Artem has the best and most detailed tutorials in the world of calisthenics. Artem u helped me learn the handstand and handstand press. You have the most detailed tutorials
@@phongstreetworkout4426 Yeah, but i'm still trying to keep my full planche while i'm a isp provider. it's hard but i have 3 hour for week for training only
@@TUSHARGUPTA-mh8kf Yes, i can. Straddle planche on ground for 14 max seconds, supinated bars only 7 or 8 seconds. My full planche 5 seconds max on the ground and p bars only 2 or 3. But i still don't have time yet to train, i was doing progressions for 1 years and unlocked by doing attempts, just jumping or trying to lift my waist higher.
Hey Artem first of all you're awesome. Second, can I achieve my straddle planche by just doing this excercises when I can hold tuck planche and not advanced tuck?
Привет, где то месяц смотрю тебя на русском канале. Но только вчера подписался на этот твой канал, ты очень крутой!) Ксати я сейчас стараюсь улучшить свой англиский так как не очень уж он у меня хороший, хотя учусь в 11 классе!) Но при просмотре твоих видео улучшая английский и пополняя знания по калистенике получаю огромнейший кайф. Хоть я сейчас не все слова понимаю) но я уверен что через месяц или два уже будут видны результаты!😊👊✌
imo and inmyexp,, people just dont embrace and really focus on the adv tuck clean form and hold it really firm.. seriously, if u can hold adv tuck in solid form (lock arm, lean, scapula lock protacted, ppt, and that butt is line with shouler not below or above) for 20-30 sec comfortably.. it is some serious strength u achieve there.. and straddle is just matter of patience and time (ofcourse with correct progression to straddle). mostly what i see, atleast in my community... they dont perform clean adv tuck and onlyeven get for 10 sec more.. and ask the master there...... why i cant straddle yet.. haha.
Great video Artem 👍 You explain the exercises very well. Now I have more motivation to train the planche. Can I do this exercise every day or every other day?
All that power comes from those blue shorts
LEGENDARY COCK 🤔😐
Calismovement 😂👌nice one
The 7th element after the 6 infinity stones
@@pixel_ppl2504 😁
@@mautkajuari uhm lol
This video was amazing and got me from a tuck planche to a strattle planche.
Like for a colabo with him :$
Joel Alonso Yes with thenx
Yessss
My name is alonso too🔥🔥🤘
Artem some tutorial of One arm front lever
THENX music !!!
That's not Thenx music. That's NCS release of a song. Actually Thenx used it
Never clicked on a Calisthenics Video so fast. I need advice for the straddle planche ! :D
Artem has the best and most detailed tutorials in the world of calisthenics. Artem u helped me learn the handstand and handstand press. You have the most detailed tutorials
great video man! Maybe a video about the best exercises to improve how much you can lean forward or how to improve the amount you lean
Been training Planche for a month with your school and I feel soon will get it. This new exercises will give it a try
Have you got the planche yet?
Update?
@@toiletpaper8206 he definetely did it if he continued
One of the best athletes along with Zoran and Anton Abasov 💪🏽💪🏽💪🏽
Mario Manevski god damn this is true, zoran and artem
You are the best calisthenics insteuctor with such range of knowledge and tips. Thank you Artem and greetings from Istanbul
Bro çözdün mü planchi :D
yorum yapmak için açtım straddle dayım bro
@@eren8835 ben de kanka kolay gelsin
yorum yapmak için açtım sana da :)
i love your content. i have been watching every video trying to learn
This channel is way too underrated.
It teaches so much in good detail. Thenx aint as good as this
They do give good workouts
I'm doing these exercises 1 month ago, improved a lot my progression.
Now u already got it
@@phongstreetworkout4426 Yeah, but i'm still trying to keep my full planche while i'm a isp provider. it's hard but i have 3 hour for week for training only
@@HamsteUyska is you busy
@pedro lucas can you do a ppanche now? Please don't mind, I just want to know about your progress
@@TUSHARGUPTA-mh8kf Yes, i can. Straddle planche on ground for 14 max seconds, supinated bars only 7 or 8 seconds. My full planche 5 seconds max on the ground and p bars only 2 or 3. But i still don't have time yet to train, i was doing progressions for 1 years and unlocked by doing attempts, just jumping or trying to lift my waist higher.
Because of you i can do planche , elbow planche , tuck and many more. great inspiration bro👍
Thank’s for your tutorial bro 💪 street Workout family💪
I have just subscribed because you have actually taught me many important technique skills!
You are very good at teaching, way to go bro.
you are so awesome. you help me alot with my calistenics to improve. thank you so much :D 💪🏻
Got my 1st 3 second hold on a straddle planche.
Artem, haz un tutorial de ONE ARM PULL UP, ejercicios para aguantar mas el front lever.
the best on youtube great work and very useful tips
Thanks man, definetely put them in practice in the next workout.
great video, thx for sharing this nice tips...
I think this will help me alot. Thanks man 🙏
Finally got it planche open tutorial 💞💞💞
Thanks so much, Artem!
U r thé best brooo💓💓
You're a beast!
Thank you ! Good variety of ideas to play with.
It did it all in one day
Really helpful Artem, thanks for this technique!
thank you so much, this is definitely what i needed to practice
Hey Artem first of all you're awesome. Second, can I achieve my straddle planche by just doing this excercises when I can hold tuck planche and not advanced tuck?
Dude, do you have any stretching routine video?
Thanks so much 👌👌👌👌👌👌👌
I cant get my feet of the floor even when I have leaned all the way to hips and I know cause I record. Any advice?
Try improving your core and hip flexors! Had the same problem
what's the name of the music at the begining ? (intro)
Sorry Sines - Lost
Don't thank me, thank Shazam :D
Your boy is here first!
Thanks for this tutorial, really helped me
Always on top of things.
Привет, где то месяц смотрю тебя на русском канале. Но только вчера подписался на этот твой канал, ты очень крутой!) Ксати я сейчас стараюсь улучшить свой англиский так как не очень уж он у меня хороший, хотя учусь в 11 классе!) Но при просмотре твоих видео улучшая английский и пополняя знания по калистенике получаю огромнейший кайф. Хоть я сейчас не все слова понимаю) но я уверен что через месяц или два уже будут видны результаты!😊👊✌
Very helpful.
2:38
this channel should be called Artem Planchzov hahaha (I'd like it, btw)
Subscribed!!!
That shirt is some true shit.
From very advanced tuck to full u just have to try to extend more ur legs until get full planche isnt it?
Nice one, ill try it
Excelent video
is it normal that my elbows hurt after exercising on tuck planche? i do keep my elbows locked when going into tuck position
If you have weak elbow joints it is totally normal. I had the same issue for first 6 months of training
You can improve it for example with straight arm front Raises or planche leans
This is gold
Nice video.
should we include these exercise with static hold progression on the same day?
Best tips out there!!
Thank you artem!
Ohhh advanced tuck to straddle.. thought you meant regular tuck to straddle by the title.😳
Currently working on holding my regular tuck longer
i have a real question pls someone answer me : can i learn tuck to straddle planche without have advanced tuck ???
Yes you can! You would have to do a lot of practice tho
No cuz advanced is way easier then straddle
No
U need to have atleast 10 seconds of advance tuck to perform a straddle planche
VietStoner if you’re really flexible then straddle is actually easier
Really helpful!
Why do you use the thenx music?
Let me buy blue shorts First
I need exercises for flexibility 🙏💪
Forearm exercises workout pls
Ohh zeibis training!!!
1:45
Maltese tutorial please
¿Fui el único que leyó "Fuck to straddle planche"?
How much do you weigh ?
the Pain dude! You can't go onto the internet and go around asking people how much they weigh. That's offensive
It does not matter if artem is heavy or light because he is strong dude!
Brilliant
imo and inmyexp,, people just dont embrace and really focus on the adv tuck clean form and hold it really firm..
seriously, if u can hold adv tuck in solid form (lock arm, lean, scapula lock protacted, ppt, and that butt is line with shouler not below or above) for 20-30 sec comfortably.. it is some serious strength u achieve there.. and straddle is just matter of patience and time (ofcourse with correct progression to straddle).
mostly what i see, atleast in my community... they dont perform clean adv tuck and onlyeven get for 10 sec more.. and ask the master there...... why i cant straddle yet.. haha.
Ótimo vídeo
Great video Artem 👍
You explain the exercises very well. Now I have more motivation to train the planche.
Can I do this exercise every day or every other day?
Listen to your body, currently im training planche twice a week but im moving it to 3 times a week soon
four finger pushup tutorial
Really its easy bro
hefesto?
Вааааай Брат красаучик!!!!!!
Can you teach with shirt off?
Your bicep is bigger Than your quad
song 1:56?
Music.Thenx.
swin 360 tutorial
Go check danielflefil he do awesome tutorials and helpful videos about freestyle streetwokout
Pon subtitulos en español 💔
Ты же Русский)
3:39
4:50