I have been doing your workouts for about 3 months . In the beginning, I couldn’t get passed 10 minutes . Now, I am able to finish the whole 40-60 minutes workout. My abs, shoulder, and thigh muscles are looking right! I appreciate you!
Two thumbs up ! The whole body is working, the pace is good and the duration of the exercises and breaks perfect. I adapted it to my arthrosic knees and to my age (i am 75) and did it all Thank you!
Kick ass workout !! Loved it ! Your workouts are the Best mental health pill ever !! For real - always feel so good after I complete one of your workouts!! Please don’t ever stop making them 😍
What a fantastic workout! It was my first one with you. It was easy to follow and loved the timer /countdown/preview and modifications. Thanks for a great sweat!
Came across your workouts last week on my suggestions page and I've been doing 1 a day and loving them😍👌 the follow along with music is so helpful, so sweaty after this one! Keep up the great work!
I have to honest here and say that these types workouts are my favs! My body responds really well to this weighted cardio fashion of exercise. Fat loss without compromising muscle composition and I feel amazing!!!
I totally agree with you! I stared my exercise journey a couple months back and kinda just pieces workouts together, and kept hearing you need to lose weight by building muscle not cardio, but then I cane across Penny and the rest is history, best of both worlds
Awww thank you! I am constantly searching for different variations of moves and time schemes. I love mixing it up! Thank you for noticing 🙏 It means a lot!
I underestimated holding a weight over my head and doing squats. I was only holding a 10 lb dumbbell and it was a challenge. I wish I had some heavier weights for the bent over row and curl. I need to invest in some 15 lbs. I do love your channel through this quarantine. I had been using a HITT book I bought a year ago, but wanted to start working in weights so your channel is perfect!
Thank you for this great workout Penny! I am a tough critic - it's not easy to find a challenging workout and this is it. I did this with a set of 20's and it was tough! Your moves are creative, different and I love the compound movements for maximum efficiency. Just subscribed to your channel, can't wait to try out more of your videos, thank you for posting this one!
It's getting warmer here in Toronto so I was sweating hard doing this workout!! It's harder to motivate myself during hotter + more humid temperatures but your quick and efficient workouts will help me press play! Thank you Penny!
Thank you so much for your videos! I tried this workout today and had a great sweaty time 💪🏻 It is awesome how a routine can be really effective without spending 3 hours on it 🙌🏻
Another fantastic kick butt workout!! The last set was definitely the best and in my opinion most brutal! Perfect for the last set of the workout!! 💪💪👍❤
This is the second time I have tried this workout in 3 weeks and man O man, what an outstanding workout. This was a challenging routine for me at least, I totally loved it👍🏻
You are absolutely amazing! Thank you for this killer workout. Would love to see more of these kind of videos, with ab exercises incorporated in them. ❤️
Penny AWESOME workout 👍I kept thinking when is a circuit going to get easier yet they all were tough! Loved all your circuits! I think my fav was #2 intense and FUN! I went and got the tennis shoes you recommended & just used them for the first time what a HUGE difference!! Thank you for the advice & keeping me fit with your amazing workouts 👍💪🏻❤️
Great workout. I like that most of the exercises were multi functional, kept it interesting and efficient. Thanks for the modifications. I had to use some of them but still very intense. Well done again.
Have you considered putting together a monthly calendar playlist of say 5 workouts per week,M-F in a sequence that's best for our fitness. This way we don't have to choose a workout each day. You have a good range to choose from but it would be great if we didn't have to figure out what to do next.
This was great! Thank you so much. I love this kind of style of training. I love these challenging workouts, I can't find anyone else on youtube who makes them this hard (yet do-able!) haha. I only had 7kg Dumbbells and they are rounded so made the plank rows extra hard! Thanks again :)
Jessica Babin THANK YOU SO MUCH!! I appreciate your message so much and I’m so happy you’re enjoying my workouts. My mat is from square 36 mats. You can get it on Amazon 🙌
Thank you so much for this awesome workout 💪 one of the most challenging workouts I've come across on the net.. . I feel so revitalized after I'm done. One thing you might consider is to keep the modified instructions on the screen a little longer.
i am 9 months pregnant (a week away from my due date) and so i had to modify this a bit...but i can NOT wait to dive head first into this, and all of your videos when i begin working out postpartum again!!!! thank you for this and all of your awesome videos!!
This workout was absolutly fantastic. I just did this out the back of my house with the sun shining down on me making me work a little harder. 😅 My style of training, Every round was better than the next, thank you!! X
I like it when a workout challenges me, because it means my body has so much more to learn, and also making it look better with it. Thank you, loved the workout.
I have been doing ur sessions since 4 weeks and m happy to say that I lost 4 lbs and also inch loss too following moderate diet and ur workouts pushed me to limits and challenging my endurance and here I'm with RESULTS hugs hugs hugs to you 😊 penny ur incredible ❤️❤️❤️
Hi Penny! My favorite was the third and fourth. For the fourth, I had to modify the lateral overhead squats into overheaad curtsy lunges. For some reason, I felt like my core was misaligned in the squat and it just wasn't right. It is a hard move for me apparently! I really like the structure of this workout, as well. I like repeats bc that first set, I gauge whether the weight is good or not and adjust the next set and on the third, kick butt. So thanks for posting these as well as the no repeats for those that favor those over this. It's hard to keep everyone happy but you do a really great job. ☺ Oh and you know what is crazy, my Apple Watch said 409 cals burned in this workout. That's alot for me!
I'm totally sweating and feel so good! That was such a good workout! I loved the 3rd circuit the most. I loved all those exercises and the squats where you only come half way up are killer!!! 🔥 Thank you!
I couldn't hold the weight up not even the light one lol! I'm sweating so much like I just had a shower! I can't thank you enough! Such a great workout. Thanks Penny:-)
First 40 min video done ✅ loved the last circuit had my shoulders on 🔥🔥🔥 Any tips on how to not have your hands hurt some much when putting your body weight onto the dumbbells or just something I’ll have to get used to??
Sometimes I release my grip in certain positions because my hands get really sore too. When I do a Burpee move with dumbbells, I’ll kind of release in the bottom and sometimes even in some pressing moves. Also just keep checking in with yourself as your doing the workout and see how tightly your gripping. ❤️
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I have been doing your workouts for about 3 months . In the beginning, I couldn’t get passed 10 minutes . Now, I am able to finish the whole 40-60 minutes workout. My abs, shoulder, and thigh muscles are looking right! I appreciate you!
AMAZING!!!! Thank you so much for joining me and continue on your awesome results 🙌
Hello Penny, I just love going back to your older workouts and they just never disappoint, just like the latest ones! Thank you!!!! Happy holidays!
Awww thank you so much ☺️ Happy holidays to you also ❤️
@@garagefitnessgirl 💞
Two thumbs up ! The whole body is working, the pace is good and the duration of the exercises and breaks perfect. I adapted it to my arthrosic knees and to my age (i am 75) and did it all
Thank you!
Loved all the circuits Penny! I’m drenched. 💪🏼
2nd time around on this bad boy! Heck YEAH! Just loving this format! I feel so proud for pushing my self. Made my whole day 100% better!
Such a good one right! One of my favourites on the channel too!
An oldie but a goldie🔥😍. Brought this one back today 💁🏽♀️💁🏽♀️💁🏽♀️💁🏽♀️🎉
Amazing work out!!! Liked the challenge and the t icing. Thanks Penny!❤️
Thanks Marsha 😘
Amazing workout you are motivating us very good Thank you
You are so welcome! Thank you for working out with me!
Just finished this one! So awesome!!!! Exhausted but feels great!
Kick ass workout !! Loved it ! Your workouts are the Best mental health pill ever !! For real - always feel so good after I complete one of your workouts!! Please don’t ever stop making them 😍
Thank you so much Alicia! I’m so happy they help 🙏
Another great workout Penny! They are always challenging and I love it!!!
Thank you so much lovely ☺️
LOVE IT!!! Great work out as my heart rate stayed elevated and I had an awesome sweat! THKS PENNY!!!
Perfect! Love that for you 🔥
What a fantastic workout! It was my first one with you. It was easy to follow and loved the timer /countdown/preview and modifications. Thanks for a great sweat!
Awesome! Thanks for the great feedback Helen 🙏
Came across your workouts last week on my suggestions page and I've been doing 1 a day and loving them😍👌 the follow along with music is so helpful, so sweaty after this one! Keep up the great work!
So happy you found me 🙌 and that you’re enjoying the workouts!! Appreciate the message lovely ❤️
Thanks, that was a great workout! Love from California !
Glad you enjoyed it! Big hugs from Australia 🇦🇺
That was a good one! Nice sweaty and a little out of breath. Thanks x
Woohoo!! Love that for you!!
Such an amazing workout!!
YEEESS!! One of my favourites on the channel too 😘
Jack press to front raise!!loved it! This workout was hard! Thanks a lot, Penny!!
YEEESS!!! Love that move! That workout was definitely killer 😅
I have to honest here and say that these types workouts are my favs! My body responds really well to this weighted cardio fashion of exercise. Fat loss without compromising muscle composition and I feel amazing!!!
YEEESS!!! I love it too and totally agree!
I totally agree with you! I stared my exercise journey a couple months back and kinda just pieces workouts together, and kept hearing you need to lose weight by building muscle not cardio, but then I cane across Penny and the rest is history, best of both worlds
so good Penny! You always make each workout different in its own way. Just when i think you can't have any more new moves you go and change it up!
Awww thank you! I am constantly searching for different variations of moves and time schemes. I love mixing it up! Thank you for noticing 🙏 It means a lot!
I underestimated holding a weight over my head and doing squats. I was only holding a 10 lb dumbbell and it was a challenge. I wish I had some heavier weights for the bent over row and curl. I need to invest in some 15 lbs. I do love your channel through this quarantine. I had been using a HITT book I bought a year ago, but wanted to start working in weights so your channel is perfect!
Thank you so much!! Yes! You won’t know yourself when you have heavier dumbbells! Glad your enjoying the workouts 🙌
Love love love your workouts!
THANK YOU!! I appreciate you being here and following along with me 🙏
Penny Barnshaw - Garage Fitness Girl so glad I found you!
That was amazing, I was struggling towards the end as I am fasting, thank you . Looking forward to the next one
Thank you so much! So happy you enjoyed this one 💪😅💪
Squats are my favorite exercise, and there are so many ways to do them. Thanks for including squats throughout this workout.
Second time through this workout. Favorite again are the squat variations. Thanks, Penny. 💕
Circuit 3 was my favourite.
This is by far the most challenging workout. Definitely going to make this one a goal to complete without modification 💪
Awesome Lauren!! That’s an awesome goal 🙌 Proud of you for getting through it girl 💪
Fantastic workout. That last set had my shoulders on fire. First time working out with you. Won't be the last. Bravo.👏
Barbara Buccola THANK YOU 🙏 I appreciate that so much! Thank you for letting me know ❤️
Great workout girl! Did it this morning.
Healthy Fit with Ty that’s so awesome!!! Glad you enjoyed it lovely 🙏
love this! love the entire wokrout except the renegades because of a sore shoulder so i did bicep curls instead!
Thank you for this great workout Penny! I am a tough critic - it's not easy to find a challenging workout and this is it. I did this with a set of 20's and it was tough! Your moves are creative, different and I love the compound movements for maximum efficiency. Just subscribed to your channel, can't wait to try out more of your videos, thank you for posting this one!
WOW!! THANK YOU! I appreciate that so much! So happy you enjoyed it! Thank you for your kind message! I appreciate your honesty ❤️
Going back to the gallery. Great workout...
Your video is helping me get back into the swing of things! I’ve gained 5 lbs in quarantine and ready to get it off. Love this video!
Hope you get awesome results! Keep me updated with your progress ✌️
another insane one (drenched in sweat per usual)! thanks penny!!!
This one was great! will be doing it again!
I am so happy i found you. Great workouts, great music, easy to follow. THANK YOU 💪💪❤
So happy you found me too! Thanks for the great feedback 🥰
It's getting warmer here in Toronto so I was sweating hard doing this workout!! It's harder to motivate myself during hotter + more humid temperatures but your quick and efficient workouts will help me press play! Thank you Penny!
I get it but it’s the opposite for me! It’s cold here and it’s definitely harder to get motivated for me 😅
Thank you so much for your videos! I tried this workout today and had a great sweaty time 💪🏻 It is awesome how a routine can be really effective without spending 3 hours on it 🙌🏻
YEEESS!!! You can get so much bang for your buck with HIIT workouts 🙌
Loved it! Thank you!
Thanks so much Chrissy 🙌
Circuit #3 was my fav. Thank you! 💪
Awesome Caroline 🥰 So happy you enjoyed it!
Circuit 3 was my favorite! :-) Thanks for another challenging workout!
You’re welcome 🙌
Another fantastic kick butt workout!! The last set was definitely the best and in my opinion most brutal! Perfect for the last set of the workout!! 💪💪👍❤
Awesome Krissy 🙌🙌🙌 So happy you had a great workout 💪😅💪
I did it! Had to take several breaks, but I finished the whole workout and I feel great. When will this ever get easier?? haha :p
Ha ha NEVER Justine!!! You’ll just keep getting fitter and pushing yourself harder, so you’ll always feel like it’s challenging 😅
Same hahahahaha but the finish was so gratifying no matter how long it took - we did it 🙌
This is the second time I have tried this workout in 3 weeks and man O man, what an outstanding workout. This was a challenging routine for me at least, I totally loved it👍🏻
YAY!! That makes me so happy to hear! Thank you for working out with me ❤️
Great, non boring workout.. thanks Penny ♥️
Awesome ☺️ That always makes me happy to hear!
You are absolutely amazing! Thank you for this killer workout. Would love to see more of these kind of videos, with ab exercises incorporated in them. ❤️
Thank you so much! I appreciate your kind message! I will add something to my May workout schedule like you suggested!!
Penny AWESOME workout 👍I kept thinking when is a circuit going to get easier yet they all were tough! Loved all your circuits! I think my fav was #2 intense and FUN! I went and got the tennis shoes you recommended & just used them for the first time what a HUGE difference!! Thank you for the advice & keeping me fit with your amazing workouts 👍💪🏻❤️
Oh that’s so awesome!!! Now I want a new pair too 😆 So happy you’re enjoying the workouts!
Great workout. I like that most of the exercises were multi functional, kept it interesting and efficient. Thanks for the modifications. I had to use some of them but still very intense. Well done again.
Thanks for the great feedback! I remember this was a tough one! Glad you enjoyed it ❤️
Have you considered putting together a monthly calendar playlist of say 5 workouts per week,M-F in a sequence that's best for our fitness. This way we don't have to choose a workout each day. You have a good range to choose from but it would be great if we didn't have to figure out what to do next.
This was great! Thank you so much. I love this kind of style of training. I love these challenging workouts, I can't find anyone else on youtube who makes them this hard (yet do-able!) haha. I only had 7kg Dumbbells and they are rounded so made the plank rows extra hard! Thanks again :)
BTW where did you find that mat from? x
Jessica Babin THANK YOU SO MUCH!! I appreciate your message so much and I’m so happy you’re enjoying my workouts. My mat is from square 36 mats. You can get it on Amazon 🙌
Really great workout!!!!! Thanks Penny!!!!
Thank you so much for working out with and for the kind message 🙏
Thank you 🙏
Went backwards in the video tab to find this one. Made it thru...but barely! 🔥🔥 Awesome!
Well done lady!! This one was killer 😅
Thank you so much for this awesome workout 💪 one of the most challenging workouts I've come across on the net.. . I feel so revitalized after I'm done. One thing you might consider is to keep the modified instructions on the screen a little longer.
Hi :) I am so happy to hear that and yes I definitely have considered that! Thank you so much for the feedback and for following along 🙏
Such a good workout and sweating buckets from it! 💪🏽
Awesome!! Love that for you 🙌🙌🙌
your channel is really a hidden jewel，wish more people can see this useful video
cai ruby you just made my day!! Appreciate you girl ❤️
yes there are quite a few decent channels with good content
i am 9 months pregnant (a week away from my due date) and so i had to modify this a bit...but i can NOT wait to dive head first into this, and all of your videos when i begin working out postpartum again!!!! thank you for this and all of your awesome videos!!
Oh wow!! Congratulations Gina! Can’t wait to hear about your progress after baby 🙌
Wow Penny! Might be the best one yet, loved it!!!
Yay!!! So happy to hear that! One of my favourites too ❤️
This workout was absolutly fantastic. I just did this out the back of my house with the sun shining down on me making me work a little harder. 😅 My style of training, Every round was better than the next, thank you!! X
Muireann Cahill awww thank you so much! That makes my day to hear that! So happy you enjoyed it 🙏
I like it when a workout challenges me, because it means my body has so much more to learn, and also making it look better with it. Thank you, loved the workout.
So happy to hear that Tessa! Glad you enjoyed it 🙌
Great workout! I didn't think I would make it lol. But I did!
Proud of you for pushing through and getting it done 😅
Such a great training!!! Regards from Mexico. Tks
Thank you so much! Big hugs from Australia 🇦🇺
I LOVE YOUR WORKOUT VIDEOS. I AM GLAD I HAVE FOUND CHANNEL!
I’m so happy you found me too :)
By far one of my favourite workouts. DB sump squats pulse I felt the burn right there 🔥🔥🔥🔥 #GettingFit #Gettingstronger
Woohoo!! Yes!! This was such a good one 💪🥰💪
It was hard but great !! Thanks
You’re so welcome 🙌
Great workout, I enjoyed it very much!
Thank you so much! I am so happy to hear that 🙏
I have been doing ur sessions since 4 weeks and m happy to say that I lost 4 lbs and also inch loss too following moderate diet and ur workouts pushed me to limits and challenging my endurance and here I'm with RESULTS hugs hugs hugs to you 😊 penny ur incredible ❤️❤️❤️
That’s INCREDIBLE!!! Congratulations! I am proud of you 🙌
Hi Penny! My favorite was the third and fourth. For the fourth, I had to modify the lateral overhead squats into overheaad curtsy lunges. For some reason, I felt like my core was misaligned in the squat and it just wasn't right. It is a hard move for me apparently! I really like the structure of this workout, as well. I like repeats bc that first set, I gauge whether the weight is good or not and adjust the next set and on the third, kick butt. So thanks for posting these as well as the no repeats for those that favor those over this. It's hard to keep everyone happy but you do a really great job. ☺ Oh and you know what is crazy, my Apple Watch said 409 cals burned in this workout. That's alot for me!
Really enjoyed the multi-set circuits. Would love to see more of these. PS- circuit 3 and 4 still kicked my butt this time. :)
I just found your channel and I'm loving it!!
YAY!! So glad you found me 🙌
Loved this workout. Was really challenging but I kept going. Just discovered your RUclips channel, I’ve now subscribed. ❤️🔥
sharon dixon YAY!! Thank you Sharon! I appreciate you being here and following along with me 🥰
Thanks for another great workout!!
Thank you for working out with me 🙏
Amazing workout... really challenging, no one else does workout like this, I want more like this
Thank you so much!! That makes me so happy to hear 🙏 Thank you for letting me know!
FANTASTIC WORKOUT! thank you almost I quit . I really like it !
Glad to hear you enjoyed it and pushed through! Well done 🙌
I did it again and loved it 👍
AWESOME 👏
This looks amazing! New subscriber!
YAY!! Hope you enjoy!!
@@garagefitnessgirlI m sure I will! I'm 51 and trying to stay in shape and tone up the old body! 😂😂😊😘
Happy New Year🎉!
Same to you!
amazing workout
Thank you!!
First workout I e tried of yours- loved it!
YAY! That’s awesome! Hope you enjoy them all ❤️
Love these videos! Im trying to lose weight but to tone and keep my shape at the same time! Would u recommend this workout for that? 💖
Absolutely! HIIT with weights is ideal for burning fat and toning 🙌
Awesome workout! Thank you!
Thank you so much for following along!! I appreciate you being here!
Oh my , I just found your page a few weeks and let me tell you. I love it. Your workouts are awesome. Keep it up 😊
YAY!! So happy you found me and are loving the workouts! I appreciate you being here and following along with me 🙏
I'm totally sweating and feel so good! That was such a good workout! I loved the 3rd circuit the most. I loved all those exercises and the squats where you only come half way up are killer!!! 🔥 Thank you!
OMG YEEESS!! Love the pulses!! So glad you enjoyed the workout 🙏
Seriously hot and sweaty with this one👍🏻. Pushed myself with higher weights and powered through! Thank you for all you do👍🏻❤️🏋🏻♀️
YEEESS 💪 Nice Work Cara! Sounds like you’re getting stronger!
I loved this training. Thanks so much!
YAY! So happy to hear that! Thank you for working out with me 🙏
I couldn't hold the weight up not even the light one lol! I'm sweating so much like I just had a shower! I can't thank you enough! Such a great workout. Thanks Penny:-)
My pleasure!! This is one of my favourites too 🙌
Loving your workouts will do this tomorrow cant wait x
You’ll love this one!! One of my favourites 🙌
Awesomeness! 💪💪
First 40 min video done ✅ loved the last circuit had my shoulders on 🔥🔥🔥 Any tips on how to not have your hands hurt some much when putting your body weight onto the dumbbells or just something I’ll have to get used to??
Sometimes I release my grip in certain positions because my hands get really sore too. When I do a Burpee move with dumbbells, I’ll kind of release in the bottom and sometimes even in some pressing moves. Also just keep checking in with yourself as your doing the workout and see how tightly your gripping. ❤️
Weight lifting gloves also help.
It was very good! I saved it ♥️
Awesome!! So happy you enjoyed it 🙏
That was a killer workout
YEEESS!! One of my favourites 🙌
Your workouts are 🔥🔥🔥🔥🔥🔥 Trinidad and Tobago 🇹🇹 in the house
YEEESS GIRL!!! Big hugs from Australia 🇦🇺
Wow! This was a good one, big thanks Penny 👊🏻💪🏻👏😻
So happy you enjoyed it 🥰
Amazing job🥰👏
Thank you so much ☺️
used 8lb weights. hardest workout ive done in quarantine so far. too good lol, love it.
AWESOME!!! That makes me so happy to hear! Glad you felt challenged and got a good sweat up 🙌
Love it!
Thank you so much ☺️
Favourite circuit was the 3rd one! Just finished and burnt over 400cal! Thank you!
YEEESS!! That’s awesome!!
Love your workouts ❤ I will survive 💪🏻🇧🇷
Hello and greetings from Serbia. I've just discovered you and I'm in love with your workouts. I will keep training with you. Wish you all the best :-)
Thank you so much! Big hugs from Australia 🇦🇺
Amazing workout! Thank you!! Burned 350 calories
That’s fantastic!! Love finding out how many calories people burn! I always forget to turn my watch on.
Thanks for the workout. I’m always thankful for the cool down part 😂
Ha ha funny how many people write me and say the same thing 😅
Thank you so much for being so generous
Thank you for following along! I’m glad you enjoyed the workout ❤️
Just completed! Nice one....it went by fast too! Maybe cause I'm not in a rush to get to work 😂. Thanks for another great one.
Yes! No commuting time must make a huge difference! Glad you enjoyed it Tori 🙏
This woman is the best
Appreciate you lovely 😘