
Kaathu karupu kalai sir neengala
Hahaha naanu apdithaa ninachen
Am also🙄
Bro chest loose ah iruku tight aga enna pananum
Work out pannum bro😂 crazy but true💫
Thanks for motivation bro
Fatloss along with strength training
@@santhoshmusiclover4529 oh ok bro thanks
@@Ganesh-rl5vm make cardio and strength training 50 50 percentage daily.. it's tough but it's possible I am saying out my experience it took 2 years for me
Rajaajith best physic athlet
thanks bro
Protein 💪
Good thalaiva
Spinach enna bro
Bro My Age 15 Aguthu Na Home Workout Panalamanu Soluga
Yes definitely you do home workout❤
Good one 👍
Super bro 👍
Pro newinga soltrathu ellam correct but tamila soluinga .....sry pro
❤❤❤
Non veg illama veg mattum eduthukalama
Yes gopinath but take rich food
Bro na night Mel vathu 10 or 11 aguthu bro athu paravaelliya
No mojo boy pls eat your last in 9:30 to 10:00 this is better😊❤
Bro protein na entha maari veg edukala
Legume, Lentile
Bro ippa old gym pona body build aguma , new model gym pona body building aguma
Ok Ajith Anna 🤪
Nice
சரிடா
Same diet by all trainer
Super
Diat ka full day English me bejo sir
Brother energy protein ella . carbohydrates la than erukku
Ithu ena puthusa iruku
Yes that's true
Eppadi bro uyir vazharthu intha matiri sapta
Super bro
Fat loss nu potturukkega avar weight gain diet sollirukkaru
U look like kaathu kaarupu kalai.
Night milk cut pannalama
Love u💓💓💓
Team Power house
👍🏻
Kaath Karrup kalai
OK sir, will eat fruit salad an night
Empty stomach lemon 🍋 kudeenga😂 ulcer seekiram varum
Milk eduthukalama ah
Ennada kaathukarupu kalai a kootitu vandhurkinga😂😂😂
Watching how my chest fat dissolved within 21 days was surprising, I went with what I discussed, well it actually took about a month to get a ripped chiseled chest. I go’ogled the latest by Baker Henistole, and now the looks I get from others, well it’s just amazing.
Can u pls provide that video link
Iam 100 kg bro
Dai steroids yeduthutu odambu fulla food pathi pesathinga. athu netural workouters solatom😒
not everybody takes steroid. If you work hard, you can make it. Don't judge people immediately. Some things happen with full of hardworks. Not simply shortcuts.
Dei punda steroids eduthalum athuku proper workout and diet irukanum da summa steroids edthalam oru pundayum nadakathu