Blue Zones Recipes | What's for Dinner?
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- Опубликовано: 27 июл 2024
- Use my link to get 50% off of your first 6 bottle box for a total cost of $55 including shipping www.brightcellars.com/dailyco... I'm sharing Blue Zones recipes in an all new episode of What's for Dinner? Thank you to Bright Cellars for bringing us today's video.
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🗝 Mentioned in the video
Dan Buettner Blue Zones Book amzn.to/33CyZgU
Blue Zones Cookbook amzn.to/3hbvGAm
Dan's Blue Zones website: www.bluezones.com
Loma Linda University Health Recipes lluh.org/patients-visitors/he...
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🗝 Time Stamps
0:00 What are Blue Zones
1:45 Hearts of Palm Ceviche
3:49 Avocado Fettuccini
5:52 Bright Cellars Sponsor
7:14 Pearl Barley Risotto
9:26 Pumpkin Marinara
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⚜️ About me: Hello, I'm Jennifer L. Scott, New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I invite you to subscribe! New videos every week.
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This video is edited by Evan M. Gallagher
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Хобби
Not surprising that living in areas where you can grow and eat fresh nutritious produce leads to longer life! Let food be thy medicine 💛 Yes to more videos like this!
So true, Hilary! Much love ♥️
Epicurios "we're approaching #End"
Lovely, I just started to teach my child blue zones health as a topic in homeschooling!
Perfect!
We live next door to Loma Linda and it’s truly inspiring to have access to that Blue Zone. Great Farmer’s Markets, restaurants and grocery stores. Thank you for this video!!
Me too! Especially the Farmers Market! 😊
I love when you do these videos! You eat such a healthy, balanced, realistic diet. You look radiant and your skin is glowing. I love that you make meals with a few ingredients, not all these complicated recipes you see online that take forever! Your channel and your books are so special to me 💖
Yes, yes and yes! I love this channel!
Thank you so much, Melanie! ♥️
I'm a Seventh-day Adventist and many people in our church choose a healthier lifestyle because we believe that God wants us to take care of the bodies He gave us. Being able to grow fresh food in California doesn't hurt either. 😉
Me too, Kate! And we live and have school in Loma Linda. I love the sense of community, faith and lifestyle we have here. 😊
@@dianaparsons8879 we live in NE Washington. No year round gardens here but so beautiful. Yes, love the community and how small the world seems when you meet another SDA.😊
I'm SDA too :) It's fun to see people recognize Loma Linda!
Thank u so much for this! Would love more blue zone videos . This with intermittent fasting is the way to good health!
Yes, indeed!
These sound delicious. It would be great to see more Blue Zone recipes. My husband and I just recently decided to start eating more of a Blue Zone diet. I never thought he'd go for it, so when he asked if I wanted to try it, I jumped right on board!
Hi Tiffany, thanks for sharing these wonderful recipes. Being myself from south Italy, I can confirm the quality and the simplicity of the ingredients that goes in our meals are the key to a healthier diet! When I get asked how Italians make tomato sauce, people are always surprised by the few ingredients you need... garlic, oregano, fresh tomatoes and olive oil..🤗 just as an example
I'm not vegan but I'm always on the lookout for vegetarian dishes because of the outrageous price of meat! So thank you for sharing these.
😊👍❤️🐾
I’ve been learning about blue zones and I’m so glad you made this video. Please do more! Maybe per region? Okinawa especially 😊
Thank You for Introducing me to the Blue zone❣️
We too are near Loma Linda...love my doctors at the hospital there. Very big on life style changes over meds right and left. I have Afib and with my doctors help, life style changes over the last four years I was told recently that I may not need the ablation. Yeah!! My husband goes to the VA there in LL and they are always giving him a pill for this, that or the other. We are fortunate to live in a Blue Zone and being able to grow fresh food year round. We have table grapes, strawberries...which have been producing year round up here in Yucaipa, raspberries, blueberries, boysenberries, citrus and our veggie beds. The more we get into growing our own the less lawn we have. All good.
Love your channel, love your books...bought your first way before you had a RUclips channel. Very happy the day I found you here. It helped so much getting through 2020.
blessings to you and yours, Jilly
I loved every one of your recipes! Please post more recipes from the Blue Zone
Thank you for this video! I love the Blue Zones lifestyle. Please create more videos like this ❤️❤️❤️
I've been researching longevity myself recently so this video came at a good time!
Oh! I cant believe it!! This is the ultimate cookbook in our house. We have read a lot about the blue zones people groups and this book is full of wonderful recipes and insights. I love the flavor profiles listed for each region towards the back of the book. It's interesting to note the similarities. Yaaay!
Yes more Blue Zone videos! Loved this! I lived in Loma Linda for many years ( I'm Seventh Day Adventist) and even met my hubby there. I have very fond memories of it. They have a great market (Loma Linda Market) and great people! The staple is a vegetarian/ vegan diet. It's fun to see you do a vegetarian video!
You look stunning in your black sweater and the perfectly paired earrings, Jennifer! I agree with the other women who are saying how nice it is to have these simple recipes. I was surprised how tasty each of them looked; I think the first one I’ll try is the avocado pasta recipe. Not much appeals to me in the way of food lately, but I really would like to have had a bite of that!! It was fun~and enlightening~to learn which areas are considered blue zone. You may be right about them living longer because they don’t stress over complicated recipes! 💞
Love seeing blue zone recipes on your channel, thank you!! Would def be interested in more. Just wanted to say thanks for explaining how to find and prepare hearts of palm because no one had ever taught me before, but I’ve liked it in salads at restaurants and Chop’t! 🙏🏻😀
WoW! I want to make 3 of those! Thank you Jennifer. I am very interested in the Blue Zones. I guess it's the same or similar to the "Mediterranean diet" that I have heard a lot about. They eat beautiful food and live a long time. It's so inspiring....especially if you are in a cooking rut.
I’ve never heard of the Blue Zone, this is very interesting. Thank you Jennifer!
Yes please! More Blue zone recipes!
I think you're so right! These people lived longer because they weren't stressed out by complicated recipes haha!
I haven’t watched this yet but I’m excited! I just read the book The Blue Zones from the library and am so interested in this! I am loving your food theme videos Jennifer!
Thank you, Anita!
Super interesting topic and delicious recipes! Thank you Jennifer!
Hi Jennifer, Love these fresh meal ideas. Loma Linda has packaged meal options which just add water (if I remember); I found them at Dollar Tree for only $1! For lunch, I have been recreating these with brown rice, red lentils, sautéed onions, another veggie & fresh herbs: delicious, nutritious & fast. Please remind us of these options when midwest gardens are overflowing with fresh ingredients. All the best ladies, Julie 🌷
Yes more Blue Zone please
I would love more dinner ideas with the blue zone ingredients! Thank you for this video and book recommendation.
I have never heard of Blue Zones so thank you for this yummy introduction! 💙
I really enjoyed this book. It was fun to see you doing recipes based on the Blue Zones!
More healthy food videos!! I love that these recipes don't include processed foods or sugar. It's no wonder they live longer. And easily adaptable if you have to be gluten/dairy free.
These recipes looks delicious! Any way to make an easier risotto is good for me! Thanks for sharing such classic, realistic and healthy meals, Jennifer!
Kirsty
I love blue zone recipes - thanks 👋😊🇦🇺💓
I’m excited to try a couple of these recipes, especially that salsa, which looks amazing!
My husband graduated from Loma Linda University, and we had our first two children while we were living there. We have great memories from living there.
Great video!
That’s so great!
Yes, please share more recipes from the blue zone. I had not heard of this before and found it very interesting. Thank you!
Yum. These look delicious! Thank you for sharing, Jennifer.
I was so excited to see this pop up as I've been interested in reading more about the Blue Zones! All the recipes sound fantastic. I think I'll try the ceviche recipe on fish tacos first. Thanks for sharing these!
I would love more Blue Zone recipes! I have the National Geographic magazine on that study and it has always intrigued me.
I would love to see more Blue Zones cooking, especially with beans or bean foods (tofu), which are central to the traditional diet in all Blue Zones. I feel this video misses that point.
Yes, please do more blue zone videos!
Hi Jennifer, I love your video and the recipes - scrumptious !!!. ❤
Great video! I just finished the book and I a have been wondering how to apply what I read to my crazy busy life. As a longtime subscriber and a new Chic Society member, please keep the recipes coming. My family loved your white chicken chili recipe! Your healthy lifestyle is apparent. You are calm, balanced, and radiant! I am also a Bright Cellars subscriber, and something delights me every month!
Wonderful!
I love this! Healthy, nutritious foods... I am learning that there are so many health benefits to eating this way. Yes, please more videos :)
Yes to more videos like this!
Hi, Jennifer. I'm familiar with Blue Zones. There is a large community of Seventh-day Adventists in Loma Linda, and the majority eat a vegetarian or plant-based diet. On average, the Adventists in the Loma Linda area live about 10 years longer than the average person.
I'm a member of an Adventist Church in Northern Virginia. When our church was open before the pandemic, we held weekly vegetarian fellowship lunches almost every Saturday after the worship service.
I've lost weight since becoming an Adventist, and my health is great. I'm 67 and am not on any prescription medications.
Thank you, more blue zone recipes please 😊
Thank you for these recipes! Who needs expensive meats? Not the blue zone people, for sure! Videos…..Forks over knives, what the health and The Gamechangers prove we do not need to eat the dead animals…who get their nutrition from PLANTS….skip the middle animal and just eat the plants! Thanks again…..will try all these colorful, nutrition packed recipes! You are looking great, by the way….eating so nutritiously!
I’ve watched quite a few videos on the blue zone. Very interesting. I can’t wait to try the barley one
I love your recipe videos and this might be my favorite one yet. Please keep this series going because otherwise I won’t know what to make for dinner!
Adding all ingredients to my grocery order…and making them all…thanks ❣️‼️
That looks sooooo good. I m really intrigued by the blue zone concept. I will get the book thank you.
Yes, more videos like this! All of these are on my "must try" list. Thank you, Jennifer!
Thank you Jennifer , I would love to see more blue zone recipes 💕
I read Blue Zones a few years ago and still use it as a reference, I love that book! I do enjoy making the avocado pasta in the summer it's delicious! Thanks for this video and I would like more like it. 👍
I am a regular content viewer of this channel. I find your videos to be consistently calming, delightfully interesting, your recipes are nutritious, and you are an inspiration.
Excellent, thank you so much!! Would love to see more!! 😊
Yes please for more recipes
Straightaway I made the avocado pasta and the barley risotto. Delicious and really easy! Thank you for the new combos!
Blue Zone recipes would be excellent!
I am learning so much from you! Thank you so much 💕
Very nice of you ! Love easy healthy recipes ❤️
I loved this! Thank you.
Would love more Blue Zone recipes! I love learning about these places where many people lead long and healthy lives.
Love this please do bring us more blue zone ideas! Thank you, Jennifer!
Hi Jennifer! As someone who is allergic to rice (I know!) I have been making barley risotto for years. I highly recommend roasting eggplant and cherry tomatoes and adding that to the barley risotto. Delish!!!! Loved your video today :)
Being allergic to rice must be difficult! Thank you for your comment.
That sounds really good!
You would be amazed how much rice is added to things you'd never think of. Start looking at lables, you'll be amazed. Farro, barley, quinoa, couscous... there is plenty for me. Gluten isn't a problem!
@@marisastoneobrien6453 Add some goat cheese on top. Scrumptious!!!
Great video, thank you!
You made my day! I have been so bored with my own cooking but I happened to have all the ingredients for the avocado linguine and it was a delicious and easy lunch! Thanks!
yes, more please!
Loved it! Thank you 😊
I loved this video! Cannot wait to try these recipes and would love to see more!
Recipes look amazing, can't wait to give them a try!
Lovely recipes please yes do more! So simple & flavours look great 👍
These were great! I also started checking out the Blue Zones as well.
OK....loved this! I recently heard about the blue zone areas and eating from another YTer. I liked that your recipes seemed fairly "normal" and not challenging to make. Would love to see more!
Thanks for this! I read the book when it came out and this was a great reminder of these amazing places and people. All the recipes sound so good.
Great looking recipes, I would like to see more blue zone ideas.
yummers! thank you! 💚
Enjoyed this very much! Preparing delicious, nutrient-dense meals for my family is a passion, and I appreciate the fresh inspiration! :)
These recipes all look delicious! I’ll definitely be trying the creamy avocado sauce, thank you for sharing!
OoOooo they all sound delish!
This was such a timely video. I have been reading and working in these practices into my life. I feel so much better eating meals made in my own kitchen and staying away from processed food. I would like to see more videos like this one.
I really loved this video. I’ve been studying The Blue Zones, as we once lived in Spain and incorporate a lot of the Mediterranean diet, and also my whole family is 7th day Adventist, that are more than 80% of the population of Loma Linda, they are known to eat healthily, a lot of grains, nuts, no alcohol. But, others places use to have a cup of wine and studies show that it’s good. I mean - I truly believe that simplicity can play a lot in this. Spirituality - calmness, nature, in sum - everything that your videos and you show us every time. ❤️
You actually had a recipe that I can eat. Thank you.
These recipes were very interesting. Yes please share more.
Thank you for sharing healthy meal ideas. I am looking forward to making the avocado pasta!:)
Such a great idea to study the Blue Zone recipes! Would love to see more 😊
How fun! My husband is a medical student at Loma Linda school of medicine right now, so we are very attuned to the blue zone community here. Great video, Jennifer!
Thank you so much for these recipes! I am trying to live whole food plant based, which is a blue zone thing for the most part. I would love to see more, and these look delicious!!
Loved this video.
Loved this video! Can’t wait to try these recipes! 😁
💙💙💙loved these blue zone recipes. Can’t wait to try some. Thanks. Please share more as you find them.
Hi Jennifer! Your videos inspired me to begin IF and I think these recipes will be wonderful additions to my recipe collection! Now the trouble is just figuring out which one to try first LOL! Thank you for all your lovely content--you really are such a bright spot in this sometimes crazy world we're living in...
Looks delicious 😋
I literally just decided last night to combine recipes from The Blue Zone Cookbook (which is beautiful, btw) with intermittent fasting. This morning I discovered your video. How timely! Jennifer, your videos are always a pleasure. Thank You!
oh I live near one of the blue zones, Nicoya! I loved loved this video!!! 💕💕💕
Loved this video
I would love to see more videos like this! Great, simple, healthy ideas
Great video! tfs
More of this please!
I already love your videos, and the Blue Zones, so this was just a double dose of happiness for me today!!! Thanks so much!
I love that you have a channel on the Blue Zones!
@@TheDailyConnoisseur - Thank you! Now I just need to improve my videos and get them out more consistently like you! I can't believe you do this AND homeschool, you're amazing!!!!