Say Yes to NO -Nitric Oxide as the magic molecule to Erections and Vascular Health |Nathan Bryan PhD
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- Опубликовано: 11 сен 2024
- We’ve looked everywhere trying to go after the many chronic diseases that plague almost ⅔ of our adult population. But what we have seemed to ignore is the message that’s coming from within.
This is literally true! We don’t have to be profound right now, but this revelation from the pioneering figure in the field of nitric oxide research, Dr. Nathan Bryan, can fundamentally change your perspective on health.
He’s spent over two decades digging deep into the root cause of many of these chronic diseases-literally from the deep within, at the cellular level.
His great strides in molecular medicine and nitric oxide biochemistry have revolutionized our understanding of human physiology and disease management. And we’re so lucky to have him in this podcast episode to unpack why YOU are your best medicine!
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I'm going to rewatch this and write it down like if I was in a classroom. Awesome! COngratulations!
this was a great episode
This is better than a college course and/or a Dr visit.
Let's hope the internet stays open and free as in speech.
There are studies that suggest that humming stimulates nitric oxide production in your nasal cavities. Then you breathe in that to your lungs and airways.
I'll try that when im working
Are you having us on ?😊
It is also the way you stimulate the 10 vagas nerve. Thereb is a vagal stimulator but my insurance would not pop for it and s reg. vibrator just shook to muchvsnd caused nausea. Besides humming, yodeling singing bravado.
@@fraseredk7433 ck it out10th vagas nerve stimulated via place in back of neck where hummingbeffects nerve! It also helps parastylosis when that stops from huge release of toxins effecting vagas nerve
Is there a particular tune to hum that's better than others?
Nitric oxide is used in ICU for patients who have low O2 { oxygen levels} so it is added into the ventilator due to certain lung disorders, and what an amazing positive outcome
Fantastic discussion. Thank you both for educating us.
Thank you doctors. You get richer as you treat us for harms you caused!
Doctors here in the UK don't really
back the taking of supplements
of any kind,reason they much prefer
you to take their prescribed medicines
again because it's all down to money.
I think enough damage is caused by alcohol, tobacco and all manner of other toxins and bad environmental and food choices, so dont go blaming all doctors for your own self inflicted and irresponsible choices resulting in disease processes.
Dr. Goldner and Dr Esselston reverse disease . Organic Spinach, kale , = cheap food. But 1 out of 10.000 people will choose to help their selves . There's absolutely no excuse for people to still be sick you all have the internet open your eyes and look. 1909 the rice house cured people. For 70 yrs . Eating rice and fruit. That's real. But people still pay $$$ when all u need is green s & rice and fruits. Dr peter Roger's. Is my favorite. ❤ya'll can change your body in 2 weeks .
Cut the fat , oil and grease is the enemy
I just bought his nitric oxide supplements today. Can't wait to try them!.
Fantastic!
How is it going, now after 4 months? 😊
What’s sad is the compartmentalization of modern medicine from these doctors would rather give you an ongoing cocktail of drugs than to prescribe any sublingual nitroglycerin, or patch that would be a total fix for the entire body which is experiencing a level of Atherosclerosis
super knowledge and elightenment on Nitrous Oxide and wish to buy your book
Does Nitric Oxide increase the electrical charge in the cells? Healthy cells hold an Electrical charge of 70-90 Millivolts, unhealthy cells hold an electrical charge of 20 millivolts and below. I use Neo 40 Lozenges. I need to buy it wholesale where can I purchase the products you have developed. Abundant Blessings and thank you for your work to help humanity. 🙏🏻❤️🇨🇦
IDK, citrulline works great for me at the right dose. Of course I use other things too. You may be interested in this: "Methylene blue alleviates endothelial dysfunction and reduces oxidative stress in aortas from diabetic rats." I am not suggesting trying this, only that it is interesting. I would suggest not exceeding about 2 mg / l in drink in any event. There is reportedly heavy metal presence in Methylene blue as contaminants. I am not a doctor, nor is this medical advice, just interesting stuff to ponder.
Men over 40 try Redwood from Umzu. It's a Nitric oxide supplement and it's all natural and it's absolutely brilliant
He just said it in the end of this video. You don't necessarily need this drug, diet and exercise all that you need to maintain your N.O. levels.
that's a great point
But exercise is not always an option for someone older
@@stevekaspar1396 If you can walk you can go out and walk fast for a half a mile. If you are in a wheelchair you can still use your arms to lift weights or just wheel around. I am 67 and still go to the gym to workout.
@@stevekaspar1396 move as best you can
@@stevekaspar1396 look up Zach Bush 4 minute fitness. It might be a place to start.
With regard to antacids such as Rennie which has calcium and magnesium carbonate also using an alkaliser such as bicarbonate soda/baking soda? Will these reduce the acidity enough to destroy the production of NO?
My mother is suffering Frontal lobe dementia, this would be amazing for her to help with brain function..🔥
anything that increases nitric oxide would
I hope this helps your mother. I eat a whole food-plant based diet and it is a huge help for cardiovascular issues. In addition, I make sure to eat 4 ounces of kale, mixed in with my meals. It produces a large amount of nitric oxide, well above that of even spinach. Caldwell Esselstyn discusses this and he's a renowned cardiologist using diet for reversing heart disease.
To make the kale, though, I microwave it for 2 minutes separately, then add it to the dish after I've cooked the dish. I make sure I have spices, but I have very quickly come to enjoy it. There was a period where it was not great, but now, after a few weeks, no problemo
@@RiDankulous Thank you very much for your comment. I mother is living in a nursing home as she is unable to manage for her own. I got her into vegan diet. I have been giving her some l arginine and l sirtulline as well as beetroot powder twice per week. They are only following doctor's recommendations. I have noticed that after starting to give these to her, she is more attentive, alert and able to produce more words and understand better. I have proposed that they would give the beetroot powder to her daily, but they need to first discuss with the doctor to have it then written down to the daily protocol.
Btw: she also had high cholesterol, high ferritin levels, a bit high fasting sugar levels. These have been part of the problem and swiching into vegan diet will surely help and also using more of the NO boosting veggies.
@@Mari-pt6pp Very nice you are helping your mother in the nursing home! She is in the right hands :-)
Wow!!! Very exciting! Thanks for all you're doing!! ❤
We are told that flouride destroy bacteria in salivary gland that converts nitrate to nitrite do we have still have toothpaste without flouride in it.
Maybe I missed it but I'm curious, is it the case that if you use the lozenges to provide the required nitric-oxide, does that then cause the body to be able to start producing it at the right levels again after some time period? Does it correct the original dysfunction or are you taking it for as long as there is a dysfunction?
Good question. I haven't watch this one yet (started reading comments first) but I heard Dr Bryan say in a different video that yes, it will enable the body to start producing it at the right levels. The lozenges are not needed permanently.
It’s like you’re eating lots of high protein foods and expect getting huge muscles without any exercise and with low testosterone levels.
Thank you. The interview was very informative which will help me greatly.
let us know the best topics you'd like to learn from
SO THIS IS ALL GOOD AND ALL SO PLEASE TELL ME WHAT TO USE INSTEAD OF ANTIACIDS FOR BAD ACID REFLUX COZ YOU NEED TO PROVIDE A SOULUTION WHEN MAKING THESE CLAIMS
Great point! It's important to consider alternatives when discussing the downsides of antacids for acid reflux.
First, it’s essential to consult a healthcare professional for personalized advice. Lifestyle changes can significantly impact acid reflux. Consider smaller, more frequent meals, avoiding lying down after eating, and reducing intake of known triggers like spicy foods, caffeine, and alcohol.
Certain dietary supplements, such as ginger, probiotics, and deglycyrrhizinated licorice (DGL), have been found helpful by some. Aloe vera juice (make sure it's formulated for internal use) and apple cider vinegar (diluted with water) are popular natural remedies, though evidence of their effectiveness varies.
Remember, what works for one person may not work for another. Gradually introducing changes and monitoring their effects can be a prudent approach.
Simply changing to carnivore got rid of 100% of my heartburn and acid reflux. Even if I go to bed right after eating a big steak, I never wake up with heartburn. If you really want to get rid of heartburn, get rid of carbs.
Wondering if the “flush” of 50mg niacin supplement opens up the vascular system enough to produce greater quantities of nitric oxide in the short term?
Niacin, or vitamin B3, is known for its 'flush' effect, caused by the expansion of blood vessels near the skin. This vasodilation is a result of niacin interacting with receptors in the blood vessels, leading to the release of prostaglandins, which then promote the widening of blood vessels. While this does increase blood flow, the direct impact on nitric oxide (NO) production is a bit more complex.
The 'flush' primarily indicates increased blood flow rather than a direct increase in NO production. However, improved blood flow can support the conditions under which NO is produced in the body. Niacin has been studied for its cardiovascular benefits, including effects on cholesterol levels and vascular health, which indirectly support NO availability.
For short-term effects, the niacin flush can indeed indicate vasodilation, but the relationship with NO production specifically is not as straightforward. Niacin's benefits for cardiovascular health and potentially supporting NO production are more cumulative and linked to its role in various biochemical pathways over time.
If you're considering niacin for its vascular benefits, it's essential to consult with a healthcare provider, especially regarding dosage and potential interactions with other medications or conditions.
Good information, however, i have a problem anytime a doctor like him who condemns natural self help alternatives and turns to the big pharmaceuticals companies to sell with a prescription which will be out of the reach for most Americans. Expecially black Americans which he is using for his research. Are the big pharma paying for it? I have use GNC brand NO and i can tell you it works. When working out you can feel it. It may not be as effective as what he has but what choices do must people have?
Quite good info Dr V
I live in the uk and I have long covid, this drug I can’t wait for as I know it would greatly help with my symptoms just wish things would move faster sometimes
wishing you a speedy recovery
Were you vaccinated?
Let me guess. You have "long Covid" and took the vaccine?
Did the NO help?
Great topic, what supplements can you recomend and daily FDA required allowance..
Thanks for your interest! Nitric Oxide (NO) plays a crucial role in vascular health and sexual function, and supplements that support NO levels can be beneficial. Common supplements include:
L-Arginine: Helps the body build protein and can boost NO levels. The suggested dose varies, with some studies using doses of 5-6 grams per day.
L-Citrulline: Can increase levels of L-arginine in the body, thus boosting NO. Doses of 1.5 grams per day are often recommended.
Beetroot Juice: Naturally high in nitrates, which the body can convert to NO. There's no standard dose, but research often uses 70-140 ml of beet juice.
Remember, it's crucial to talk to a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications.
They can provide personalized advice that considers the FDA's recommended allowances and ensures your safety.
Loved it! 💯👏👍🍉🥬🏋🏼⛹🏼
glad you did
They spent dollars on nitric oxide supplements that don't work, when all they have to do is go to the greengrocers at a fraction of the cost.
Learned a lot. thank you.
AWESOME!! Love the info outstanding work and information, thank you so much!!!!! Amazing!!!
thanks so much
Make a note for a month and a half how big is 5 8 years old and when I get up in the middle of the night I have a woody😊
Bryan says precursors like arginine do not work because the reason people are deficient in NO is because their body chemistry does not bind properly. Yet Bryan sells precursor supplements. And worse, his supplements are chock full of extra crap and fillers, and contain three different artificial sweeteners, all of which can cause gastric upset.
He is obviously promoting his products are effective compared to others. I disagree with him based on my experience. He is biased in this regard.
Boogy boy
Lcitrulline is the real deal.
@@tomgolab3958 That comment is irrelevant to the subject.
This is helpful and good to know
Thanks 🙏
Glad it was helpful!
Canadians beware of hidden shipping costs
didn't realize this
Hi !
Very informative talk.
Can the transdermal nitroglycerin patch work in keeping higher levels of NO and help in ED ?
Apparently, Nitroglycerin is rapidly transformed into nitric oxide and thats why it works for vasodilation.
Very interesting information indeed, thanks
thanks for following along
Great interview
Excellent information 😊
Glad it was helpful!
Thanks for this. Been smashing mouthwash since I got braces. Stopped using it now
How to take with atherosclerosis? DVT? Stroke patients?
Does deep breathing help release Nitric Oxide as some videos teach?
What about dioxirinse mouthwash or elemental nano silver that neutralizes oral acid?
Use a little xylitol, to cancel the negative acids in mouth
Does L-carnitine help make NO? Thanks
How about the very heavy content of antinutriment oxalate in beetroots ?
VERY interesting video, I am a 51 year old active man.. I am looking to try a NO supplement, do you have any recommendations? Thank you for your input..
I don't know about supplements but certain foods are extremely healthy and produce large amount of nitric oxide, including kale, spinach, and as some have said beat juice, which is popular amount athletes. I eat kale mixed in with my meals and make sure to cook it separately first for a couple minutes. It makes it more palatable to me and others have said the same. I make sure to add cayenne pepper to my meal and I have no problems after a few weeks of acclimation. I eat it as part of a whole food-plant based diet.
look up nathan bryan..they have some supps
@@RiDankulous dark leaky green veggies, beets, pomegranate, and dark chocolate
@@DoctorVMD ty, doctor.
@@RiDankulous thank you, I'm going to have to try & eat more spinach..
Is it ok to brush teeth with baking soda?
Yes, it is
Also, use a little xylitol
After bedtime
It tastes like sugar
I say little, because it can act like a laxative at first
Pro argi 9 + may work for heart and kidney patients , its in the Doctor's desk top book, I may give it a shot if you don't have a product .
I've been using that for a while and it has stabilised my BP. After a while I stopped. Now I'm thinking again to go back to it and that's why I watched this video. Now I'm confused. Didn't this doc said that it makes things worse if you are supplementing? Really confusing...
Wow, the mouthwash industry is going crazy
Where can I buy the lozenges?
Should I take nitric oxide pills
Thank you Any update?
to what specifically ?
Love it 🔥
So what can I take over the counter to help boost nitro oxide?
Lcitrulline
As a longtime user of Pepcid Complete (not for a year now), now having ED I didn't have when I wasn't taking it daily, are the effects of taking anti acids reversible by eating the vegetables mentioned here, or is the damage permanent? Also - has anyone studied possible digestive and other problems that might be caused by the use of dentures? Just curious about both issues. ALSO does cooking the greens diminish the NO we receive from ingesting them??? I'm 75.
Stop taking the pepcid. If you are having constant heart burn it can be cause by not having enough stomach acid. Drink apple ider vinegar with the mother in a glass of water or tea before or after dinner to help with digestion. One or two table spoons in a tall glass of water or cup of tea and you can add half a lemon and or honey to help it tastes better. This works I don't all the time and don't take antacids anymore.
At 75 it's not uncommon to loose enough NO to loose an erection, go on a stricter food list eat NO foods you may get most of the mojo back, Cialis is good to help until you recover it , most everything can be reversed BTW
l-citrulline
@@smarzig🙄
Is sublingual absorption of NO precursors better?
To what benefit is NO in the fitness community and how is it taken. Is there a specific type or product of NO that would benefit weight training?
Arugula
Can it helps cardiac patients
yes it can...anything to improve blood flow
Does it matter if you use "mouth rinse" versus mouthwash and please explain the difference
Depends on what’s in the rinse , if it contains fluoride nope.
Many nitrate containing food have alot of oxalates. What could be work around there ?
I drink raw milk kefir to counteract the oxalates with the calcium content it has.
Great observation! Indeed, many foods rich in nitrates, beneficial for nitric oxide production, also contain oxalates, which can be a concern for individuals prone to kidney stones or with certain health conditions. Here are a few strategies to balance these nutritional aspects:
Diversify Your Intake: Include a variety of nitrate-rich foods in your diet. While some may have high oxalate levels, others are lower. For example, arugula is high in nitrates but lower in oxalates compared to spinach.
Calcium Intake: Consuming calcium-rich foods alongside high-oxalate foods can help reduce oxalate absorption in the body. Dairy or fortified plant-based alternatives are good options.
Stay Hydrated: Drinking plenty of water can help dilute oxalates in the urinary tract, reducing the risk of kidney stones.
Cooking Methods: Some methods, like boiling, can reduce the oxalate content in vegetables. Though it might also lower nitrate levels, it's a potential compromise for those concerned about oxalates.
Consultation: If you're particularly concerned about oxalates, consulting a healthcare provider or a dietitian can provide personalized advice tailored to your health needs.
Balancing nitrates and oxalates in the diet is about making informed choices that align with your health goals and conditions. Moderation and variety are key!
Did I get this right, is there a pill to take to increase NO
Theres Many supplements in any fitness store known as NO precursores including arginine citruline etc this IS old news in the fitness comunity everybody has been enjoing the "added"benefit of nitric oxide supplements for more than 10 years...
Lcitrulline is the real deal.
Totally unexpected, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario's Thunderous Erections, it's so much simpler and potent now!
Can this help diabetics who have ED problems?
See Dr Beth Shirley re the same.
So I don’t doubt NO….but science has Not figured out NO delivery. In fact as of 2023, this podcast is dated. Go look up this scientific discussion and one only finds overpriced lozenges this guy sells. Basically contradictory to his comments. Only 😢Profiting like every other RUclips “expert” turned to scammer.
Hey, are you saying the lozenges don't actually deliver NO?
Ten weeks of sodium nitrite (80 or 160 mg/day, capsules, TheraVasc; randomized, placebo control, double blind) increased plasma nitrite acutely (5- to 15-fold, P < 0.001 vs. placebo) and chronically (P < 0.10) and was well tolerated without symptomatic hypotension or clinically relevant elevations in blood methemoglobin. Endothelial function, measured by brachial artery flow-mediated dilation, increased 45-60% vs. baseline (P < 0.10) without changes in body mass or blood
"Aum many padme hum"(Oh you a thausend petals gem!).It's the supreme mantra in hinduism,surnamed "aum mantra".May be "a hum mantra".😃Or better NO MANTRA?
THERE'S AN ANCIENT PRACTICE FROM INDIA CALLED BRAHMARI PRANAYAMA, WHERE YOU HUM BOTH ON INHALE AND EXHALE. IT'S VERY HEALING. MOST YOGIS & YOGINIS PRACTICE IT TO STAY IN GREAT HEALTH.🙏🏾🌺✌🏽💚🌺
❤🕉❤
@@delunaharps 🛐✡✝☯🕉
What is your supplement line for NO
I am taking NO along with NMN and Fisetin
You're right, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario Volpstein's Erections at Will, it's so much simpler and potent now!
Beet juice is king
Aye maybe so but it's high in
oxalates which is bad for your
kidneys, but I believe you can
get fermented beet juice products
which are low in oxalates.🤔
Lcitrulline
Whys the guy talking like Rocky Balboa ?
Redwood is a NO product...I'm waiting on my order
let us know how it goes
Hi, is this redwood a No lozenges
THERE'S AN ANCIENT PRACTICE FROM INDIA CALLED BRAHMARI PRANAYAMA, WHERE YOU HUM BOTH ON INHALE AND EXHALE. MOST YOGIS PRACTICE IT AND IT'S VERY HEALING.🌺✌🏽💚🌺
14:59
28:33
This is a disgusting add. Eat high nitrate foods, don't use mouthwash or fluoride, get some sun, get some exercise and you will create all the NO you need.
And don't use ant acids!
Are you down with the clowns?
I vape tho :-/
What is disgusting about this?
Do you know of any nutrient that will actually feed healthy bacteria in your mouth? Kind of like an oral probiotic
I use hydrogen peroxide as a mouth rinse to keep my teeth white. Would that have a similar effect as mouthwash?
hydrogen peroxide is not good for nitric oxide production...would stick with oils. Check out OraRestore on amazon.
@@DoctorVMD BUT THAT'S FOR BAD BREATH. AND THOSE OF US THAT ARE VEGETARIANS AND/OR VEGANS DON'T NEED THAT.
HOW ABOUT SOMETHING NATURAL TO KEEP TEETH HEALTHY AND TO MIX IN FOR THE WATER PIK.
The literature says that Hydrogen Peroxide Induces Nitric Oxide
Hum, hum, and hum😎
that's the way to do it
Thanks for reminding me, hummmmmmm
Does Nitric Oxide help with erection
it's necessary for erectiosn
I use 1/4 of a beet 4 small carrots to juice helps me with erections
Hell yes baby , Viagra opens up our NO and makes it last longer ,. NO is man's best friend
Thats a hard one.🤣
l-cituline
Another freakin` guy needing 45min to tell you that you should watch your diet and exercise .... GO AWAY !
How the F do I oder it? If you are so intelligent and honest, why you are not putting a link for us to order it anywhere. None of the videos has a link to order the F_thing.
Learning something new everyday
I need to start kombucha for the good bacteria 🦠 😅 I just can’t stand the taste and I’m totally getting rid of mouthwash and adding toothpaste free of flouride
Starting on kombucha for that good bacteria boost is a great idea! 😄 If the taste isn't your cup of tea (or kombucha!), you might want to try incorporating it into smoothies or mixing it with juices to make it more palatable. As for ditching mouthwash and switching to fluoride-free toothpaste, those are significant steps towards tailoring your dental care to your preferences.
Just remember, everyone's microbiome and dental needs are unique, so listen to your body and consult with a healthcare professional to ensure your choices support your overall health. Here's to making changes that feel right for you!