That is basically saying yes to powerlifting and no to bodybuilding, which is two completely different things. Bodybuilding doesn't even make people look strong imo, its just that so many people says that
@@magnushenriksen204 Gymnastics and calisthenics are the most complex/hardest forms of exercises that exist. "Have the body of a bodybuilder and the strength of a gymnast".
Good points right there. Now I want you to know why I think that progressions actually WORK. Firts of all, your strength in planche depends on the inclination that your shoulders can handle, so, it depends on the max strength of your shoulders in that position. Every progression pushes your inclination, for most peolpe, (from deltoids to wrists) 5°, starting at 65° with tuck planche and going all the way to 40° at full planche (advanced tuck - 60°, triangle planche - 55°, straddle planche - 50°, half lay planche - 45°). This being said, progressions are quite a good tool when you want an almost flawless and constant progress in your planche reducing injuries. It is also one of the best ways to ensure a perfect form. But, of course, progressions work better with good programming, and that is the point where I wanted to get. Progressions do not work for most people because their programming fails. Why do I say that? Because most people do not even know how many reps or seconds they should hold a progression, their progress expectations are too high and a lot of people are still thinking that they have to train almost every day. So, we already know the problem, let's work it out now. A good planche workout based on progressions should combine maximum strength and high intensity hypertrophy, to be able to increase the inlination while reducing the injury risk. Now, how do you programm a strength workout with isometrics? Thanks to Steven Low and his research (stevenlow.org/prilepin-tables-for-bodyweight-strength-isometric-and-eccentric-exercises), we know, based on our max hold of a progression, how much sets and how many seconds we should hold to maintain constant progress. The workout shown in the isometrics chart would be the first part of the planche workout. The second part would be hypertrophy. This is where you can add the complementary work, like the rubber band exercises or general push movements like handstand push ups for a total volume of 25-40 reps (also based on the Prilepin's chart - www.t-nation.com/training/prilepins-table-for-hypertrophy). This will provide us the muscle mass to maximize the strength progress. This type of workout should not be done more that 3 times per week, a good frequency would be twice per week, because the body has to make the proper adaptations. I also wanted to mention that the progress that someone should be expecting from this, should be between 1-4s per week depending on the body composition of each individual. This means that you can achieve a perfect form full planche in 7-13 months. I wanted to adress too the planche lean progress. You can hold a planche lean of 50° and still be far away of the straddle planche, just like if you do it with rubber bands, so I do not think planche lean should be the main exercise for mastering the planche. Either way, I still think that the planche lean certainly is a very good addition to a planche workout. I am not saying that all the other methods do not work, I am just saying that progressions work and quite well. You can check Calimnastic on Instagram (instagram.com/calimnastic/) if you want to see the results. Please, let me know what do you think about this.
Terrance Paradise if the links open through youtube, try tapping the 3 dots on the top right corner then press "open in chrome". There you can take out the extra ) in the links
Well thats the thing... muscular legs are nice, but way too counter productive for these guys... it makes every exercise harder (pullup, muscle ups, planche, handstand etc etc.)
Some very ignorant comments in here concerning body muscularity and leg training. He is talking about a specific skill "the planche" and how to achieve it. This isn't body building. The by - product of executing an excellent planche may be added muscularity but it's not the goal. Some people will build more muscle, some less....This is like a weight lifter, the goal is lifting the most weight not building the most aesthetic muscle.
*Comes to learn planche* *comments about his legs* people in calisthenics workout for goals not looks. And if looks is your thing, why go calisthenics?
Well, it feels just unfair if youre trying to be an allaround athlete or just have good leg genetics which makes such an awesome trick so much harder. Also, he has propably no idea of a difficult progression because it was comparitively easy for him:)
RESUMEN EN ESPAÑOL ( SUMMARY IN SPANISH ) Denle like a este comentario para que los otros hispanohablantes lo encuentren ( Please, like this comment so other spanish speakers can see the info translated below ) 1. Las Progresiones no sirven. Progresiones del tipo Tuck Planche a Advance Tuck Planche a One Leg Planche a Straddle a Full Planche no sirven porque son distintos movimientos. El abdomen siente cada uno de manera diferente de modo que no se puede asegurar que una vez dominado el Tuck vas a poder pasar a los siguientes niveles de la progresión. 2. Lo mejor que se puede hacer es optar por hacer Leanings de Planche ( Inclinaciones hacia adelante con los pies tocando ligeramente en el suelo) y mejorar la inclinación, luego progresivamente aumentar la altura de las piernas poniendo los pies en la esquina de una superficie cada vez más alta y practicar ir hacia adelante, poniendo más presión en los hombros ) y hacia atrás ( 3:50 ) . 3. No olvidarse de los ejercicios básicos. ( Artem dice : si tienes mucha fuerza ganada en tus dominadas eso no quiere decir que vas a ser igual de fuerte en los dips sin practicarlos ). Principalmente, no olvidarse de los básicos que te han ayudado a fortalecer los hombros y la espalda alta. ( Artem habla desde su propia experiencia, contando que después de sacarse planche con la fuerza que ya tenía ganada con basicos no lograba progresar más allá y entonces empezó a hacer los ejercicios que muestra : Leaning forth handstand push-ups/ Flexiones a pino con inclinación hacia el frente y Hollow Back Dips/Fondos con espalda en Hollow ). Conclusion: 1. No confíes en las Progresiones típicas. 2. La mejor manera de sacarse Planche es mejorando la inclinación, progresando con la altura de los pies, y tirando intentos constantemente. 3. No olvides los básicos que fortalecen las áreas de interés.
For those toxic comment which come here to learn how to planche, aesthetics workout has been so prevalent that people think everything related to sport should be aesthetically good shape. However, there are many to explore in the sport era. the video is not teaching how to have a aesthetic body but the technique. Would you say a wrestler has too much body fat and need to be cut? Or would you ask a boxer to working out on their body? most boxer dont even lift, they have the body naturally. people just dont realize muscle is just the by product for most of the athletes, not their goals and most of that kind of people just lift because it looks good, they never actually dedicated to a sport. So while you r "looking good", these people are actually giving lessons to teach someone their skills or competing in events. Great video and technique btw
Dan DCC91 i have thin legs and I’ll train more legs (with weight not only squats/ pistol squats) when i have 5-10s of full planche or when I become to get Maltese cause my goal is planche
Okay so I immediately knew this was worth watching when he said that the Tuck progression into Straddle was well, "It's Stupid." I used to hold the Tuck for 30+ seconds with my hips high...no straddle or even remotely close. I'm glad I stumbled across this tonight. Instant Subscribe.
Lo que dice artem es que pensar que el tuck planche te va a llevar a stradlle planche y a full planche es estúpido, es decir, no es una evolución, no porque contengas 50 seg de tuck vas a poder hacer straddle, el dice que cada ejercicio ya sea tuck, straddle o full deben tener sus progresiones por separado.. me dejo entender?
Lots of bitter and jealous people out here noticed his legs and so they were graced with an opportunity to express their frustrations with "don't skip a leg day" and stuff like that. Mind your own fucking business - what if he likes skipping legs, what if that's some kind of a weird fetish he has - do your shit instead of telling others what to do. Same shit goes for you Artem - I know how to planche - quit telling people how to do stuff!! No, I'm just playing - I don't...well, I can't planche and maybe after this I will learn...I don't know...keep telling people how to do shit, don't mind me, I'm just bored...
Learning a different language is very difficult, especially English. Your English is very good, it would take me forever to learn Russian! Great tips for planche, I am now subscribed to your channel.
I agree with that no tuck planche thing! Im practising full planche. Im doing planche leans and hard psuedo push ups and i can feel im getting better everyday... i can feel im pretty close to planche:)
It's all about going back to the basics. If you can do freestanding handstands and handstand pushups, you're probably close to getting a planche. That is because you are already familiar with the balance portion and have the strength and load bearing in your shoulders to hold your body in these plane of motions.
Why are there so many people banging on about leg strength, if you like calisthenics then you need to be light. Legs are heavy and way you down, same with boxers, huge upper body and tiny legs. If you want big legs be a gym rat, but big legs are literally the opposite of what you want for calisthenics. What's the point in them anyway, squatting 250kg is great but no one gives a shit, but a planche is impressive to anyone!
Bad video, all I could concentrate on was your fucking biceps... Haha just messing, another great video! You gotta do a video focused solely on your bicep workout though... Seriously they are inhuman.
Well, calisthenics athletes arent bodybuilders, so why would he? Most people seems to forget this. Calsithenics is not about building a body, but mastering your body. For some people working out is about going to the gym looking at themself in the mirror thinking they are hardcore and master race, for others its purely about mastering an art like this.
Marius Dybevaag No one said he should be body building.He was saying that the guy looks like he does little to no form of any leg work(pistols are calisthenics) which is a thing in calisthenics because it is easier to do a lot of the advanced moves if you have little bodyweight.Honestly though I've seen marathon runners with bigger quads than this guy.No hate though.
I think what's wrong with me is that I ate too much carbs that's why my body is a little bit fat and I can't see my abs even though it is really stong. I can only see it if I pull my belly fat down.
Honestly, i do want a planche and one arm pull up, but i dw to end up having a rock climber/marathoner figure. Need to diversify your calisthenics portfolio as much as possible. Cant just focus on a few extreme moves. Chicken legs are worst.
Your videos are really good 👍 you talk slowly so everyone can understand, I'm french and I use to not understand very well English videos but yours are perfect understood everything so it helps me a lot thanks.
I agree, I never done progressions and I almost can hold straddle planche in 1 month of training it. I'm just doing handstand pushups, handstand presses, planche attemps and ring supinated leans.
Why only calisthenics get that type of joke why not for example Gymnastics- team no legs Running- team no arm Powerlifting and strong men- team no abs Bodybuilding- team no brain
@@Artemgw sry i just wanted to motivate you to train your legs. It's obvious that we can't reach your upper body strength level. A true athlete shouldn't have any weak points. I don't like big legs. I even despise people who just train legs for size. Legs should be powerfull to be able to jump high and run fast nothing. Do you jump/run?
Lol the best tip was, “just do some regular handstand push-ups guys, it’ll help with your planche” *proceeds to do free standing handstand push-ups* LMAO 😂
Please don't ask about the muscles of the legs, this is GENETICS, MOSTLY ABOUT TRICEPS SURAE (calves) Learn anatomy and kinesiology, before to say stupid things .... This is very very usefully Artem! Thank you so much for your advices !
Well there is some pretty big difference between genetics and untrained muscles. I don't have big legs genetically, as it happen to some friends of mine, but with hard work I manage to put some good size on them. Just don't skip leg day!
I've already been doing the hollow body dips/pushups, but that first progression you showed, the variation on the pike pushup, is a really cool simple exercise. I can't wait to try it! Thanks. Instant subscriber
I had excatly the same Problem for a long time. Happend only by Training planche and human flag. Wrist position is NOT helping you. Your pain comes just after you get out of the position i guess. The Internet wasnt helping me, but my gf, who is a physio. Your Problem is your fascia in the forearm. You need to loose them as the stick togehter. Take a empty bottle and roll your forearm slowly over it on the ground. The pain level should be around 7 from 10. Maybe 5-10min. You will already feel the change after one time ;)
Thanks a lot man, really really appreciate it, thank you so much. Yes the pain comes after I get out of planche, hurts like hell, and I couldn't find anything on the internet, thought it was because my forearm's too weak, so I kept training my forearm, but thanks a lot, I'll start massaging them.
Your legs are the trunks of the tree, working them will stabilize your body, increase testosterone and more, not working them is stupid. Do some research before you let a 15 y/o like me destroy you with facts, idiot.
Sam D Can you give source on the stabilization argument. + training leg when your goal is to do the calisthenics skills is just stupid. It'll just make your progress go slower because of heavy legs. However some calisthenics athletes train legs, because they want the skills + a good looking and proportionate body.
Actually soccer players do train their upper bodies. In my country one of the big team players come and train in the same gym I am and I see them there
I just came here to learn how to do a proper planche I doesn't matter how he look how he talk .The onky thing which matters is how he demonstrate the exercise and he is quite good
DIEGO VERA VIVANCO siento que no lo entienda amigo, pero no creo que sepa hablar español como para subtitularlo correctamente. Me temo que si no lo entiende tendra que esforzarse mas o buscar videos similares en español 😅
I see I see. He's wearing that Blue shorts. Exposed your secret.
Lol but light one that's why he is less strong than Alex... 😂😂
@@Di7iPJ05hi it's El eggs
@@carloa.magnojr.9007 his protege
He's an idiot.
El Eggs too.
His biceps are hypnotising.
blackjohnny0 he’s on steroids or I can do a planche for 30 minutes
@@redditfm4578 damn u so idiot. Look at his stenght and compare
@@redditfm4578 u r so stupid, he is a schrimp
YES omg
He might be many things but he’s not on PEDS.
dude, not turning off the comment section alone is an achievement by itself. Respect to you.
his biceps is as big as his legs
Mutha Flela bigger
😂😂
my legs are trice bigger than my hands
Lol
you can't compare calves to biceps it's like comparing forearm to quadriceps,
just like chris heria said " start being strong and stop looking strong". respect to this dude.
That is basically saying yes to powerlifting and no to bodybuilding, which is two completely different things. Bodybuilding doesn't even make people look strong imo, its just that so many people says that
@@magnushenriksen204 I saw it more like "put in the effort and don't show off too soon?" We don't have to overcomplicate things
@@magnushenriksen204 Gymnastics and calisthenics are the most complex/hardest forms of exercises that exist. "Have the body of a bodybuilder and the strength of a gymnast".
@@magnushenriksen204 bodybuilding make people look strong bro. If you meet someone like phil heath in real life,you can be sure that he can lift you
6:30 is the real answer your welcome people
Thanks
3 Things to increase planche progress:
1) Be Russian
2) talk like Russian
3) Blue shorts
You’re welcome!
Good points right there. Now I want you to know why I think that progressions actually WORK.
Firts of all, your strength in planche depends on the inclination that your shoulders can handle, so, it depends on the max strength of your shoulders in that position.
Every progression pushes your inclination, for most peolpe, (from deltoids to wrists) 5°, starting at 65° with tuck planche and going all the way to 40° at full planche (advanced tuck - 60°, triangle planche - 55°, straddle planche - 50°, half lay planche - 45°).
This being said, progressions are quite a good tool when you want an almost flawless and constant progress in your planche reducing injuries. It is also one of the best ways to ensure a perfect form. But, of course, progressions work better with good programming, and that is the point where I wanted to get. Progressions do not work for most people because their programming fails.
Why do I say that? Because most people do not even know how many reps or seconds they should hold a progression, their progress expectations are too high and a lot of people are still thinking that they have to train almost every day.
So, we already know the problem, let's work it out now.
A good planche workout based on progressions should combine maximum strength and high intensity hypertrophy, to be able to increase the inlination while reducing the injury risk.
Now, how do you programm a strength workout with isometrics? Thanks to Steven Low and his research (stevenlow.org/prilepin-tables-for-bodyweight-strength-isometric-and-eccentric-exercises), we know, based on our max hold of a progression, how much sets and how many seconds we should hold to maintain constant progress. The workout shown in the isometrics chart would be the first part of the planche workout.
The second part would be hypertrophy. This is where you can add the complementary work, like the rubber band exercises or general push movements like handstand push ups for a total volume of 25-40 reps (also based on the Prilepin's chart - www.t-nation.com/training/prilepins-table-for-hypertrophy). This will provide us the muscle mass to maximize the strength progress.
This type of workout should not be done more that 3 times per week, a good frequency would be twice per week, because the body has to make the proper adaptations.
I also wanted to mention that the progress that someone should be expecting from this, should be between 1-4s per week depending on the body composition of each individual. This means that you can achieve a perfect form full planche in 7-13 months.
I wanted to adress too the planche lean progress. You can hold a planche lean of 50° and still be far away of the straddle planche, just like if you do it with rubber bands, so I do not think planche lean should be the main exercise for mastering the planche. Either way, I still think that the planche lean certainly is a very good addition to a planche workout.
I am not saying that all the other methods do not work, I am just saying that progressions work and quite well. You can check Calimnastic on Instagram (instagram.com/calimnastic/) if you want to see the results.
Please, let me know what do you think about this.
Alex Humenyuk sure they work but not the most efficient. attempts and shoulder strength excersises are more efficient at least for me.
Neither of your links work
Terrance Paradise Take out the " ) " at the end of the links, and they will work
King Sire I can't copy paste em though
Terrance Paradise if the links open through youtube, try tapping the 3 dots on the top right corner then press "open in chrome". There you can take out the extra ) in the links
sht man, his biceps are ultimate.
Its called GOD genetics
massive biceps 😂💪
But the legs XD
Milan Mihalič you didn't see his legs? He has ok legs
iffy zxc but he cant even do a squat lmao
Nah, honestly. His legs are just awful. They don't look average, they look skinny. Seriously they do. That said, upper body development is great.
Well thats the thing... muscular legs are nice, but way too counter productive for these guys... it makes every exercise harder (pullup, muscle ups, planche, handstand etc etc.)
Some very ignorant comments in here concerning body muscularity and leg training. He is talking about a specific skill "the planche" and how to achieve it. This isn't body building. The by - product of executing an excellent planche may be added muscularity but it's not the goal. Some people will build more muscle, some less....This is like a weight lifter, the goal is lifting the most weight not building the most aesthetic muscle.
Some people only go for aesthetics
Caroline Stevens dude just accept that he doesn’t work out his legs
Caroline Stevens I agree
I agree with you Caroline. Considering how young he is and how far's gone, in 3-4 years he'll be a lot more muscular.
@@branislavpetriska882 don't skip leg day. unless you play hockey, or track, or ... w.e. no arms you fall, no legs, you can't parkour.
*Comes to learn planche*
*comments about his legs*
people in calisthenics workout for goals not looks. And if looks is your thing, why go calisthenics?
Well, it feels just unfair if youre trying to be an allaround athlete or just have good leg genetics which makes such an awesome trick so much harder. Also, he has propably no idea of a difficult progression because it was comparitively easy for him:)
He just feels like an genetic freak petfected for planche.
Also where are his leg goals?:)
Tilman Rotational Invariant he doesn’t train legs because he wants perfect planche & calisthenics skills.
@@DeniM-cv2ro That's shit argument lol strongest calisthenics guys have decent legs and if i am right he is not on a strongest list
calisthenics isn't just about arms lmao. That's bar workout.
RESUMEN EN ESPAÑOL ( SUMMARY IN SPANISH )
Denle like a este comentario para que los otros hispanohablantes lo encuentren ( Please, like this comment so other spanish speakers can see the info translated below )
1. Las Progresiones no sirven. Progresiones del tipo Tuck Planche a Advance Tuck Planche a One Leg Planche a Straddle a Full Planche no sirven porque son distintos movimientos. El abdomen siente cada uno de manera diferente de modo que no se puede asegurar que una vez dominado el Tuck vas a poder pasar a los siguientes niveles de la progresión.
2. Lo mejor que se puede hacer es optar por hacer Leanings de Planche ( Inclinaciones hacia adelante con los pies tocando ligeramente en el suelo) y mejorar la inclinación, luego progresivamente aumentar la altura de las piernas poniendo los pies en la esquina de una superficie cada vez más alta y practicar ir hacia adelante, poniendo más presión en los hombros ) y hacia atrás ( 3:50 ) .
3. No olvidarse de los ejercicios básicos. ( Artem dice : si tienes mucha fuerza ganada en tus dominadas eso no quiere decir que vas a ser igual de fuerte en los dips sin practicarlos ). Principalmente, no olvidarse de los básicos que te han ayudado a fortalecer los hombros y la espalda alta. ( Artem habla desde su propia experiencia, contando que después de sacarse planche con la fuerza que ya tenía ganada con basicos no lograba progresar más allá y entonces empezó a hacer los ejercicios que muestra : Leaning forth handstand push-ups/ Flexiones a pino con inclinación hacia el frente y Hollow Back Dips/Fondos con espalda en Hollow ).
Conclusion:
1. No confíes en las Progresiones típicas.
2. La mejor manera de sacarse Planche es mejorando la inclinación, progresando con la altura de los pies, y tirando intentos constantemente.
3. No olvides los básicos que fortalecen las áreas de interés.
Increíble comentario muchas gracias Bro💪
gracias viejo
GRACIAS!
thanks bro 🇧🇷
Gracias por tanto perdón por tan poco
For those toxic comment which come here to learn how to planche, aesthetics workout has been so prevalent that people think everything related to sport should be aesthetically good shape. However, there are many to explore in the sport era. the video is not teaching how to have a aesthetic body but the technique. Would you say a wrestler has too much body fat and need to be cut? Or would you ask a boxer to working out on their body? most boxer dont even lift, they have the body naturally. people just dont realize muscle is just the by product for most of the athletes, not their goals and most of that kind of people just lift because it looks good, they never actually dedicated to a sport. So while you r "looking good", these people are actually giving lessons to teach someone their skills or competing in events. Great video and technique btw
I think people just think it is cheating if you have really thin legs.
Dan DCC91 i have thin legs and I’ll train more legs (with weight not only squats/ pistol squats) when i have 5-10s of full planche or when I become to get Maltese cause my goal is planche
@@Kw4Mc did u get it my friend?
@@orevucetic9281 i got full planche yeah still far from maltese though haha
When you do arm day on arm day and arm day on leg day
When you are rude on polite day
@@anoniem5548 he is making a joke, not being rude, learn the difference
But he is better than you🤏🧠
@@Lucas.d999 definitely
😂😂
BTW Guys, the bigger your legs the harder it will be because you have to counter balance
I think most of us are capable of that degree of logic, or am I wrong :/
should be maxi, but look at the comment section XD
IMO if your legs are weak, you are weak. Lower body is way easier to put mass on. I just know he can do it, cuz he's so dedicated.
Damn im so buff but i can do calisthenics skill like muscle up and handstands
I knew it
I'm just staring at his biceps in this whole video
Hes russian so I believe him
Okay so I immediately knew this was worth watching when he said that the Tuck progression into Straddle was well, "It's Stupid." I used to hold the Tuck for 30+ seconds with my hips high...no straddle or even remotely close. I'm glad I stumbled across this tonight. Instant Subscribe.
Amigo yo no hablo ingles, crees que me puedas decir resumidamente porque las progresiones son ``mierda`` y el porque dice eso Porfavor
Lo que dice artem es que pensar que el tuck planche te va a llevar a stradlle planche y a full planche es estúpido, es decir, no es una evolución, no porque contengas 50 seg de tuck vas a poder hacer straddle, el dice que cada ejercicio ya sea tuck, straddle o full deben tener sus progresiones por separado.. me dejo entender?
Si gracias :D
Don Vimma Same I can hold tuck but as soon as I start extendjng my legs I fall like a sack of potatoes
@@markoajduk7096 can you advanced tuck?
best tip for planche is : DONT MAKE IT TOO COMPLICATED. just work at shoulder strenght/planche excercises and attempt alot of planche and thats it.
JAN JAN yeeeers agreeeee
JAN JAN Thats not true at all hahahahaha
For your own phuckin video then...
Actually chest strength is prbably just as important
Best of best tip: skip leg day XD
Lots of bitter and jealous people out here noticed his legs and so they were graced with an opportunity to express their frustrations with "don't skip a leg day" and stuff like that. Mind your own fucking business - what if he likes skipping legs, what if that's some kind of a weird fetish he has - do your shit instead of telling others what to do. Same shit goes for you Artem - I know how to planche - quit telling people how to do stuff!! No, I'm just playing - I don't...well, I can't planche and maybe after this I will learn...I don't know...keep telling people how to do shit, don't mind me, I'm just bored...
U gotta be fresh ...
Bro your biceps is soooooooooooooooooooooooooooooooooooooo big xd
bigger than his legs 😂😂😂
Facuu Vera this is what supinated planche does
Facuu Vera S T E R O I D S
i thought you're gonna say dick
Yes,to boost your progress in planche you need to focus much on leaning,wrist flexibility and basics
Learning a different language is very difficult, especially English. Your English is very good, it would take me forever to learn Russian! Great tips for planche, I am now subscribed to your channel.
Arm day everyday?
Levi Heron nope.. only biceps
he is following rich piana legacy
Levi Heron you are just jealous because you have a jiggly ass and thighs
Cermet lol it’s actually a compliment but ok😂
Cermet funk yeah bro😂
Be motivated by what you can do, not defeated by what you can’t.
I’ve been stuck at straddle planche for ages, hoping to get full planche this year!!
How do I acheive the straddle planche
wth, he looks skinny but those biceps are insane. wow
ogoatgod his right is way bigger than his left tho
He’s perfect
I agree with that no tuck planche thing! Im practising full planche. Im doing planche leans and hard psuedo push ups and i can feel im getting better everyday... i can feel im pretty close to planche:)
His tips are very simple but also very effective.
It's all about going back to the basics. If you can do freestanding handstands and handstand pushups, you're probably close to getting a planche. That is because you are already familiar with the balance portion and have the strength and load bearing in your shoulders to hold your body in these plane of motions.
I can handstand but I can't even tuck planche 🤔
@@MonkeyBarsEveryday I can tuck planche for literally a minute and I can’t handstand PU 😂
@@sasshanks7564 yaya hspu much harder than handstand hold.
90 degree handstand pushup helped improve my planche because you can fall into the position
Why are there so many people banging on about leg strength, if you like calisthenics then you need to be light. Legs are heavy and way you down, same with boxers, huge upper body and tiny legs. If you want big legs be a gym rat, but big legs are literally the opposite of what you want for calisthenics. What's the point in them anyway, squatting 250kg is great but no one gives a shit, but a planche is impressive to anyone!
Bad video, all I could concentrate on was your fucking biceps... Haha just messing, another great video! You gotta do a video focused solely on your bicep workout though... Seriously they are inhuman.
Ben Harsant lol..I need them biceps
No shit I thought they were going to explode like grenades!
Ben Harsant true
Lifting your feet with the planche lean definitely helps. Forces you to engage your core as you would with an actual planche :) thanks for the tip
Good video bro! Totally agree with you (L)
Joel yo no hablo ingles, crees que me puedas decir porque las progresiones son ``mierda`` y el porque dice eso Porfavor
Sin piernas yo tambien me la saco :v
@@troll845hd pero la tiene grande y eso agrega mas peso bro ;u
Probably one of the only tip videos with a different approach for the planche. Great Job!!
This guy is the biggest problem with Calisthenics (WHICH I LOVE BTW)
90% never do any leg work....
Well, calisthenics athletes arent bodybuilders, so why would he? Most people seems to forget this. Calsithenics is not about building a body, but mastering your body. For some people working out is about going to the gym looking at themself in the mirror thinking they are hardcore and master race, for others its purely about mastering an art like this.
Marius Dybevaag No one said he should be body building.He was saying that the guy looks like he does little to no form of any leg work(pistols are calisthenics) which is a thing in calisthenics because it is easier to do a lot of the advanced moves if you have little bodyweight.Honestly though I've seen marathon runners with bigger quads than this guy.No hate though.
Mastering your body? Hmm.... so why doesnt he master his lowerbody?
why do u adress that comment to me? i have just now finished my leg workout bw squats prep for more advance, came back from injury..
rasa pant sorry,i was not paying attention when I typed it :(
I think what's wrong with me is that I ate too much carbs that's why my body is a little bit fat and I can't see my abs even though it is really stong. I can only see it if I pull my belly fat down.
number one : weigh 30kg
damn 😂
Man just pops out planch like it’s no big deal
These bicebsss
This guy is so muscle. When he does the planches they are the best planches. I'm learning a lot
Im hypnotize by His biceps
They are so im balance with his triceps I think, it is beautiful but I would never have an arm like that
This guys arms are motivation
Honestly, i do want a planche and one arm pull up, but i dw to end up having a rock climber/marathoner figure. Need to diversify your calisthenics portfolio as much as possible. Cant just focus on a few extreme moves. Chicken legs are worst.
Appreciate that bro it helped me a lot
Dude those biceps
Your videos are really good 👍 you talk slowly so everyone can understand, I'm french and I use to not understand very well English videos but yours are perfect understood everything so it helps me a lot thanks.
I've already bought Artem's planche tutorials from calisthenics.school and I highly recommend them! great content with unique tips! cheers!
after all videos about planche progression what I saw , this is the best advice :)...thanks a lot artem :)
*massive legs*
You legend. These tips are going to help my programming so much. hollow back dips are genius way to train triceps and work on planche at same time!
Fuck the planche..
How did u get these Biceps??
resistance band biceps training
Hardwork
Nice video man!
Can I do these progression on test days or would it inhibit my recovery
What exercises you do for your 💪 ?
For yor biceps*
Being born with a nice genetics
I agree, I never done progressions and I almost can hold straddle planche in 1 month of training it. I'm just doing handstand pushups, handstand presses, planche attemps and ring supinated leans.
Wud like to have biceps like u... Could you help me with the biceps exercises
Deevi Srikanth with steroids
this guy could start in para olympics. cause he has no legs
Manuel unfortunately there is no games for no brain warriors. So all here with no legs comments xD
Why only calisthenics get that type of joke why not for example
Gymnastics- team no legs
Running- team no arm
Powerlifting and strong men- team no abs
Bodybuilding- team no brain
Lolll get owned
@@Artemgw sry i just wanted to motivate you to train your legs. It's obvious that we can't reach your upper body strength level. A true athlete shouldn't have any weak points. I don't like big legs. I even despise people who just train legs for size. Legs should be powerfull to be able to jump high and run fast nothing. Do you jump/run?
shut up if he prefers to skip leg day this is his choise he just want to progress faster in calisthenics
there's also leg calisthenics, change your comment to "bar workout" ruclips.net/video/AIpsvNAT834/видео.html
Calisthenics is not about looking strong , it's about being strong .
( Edit ) don't judge a book by it's cover .
My legs are like triple the size of yours :/ so it's extremely hard
Sponge Bob but at least you can twerk :)
But him biceps are like triple sizw of yours
You've been dead like 70 years, hows that working out?
Which makes acheiving the planche so much more of an achievement.
The thing you are talking about is called weakness and excuses. Heil du Pussy
Great video! Thanks, Artem!
6:58 "Advances exercices i think"
Perfect vid as always Master Morozov
I'm new on this channel, is he russian?
yes i'm
Ah, sweet! Btw great videos mate, subscribed in 2mins during video haha.
You Russians are awesome! Much love for Mother Russia! спасибо!
Ye
wtf did u see him?! of course he is XD
Thanks for this video bro it really helps! Thumbs up!
In Soviet Russia, speed planche you!
Mate, thank very much. The 2 exercises are the perfect ridge for me. Bona practice them for sure!
His biceps aint huge his arm to rest of body ratio is 10:1
Lol the best tip was, “just do some regular handstand push-ups guys, it’ll help with your planche” *proceeds to do free standing handstand push-ups* LMAO 😂
You sell those shirts?
Yeah he do
Great video, great moves. Thank you!
Very nice video !!
Skipped leg day?
I think the answer is YES.
Does he know what legs are?
Don't hate the man just cuz he can do some Goku shit!!
Everybody in the comments who wrote that,probably cant do a pullup/pushup and is very fucken jelous on this guy
in street workout dont need legs
Great Workout bro 👌
Please don't ask about the muscles of the legs, this is GENETICS, MOSTLY ABOUT TRICEPS SURAE (calves)
Learn anatomy and kinesiology, before to say stupid things ....
This is very very usefully Artem! Thank you so much for your advices !
Well there is some pretty big difference between genetics and untrained muscles. I don't have big legs genetically, as it happen to some friends of mine, but with hard work I manage to put some good size on them.
Just don't skip leg day!
Billy Barinnas lmao idiot..
His mass is also low
I've already been doing the hollow body dips/pushups, but that first progression you showed, the variation on the pike pushup, is a really cool simple exercise. I can't wait to try it! Thanks. Instant subscriber
Hi Artem, my forearm bone really hurts when leaning forward, what should do? Please help
Soon will be video about wrist position in planche and as well this kind of problems
I had excatly the same Problem for a long time. Happend only by Training planche and human flag. Wrist position is NOT helping you. Your pain comes just after you get out of the position i guess. The Internet wasnt helping me, but my gf, who is a physio. Your Problem is your fascia in the forearm. You need to loose them as the stick togehter. Take a empty bottle and roll your forearm slowly over it on the ground. The pain level should be around 7 from 10. Maybe 5-10min. You will already feel the change after one time ;)
Thanks a lot man, really really appreciate it, thank you so much. Yes the pain comes after I get out of planche, hurts like hell, and I couldn't find anything on the internet, thought it was because my forearm's too weak, so I kept training my forearm, but thanks a lot, I'll start massaging them.
Amazing you don‘t have much huge muscles but still can do these advanced exercises
Intro song name?
SORRYSINES - Lost
His biceps is like "i m gonna burst"😀
Calisthenics is a discipline which doesn't require leg training. Would you ask a soccer player to train the upper body? No fucking sense
Your legs are the trunks of the tree, working them will stabilize your body, increase testosterone and more, not working them is stupid. Do some research before you let a 15 y/o like me destroy you with facts, idiot.
Sam D Can you give source on the stabilization argument. + training leg when your goal is to do the calisthenics skills is just stupid. It'll just make your progress go slower because of heavy legs. However some calisthenics athletes train legs, because they want the skills + a good looking and proportionate body.
Actually soccer players do train their upper bodies. In my country one of the big team players come and train in the same gym I am and I see them there
I just came here to learn how to do a proper planche
I doesn't matter how he look how he talk .The onky thing which matters is how he demonstrate the exercise and he is quite good
subtítulos en español porfavor 😣
DIEGO VERA VIVANCO siento que no lo entienda amigo, pero no creo que sepa hablar español como para subtitularlo correctamente. Me temo que si no lo entiende tendra que esforzarse mas o buscar videos similares en español 😅
DIEGO VERA VIVANCO ¿hola cómo estás?!
Good info man 👍🏽
y los subtitulos en español? :'(
Hola Alan, aquí puedes ver un artículo que escribí en español, con esos 3 consejos 💪 goo.gl/SwJbqy
Néstor Córdoba gracias bro
Alan Brito ajajaj
kommisar , what’s your problem? Not everyone is able to learn English
kommisar why are you automatically assuming everyone is in America?
I can easily 40 sec adv tuck but cant hold a straddle in propper form for more than 1 sec :'(
When pashabiceps see artem's biceps he was surpised.
Great techni and understanding im a beginner coming with a bit of capoiera experience thats really good
1 thing to speed planche - chicken legs
or big brain =) think about it
Yeas :))
its the blue shorts guys
I'm really gratefull for your advice , Good job mate
Amazing video brother keep up the good work tnx
me at the start of video: ha he is so skinny
me 20 seconds into the video:
Feet* burn* shoulder dip*(no push ups)
“Stay to basics.. this is advanced excercise”
You are the best bro so nice tutorial, this is gold value information
Great job Artem. I like your technique in all of your exercises. It was fun when you came to Poland man! Keep it up! 🤗
Yikes this guy is Olympic class with balance and strength. Chapeaux !
We rlly need to buy that blue shorts