Girl thank you for always posting great videos. You keep me so motivated and actually turned around my whole life in a healthier/ loving way. FORM is truly such an amazing platform and I’m so grateful you created it for us! 💪🏻
I change the water every day and when I do, I also rinse the bottoms of the stems. I then trim the stems a little bit every few days. I feel that washing the stems helps a lot with them last longer.
changing the water everyday is something my grandma swore by! also we used to ALWAYS press our flowers when we were done or dried them out to keep! now that she has passed it is one of my favorite memories! esp because these flowers are meaningful to you i would dry/press them!!
I literally get SO HAPPY when I see a new video from you. You motivate me to push toward feeling and looking healthier and I'm so grateful for that! :)
Life changing flowers tip: put some bleach and sugar in the vase with the water and when you change the water add those two things again. My huge bouquet lasted me over 3 weeks that way! Have you tried Aldi’s gf white bread before? Super delicious and large slices!
This looks so yummy! I do love a nice avo toast! I do agree that there’s so many diets out there and it always seem tough to decide whatever you’re doing is “”right””.
Lovely Helpful Video Sami :). Tip for the flowers to last longer: Change water frequently and add some sugar in the water, in this way flowers will feed themselves and last for long!
I just want to say thank you for this because it's really hard to eat at home because I swear I can't eat two pieces of bread for breakfast because my mom will say it's too much... This makes me happy that I can keep eating the good stuff and not feel bad about it!
I worked in a Flowershop- when the water looks cloudy, pour it out, swish your hand around inside it to clean it out and rinse it really well, then rinse off the stems that were in the water and pull off any leaves that will be in the water(they just break down and make slim) and trim 1/2 inch off the ends again because they “heal” and don’t take in as much water, and then add fresh cool water and flower food if you have it, stir then add your flowers! I do this as needed, once a week. And some types of flowers like lilies and roses have shorter vase lives then say a carnation which will last twice as long.
what about a video about new healthy habits you are trying to start this year?! or habits you want to keep or even get rid of this year? love your videos Sami!!
Sometimes flower bouquets come with flower food, it's like a small packet of powder. Of course the flowers will die, but the food will help it last longer. You just put it in the water in the vase with the flowers so hopefully this helps.
also, love you with my whole heart sami!!! me and my boyfriend LOVE you & JT and your story ♥️ congrats on all your accomplishments, you are an inspiration!!
Just came Across your channel and excited to look at more videos! Love the meal ideas! Always looking for fresh ideas!!! Also- love the glasses you use!!! Where did you get them and your water bottle? Always fun to drink sparkling water as a ‘fun’ drink in a fun cup!!!!! Thanks again! ❤️
Put Aspirin in the Flowers. It will help them last longer. They are so pretty.🙂 Ninja Foodi are wonderful to have. Air fryer. Plus pressure cooker and other things.🙂 All the meals looked yummy.
Hi! I've just discovered you and I am so grateful- u do a stellar job. Thank you for Sharing. My question - I am at the point where I eat great ( anti inflammatory whole foods ) and I have tried fasting and many different workouts - any resources that could advise on portion control as I am trying a timed eating pattern thank you so much
For the flowers, it depends on what type you’re getting! Flowers that don’t last long are; Roses, wild picked flowers, Ranunculus etc. Flowers that do last long are; Carnations, Lilies, Peonies, Sunflowers, Chrysanthemums etc. (Carnations are probably my favourite!)
I have celiac and fructose malabsorption. So hard to find or figure out what to eat. I literally eat the same 3 things 🤦🏻♀️. Any help would be appreciated!
Question! How to create balance in diet and working out when dealing with a chronic illness flare up…especially while dealing with college dining halls
You can go on Amazon to find packets of food for fresh cut flowers. They'll even have them at Target or something. I love love LOVE fresh flowers and want them to last along as possible
Why do you only take 3 bites of the brownie and kept it back? Was it you controlling yourself? You didn’t feel like eating it or were you in hurry? This is random but I was just wondering because cause if it was me I would just eat the whole thing and go for my walk lol
Hey Sami, I was wondering where your white, navy, and gray plaid button down over shirt is from. My mom has been looking for something similar, and I would love to get it for her for Christmas. Love you and your vids!😊
Wow, such a great vlog as always! As you mentioned we should incorporate carb in at least one meal, which meal u would recommend? I often get confused if taking carb at night making me gain weight or not. Plz recommend 👩❤️💋👩
I would love to hear about some of the best foods to eat as a very active dancer. I struggle with irregular periods, and I wish I could be more regular because it really effects your energy levels when you don't.
Love your videos girl! For the Q&A, I would love to know if intermittent fasting (fasting for 18-20 hours) is beneficial/recommended for women? Thank you! :)
What do you use to make your coffee? I’m January i’m going dairy free & im so excited to start this journey! But very nervous haha! i love coffee & i don’t know which ones to use that’s clean or just good. Also dairy free creamers
Sami, wanted to know your opinion on counting calories? How to stop counting calories (counting them about 2 years), start listening my body and be in the same fit?
I see that pan on your stove that's advertised to do multiple things. Do you like it? What other types of kitchen ware do you use? Air fryer? Insta pot?
Question for Mia!! Gaining weight & lean muscle when being underweight. Needing to put some body fat on and fill out but don’t want to grow too much in muscle size. Light weights high rep to stay long / lean? How quick to increase cals / how often?
How long did it take for u to clear your skin completely from eating different? I have been on the same diet as you and got my food sensitivities checked out as well as hormones and I’m still breaking out a little I did see a big improvement tho
Take a shot every time Sami says “ur girl,” haha! Loved the video! ❤️
Haha thank you!
I love your what i eat in a day vids they have really helped me understand what foods the body needs xx
I'm so happy!
Girl thank you for always posting great videos. You keep me so motivated and actually turned around my whole life in a healthier/ loving way. FORM is truly such an amazing platform and I’m so grateful you created it for us! 💪🏻
You are so welcome!
Your energy is so light and comforting 🤍
Thank you!
I change the water every day and when I do, I also rinse the bottoms of the stems. I then trim the stems a little bit every few days. I feel that washing the stems helps a lot with them last longer.
changing the water everyday is something my grandma swore by! also we used to ALWAYS press our flowers when we were done or dried them out to keep! now that she has passed it is one of my favorite memories! esp because these flowers are meaningful to you i would dry/press them!!
I literally get SO HAPPY when I see a new video from you. You motivate me to push toward feeling and looking healthier and I'm so grateful for that! :)
Love that!
Life changing flowers tip: put some bleach and sugar in the vase with the water and when you change the water add those two things again. My huge bouquet lasted me over 3 weeks that way!
Have you tried Aldi’s gf white bread before? Super delicious and large slices!
This looks so yummy! I do love a nice avo toast! I do agree that there’s so many diets out there and it always seem tough to decide whatever you’re doing is “”right””.
I agree!
I love avocado toast too but they go bad so fast 😫
You look amazing 🤩 you’re shining girl and love how balanced you’re with your diet 🤍
This video made me feel so wholesome! Thank you, Sami! Helping me heal my relationship with food :)
Lovely Helpful Video Sami :). Tip for the flowers to last longer: Change water frequently and add some sugar in the water, in this way flowers will feed themselves and last for long!
I just want to say thank you for this because it's really hard to eat at home because I swear I can't eat two pieces of bread for breakfast because my mom will say it's too much... This makes me happy that I can keep eating the good stuff and not feel bad about it!
I worked in a Flowershop- when the water looks cloudy, pour it out, swish your hand around inside it to clean it out and rinse it really well, then rinse off the stems that were in the water and pull off any leaves that will be in the water(they just break down and make slim) and trim 1/2 inch off the ends again because they “heal” and don’t take in as much water, and then add fresh cool water and flower food if you have it, stir then add your flowers! I do this as needed, once a week. And some types of flowers like lilies and roses have shorter vase lives then say a carnation which will last twice as long.
what about a video about new healthy habits you are trying to start this year?! or habits you want to keep or even get rid of this year?
love your videos Sami!!
Love your channel Sami, you're so humble and chill and always provide great value with your new recipes
Sometimes flower bouquets come with flower food, it's like a small packet of powder. Of course the flowers will die, but the food will help it last longer. You just put it in the water in the vase with the flowers so hopefully this helps.
Good idea!
Talk about perfect timing I’m making my grocery list! Love the video Sami, have a wonderful day🤍
also, love you with my whole heart sami!!! me and my boyfriend LOVE you & JT and your story ♥️ congrats on all your accomplishments, you are an inspiration!!
Thank you!
If you cut the stems diagonally every time you change the water it will help flowers last longer! Love your videos :)
I'm applying to grad school to be a dietitian & I'm so glad you mentioned Mia!! She looks amazing
She's amazing!
Hi Sami, I just joined your channel. You’re so inspiring, so beautiful inside and out! Congrats on your engagement ❤️
nothing can beat avo on toast. my number one fav meal now because of you! xoxox
Every other day Change out the water and recut stems!!! And keep flowers out of direct sunlight, hope this helps!!
Hy😊. About the flowers: change the water every 2 days and cut them a little bit after 4,5 days,they will last longer.
When I get a notification that you have uploeded a video, my happy time begins 📸❣️🍊♥️🥳.😘🥰🤩❤️
Happy Christmas 🎄⛄
Thank you!
You’r amazing haha, chocolate and Tea is the best! Need the green sauce recipe, where to find? 😍
love to see you thriving
I absolutely love Avocado toast my favorite breakfast every morning and never get sick of it
distilled white vinegar for flowers! make them last longer
To make your flowers last longer , trimm the ends when you change the water
You skin is looking so good!! Would love another update soon
I love your videos!!!!! That tree looks beautiful!!!!
Thank you!
Thank you for sharing! I love Mia's recipe, especially the gluten-free yogurt bagel!
I absolutely love having eggs for breakfast! Love these recipies. ❤
Just came
Across your channel and excited to look at more videos! Love the meal ideas! Always looking for fresh ideas!!! Also- love the glasses you use!!! Where did you get them and your water bottle? Always fun to drink sparkling water as a ‘fun’ drink in a fun cup!!!!! Thanks again! ❤️
I would love to know whether it's "bad" to eat carbs three times a day
Highly valuable tips, very helpful to start the year off right!😉
Alum Powder keeps flowers alive! When I did events for a living I would also add Sprite to flowers - sugary water boosts their lifespan
Thank you!
Ah you are such a good motivator of taking care of yourself!! I love ur videos so much:)
Obsessed with your meal ideas girl! You are looking stunning as always too! 😍💞
I loved the video and the little dance moves before dinner :)
Yummm I need to try that cilantro tahini sauce! Looks delicious!!
My absolute favorite type of videos love to see that❤❤🇿🇦
Yay thank you!
Put Aspirin in the Flowers. It will help them last longer. They are so pretty.🙂 Ninja Foodi are wonderful to have. Air fryer. Plus pressure cooker and other things.🙂 All the meals looked yummy.
Love these videos! Would also love to see your weekly workout routine for some inspo
Hi! I've just discovered you and I am so grateful- u do a stellar job. Thank you for Sharing.
My question - I am at the point where I eat great ( anti inflammatory whole foods ) and I have tried fasting and many different workouts - any resources that could advise on portion control as I am trying a timed eating pattern thank you so much
Where is the blue and white flannel from?? Love it 😍
I would like to hear about does calories really matter? And should we focus more on calories or the ingredients in our diet?
Adding it to our list!
For the flowers, it depends on what type you’re getting! Flowers that don’t last long are; Roses, wild picked flowers, Ranunculus etc. Flowers that do last long are; Carnations, Lilies, Peonies, Sunflowers, Chrysanthemums etc. (Carnations are probably my favourite!)
I have celiac and fructose malabsorption. So hard to find or figure out what to eat. I literally eat the same 3 things 🤦🏻♀️. Any help would be appreciated!
Of course!
Question! How to create balance in diet and working out when dealing with a chronic illness flare up…especially while dealing with college dining halls
Trimming the stems at an angle every couple of days!🌷 xx
Love this! Where did you get that plate you put the egg and avocado toast on?!
Hi! Where was the baked goodies Alyssa got for you from?
Hey Sami, quick question: Do you think you could post a link for the Peasant Loaf bread? I couldn't find it anywhere.
All looks delicious and I've never seen that gf bread - will have to look out for it! Just posted my own WIEIAD ... so fun to make them :)
You can go on Amazon to find packets of food for fresh cut flowers. They'll even have them at Target or something. I love love LOVE fresh flowers and want them to last along as possible
Thank you!!
Why do you only take 3 bites of the brownie and kept it back? Was it you controlling yourself? You didn’t feel like eating it or were you in hurry? This is random but I was just wondering because cause if it was me I would just eat the whole thing and go for my walk lol
Definitely got some great recipe inspo!! Is your blender that you used for the sauce linked somewhere ??? )
Great content 👍🏼 big fan😍 can you tell us what brend is the water bottle?
The dress! 🔥 Where did you get the brown dress? Would love to know!
But a bit of vodka in it! My mom learned about it when she was in interior design school
LOVE your videos 😍 you can buy a liquid flower food online and add it to vases to keep flowers longer (:
Hey Sami, I was wondering where your white, navy, and gray plaid button down over shirt is from. My mom has been looking for something similar, and I would love to get it for her for Christmas. Love you and your vids!😊
Wow, such a great vlog as always! As you mentioned we should incorporate carb in at least one meal, which meal u would recommend? I often get confused if taking carb at night making me gain weight or not. Plz recommend 👩❤️💋👩
I love these types of videos!! ❤️❤️
I would love to hear about some of the best foods to eat as a very active dancer. I struggle with irregular periods, and I wish I could be more regular because it really effects your energy levels when you don't.
Great question!
This is motivation...love it!
Take a shot every time Sami says “your girl” 😂
all goods are healthy. BALANCE IS THE KEY TO HEALTH
Balance!
for the flowers to have a long duration need to add some ice cubes to the water trust me it works
Such a great idea!
Love your videos girl! For the Q&A, I would love to know if intermittent fasting (fasting for 18-20 hours) is beneficial/recommended for women? Thank you! :)
Where is your brown dress from?! I love it so much!!
www.becandbridge.com/collections/maxi/products/freya-l-s-knit-maxi-dress-sky-blue
www.becandbridge.com/collections/maxi/products/freya-l-s-knit-maxi-dress-sky-blue
Thank you ❤️❤️!!
Love your what I eat in a day videos 😊
love the little kitchen dance girl
What do you use to make your coffee? I’m January i’m going dairy free & im so excited to start this journey! But very nervous haha! i love coffee & i don’t know which ones to use that’s clean or just good. Also dairy free creamers
Not gonna lie! This video is like reallllyyyyyyyy helpful! I love you big hu!
I love all of your videos! So helpful
Hey Sami! What light did you use while filming yourself cooking dinner? Looks great. Loved this video so much. Thanks for sharing:)
Ring light from amazon!
Sami, wanted to know your opinion on counting calories? How to stop counting calories (counting them about 2 years), start listening my body and be in the same fit?
Where is your water bottle from please? X
Hey Sami ! Have you tried mixing red bull with water for your flowers ? it works for me
Hi, Sami! Which firm is your white cardigan on 0:20?)
I see that pan on your stove that's advertised to do multiple things. Do you like it? What other types of kitchen ware do you use? Air fryer? Insta pot?
I love it! I have an air fryer and a crockpot and love them both.
Love love love these videos!!!!! 😊😊💕
Thank you!!
Where is that blender from? 😍
Where did you get your big water bottle?! I need one!
Just subscribed! Where is your water bottle from?
Add olive oil to your avo on toast it is revolutionary 😍😍
Please do an updated skincare video - your skin is glowing!
Hi sami! Love your content 🥰🥰 what camera do you use for these vlogs? Flawless 👏🏼
ahhh i love the hat! are those available for purchase yet?
Question for Mia!!
Gaining weight & lean muscle when being underweight. Needing to put some body fat on and fill out but don’t want to grow too much in muscle size. Light weights high rep to stay long / lean? How quick to increase cals / how often?
Thank you that was really helpful 🤝🏻💗💗💗
I'll be glad to know some tips on how to eat slower and enjoy more without overeating.
How long did it take for u to clear your skin completely from eating different? I have been on the same diet as you and got my food sensitivities checked out as well as hormones and I’m still breaking out a little I did see a big improvement tho
the number of times you say "you're girl" haha! xx
THIS!!! Sami for the love of god please try to limit the amount of times you say "your girl" its painstaking
It's my thing!
Question for Mia : Can it be harmful/ bad to eat too many fruits and veggies in a day and to replace complex carbs with these for example ?
Sounds good!
What brand is the gluten free bread? Love your channel. Thx! :)