I love how these videos are short and get right to the point. No 30-60 second intro, no distracting music overlay, no look-how-clever-I-am editing tricks...
No distracting or loud music or I couldn't listen to him. Dr. Berg has such an easy voice to listen to and his information is so clear I could listen for hours and sometimes I do one video then the next and the next and so on. I learn so much from him. I am taking his immunity course that is FANTASTIC!
I feel like, am getting my PhD in nutrition through watching your videos, despite the fact that I am into business and management. Dear doctor your videos are an amazing treasures. Thank you so much, we owe you a lot for all these terrific and informative free consultation and advises.
Yes indeed, we are grateful to doctor Berg, we are learning rich and value information. Priceless. How long will take us to read, search and compared. Grandparents used organic and tradicional medicine. They stayed away from big farma.
I was complimented a couple of times today for having lost weight and looking better than last year. I right away gave credit to Dr. Berg's videos, because he explained the technique of intermittent fasting, and the benefits of healthy fats.
HUGE egg tip - you can thank me later 😊 When scrambling your eggs don’t pre-scramble in a bowl… Crack your eggs directly into the pan so they appear sunny side up… when the whites have turned white THEN scramble the yolks in while turning the heat down. This way avoids excessive heat to the nutrients in the yolks and they will always be moist! Absolutely the best tasting scrambled eggs you’ve ever eaten (I add a little smoked paprika, small cut veggies, a dash of oregano, very light garlic salt and pepper). Serve with 1 slice of crisp whole wheat toast. Happy and healthy 💯
I separate the yolks from the whites. I leave a little white with each yolk and cook it slightly until the white is solid. Then I get the remainder of the whites and scramble them with cheese. I get the best of both.
Got my own chickens this year! Best homemade mayonnaise ever! Avocado oil, dijon mustard, 2 egg yolks, 1 garlic clove, salt, and some vinegar or lemon juice, apply immersion blender, there ya go!!!
I'm eatting 2 to 3 eggs every morning now. I cutted off all bread and milk from my diet and it's incredible how many benefits I get from this. Thanks Dr. Eric Berg ! All your tips and guide has been improving my health and make me feel more energetic.
I would like to comment and say prob better non than an overabundance . However a Keifer milk or even non homogenized whole milk is very beneficial . At least an inclusion of plain greek yogurt . Your bones will thank you . And your gut . Like everything else they have sold us denatured products . And have no fears with goats milk . Very near to human breast milk and well assimilated
Heston Blumenthal showed the best way to do an egg. After your water has boiled (pot/kettle) take it off the heat and sit your egg in it for about 7 minutes. The softest best cooked egg ever!
@SOG You start with the egg inside the shell inside the water, then boiling it, then letting it sit. After this you remove the shell... Your question looks like you are cracking the egg into boiling water.... which is not what the instructions are telling us.
I'm an animal scientist. I've been recommending softly cooked eggs for people's pet's for years as a less expensive protein and fat boost to a kibble diet. They want to give raw because it's less hassle, so I explain about avidin in the egg white that binds biotin and eventually causes skin, nail and hair problems (among others).
Dr. Berg is really good at explaining things to the point. Easy to understand and memorise from the whiteboard. Easily grasped by younger and elder people including kids. Good Job 👍
Astaxanthin is the compound that makes salmon and shrimp pink. As a supplement it actually helps protect your skin from sunburn as well. Farm raised salmon are fed astaxanthin to make them pink like the wild caught ones.
If you're careful when you scramble eggs, you can actually scramble the whites with a small spatula as the yolks just sit there, so the whites will cook more quickly. When the whites are done, you can remove the pan from the heat and scramble them in with the whites before plating. Saw this in a youtube video, and I've been doing it this way ever since.
Dr Berg, how do you do it? You manage to get to the point with condensed and valuable information without losing us. To me your better at explaining things than more professors. 🤩👏🎉 Thank you! 😀
I swear this is the most valuable channel on youtube! Dr. Berg gives his knowledge to us and doesn't even charge for an office visit!:) THANK YOU DOC! I Pray God Bless You and Yours 100 fold for the blessings you've passed on to the rest of us!
I love sunny side up eggs so this is good news! Tip for perfect sunny side up eggs: fry eggs till white edges are cooked then add a quarter cup water and cover. This poaches the egg so absolurely all the white is cooked & no runny parts, but yellow yolk is still runny. Doesnt take long so dont cook too long.
I have railed against the demonization of eggs by the “professional health” community for years. Thank you for telling us this, eggs are the perfect food.
I like to cook mine for 4 minutes after gently placing them in boiling water the soak for a minute in cold water before removing egg with a spoon from the shell- all the white is cooked and the yolk is runny and no oils needed. Yum!
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.👍
In France the scrambbled eggs are litlle cooked so I just cook the white with a litlle butter and after 1-2min I add the yolk,so it gets really creamy ,no much heat needed 👍
I can make a easy soup, with turmeric, black pepper, butter, onions, bag of mix vegetables. Now, after cooking, I poached 2 or 4 eggs lightly, taste great! The turmeric gives it a nice blend.
Dr. Berg you've become an obsession for me to enjoy your videos. I've been able to take action on all of them and it's JUST what I need and care about. Nothing more. I loooooooove that. I've been doing keto & OMAD for a month now. I feel amazing. I've lost 25lbs. It's so easy. I doubt you'll ever see this but I appreciate you a ton, man.
Thanks! This confirms everything I've learned in the past about eggs! I always poach my eggs and never scramble them because it reduces any chance of oxidizing the cholesterol into oxycholesterol which builds arterial plaque.
This is the kind of doctor we need. One that explains healthy habits that will keep our body in top shape and not the reactive doctor that prescribes when things go wrong.
I rented some hens this summer so I could get lots of good organic, free range, eggs. It was fun, educational, and very yummy. Living in Canada I don't have a place for them in the dead of winter so renting works very well for me. I will be doing it every year from now on.
I read several articles on K 2 and have been eating 3 pasture eggs daily for about 6 months and liked white meat chicken but switched to dark meat ( for the K2) . I couldn’t take the K2 supplement, felt that is was causing heart rate problems. I purchased an egg poacher, skillet style, at a yard sale. The eggs taste much better, easy to cook with slightly runny egg. No oils as in scrambled and have developed a preference for poached eggs now. By the way , lost 60 pounds with same amount of exercise and no “ dieting”. A different Dr. Berg video, and no longer taking medication for gerd.
Lightly scramble eggs with small, cut fresh veggies, sprinkle oregano and light garlic salt and pepper.. a piece of whole wheat toast and a fresh cup of coffee with protein as your ‘creamer’. THE perfect meal 💯😎
I used to have floaters in my eyes, one of which was there for years. I could recognize it by its shape. I changed my diet, and one day I noticed the floaters were gone. Gone. Zero. I'm not getting any younger, so maybe it was the diet? Anyway, I just finished breakfast that included two yard eggs!
That's great to know, thanks for sharing. It's definitely your dietary changes that brought about the change. I had floaters, too, and was given this advice by a TCM doctor years ago - and all of mine disappeared too! Simple diet changes bring great changes, it's a shame that it might take years for that to sink in (I'm guilty of that myself)
@@incisor78 Hi. It was/is basically keto, and I'd recommend some research into how people in the Blue Zones live & eat. Dr Berg has so much good information, it's worth going through those vids that interest you. Best of luck & good health!
I love Kerry gold, my dad is visiting from the states and decided to buy it..now we buy it every time :) Though I started using more coconut oil for my toasts too
That actually sounds like a very lovely meal thank you for the idea of the broccoli instead of rice or potatoes for the eggs over it. Peace be with you
"Vegetable" oils have ZERO vegetables in them, very inflammatory and was designed to be used for machinery in the 1900's. After WWI humans began to consume it. When cooking use butter, coconut oil, or avacado oil,
@@frankiefernandez5252 Lol thats accurate. Developed as submarine diesel engine lubricant during WW1. Sold to Proctor & Gamble who recruited Ancel Keys to demonize saturated fat and also paid Amaerican Heart Assoc 1.7M to promote it as being heart healthy so that they can make profits off it. The rest is history
@@frankiefernandez5252 Sadly the truth has been swept under the rug. It's not just AHA, but pretty much almost all the medical associations and media companies. Big food and big pharma make very large donations to medical schools and politicians to ensure their profits continue. They also pay millions to TV companies to run their ads. It's a conspiracy the biggest and worst in history in my opinion
I've always enjoyed my eggs for the delicious treat they are. Then we were warned off due to concerns of cholesterol. Now we know better. Due to your advice I have switched to Pasture Raised, Organic eggs. Thanks for the information on proper preparation of the egg.
Daktari, I have done almost everything you've recommended and my health has improved significantly. Thank you. For the egg though, I cannot eat/stomach a raw one even the sight of it puts me off!
I like cooking eggs "soft boiled," in the Instant Pot on low pressure just long enough so that white is cooked, but the yolk is runny. That can be 4-to-6 minutes, depending on a lot of factors. I find I like these more than "poached," because it can be hard to get the white to set without setting the yolk too much.
i never cook egg yolks, especially precious organic yolks. They taste exactly the same raw so WHY damage the nutrients with heat ?? I eat atleast 6 large yolks daily I save the whites for a day or two then use to make keto pizza crusts
Thank you very much Dr. Berg...i am a 54 yr old male and i followed you advice for 3 months now ...lost 9 kgs and not looking tired all the time like before ...getting unbelievable results with IF...really grateful ..God Bless you ..🙏
When I was 2 years old and sick, the doctor recommended 2 raw eggs in milk. I ate that for years. Egg in milk makes the milk sweet and possibly the best way to consume them with some risk.
I'm 57 years old and recently had an eyetest done for new contactlenses - AND - my eyesight hasn't changed ONE BIT since last time I had that done, which was in 2004 - YES, 17 years ago!!!! I've been doing keto and IF on and off since 2016. Also, I don't have eye-dryness when wearing lenses, which I hear is often a problem for women my age.
Thank you for this information. I am happy that I live in San Diego, Ca close to Ramona,Ca where the Happy Hens chicken ranch is. The eggs and chickens and bone broth are all pasture raised and fully organic. I go there once a month to get 4 flats of eggs and 10 chickens a month. I’m new to keto and trying to do it fully clean. I also only eat grass fed and grass finished beef and bone broth. All dairy products are also organic and grass fed. All my vegetables are organic too. Since I am trying to lose weight I am trying to eat like you do, except I eat half as much as you do. So loving your channel.
I usually separate the yolks from the whites and consume the yolks completely raw, and then fry the egg whites in butter. I've found this to be the optimal way to maximize egg nutrition. I usually eat 3 or 4 eggs this way every single day.
Interesting for about 20 years now I've been separating my eggs and drinking the raw yolk with my protein drink, and cooking the whites the next day at breakfast. Now that I've gotten to a 5 hour eating window, I drink the yolk raw to break my fast and cook the whites a couple of times a week at the end of dinner. If there is a better way, let me know. BTW, I started eating the raw yolk and cooking the whites after reading an article, written in about 1999. I can't remember the publication, but apparently this has been know for a while.
My Mom taught us to eat soft-boiled & over-easy eggs in our youth. She also liked fresh butter, salmon, salads, fermented veggies, avocados, etc. Her legacy led me to follow Dr. Berg, methinks. 🙂↔️
I love watching your video's Dr Berg, I struggle with weight issues due to hypothyroidism! I'm 60yrs old, 5'1 & always yo-yoing from 140 to 160lbs, I have always been a healthy eater, but at times nothing seems to help, even while taking levothyroxine, & I refuse to go up on the dosage! but I keep going hoping that one day I can find the magic solution for a better thyroid, your videos really help! Thank you, Valerie in Ohio
I just love how Dr. Berg explains things, he's just amazing! If all my teachers were like this, I would have learned a lot, and would have been more motivated in all my subjects. Thank you Dr. Berg.
Over the past few years I’ve been drinking a lot. Floaters in my eyes have become a real issue for me. However, just by following Dr. Berg’s health diets my floaters have improved just in the last two weeks. Which I didn’t expect
Wow your eyes improve from fresh eggs from your own yard? Michael best friend her niece up in Petaluma California she raises chickens and sells the eggs. She made a good business along with her plant business out in the country
A great way to get these barely cooked yolks is Eggs Benedict. Poached eggs, and Sauce Hollandaise made with the yolks only and grass-fed butter with a dash of lemon juice. Yum. Have the sauce also with Salmon and Asparagus, and you're on a roll.
Deep gratitude to Dr. Berg for tirelessly helping us Americans who consume an American diet get their health back …you are a hero . Happy Independence Day🙏🏼🙏🏾🙏🏾🙏🏿🙏🏼
I cook my eggs in butter in fairly low heat and put a tablespoon of water then cover with a lid. I let the steam cook the top. As soon as the whites are cooked, I remove which leaves the yolk nice and runny.
This helpline number is needed so much here in India. Almost every nutritionist is against keto diet here explaining people how they have gotta payback in long term. Full on confusions
I found boiling eggs for 6-7 minutes keeps the yolks mostly runny and the whites firm. I use an ice bath immediately after their cooked to stop the cooking and make the eggs easier to peel. Separate the eggs so the ice surrounds each individual egg and take them out between 10-15 minutes, not longer. I eat four of them a day (farm fresh and store bought) and have been for years. My cholesterol has been fine and I get a check up once a year.
Hi Dr Breg, Can you do a video on which supplements you have to be careful not to take too much of? I know potassium can be dangerous in large quantities but that it's also important in energy production. I have done a foundation of vitamins and minerals and trace minerals to restore general wellbeing and I felt the benefits but what do I need to be careful not to take too much of?
The art of separating the yolk from the white can be quite useful in frying an egg so that the white is fully set while the yolk remains soft, as the white can then be precooked before adding the yolk
Omg, when I started watching Dr. Berg he had about 700k subscribers which I thought it was a lot. That was about couple years ago. Look at his subscribers now, over 4m. Nice going Dr. Berg! and thank you for all these helpful and informative videos. I’ve learned so much. I just wish I could stick to your advice 😬 We do try to eat healthy and eliminate processed foods as much as possible, but sometimes we “fall of the wagon”. Last year we did semi keto for about 3 months and we both lost weight, improved our cholesterol and blood pressure numbers among other. This year is another story. Summer was okay, we biked and walked almost every day, but now with low temps, wind and rain it’s hard, kind of stuck at home and boredom is setting in, and we tend to eat more, so maybe a road trip somewhere would do us good. Will we ever be able to get back to normal? Anyway, thanks again Dr. Berg and keep bringing us these invaluable videos 👍 I try to share them on FB with others but I may get a couple likes, that’s all. I guess some don’t want to learn, I guess. Maybe if they did there wouldn’t be so many obese and undernourished people in our country. Sad, just like our American SAD diet.
Sizzle four strips bacon. Remove. Separate room temp yolk from white. Scramble fry white warm to dry in hot bacon grease residue. Flip. Dump four yolks on to hot brown side of whites. Fold in half like an omelette. Slide into plate. Taste before seasoning.
I separate the yolks from the whites. I leave a little white with each yolk and cook it slightly until the white is solid. Then I get the remainder of the whites and scramble them with cheese. I get the best of both.
It would be a great suggestion if you could throw some ideas as to what you eat outside at a restaurant. Because you don't have option for a lot of things you mention For instance, you don't get to choose your cooking oil
@Tashmit Singh In a restaurant, you could choose poached or hard cooked eggs because these are cooked in water. Then you wouldn't have to worry about what oil they use. Maybe there are some restaurants that advertise that they use good oils....if you're lucky. Or... only eat scrambled eggs at home.
When I scramble eggs I fry the eggwhites and put the yolks to the side. Once the whites are completely done I take the pan off the heat then add the yolkes. You can also do that step on the plate. Basically the yolks don’t get cooked whatsoever, they do get warmed up through the warmth from the cooked eggwhites. the easiest way to cook eggs for me! Also foolproof 😅 When I boil them the whites usually don’t get completely done, or I overboil them. poached eggs are difficult and again easy to mess up.
I make simple omelette. I preheat the pan on medium heat, with a pat of pastured butter. I separate 3 eggs, mix in a bit of Redman's Real Salt and MCT oil or melted butter with the whites, and pour that in the pan, and turn the heat down to low to cook. When they look done, I pour in the yolks and make sure they spread out. When the yolks start to firm up, I turn the heat off but allow them to keep cooking a bit longer (electric stove top stays hot a while) before I fold the omelette over and scoop it out onto a small plate. I usually have some sort of baked meat (toaster oven) with this. Ground beef, bacon or chicken breast. Yum!
How much do I love Dr Berg?!?! Let me count the ways..... teaching me how best to cook healthy eggs & why, how best to fast & eat keto, how to view, prevent & treat covid..... basically this fellow gives me free advice on how to feel better, look prettier, live longer, & decrease stress. THANK YOU DR BERG!!! You are a great human!!!!!
Make cloud bread, or use bacon or thin strips of beef. All work. Cloud Bread Place to backing sheets with parchment paper in the oven ate 280. Leave. Separate 4 eggs. Add 1/4 teaspoon of cream of tartar to whites. Whip until stiff, but not dry. Add 2 tablespoons full fat yogurt or sour cream to the yolks and blend together. Fold the yolk mixture into the whites. Remove 1 tray at a time and drop 6 blobs about 4 inches across on it. Don't get too finicky. It does not have to be perfectl. Return to oven and repeat with second tray. Bake 22 to 25 minutes, depending on your oven. If you are not making to go with eggs, you can sprinkle grate cheese on before putting in the oven or a combination of monk sugar and cinnamon for a treet. Sometimes I mix in a little apple with the cinnamon. Or if you like garlic, brush with butter and garlic after baking.
Suddenly craving poached eggs on a bed of blanched baby spinach (to get rid of those pesky oxalates - I know this thanks to you, Dr), with Turkish bread, a few slices of fresh avocado, some sundried tomatoes and a splash of tabasco. That's tomorrow's OMAD menu sorted.
@@J.o.e_K love those bright orange yolks! I trip out now when I see a pale yellow yolk. Its like a farm raised salmon compared to wild salmon. Two totally different colors.
i'm a 34 year old guy from Romania and since i was 4 i'm eating 2-3 eggs a day and i love them,no day without eggs and cheese.Now i increased to 4-5 eggs a day
A trick I do with eggs if I want them scrambled/fried is I will separate the yolks and white. For example, if I am eating 6 eggs I will separate 5 yolks and leave 1 egg whole. I scramble the 6 whites and one yolk soft and then fold in the raw yolks at the very end. The residual heat will highly warm the yolks.
I love how these videos are short and get right to the point. No 30-60 second intro, no distracting music overlay, no look-how-clever-I-am editing tricks...
No filler in video either to get X amount of time in.
Love it
Eggxactly!🙂
The guy is a natural
Yes, and no yammering for two of the introductory minutes, begging people to subscribe, hit the bell notification...
No distracting or loud music or I couldn't listen to him. Dr. Berg has such an easy voice to listen to and his information is so clear I could listen for hours and sometimes I do one video then the next and the next and so on. I learn so much from him. I am taking his immunity course that is FANTASTIC!
I feel like, am getting my PhD in nutrition through watching your videos, despite the fact that I am into business and management.
Dear doctor your videos are an amazing treasures. Thank you so much, we owe you a lot for all these terrific and informative free consultation and advises.
Glad to be an inspiration.
Thq
Definitely true!!!!!
Yes indeed, we are grateful to doctor Berg, we are learning rich and value information. Priceless. How long will take us to read, search and compared. Grandparents used organic and tradicional medicine. They stayed away from big farma.
I was complimented a couple of times today for having lost weight and looking better than last year. I right away gave credit to Dr. Berg's videos, because he explained the technique of intermittent fasting, and the benefits of healthy fats.
HUGE egg tip - you can thank me later 😊 When scrambling your eggs don’t pre-scramble in a bowl… Crack your eggs directly into the pan so they appear sunny side up… when the whites have turned white THEN scramble the yolks in while turning the heat down. This way avoids excessive heat to the nutrients in the yolks and they will always be moist! Absolutely the best tasting scrambled eggs you’ve ever eaten (I add a little smoked paprika, small cut veggies, a dash of oregano, very light garlic salt and pepper). Serve with 1 slice of crisp whole wheat toast. Happy and healthy 💯
Cheers my friend - I'll be trying that tomorrow.
Multi grain toast ok?
@@starkey8512 whole wheat is my recommendation Chief
@@starkey8512 No, all grains are "off the table", so to speak. :)
I separate the yolks from the whites. I leave a little white with each yolk and cook it slightly until the white is solid. Then I get the remainder of the whites and scramble them with cheese. I get the best of both.
Got my own chickens this year! Best homemade mayonnaise ever! Avocado oil, dijon mustard, 2 egg yolks, 1 garlic clove, salt, and some vinegar or lemon juice, apply immersion blender, there ya go!!!
Wow, that reads GOOD!
How much avocado oil
@@kinchilaw Take that leap! hahaha.
@@kinchilaw Same as any regular oil I guess
VagabondAnne I use macadamia oil as olive oil makes the majo taste a little bitter
I'm eatting 2 to 3 eggs every morning now. I cutted off all bread and milk from my diet and it's incredible how many benefits I get from this.
Thanks Dr. Eric Berg ! All your tips and guide has been improving my health and make me feel more energetic.
I breathe so much better now that I've cut milk out of my diet. It was making my sinuses stuffed with mucus all the time
Truth Stands Out
is ezekiel bread 4.9 a good bread to eat occasionally?
@Truth Stands Out wrong ABSOLUTELY wrong
I drink lactose free milk. Idk I just like a nice glass of milk with my eggs. Milk doesn't bother me but I drink lactose free just in case
I would like to comment and say prob better non than an overabundance . However a Keifer milk or even non homogenized whole milk is very beneficial . At least an inclusion of plain greek yogurt . Your bones will thank you . And your gut . Like everything else they have sold us denatured products . And have no fears with goats milk . Very near to human breast milk and well assimilated
You know, the problem with you Dr. Berg is nothing. Everytime I wish upon a star for a specific video like this to come out, you eventually produce it
He reads our minds.
I feel the same way!
I agree! Dr Berg is awesome!
So true...& TRULY funny!! 🌠
Heston Blumenthal showed the best way to do an egg. After your water has boiled (pot/kettle) take it off the heat and sit your egg in it for about 7 minutes. The softest best cooked egg ever!
Won't the hot water break the eggs when put directly into it?
@@beholdtheman3161 maybe if they're really cold from the fridge. I keep them at room temperature before cooking.
@SOG You start with the egg inside the shell inside the water, then boiling it, then letting it sit.
After this you remove the shell...
Your question looks like you are cracking the egg into boiling water.... which is not what the instructions are telling us.
They’re so hard to peel when soft boiled :( a lot of the egg sticks to the shell when peeled. We don’t have ice trays so I can’t use ice cubes.
@@alicia-hd2cs just eat them whole! Nice and crunchy! Its only calcium! 🤣
I have backyard chickens and I highly recommend them as food based pets. They’re fun, provide garden nutrients, and poop breakfast 🍳
It’s true- eggs do come from the butt
Poop breakfast 🤣🥚💩
Poop breakfast, nice🤣🔥
I feel chest congestion 20 years after eating 3 eggs or more how to deal with it I want to eat more eggs
I'm an animal scientist. I've been recommending softly cooked eggs for people's pet's for years as a less expensive protein and fat boost to a kibble diet. They want to give raw because it's less hassle, so I explain about avidin in the egg white that binds biotin and eventually causes skin, nail and hair problems (among others).
Dr. Berg is really good at explaining things to the point. Easy to understand and memorise from the whiteboard. Easily grasped by younger and elder people including kids. Good Job 👍
Astaxanthin is the compound that makes salmon and shrimp pink. As a supplement it actually helps protect your skin from sunburn as well. Farm raised salmon are fed astaxanthin to make them pink like the wild caught ones.
If you're careful when you scramble eggs, you can actually scramble the whites with a small spatula as the yolks just sit there, so the whites will cook more quickly. When the whites are done, you can remove the pan from the heat and scramble them in with the whites before plating. Saw this in a youtube video, and I've been doing it this way ever since.
Been eating my eggs that way all my life. Eggs, the perfect protein.
Dr Berg, how do you do it? You manage to get to the point with condensed and valuable information without losing us. To me your better at explaining things than more professors. 🤩👏🎉 Thank you! 😀
I’ve been doing Keto for over 3 years and noticed my eye sight getting better not worse and I just turned 60 along with all the other health befits.
Can’t wait for this service to be available in Canada!
Your videos have helped my family get healthy!! Thank you from the bottom of my heart! 💗
What service are you referring to?
@@booswalia I think he means the phone number at the end for keto help
I swear this is the most valuable channel on youtube! Dr. Berg gives his knowledge to us and doesn't even charge for an office visit!:) THANK YOU DOC! I Pray God Bless You and Yours 100 fold for the blessings you've passed on to the rest of us!
I love sunny side up eggs so this is good news! Tip for perfect sunny side up eggs: fry eggs till white edges are cooked then add a quarter cup water and cover. This poaches the egg so absolurely all the white is cooked & no runny parts, but yellow yolk is still runny. Doesnt take long so dont cook too long.
I have railed against the demonization of eggs by the “professional health” community for years. Thank you for telling us this, eggs are the perfect food.
Your channel Doc, has made my life exponentially better. My health, is better now at 54 than it has been since my early 30's. So thank you very much!!
I like to cook mine for 4 minutes after gently placing them in boiling water the soak for a minute in cold water before removing egg with a spoon from the shell- all the white is cooked and the yolk is runny and no oils needed. Yum!
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.👍
Great information, thank you for sharing 🙏.
Even regular white eggs?
@@unicornvloggers50 the colour of the shell is just a cosmetic property and depends on the kind of chicken who laid it.
The yolk is the best part. Nothing wrong with animal fats.
one of my cats best friend after sardines
I love Dr Berg's videos. It feels like being in a classroom with the best professor
In France the scrambbled eggs are litlle cooked so I just cook the white with a litlle butter and after 1-2min I add the yolk,so it gets really creamy ,no much heat needed 👍
I can make a easy soup, with turmeric, black pepper, butter, onions, bag of mix vegetables. Now, after cooking, I poached 2 or 4 eggs lightly, taste great! The turmeric gives it a nice blend.
Dr. Berg you've become an obsession for me to enjoy your videos. I've been able to take action on all of them and it's JUST what I need and care about. Nothing more. I loooooooove that. I've been doing keto & OMAD for a month now. I feel amazing. I've lost 25lbs. It's so easy.
I doubt you'll ever see this but I appreciate you a ton, man.
Thanks! This confirms everything I've learned in the past about eggs! I always poach my eggs and never scramble them because it reduces any chance of oxidizing the cholesterol into oxycholesterol which builds arterial plaque.
This is the kind of doctor we need. One that explains healthy habits that will keep our body in top shape and not the reactive doctor that prescribes when things go wrong.
THANK YOU FOR CLARIFYING THIS ON HOW TO COOK EGGS FOR BEST NUTRITION
I rented some hens this summer so I could get lots of good organic, free range, eggs. It was fun, educational, and very yummy. Living in Canada I don't have a place for them in the dead of winter so renting works very well for me. I will be doing it every year from now on.
Sounds cool. How many?
@@bricehatch1943 Only three because it's just me that eats them. Next year I will probably get four.
@@booswalia thanks, I want to try it next year- maybe.
You can rent hens? Wow you learn something new everyday. How much?
Wow, I didn't know there is a thing like renting hens.
I read several articles on K 2 and have been eating 3 pasture eggs daily for about 6 months and liked white meat chicken but switched to dark meat ( for the K2) . I couldn’t take the K2 supplement, felt that is was causing heart rate problems. I purchased an egg poacher, skillet style, at a yard sale. The eggs taste much better, easy to cook with slightly runny egg. No oils as in scrambled and have developed a preference for poached eggs now. By the way , lost 60 pounds with same amount of exercise and no “ dieting”. A different Dr. Berg video, and no longer taking medication for gerd.
Heart rate problems as in high rate or low rate when you used to take the K2 supplement?
I like cooking eggs with cheese and vegetables😋 Thanks Dr berg🌹
Me too. Covered in mashed avocado mixed with garlic sauce and red pepper flakes and, of course, a slice of tomato. Almost daily for me.
@@kierenmoore3236 wow! Delicious😋😋😋😋
@@booswalia oh yummy 😋
I love baked eggs with mixed vegetables
Lightly scramble eggs with small, cut fresh veggies, sprinkle oregano and light garlic salt and pepper.. a piece of whole wheat toast and a fresh cup of coffee with protein as your ‘creamer’. THE perfect meal 💯😎
My chickens have been the best pets and they feed me and my dogs.
I used to have floaters in my eyes, one of which was there for years. I could recognize it by its shape. I changed my diet, and one day I noticed the floaters were gone. Gone. Zero. I'm not getting any younger, so maybe it was the diet? Anyway, I just finished breakfast that included two yard eggs!
Floaters usually just settle on the floor of your eyeball over time and or break up
Your diet was ?
That's great to know, thanks for sharing. It's definitely your dietary changes that brought about the change. I had floaters, too, and was given this advice by a TCM doctor years ago - and all of mine disappeared too! Simple diet changes bring great changes, it's a shame that it might take years for that to sink in (I'm guilty of that myself)
@@heersyal2454 Can you share the diet?
@@incisor78 Hi. It was/is basically keto, and I'd recommend some research into how people in the Blue Zones live & eat.
Dr Berg has so much good information, it's worth going through those vids that interest you. Best of luck & good health!
I break my fast with a 5 yolk/3 white omelette fried in butter every day. It's so good I can't control my emotions just thinking about it!
Just had four soft cooked eggs on top of left over broccoli 🥦 with white cheddar and Kerry gold butter! 🤘
I love Kerry gold, my dad is visiting from the states and decided to buy it..now we buy it every time :) Though I started using more coconut oil for my toasts too
That sounds sooooo good ...
That actually sounds like a very lovely meal thank you for the idea of the broccoli instead of rice or potatoes for the eggs over it. Peace be with you
Yum 😋
Nothing better than real Irish butter.
"Vegetable" oils have ZERO vegetables in them, very inflammatory and was designed to be used for machinery in the 1900's. After WWI humans began to consume it. When cooking use butter, coconut oil, or avacado oil,
May I borrow some canola oil for my chainsaw?
@@JYAN2852 Yep, developed by a German scientist in 1901...similar to margarine. Highly processed.
@@frankiefernandez5252 Lol thats accurate. Developed as submarine diesel engine lubricant during WW1. Sold to Proctor & Gamble who recruited Ancel Keys to demonize saturated fat and also paid Amaerican Heart Assoc 1.7M to promote it as being heart healthy so that they can make profits off it. The rest is history
@@frankiefernandez5252 Sadly the truth has been swept under the rug. It's not just AHA, but pretty much almost all the medical associations and media companies. Big food and big pharma make very large donations to medical schools and politicians to ensure their profits continue. They also pay millions to TV companies to run their ads. It's a conspiracy the biggest and worst in history in my opinion
Is sunflower oil a good choice?
My mother got eggs fresh off a farmer at times and the difference was astonishing between them and the store bought ones.
I've always enjoyed my eggs for the delicious treat they are. Then we were warned off due to concerns of cholesterol. Now we know better. Due to your advice I have switched to Pasture Raised, Organic eggs. Thanks for the information on proper preparation of the egg.
What happened with the concerns? Were they fake?
Daktari, I have done almost everything you've recommended and my health has improved significantly. Thank you.
For the egg though, I cannot eat/stomach a raw one even the sight of it puts me off!
He did mention softly scrambling them...
6
I like cooking eggs "soft boiled," in the Instant Pot on low pressure just long enough so that white is cooked, but the yolk is runny. That can be 4-to-6 minutes, depending on a lot of factors. I find I like these more than "poached," because it can be hard to get the white to set without setting the yolk too much.
i never cook egg yolks, especially precious organic yolks. They taste exactly the same raw so WHY damage the nutrients with heat ??
I eat atleast 6 large yolks daily
I save the whites for a day or two then use to make keto pizza crusts
@@davidbea3711 salmonella
@@CarbageMan easy solution: wash egg before cracking open... salmonella is simply external fecal traces on outer shell
I love how he start the video without a long intro
Thank you very much Dr. Berg...i am a 54 yr old male and i followed you advice for 3 months now ...lost 9 kgs and not looking tired all the time like before ...getting unbelievable results with IF...really grateful ..God Bless you ..🙏
When I was 2 years old and sick, the doctor recommended 2 raw eggs in milk. I ate that for years. Egg in milk makes the milk sweet and possibly the best way to consume them with some risk.
What does that do and what are the risks
Interesting that since I've been intermittent fasting, eating more veggies and eggs my eyesight has actually improved: ).
@@os3986 Wow amazing, how long it you? could you tell me your routine what exactly you were doing please
I love eggs. So this is priceless
EGGxactlay! And it’s not EGGxpensive either!
Thanks for watching!
@@Drberg Always watching your videos =)
2:49 This is called overmedium not overeasy. One the most important things I learned working at Denny's in college.
I'm 57 years old and recently had an eyetest done for new contactlenses - AND - my eyesight hasn't changed ONE BIT since last time I had that done, which was in 2004 - YES, 17 years ago!!!!
I've been doing keto and IF on and off since 2016.
Also, I don't have eye-dryness when wearing lenses, which I hear is often a problem for women my age.
Thank you for this information. I am happy that I live in San Diego, Ca close to Ramona,Ca where the Happy Hens chicken ranch is. The eggs and chickens and bone broth are all pasture raised and fully organic. I go there once a month to get 4 flats of eggs and 10 chickens a month. I’m new to keto and trying to do it fully clean. I also only eat grass fed and grass finished beef and bone broth. All dairy products are also organic and grass fed. All my vegetables are organic too. Since I am trying to lose weight I am trying to eat like you do, except I eat half as much as you do. So loving your channel.
I usually separate the yolks from the whites and consume the yolks completely raw, and then fry the egg whites in butter. I've found this to be the optimal way to maximize egg nutrition. I usually eat 3 or 4 eggs this way every single day.
Dr. Berg, you're AWESOME man. I love what you do and I know you love what you do. Great guy.
Interesting for about 20 years now I've been separating my eggs and drinking the raw yolk with my protein drink, and cooking the whites the next day at breakfast. Now that I've gotten to a 5 hour eating window, I drink the yolk raw to break my fast and cook the whites a couple of times a week at the end of dinner. If there is a better way, let me know. BTW, I started eating the raw yolk and cooking the whites after reading an article, written in about 1999. I can't remember the publication, but apparently this has been know for a while.
You are just Amazing Dr. Berg. Thank you for all you do.
My Mom taught us to eat soft-boiled & over-easy eggs in our youth. She also liked fresh butter, salmon, salads, fermented veggies, avocados, etc. Her legacy led me to follow Dr. Berg, methinks. 🙂↔️
I love watching your video's Dr Berg, I struggle with weight issues due to hypothyroidism! I'm 60yrs old, 5'1 & always yo-yoing from 140 to 160lbs, I have always been a healthy eater, but at times nothing seems to help, even while taking levothyroxine, & I refuse to go up on the dosage! but I keep going hoping that one day I can find the magic solution for a better thyroid, your videos really help! Thank you, Valerie in Ohio
I just love how Dr. Berg explains things, he's just amazing! If all my teachers were like this, I would have learned a lot, and would have been more motivated in all my subjects. Thank you Dr. Berg.
Dr. B, thank you for your efforts. These very informative videos do not go unnoticed to help reduce BMI/Obesity and overall health in the U.S.
Appreciate your videos. Clear and to the point. I'm not a keto person but they're very helpful for my dietary choices as well. Thank you!
As a physician I must say that although Dr. Berg is a Chiropractor, he has an immense knowledge of medicine and the physiology of the human body.
Chiropracters study physiology. Dr Berg studies the latest research . Most Doctors study the headlines from the drug company's.
A degree is not a significant marker of knowledge
Over the past few years I’ve been drinking a lot. Floaters in my eyes have become a real issue for me. However, just by following Dr. Berg’s health diets my floaters have improved just in the last two weeks. Which I didn’t expect
I bought my own chickens this year due to lockdown and my eyes improved
Wow your eyes improve from fresh eggs from your own yard? Michael best friend her niece up in Petaluma California she raises chickens and sells the eggs. She made a good business along with her plant business out in the country
Love your to-the-point, short vids! You rock Dr. Berg! ☀️
I ran into Dr. Berg’s old videos...Crazy thing is he looks a lot younger now than he did in those videos 🤯
I don’t think so...
Right?!
@@Johanna-cp1cp He is slimmer now than in the past. Some people look better when they are a bit rounder. I am talking about the face.
I don't think so. He's aged a lot, even compared to videos from 3 years ago.
@@eeaotly yeah I def looked better when I had a rounder face..but got sick and look like him now
Instead of boiling the eggs, place in steamer for 13 minutes. When they are steamed the shells come off so easy.
A great way to get these barely cooked yolks is Eggs Benedict. Poached eggs, and Sauce Hollandaise made with the yolks only and grass-fed butter with a dash of lemon juice. Yum. Have the sauce also with Salmon and Asparagus, and you're on a roll.
Deep gratitude to Dr. Berg for tirelessly helping us Americans who consume an American diet get their health back …you are a hero . Happy Independence Day🙏🏼🙏🏾🙏🏾🙏🏿🙏🏼
Just eggsactly what I was curious about. So glad I have been preparing them that way. BTW, tastes great mixed in with steamed kale!
THE BEST Doctor i have seen ! WE love dr.Berg
I cook my eggs in butter in fairly low heat and put a tablespoon of water then cover with a lid. I let the steam cook the top. As soon as the whites are cooked, I remove which leaves the yolk nice and runny.
This helpline number is needed so much here in India. Almost every nutritionist is against keto diet here explaining people how they have gotta payback in long term.
Full on confusions
Thanks for making me feel great, I'm eating every day 5 eggs like this
Thanks for all your videos threw out the years you are loved Dr.Berg
Dr Berg you are the greatest Doctor in the United States! I am appreciative to you Sir for helping everyone. The wise will succeed
I found boiling eggs for 6-7 minutes keeps the yolks mostly runny and the whites firm. I use an ice bath immediately after their cooked to stop the cooking and make the eggs easier to peel. Separate the eggs so the ice surrounds each individual egg and take them out between 10-15 minutes, not longer. I eat four of them a day (farm fresh and store bought) and have been for years. My cholesterol has been fine and I get a check up once a year.
Thanks Dr. berg gave us so many useful information.
Very glad to be of help.
Hi Dr Breg, Can you do a video on which supplements you have to be careful not to take too much of? I know potassium can be dangerous in large quantities but that it's also important in energy production. I have done a foundation of vitamins and minerals and trace minerals to restore general wellbeing and I felt the benefits but what do I need to be careful not to take too much of?
Loving your videos, Dr. Berg. I’m learning so much 💜
Thanks for the advice, but I like my eggs hard cooked. I can live with missing out on a few nutrients from eating them.✌🏾
The art of separating the yolk from the white can be quite useful in frying an egg so that the white is fully set while the yolk remains soft, as the white can then be precooked before adding the yolk
Omg, when I started watching Dr. Berg he had about 700k subscribers which I thought it was a lot. That was about couple years ago. Look at his subscribers now, over 4m. Nice going Dr. Berg! and thank you for all these helpful and informative videos. I’ve learned so much. I just wish I could stick to your advice 😬 We do try to eat healthy and eliminate processed foods as much as possible, but sometimes we “fall of the wagon”. Last year we did semi keto for about 3 months and we both lost weight, improved our cholesterol and blood pressure numbers among other. This year is another story. Summer was okay, we biked and walked almost every day, but now with low temps, wind and rain it’s hard, kind of stuck at home and boredom is setting in, and we tend to eat more, so maybe a road trip somewhere would do us good. Will we ever be able to get back to normal? Anyway, thanks again Dr. Berg and keep bringing us these invaluable videos 👍 I try to share them on FB with others but I may get a couple likes, that’s all. I guess some don’t want to learn, I guess. Maybe if they did there wouldn’t be so many obese and undernourished people in our country. Sad, just like our American SAD diet.
And put them on a nice bed of brussel sprouts. Yum!
Doc, thanks so much for all you’ve taught me👍
I appreciate the info 😊, but I can't do wet and runny 😣, only ever so slightly cooked yolk though 🙂
Sizzle four strips bacon. Remove. Separate room temp yolk from white. Scramble fry white warm to dry in hot bacon grease residue. Flip. Dump four yolks on to hot brown side of whites. Fold in half like an omelette. Slide into plate. Taste before seasoning.
I separate the yolks from the whites. I leave a little white with each yolk and cook it slightly until the white is solid. Then I get the remainder of the whites and scramble them with cheese. I get the best of both.
This is very egg-citing!
Eggcellant...!😃
Egg sighting 😂
😂
Eggs tremely beneficial video it is!)) 😂🍳🥚🍳👌🏼👍🏼
EggXactly!!! 😁
Lightly scrambled, a sprinkle of smoked paprika and a tiny pinch of salt. 👍😋😋😋😋😋
My fave go to food
if its tiny you better go 2 pinches
Butter to your heart's desire!
Smoked paprika....so good.
Add more salt like dr berg suggests
It would be a great suggestion if you could throw some ideas as to what you eat outside at a restaurant.
Because you don't have option for a lot of things you mention
For instance, you don't get to choose your cooking oil
@Tashmit Singh In a restaurant, you could choose poached or hard cooked eggs because these are cooked in water. Then you wouldn't have to worry about what oil they use.
Maybe there are some restaurants that advertise that they use good oils....if you're lucky.
Or... only eat scrambled eggs at home.
When I scramble eggs I fry the eggwhites and put the yolks to the side. Once the whites are completely done I take the pan off the heat then add the yolkes. You can also do that step on the plate. Basically the yolks don’t get cooked whatsoever, they do get warmed up through the warmth from the cooked eggwhites. the easiest way to cook eggs for me! Also foolproof 😅 When I boil them the whites usually don’t get completely done, or I overboil them. poached eggs are difficult and again easy to mess up.
I make simple omelette. I preheat the pan on medium heat, with a pat of pastured butter. I separate 3 eggs, mix in a bit of Redman's Real Salt and MCT oil or melted butter with the whites, and pour that in the pan, and turn the heat down to low to cook. When they look done, I pour in the yolks and make sure they spread out. When the yolks start to firm up, I turn the heat off but allow them to keep cooking a bit longer (electric stove top stays hot a while) before I fold the omelette over and scoop it out onto a small plate. I usually have some sort of baked meat (toaster oven) with this. Ground beef, bacon or chicken breast. Yum!
We raise chickens.. The eggs taste soooo good.
Makes sense, then, that the "world" would say eggs are bad for you
How much do I love Dr Berg?!?! Let me count the ways..... teaching me how best to cook healthy eggs & why, how best to fast & eat keto, how to view, prevent & treat covid..... basically this fellow gives me free advice on how to feel better, look prettier, live longer, & decrease stress. THANK YOU DR BERG!!! You are a great human!!!!!
I feel the same!! 🙏😁
Dipping' eggs are the best! But I miss dipping toast in them!
Oh, me too. I used to love toast. Okay... stop it!!!!
Make cloud bread, or use bacon or thin strips of beef. All work.
Cloud Bread
Place to backing sheets with parchment paper in the oven ate 280. Leave.
Separate 4 eggs. Add 1/4 teaspoon of cream of tartar to whites. Whip until stiff, but not dry.
Add 2 tablespoons full fat yogurt or sour cream to the yolks and blend together.
Fold the yolk mixture into the whites.
Remove 1 tray at a time and drop 6 blobs about 4 inches across on it. Don't get too finicky. It does not have to be perfectl. Return to oven and repeat with second tray.
Bake 22 to 25 minutes, depending on your oven.
If you are not making to go with eggs, you can sprinkle grate cheese on before putting in the oven or a combination of monk sugar and cinnamon for a treet. Sometimes I mix in a little apple with the cinnamon.
Or if you like garlic, brush with butter and garlic after baking.
Make Keto bread 🍞
MMMM...Cracker Barrel eggs-in-a-basket over easy...you're welcome! lol
I use crispy streaky bacon instead of toast
Thanks Eric!!! Your data is powder gold, cheers!!
Very glad to be of help.
Suddenly craving poached eggs on a bed of blanched baby spinach (to get rid of those pesky oxalates - I know this thanks to you, Dr), with Turkish bread, a few slices of fresh avocado, some sundried tomatoes and a splash of tabasco. That's tomorrow's OMAD menu sorted.
Love me some runny eggs! It makes me happy to know they are good for me. At least I've been doing something right all these years.
Go to Lunch: Vital Farms Eggs, with some Gee butter & a pinch of salt.
Love Vital Pasture Eggs i eat 4 to6 a day with rich grass farm buttter from Norway
@@J.o.e_K love those bright orange yolks! I trip out now when I see a pale yellow yolk. Its like a farm raised salmon compared to wild salmon. Two totally different colors.
What about meat and vegetables, how much can we cook them before starts destroying the nutrients ? I always wondered that.
i'm a 34 year old guy from Romania and since i was 4 i'm eating 2-3 eggs a day and i love them,no day without eggs and cheese.Now i increased to 4-5 eggs a day
A trick I do with eggs if I want them scrambled/fried is I will separate the yolks and white. For example, if I am eating 6 eggs I will separate 5 yolks and leave 1 egg whole. I scramble the 6 whites and one yolk soft and then fold in the raw yolks at the very end. The residual heat will highly warm the yolks.