How to Reduce Weight Without Exercise In Tamil/Full Day Diet Plan For Weight loss/No Oil No Sugar
HTML-код
- Опубликовано: 5 сен 2024
- #reduceweightintamil #nooilnosugar
How to Reduce Weight Without Exercise In Tamil/No Oil No Sugar Full Day Diet Plan For Weight loss video is sharing how we can plan no cook meals for the whole day in order to reduce the weight.Very basic ingredients are required to make this diet planning.
Morning Breakfast :
Boiled egg -2
Grapes -some
Pomegranate-1/2 cup
Replace boiled eggs with two apples.
Lunch :
peanut -soaked and cooked
cucumber -some
carrot -some
raw mango -some
onion -some
coriander leaves -some
lemon juice -1/2 tsp
pomegranate -some
black pepper powder -some
salt -as per taste
Dinner :
Pomegranate -1
cucumber -1/2
Carrot -1/2
My weight loss journey:
Day 1 Intermittent Full Day Plan
• How to Reduce Weight W...
Day 2 Full day Meal Plan
• Day#2 Full Day Meal pl...
Day 3 Full Day Meal Plan for weight loss
• How To Reduce Weight W...
Want to follow me in social media:
Facebook page: / bashaskitchen
Instagram Page: / bashaskitchen
Business Mail Id : bashaskitchen@gmail.com
If you like this video please
Subscribe to my channel bashas kitchen
/ @bashaskitchen
Stay connected....
Guys it's really really works .., I continue diz for 4 days and I lose 1 kg per day...,
Congrats..Hari priya...way to go..pls continue...tl u reach ur desired weight..all the best
Seriously ....
4 days 1 kg is not a matter ...its water content in your body .....final result matters
She said 1kg per day
@@abdulhussainm.u5518 yes first few days up to 5 kg it's easy but more than that is matter
Guys exercise romba romba romba romba mukkiyam...illanaa loose skin vanthudum.... Intha exerciseay illaama weight loss panrathu epdinu theditu irukkaathinga...apram side effect vanthaa naan porupu illa...thayavu senju oru 30 to 45 minutes workout panlaam thappaey illa....apothaan udambum fitaa correctaa irukkum...paathukonga polachukonga 😂😂
Thanks bro
Hello my dear friends..
Pls accept this challenge and transform urself to real you...you can follow this deit for ten days...after ten days give a gap of three days and the follow again..you can replace any fruits or vegetables in this..do not add mango,chiku and more sweetner fruits.what to plan for next day will post on next Thursday..toll then stay connected and stay blessed.....🙏🙏🙏😇😇💪💪🎉🎉
Your wholesome diet is awesome.
Vazhga Vaiyagam
Vazhga Valamudan
Thanks for the useful Tips Sister
Pp
🤐
Superb lunch semma
Really great valuable information and healthy video, thank you sister.
Ok saraswathi
U r welcome
Just eat whatever you feel like and work accordingly. You should never focus on weight loss alone. Health should always be focused at 360 degrees. Life is to feel happy and be fully productive in whatever you do. Food taken should be in such a way that energy produced by consumption is greater than the energy used for digestion.
Dear Madam Please read your last 2 sentence both talks about consumption aspect not spend aspect.
@'
You can eat if you want. Doesn't mean others shouldn't. Everyone has a different goal. Let them choose their eating preferences according to their health.
Akka kadala mitai sapatalam
Akka epdi 6 month sapta ok va
Salad is a great food.can be taken in place of rice and wheat.which are high in carbs.
Nice sister entha diet entha nal irukanum na 40 day irutha 11 kg weight kamme panneeta epa irukura weight ok so next na normala rise sapedalama
Hi sister I am sasikala weight maintain aagutha solunga
I will eat yesterday nice... Good energy.... Thank you sis and am following gm dite also
Very nice, yasty and healthy recipes 😍👌😋 thanks for sharing 👍
Mam do you want loss your weight mam
Challenge I will start tomorrow mam
Try panningala
Really awesome 👍👍👌 thank you for posting this vedio .. I'm going to follow this recipes.. keep rocking sister
Don’t use cooker for boiling peanuts we can cook easily with normal vessels
ruclips.net/video/nxMfwmXH04U/видео.html
உடல் எடை அதிகமாக உள்ளது.அதை குறைக்க வேண்டும் என்று நினைப்பவர்கள் இதை செய்ய வேண்டும்.மனதை கொஞ்சம் கட்டுப்படுத்திக்கொண்டு இருக்க வேண்டும்.இதனால் உடல் எடை கண்டிப்பாக குறையும் என்று நினைக்கிறேன்.தங்களுக்கு மிக்க நன்றி.இதை ஒரு நோட்புக் எழுதி வைத்து செய்ய வேண்டும்.குறைந்த பட்சம் ஒரு மாதத்திற்கு சாப்பிடலாம்.அதன்பிறகு கூட பழக்கமாக செய்தால் உடல் எடை அதிகம் ஆகாமல் இருக்கும்.
👍👍 ok pls give some guide for vitamin d deficiency problems
Yes
Deficiency vit d made me very sick I took supplements .for 12 weeks. From 4 it increased to 29. Now I'm fine and to maintain doctor asked to stand in the sunlight for 30 minutes. Between 11to 3
Daily 11 to 2 pm gap la veyil padra Madhiri niklunga vitamin d problems will be solved
ruclips.net/video/hSuJ2O6j4H0/видео.html for weight loss diet chart call mobile No description iruku nan Weight loss upto 20 Kgs korachen 100 days la neengalum try pannunga
@@keerthana3299 am I’m Denmark here sun ☀️ is difficult
Thanks posting videos thanks
Welcome
Fruits should be consumed after sunrise and before sunset, not in the evening. And you cutted the vegetables for night salad during afternoon that's on your lunch time don't do that because the nutritions and freshness of the vegetables gets oxidized cut freshly and use it.
What's the concept behind this??
Ellorum questions kekuranga enga sister reply pannamatringa, ithu evalo naal continue pannanum nu than elloroda questions, please reply sister
Weight reduction agura varaikkum ungalukku satisfaction varaikkum continue pannuga and adukapparamum heavy ya sapdaame half diet but normal food sapdunga
Can not eat daily same menu is it rite know Madam.
Could you change the menu please?
Super, இந்த diet plan எத்தனை நாள் செய்ய வேண்டும் சொல்லுங்க
Life long
எனக்கு அந்த டவுட் இருக்கு
Post more this kind of diet recipes sister😊
I am also tried lchf diet and i reduced my weight upto 20 kgs within 100 days
What diet mam
@@rajkumarpraj5260 it is lowcarb diet check "Ak Health and Kitchen" youtube channel for diet chart i got this diet charts thru her good result you can also try
College mudichutu 3 or 3:30 ku than veetuku varuven 3:30 ku dinner sapadalama please yarachi sollunga
Carrot cucumber ok. Daily groundnut sapdanuma. Groundnut ku alternate vera ethachum sapdalama.
How many days I need to follow this diet?
Dailyum sapdrathuke ivlo velai sencha epo office porathu epo antha velaiya pakrathu 🥱😙😪
உங்க lunch, breakfast& recipe good,
Thanku
Background la Valvey mayam song music pothu 5.00 sec yethana peru note paninga
Evening time I'm hungry..even snacks ah 2 badam,2dates,4 dry grapes saptuklama? Nuts weight podumaa?sister
Sapidlam ma
Weight podathu
மேடம் வீட்டில் இருப்பதனால் தான் மட்டும் வெயிட் போடுகிறது நீங்கள் மறுபடியும் வீட்டில் இருந்தவாறு செய்ய சொல்றீங்க அப்போ மறுபடியும் வேய்ட் பொடத்தான் செய்யும்மேடம்
Really super please intha diet ethana days pannum nu sollunga mam like kuda vanam ithuku mattum reply pannunga
Really superb 👌♥️
terrific upload Bashas Kitchen. I killed the thumbs up on your video. Keep up the amazing work.
Tq
ruclips.net/video/nxMfwmXH04U/видео.html
Hi sis nutrition edukkum pothu intha maati diet ah flow pannalama sis
Excellent madam im having sinusitis at night time pomegranate any replacement
I like your voice😊 just subscribed for it
Thanku
Sister verkadalai fry pannunatha ura vakkanuma illa. Fresh ah irukaratha ura vakkanuma
Ura vachu Vega vaikanum
Guys if u want to reduce your weight, u should consult your doctor, otherwise you can do something like morning walking, little modification on taking food
Should take balanced food everyday, u can eat anything but consuming level of food should be conscious that means ur food should have much protein, vitamins and little bit carbohydrates that is the proper food, but we r taking carbohydrates much, protein and vitamins so less that style of food will make lots of health issues, it's a practical. When you are following new type of diet, it will be bored, should not follow us regularly. And physical activity is more important,like walking, playing like that. Should take ur food on proper time it'smuch important. Eat healthy food and much physical activity it will make a healthy weight loss automatically. 😀😊
Sema, nantri mam🙏🙏🙏🙏🙏👍
Welcome
Thank for ur speech
அருமை அருமை அருமை
Sis idha try pani weight lose ana ah aprm vitutta again weight gain akagm ma..
Thank god I eat only white part
Vellarikkai season kku mattumthan kitaikkum, apuram naa mrg running poren athanala ok Thane mam intha diet
S
Hi mam your video is really super it one of way to Weight loss I am also a nutrition coach
Thanku
Herbalife use panlama
No ma
@@BashasKitchen Sister Herbalife nutrition pathi ungaloda idea for weight loss?
Peanut weight gain agatha
Super ka enaku pcod iruku.babyku plan pannittu irukom weight reduce ku ithu use fulla irukumnu namburen.today start paniten.txs akka
All the best
Mam This diet s suitable for diabetics patients also or person who s the starting stage for diabetics gets started even can use ur diabetics plan Mam?
Super thank you so much
Sis Intha total diet oda calories evlo irukum sis???
Good motivational video 🙏
Evlo naala evlo weight loss aagum sis?evlo naal follow pannanum?
Check pani pathutu result a post pandren within one month la
How many days we hv to follow it mam??
Nice video
If enough for 2 eggs??
Shall take 3 ? It's good or bad?
It's good only even i also tried and reduced
But before starting.take a dietitian advice also check this link i got my diet chart thru her you can try
ruclips.net/video/hSuJ2O6j4H0/видео.html for weight loss diet chart call mobile No description iruku nan Weight loss upto 20 Kgs korachen 100 days la neengalum try pannunga
I have sinus problem. If I take three times fruits I get headache. What shall I do? Can I cook and eat?
Pls consult ur doctor dear
Plz tell me we need to drink only hot water
Thanks 👍
Super sis thank you 😊
Andaman naa neenga
Hi mam do you want to loss your weight mam
Thank you
Weight reduction transformation aanathukku apram. Normal diet follow pannalama... Reply please 🙏
Panalam ma
Mam pragnace ku try panra vanga green tea use pannalama
Sister na already intermintentt diet 16.8 flow pandra na intha diet adukalama, interminett athoda continue sa reply konjam sekeram podunga
Hi iam personal wellness coach Meru healthy way lo weight loss avvali anukunte msg me nenu help chestha my number in dp
Super Akka 👌👌👌👌
Wow weight loss ku oru super idea mam super mam kandippa naan try pandren mam
welcome jyothi
Ithu high budget diet low budget diet iruntha podunga
Thank U mam
I shall try.
Peanut per day 50gram edukkalam. vegtable low celaries thaan so weight அதிகம் agathu.
Peanut alternet black channa Or பச்சை பயிறு
This diet will help to eat continuous and loss weight
.drink AANOOR wheat grass powder
Mam Can we drink milk without sugar once in a day during weight loss journey as milk is meant for calcium?
Mam do you want to loss your weight ma
consuming milk might induce insulin secretion. Hence weight loss might not occur as it may convert the Milk into fat and stores in the body
ஒரு நாளுக்கான டைப் பதிவு செய்துள்ளீர்கள் இதையே வாரம் முழுக்க தொடர வேண்டுமா
Diabetic patients try it this diet follow panalama akka
Thank you
Congratulations
Welcome
I have ulcer problem. Shall I take this diet. Reply me pls
Mam suger problem erukaravanga entha diet eadukkalama please sollunga
S eduthukalam
Accepted the challenge sister
Amount of protein here is not enough for a day. We need 1gm per 1kg of weight. Healthy weightloss is important. We need to reduce fat percentage not muscle percentage.
yes and low fat diet is not good. Fat burns fat so adding healthy fats is very important as some fat soluble vitamins are in turn responsible for reducing fat. Salt is also important when doing detox as our body enters ketosis stage when we cut things like white sugar entirely and our kidneys begin to dump fluids and minerals. if u follow this lady's diet for long enough you will become dehydrated and your skin will sag and will become bloated. Within 2 months hospitals can earn from you.
Thank you
I will try mam. Try finished result solren mam
Kandipa...will wait
Daily sapduringala
Pannitingala evlo kg koranjathu
வீட்ல உக்காந்துகிட்டு இந்த மாதிரி வீடியோவே பாத்துட்டு உக்காந்திருந்தா ஒரு நாளும் வெயிட் கொறையாது. எந்திரிச்சு மொபைல் தூக்கி எரிஞ்சுட்டு ஒழுங்கா உடல் வேற்க ஆக்டிவா இருந்தாவே இரும்பு தின்னா கூட வெயிட் போடாது. 😂😂
இரவில் இட்லி சாப்பிடலாமா please answer me
Sapidlam
Enga madam protein ah kanom idhu yeppudi weight loss aagum....actually do n't tell weight loss that is fat loss.....fit industry ah indha maari thappa use panna kudathu because unga channel ah paathu try pannuvanga sila peru....neega soldra diet workout aagum aana fat loss aagathu muscles loss than aagum
Hello madam ennaku oru dowt endha diet follow pannuna muscles gain akuma and chest fast loss akuma nu sollunga please
How many days intha diet follow pananum sister. Please tell me
Thanks
Green tea ku padhil block coffee with lemon without sugar kudikalama mam
Hi sis... Enaku 4 months baby irukanga... Feeding mom shall I follow this diet or what ?
Don't do sis.
Your wholesome diet is awesome.
Vazhga Vaiyagam
Vazhga Valamudan
Thanku
மேடம் வணக்கம், எத்தனை நாள் வரை இந்த உணவை கடைபிடிக்க வேண்டும்
Weight loss pannathuku apparam rice sethukalama pls sollunga sis
S serthukLam
Great madam
Food should be consumed according to the work we do. Whatever we eat needs to be used . Otherwise it turns bad for our health
Motivation video, how many days take this diet for reduction
Ok doctor
indha diet continue pannikitu whey protien edukalama plz reply pannunga
I will do this
Thanks Sister 👌👌👌
Super mam❤❤
நன்றி.அக்கா.
முட்டை க்கு பதில் எல்லாம் முழு தானியம் போட்ட ஒரு சின்ன தோசை எடுக்கலாமா.?
Carrot limit ta than yeadukum daily yeaduka kudathu daily yeadutha prblm agum 4 carrot lam daily yeadutha prblm than so daily carrot yeadukabvandam
Entha diet plan ethuna nal edutbukkanum please tell me 🙁
Very good ma
Naan today erunthu kandipa panna porayen
Can i replace peanuts to sprouts?
S
Tq