Guided Bodyweight Workout - No Equipment

This 8-minute follow-along bodyweight workout combines elements of classic calisthenics with ancient yoga to give you a full body routine that can be performed as a stand alone daily workout or a warm-up before a more intense training session.
The workout consists of:
0:09 - Belly Breath
0:37 - Arm Swing
1:02 - Soldier Kick
1:37 - Reach and Touch
2:34 - Downdog Wag
3:07 - Lunge Twist
3:44 - Updog
4:01 - Squat Pry
4:23 - Wrist Roll
4:44 - Push-up
5:25 - Squat
5:56 - Hollow Body Knee Tuck
6:29 - Straight Bridge
7:04 - Twist Hold
Visit alkavadlo.com for additional workouts and resources

[@thedabbler3784]

Ah man, i thought the wizard was back 🤪🤘💪💪💪

[@shehateme9955]

Al ALWAYS seems to be enjoying himself a lil too much for my liking. We love it

[@pavelshashkov]

Эл , спасибо за ваши тренировки! У меня есть все ваши книги, правда, они на русском))) Перешел с железа на тренировки со своим весом. В силе не потерял, а еще и прибавил! Плюс функциональность повысилась!

[@gerardohuerta6925]

I really like these short follow along videos. I use them for a warm up or a quick lunch workout! Keep them coming!

[@MikeC-pd2vq]

Good to see you back!!!

[@Dogtheturtlehunter]

great warm up routine, thanks a bunch.

[@sofoscurioso]

Excellent!!!

[@glauserf]

Amazing warm-up. Thanks Alan for this high quality movements.

[@Icecream-jm9cy]

Really enjoyed this, would love more videos like this

[@CRX_Redline]

Hey hey hey, great video! I will be sure to use this as a warmup routine on my next workout. Thanks and always look forward to watching your video's.

[@stewartwood58]

Old man Strength. Love it

[@TrickTom]

Had a bummer of a day, with no chance to get a workout in.
But then your last words of yesterday’s video echoed in my mind “use when your short on time”.
So I did and it made my day! Or better say good night routine…
Thanks Al. Blessings to you, your wife and family.

[@siddharthamukherjee4017]

Excellent.

[@ashishshukla36]

Great one 👍🏻👍🏻

[@roberteugenemartinezfrias5525]

it rocks!!! 👌🤘

[@dragonwater5773]

A nice emphasis on mobility!

[@elijahdeluna9187]

Do more guided work outs!😀👏

[@anonymouskapran868]

Your smile is so fantastic!
I want to smile like that😆

[@sullyb23511]

Hey, hey, hey, hey!! 😃

[@manhhoang3401]

My idol

[@laurablaireau2435]

😉👍

[@neofolkier]

Omg!!!!

[@mattc4266]

Al you ever been to long island ?!

[@sahasasahasa]

Hay hay hay
Ru still alive?
Good to know.. Hay hay hay

[@0v1d1usss]

Hi Al ! Please I would like to order the Isochain to Europe ( Romania ) but it seems that there is no delivery service overhere . Can you help me with that