Brilliant instruction. Watched so many videos on various flow movements etc.. but this progression and your details has got to be the most beginner friendly and clear..bravo!
Hey your movement work is amazing I’m interested to know the disciplines you have or are practicing I practiced capoeira Angola for over 20 years but in these days I feel like doing things not related to one specific culture
Hey Apelsin. I haven't studied it in enough depth to share that much. Normally I just try to keep nasal breathing where possible. Some further resources to check out is the book "oxygen advantage by Patrick McKeown. Otherwise Jason Round (movemoremp) has a course on breathing and diaphragm. Simon Synergy also has a lot of resources, including free on breathing dynamics and movement. That should get you started.
I'm still learning it... will definitely share once I'm comfortable and have broken it down. Otherwise check these guys out for now: instagram.com/p/BZGYIKuB_gf/
Thanks for sharing, great talk and great drills. Are you Chinese? Or from other countries? I am from China and I have a friend who is very similar to you.
Love how you‘re teaching safe progressions using the wall, Phaon 🫶 A student of mine pointed me to this video. I think it‘s a really adult-friendly learning pathway for the capoeira style au 🙌
Thanks Aaron - means a lot coming from you. I very much align with your approach of building confidence in controlled risk environments to approach acrobatics.
"If you can't explain it simply, you don't understand it well enough".
Albert Einstein.
Love your explanations!
Thanks for sharing.
Brilliant instruction. Watched so many videos on various flow movements etc.. but this progression and your details has got to be the most beginner friendly and clear..bravo!
Great explanation and love that you specify the glute contraction. Not enough videos out there specify which muscle to use.
Love your breakdown on progressions and detailed explanations!
great tutorial! thanks
Fabulous instruction
Absolutely excellent!
Hey your movement work is amazing
I’m interested to know the disciplines you have or are practicing I practiced capoeira Angola for over 20 years but in these days I feel like doing things not related to one specific culture
Thanks for this video :) I've been at it for a while now (on and off) but struggling with it. The wall tip is really helpful.
Very detailed tutorial. Like the way of your explanations!
You are doing a great job. Thanks man.
great tutorial. Nice to meet you
Thank you so much for this tutorial. It's a very useful one.
Awesome, Thank you my friend!
Thanks for the video!
Great work Phaon!
Great! Thank you so much
Hi! Can you do a video about breath in movement? I think it really important. Thank you! You videos very helpful!
Hey Apelsin. I haven't studied it in enough depth to share that much. Normally I just try to keep nasal breathing where possible. Some further resources to check out is the book "oxygen advantage by Patrick McKeown. Otherwise Jason Round (movemoremp) has a course on breathing and diaphragm. Simon Synergy also has a lot of resources, including free on breathing dynamics and movement. That should get you started.
Wow thx ! Can you do a tutorial on how to learn the Au de Frente ?
I'm still learning it... will definitely share once I'm comfortable and have broken it down. Otherwise check these guys out for now: instagram.com/p/BZGYIKuB_gf/
You are just amazing
Thanks for sharing, great talk and great drills. Are you Chinese? Or from other countries? I am from China and I have a friend who is very similar to you.
Thanks man! I'm from Australia, but I have Chinese heritage. Glad to hear there is similar interest in this movement in China!
cool vid!
Can you tell me where you got these shoes?
Just on eBay! Search feiyues.
Love how you‘re teaching safe progressions using the wall, Phaon 🫶
A student of mine pointed me to this video. I think it‘s a really adult-friendly learning pathway for the capoeira style au 🙌
Thanks Aaron - means a lot coming from you. I very much align with your approach of building confidence in controlled risk environments to approach acrobatics.