Hip Mobility? Movement! Beyond the Squat: A daily practice.

You have a great squat, now what?
It's time to move and become comfortable in low gait movements.
Low gait refers to moving and locomoting with your hips close to the floor. Like walking, but close to the ground.
Similar to a daily hanging or squat routine protocol, to get truly comfortable with low gait, I found a lower intensity, higher frequency approach to be effective.
The intention is to become "comfortable" with these positions and movements. Remapping our zone of comfort means spending time there.
Here are some ideas:
Proximal from the squat:
- Knee touches, multiple squat stance widths
- Curtsy squats : • Ido Portal Locomotion ...
Distal from the squat:
- Cossack squat explorations
- Side to side Horse stance pass throughs
Balance in Low Gait:
- Single Leg low gait balance progression
Conditioning and Coordination:
- Duck Walk : • Locomotion Duck Walk T...
- Cross step : • Ido Portal Locomotion ...
Choose a progression which suits you, that can achieve a 15-20 rep range.
Enjoy the burn, enjoy getting comfortable "in the hole".
Acquiring a great squat is one piece of the puzzle - a posture, a position - now it's time to practising moving with it.
Questions? Comments? Hit me up below or jump over to www.thepassiveh...

[@osenhordarazao3615]

New videos soon?

[@silasditzer]

whatsthose shoes seen them so many times now

[@thepassivehang]

Feiyues!

[@sulezraz]

0:16

[@idoaviv5130]

Very helpful ideas. Thank you very much. Your channel is underrated

[@jamesmunroe6558]

I just watched your video on Plastiques, and it makes this video drop completely into perspective. Thanks for your great content!

[@pedroportale4739]

Awesome video and awesome routine. Since I know the diagonal stretch, all changed and your channel is so good, so good exercises and composition. Like that so much. Thank you for sharing 🙏🏼

[@27Spiritgirl]

Thank you so much for this!! I am on a great " Heal My Hip" journey and you are such an incredible instructor - you keep it simple, smart, and at a decently slow pace to prevent injury. So glad I discovered your channel! xoxo from Canada!

[@sason39]

I love that you keep it simple and keep it smart. Would love to hear/see more about your daily/weekly workout rutine and your goals.

[@thepassivehang]

That's a good idea man! I can share what I'm currently working on and why.

[@roaldwallis]

This would be excellent

[@sslee153]

Fantastic routine. Thank you.

[@leahmpalzer]

Best instructional.

[@affirmmind236]

amazing channel man!

[@werewolf92bg]

Amazing 👏