Best explanation of low bridge that I've seen. I thought my fails were due to lack of strength, but it turns out it's actually mobility. I've looked at many videos on this and you were the only one who explained that I need to push my weight forward over my heels in order to unweight my hands. Now I know what to work on. Thank you!
Glad to hear Rylan. I would say that low bridge is a combination of lower body strength and bridge mobility. A lot of people with flexible bridges could do the high bridge rotation but will struggle on the low bridge. I'm glad this helps. Get your feet strong so that you can support all your weight as far forwards as possible and this becomes much easier.
now this is a truly step-by-step instruction with a clear gradation path. Excellent!!! like the way you point out the "common mistakes" and the workarounds!! Thanks for sharing.
Thank you so much! I had always been curious about the various possible progressions for the bridge rotation and your tutorial is just great. I just recently discovered your channel and have watched a few other tutorials and have really enjoyed the content you’ve created. Again, thanks for sharing!
It's a tricky one Colin! Your hands also enable external rotation of the shoulder which allows you to pivot back and around. Try doing it on the wall and play around with placement and the pivot of your hands and elbows.
@@thepassivehang sick dude! Write me on IG and let's sort out a session: jeremy_hopkins. Would be killer to practice movement with some likeminded people
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Best explanation of low bridge that I've seen. I thought my fails were due to lack of strength, but it turns out it's actually mobility. I've looked at many videos on this and you were the only one who explained that I need to push my weight forward over my heels in order to unweight my hands. Now I know what to work on. Thank you!
Glad to hear Rylan. I would say that low bridge is a combination of lower body strength and bridge mobility. A lot of people with flexible bridges could do the high bridge rotation but will struggle on the low bridge. I'm glad this helps. Get your feet strong so that you can support all your weight as far forwards as possible and this becomes much easier.
After 2 month’s effort, finally i made it! Thx, from south korea!
Congratulations!! Big!
Thanks for this! I'm sure your subscribers will grow in numbers soon, the content is there 👍
thanks Kurt - glad it's been of help!
Really good step by step explanation of the technique. Thanks!
now this is a truly step-by-step instruction with a clear gradation path. Excellent!!! like the way you point out the "common mistakes" and the workarounds!! Thanks for sharing.
Thank you so much! I had always been curious about the various possible progressions for the bridge rotation and your tutorial is just great. I just recently discovered your channel and have watched a few other tutorials and have really enjoyed the content you’ve created. Again, thanks for sharing!
Great the fine
details make all the difference.
Cool! Looks like another fun day at the park.
Brilliant video and perfect teaching.
Your tutorials are amazing! Keep up with the good work-upload more tutorial videos :)
Great content! Your videos help me stay active during lockdown. Already seeing great gains in mobility!
Awesome man, glad to hear!
Well done !
Thank you.
excellent tutorial.
Love the channel already! Best of luck!!!
Outstanding tutorial! Really appreciate the Pisiform explanation. It wasn’t very clear from Ido’s demo on how to place the hands
Fantastic content! Thanks so much for creating :)
great tutorial bro ! Explained extremely well and broken down with all segments.
Quality content.. .Keep it up !!
squatting was a really good idea - that's the next progression for me :) thank you
Thank you for the informative instructions. I have been having trouble with the rotation, I bet it has to do with how I was placing my hands.
It's a tricky one Colin! Your hands also enable external rotation of the shoulder which allows you to pivot back and around. Try doing it on the wall and play around with placement and the pivot of your hands and elbows.
beautiful man, thanks!
Thanks 🙏🏼 this was helpful to me
Great explanations! Subscribed! Got to your channel from Lisa Chaves’ channel. Good luck with your channel.
Awesome tutorial man! Thank you :)
Thanks Jake! Hope it helped.
Great contents! 🔥
Thank you so much
Nice explanation and progressions that are easy to understand keep it up bro! Just earned a new subscriber!
Awesome man !
Merci infiniment...
Nice !! thanks !
Superb explanation bro! Thanks
My pleasure mate! Happy moving.
Great work buddy. Love your work
Thanks man. Feel like I hv some hope now 😁
Thank you for sharing this man
AWESOME.
Subscribed
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Great video! Does the diagonal stretch help improve posture (reduce kyphosis and lordosis by stretching the hip flexors)?
Maybe. Posture is more complicated than a single exercise. Check out the work of Annette Verpillot of @posturepro
Best
This in Australia?
Yep!
@@thepassivehang Melbourne?
@@jeremyhopkins7906 yeah man! Down in Melbourne. Now we are opening up I'm keen for some outdoor group hangs!
@@thepassivehang sick dude! Write me on IG and let's sort out a session: jeremy_hopkins. Would be killer to practice movement with some likeminded people
what benefition brings?
Training for this movement has improved my mobility and lower body strength. It also helps impress friends!
oh hell no!