Three Weird Calisthenics Exercises You've Probably Never Tried - But Should!
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- Опубликовано: 11 июл 2024
- Calisthenics Expert Al Kavadlo shares 3 calisthenics exercises that most people have never tried but should.
1 - Forearm Stand - 0:12
2 - Rings L-sit - 1:13
3 - Hawaiian Squat - 2:16 
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I'll put these on my dream list of exercises. Never say never!
watching this reminds me i havent done L-Sits in awhile. Adding them back :)
Great ones, what more, I did not even know I am able to perform all 3 of them. Thx! 👍
Love it! Never had the balance for free standing hand stands, I like the forearm version will have to try it. Going to try some Hawaiian squats right now.
Forgot you moved to Florida. Yard looks great!
Hey Hey Hey! I love Dragon Pistol Squat, the weirdest, the most difficult one leg squat in the world.
Could you explain how to do it properly? I can do it 4~5 times in row ,but my form is a bit awkward, I think.
Nice
youre the coolest!
Forearm Stand is gold! Ring L sit is too tough for me, can only do L sit on pbars. Will take months to get strong enough to do it.Hawaiian Squat is a new move for me will try it!
The only one I have practiced out if those three is the ring l-sit. It dies work the body for sure!
Hey Al! The calithenics world is alot. So many different exercises and stretches. What would the basic/advanced routine?
Are you still bringing out a new book on flag training and One arm pressups?
Blueprints for that bar setup please
Hello Al. According to you, what are the 3 best bodyweight exercices to progress in triathlon ? The 3 best to balance the practice of triathlon ? And The 3 best mobility exercices to avoid injuries in triathlon ? Best regards
There is no way I can do Hawaiian squat! Poor poor ankles.
Looking a bit tan there Al.
These three exercises are weird. I have never tried them.
i tried all of these, i disappointed hahah