Ido Portal Locomotion Tutorial: How to Low Bridge Rotation

A low bridge rotation is something like a rotating matrix move where you do the limbo but also spin off the ground. I saw it first from Ido Portal and then when I was doing Capoeira in Okinawa.
I remember trying to just bend backwards would make me burst into sweat as my back didn't want to extend.
Over the last year I've been practising this movement, and I picked up some tips from the learning process that I would like to share, so you too can also experience the limbo matrix.
Top practice tips
#1 it takes time to do this stuff so work at an easy progression consistently instead of trying to break yourself. It's taken me over a year to finally start getting comfortable with it.
#2 spend time "in the hole" - that place where your weakest and develop strength there
#3 if you want it looking sexy and smooth then you gotta follow the tips in the vid
This one's for all the movers and shakers out there, if you have any questions hit me up!
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[@rylangrant2321]

Best explanation of low bridge that I've seen. I thought my fails were due to lack of strength, but it turns out it's actually mobility. I've looked at many videos on this and you were the only one who explained that I need to push my weight forward over my heels in order to unweight my hands. Now I know what to work on. Thank you!

[@thepassivehang]

Glad to hear Rylan. I would say that low bridge is a combination of lower body strength and bridge mobility. A lot of people with flexible bridges could do the high bridge rotation but will struggle on the low bridge. I'm glad this helps. Get your feet strong so that you can support all your weight as far forwards as possible and this becomes much easier.

[@kurtkrienke2956]

Thanks for this! I'm sure your subscribers will grow in numbers soon, the content is there 👍

[@thepassivehang]

thanks Kurt - glad it's been of help!

[@nurzhan5066]

Really good step by step explanation of the technique. Thanks!

[@정진형-o2p]

After 2 month’s effort, finally i made it! Thx, from south korea!

[@thepassivehang]

Congratulations!! Big!

Your tutorials are amazing! Keep up with the good work-upload more tutorial videos :)

[@emilygooding]

Fantastic content! Thanks so much for creating :)

[@juanptellezful]

Thank you so much! I had always been curious about the various possible progressions for the bridge rotation and your tutorial is just great. I just recently discovered your channel and have watched a few other tutorials and have really enjoyed the content you’ve created. Again, thanks for sharing!

[@martonkrenusz9092]

beautiful man, thanks!

[@jakeruth4603]

Awesome tutorial man! Thank you :)

[@thepassivehang]

Thanks Jake! Hope it helped.

[@colinlouk]

Thank you for the informative instructions. I have been having trouble with the rotation, I bet it has to do with how I was placing my hands.

[@thepassivehang]

It's a tricky one Colin! Your hands also enable external rotation of the shoulder which allows you to pivot back and around. Try doing it on the wall and play around with placement and the pivot of your hands and elbows.

[@brucehelppie6119]

excellent tutorial.

[@thebadmover]

Great contents! 🔥

[@gfajiujitsu]

Great content! Your videos help me stay active during lockdown. Already seeing great gains in mobility!

[@thepassivehang]

Awesome man, glad to hear!

[@khunngunn]

Thanks man. Feel like I hv some hope now 😁

[@TRANCERwin]

Quality content.. .Keep it up !!

[@jameswhite937]

Well done !
Thank you.

[@davidmanseau.therapeuteent6229]

Nice !! thanks !

[@keithmutamba1395]

Thank you so much

[@User_ML907]

Subscribed

[@sulezraz]

0:27

[@c2442l]

Great explanations! Subscribed! Got to your channel from Lisa Chaves’ channel. Good luck with your channel.

[@going4miles609]

oh hell no!

[@Need-For-Swede]

Outstanding tutorial! Really appreciate the Pisiform explanation. It wasn’t very clear from Ido’s demo on how to place the hands

[@fastdrive2948]

Best

[@少川靖男]

now this is a truly step-by-step instruction with a clear gradation path. Excellent!!! like the way you point out the "common mistakes" and the workarounds!! Thanks for sharing.

[@edwardlane1255]

squatting was a really good idea - that's the next progression for me :) thank you

[@mathieutoulonnais463]

Merci infiniment...

[@Moiez101]

great tutorial bro ! Explained extremely well and broken down with all segments.

[@alennik141]

Love the channel already! Best of luck!!!

[@BallieBoogs]

Brilliant video and perfect teaching.

[@JohnSmith-rn5xj]

Cool! Looks like another fun day at the park.

[@Rbcaul]

Thanks 🙏🏼 this was helpful to me

[@petermarshall7882]

Great the fine
details make all the difference.

[@nautilus6996]

Great video! Does the diagonal stretch help improve posture (reduce kyphosis and lordosis by stretching the hip flexors)?

[@thepassivehang]

Maybe. Posture is more complicated than a single exercise. Check out the work of Annette Verpillot of @posturepro

[@rogergoodman326]

Great work buddy. Love your work

[@practiceisthepath6632]

Thank you for sharing this man

[@gaetanoiuculano7895]

Nice explanation and progressions that are easy to understand keep it up bro! Just earned a new subscriber!

[@thepassivehang]

Awesome man !

[@quethhughe6111]

Superb explanation bro! Thanks

[@thepassivehang]

My pleasure mate! Happy moving.

[@antoinebergeron9638]

AWESOME.

[@shenlongthetiger2974]

what benefition brings?

[@thepassivehang]

Training for this movement has improved my mobility and lower body strength. It also helps impress friends!

[@ratboyjersey]

This in Australia?

[@thepassivehang]

Yep!

[@jeremyhopkins7906]

@@thepassivehang Melbourne?

[@thepassivehang]

@@jeremyhopkins7906 yeah man! Down in Melbourne. Now we are opening up I'm keen for some outdoor group hangs!

[@jeremyhopkins7906]

@@thepassivehang sick dude! Write me on IG and let's sort out a session: jeremy_hopkins. Would be killer to practice movement with some likeminded people