Developing Legs Practice
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- Опубликовано: 19 мар 2023
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For further education on HOW to practice oneself into MOVEMENT and not just into movementS email us at info@idoportal.com
I wish you a great time playing with this!
#movementculture #idoportal 
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While I know I appreciate the videos you've done in the past, where there is just demonstration with little explanation, I think this style will be more accessible to a wider audience, especially those who aren't currently practicing movement yet. Kudos! It was clear, and in a couple of minutes got across how to start.
great. now i have to spend the next two years of my life trying to figure this out. thanks again ido.
When gyms are expensive all you need is a floor and a bar to hang in the garage that's it. Ido and bar brothers are the best motivation
this is an ideal video format. keep them up!
Been following you for years. As always, elegant and simple. Love it.
This is beautiful! I’m recovering from a head injury and finally feeling well enough to begin my movement practice again, it has been very challenging to be gentle with myself and bring movement back in a proper way that isn’t too much load for my recovery.
This is just what I needed to challenge myself and get back to what I love doing. For years I’ve held onto a saying you said a long time ago “keep moving for all those that can’t” since my injury I’ve had to face the mortality of that in the blink of an eye everything can change. Never take our ability to move for granted, I never did, but I’m more grateful now that ever in my life for the blessing of a body that has the ability to move
Get well bro ☝️💪
bro better share your tips on hand recovery you used!
@@szymonbaranowski8184check out my comment.
Выздоравливай биджо!
"The best reason to move is because you can" - Ido Portal :) I quote that frequently.
Amazing! A simple concept but a great exercise. I'm going to incorporate this in my training. It's even fun to watch! Thank you for sharing your wisdom, Ido.
See, Conor used this movement for his fighting style to become a champion, but I can finally open door handles with my feet, we’re both winners really 🤷♂️
Then Conor had a brain aneurism and decided to box Mayweather, whilst also parting ways with Ido.
Not won a fight for 3 years either.....
@@keysersoze2313 on the contrary he won and attained his target in all those fights
He played touch butt with this dork in the park.
@@om5335
You clearly can't see properly, visit an credible optician.
@@keysersoze2313 , i go to the same optician like Conor ,the one that makes you see the MONEY ,you kid still think its about winning fights ?? like HELLO Soze you are late to class
So interesting that I have been doing some of these exercises for balance for playing basketball. It's so cool to see Ido doing these same movements. It always feels good to move like this..
Been looking for something like this, great work.
Great Video! full of Info and to the point!- Thank you Ido
Really nice this new format of videos, great video, I'll be doing it through the day
Ive been working out for roughly 8yrs on and off.. I'm 24 and after all the trial and error I realize that my legs is what makes everything function as a unity.. I want to be able to increase my leg strength and mobility for everyday situations.. and I want to incorporate a more solid workout plan. on my off days I will use this to help make my lower and upper half sync. I appreciate this content, definitely interesting imo
Excellent movement pattern, thank you.
Love this content. Thanks Ido
Thanks Ido! 🙏🏼
great format with the voiceover to explain the details.
Generous, thank you!
Nicee! Exactly these movements i also do. About the breathing, you are so right!
So good. Thank you for sharing.
thank you so much for offering more education via email, I am looking very forward to this journey!
Love this ✨ thank you Ido
Excellent practice!
You are pure genius Ido thanks for you, miss workshops, emm camps :)
Sadly big youtubers, instagramers copy materials from you daily without even mention..
Thank you sir for this 🙏🏽
👍 👍 👍
Thank's for sharing!
Going to learn this, so interesting!
Needed that, thank you M.Portal
Wow! This looks like a great set of moves. My balance is horrible, but I will struggle through this. I know the benefits to the large and stabilizing muscles are excellent!
Beautiful!
This is just fantastic!! SO FRIGGIN STOLEN!!!
Awesome video . Thank you
Wow the patterns are fun.
Thank you Ido
This is phenomenal content, thank you for uploading 🙏
Great stuff as always. Fun and challenging on many layers!!
Thank you!
nice! great to see something unusual.
Great educative video
I can lern an lot by looking closly 🙏🏻
Single leg deadlifts are amazing for helping with pistols. I like the turning during the training. I need to start doing sissy squats.
Very good excercises
More of this please
please make More videos like this🎉🎉
Yes, videos like this much appreciated! ❤️
Thank you
Amazing
This seems like a very good way to cover being out of position, which does happen oftentimes in anything athletic.
Nice!!
Nice one😎😎
beautiful
Thank you for this! Perfect timing for getting back now after I hurt my knee
pretty cool bro
Legal.
Campinas SP Brasil 20/03/23😊
Thank you for sharing this openly and free to anyone, appreciated! 🙏
I wonder, do you recommend this for someone with knee problems or is there anything else that might help before moving over to this exercise? Thanks!
hey alexander. Check out knees over toes guy. His approach has revolutionized my knee health.
Great Channel. New subscriber.
Thanke you
Appreciate the Improvment in Sound quality
You are an inspiration and master. Even I had never trained personally with you, no one had influenced my practice more than Ido.
I'll be doing this today in my workout. This should really help my hip mobility. Thank you.
Do more videos like this please
Hello. I did this couple of times in a day and now for the next two days i feel pain around tail bone or lower back not sure. This has happened to me when i was little and to avoid this pain i developed anterior pelvic tilt. I think because of these excerisises my body is being, is being fixed into more balanced posture. I wish someone could help me with more information and to also let me know how to ease the pain. It feels like my walk is different but as if my muscle is inflamed. I guess i will rest for now and then continue on with ur movement. Thank yew for sharing this with me.
Training that everyone can do, teacher 👏🏼🫵 I'm glad that you are alive and well👍
are GHR/leg curls essentials to balance out the strenght of the quadriceps ?
Wow. I need more of this here in Brooklyn. Do you have any affiliates in NYC?
Let's go🎉
omg, wow.
Excellent explanation and demonstration. Everyone can understand and participate.
Thank you! Gold you share if appreciated.
2-3 sets / 10-15 reps
•Hinge hands lateral left
•Hinge hands lateral right
•Hinge hands contra lateral left
•Hinge hands contra lateral right
•sissy wide
•sissy split hands lateral left
•sissy split hands lateral right
•sissy split hands contra lateral left
•sissy split hands contra lateral right
3-5 sets / 2-3min of play
🙏
Very very very!
Another variation on the single leg deadlift is the flexed knee VS the extended knee. It activates the glutes, pelvic floor and abs/lower back.
Anybody know what model Asics shoes these are? Ido turned me onto the Feiyues years ago, and while I still enjoy them, I dislike going through so many pairs because the soles don't last.
WOW
what brand of shoes is this
Do you have online training?
hi guys, does anyone knows what are movement books out there to be studied? so far I could find only the commercial fitness non sense
moshe feldenfrais for sure, one good title is awareness through movement
🥰🥰🥰🥰🥰🥰🥰
Does anybody know which shoes he is wearing?
🧙🏻♂️
Please sir, may I have some more??
i prefer the leg press.
hey Ido, I was trying to ask numerous times: I had to operate my inner left meniscus. what would you recommend for exercises? thanks a lot in advance.
Look up functional patterns or goata for that answer. Ido would say to do lots of repetitions in a range that is safe.
@@CoachKyleZ thank you very much. I really appreciate it.
Do you have an online academy?
jamiroqai.
Why does Ido wear shoes? 👟
Ah yes the great Ido "i don't train with vegans because they're weak" Portal.
Maybe not the best man to teach about health and exercise.
If you have eyes to see and ears to hear, you will know he is right
I'll stick with knees over toes guy. He gives instruction.
Integrate both of them.
Is this the weirdo that Nate was talking about
Why is video soooo brriiightttt 😵💫😵💫
Nice video, dont get me wrong but he looks way worse than a few years ago
You definitely need some postural work. Becareful because you have so many issue that is almost dangerous.
Is Highly suggested that you work with some professional.
For example? Just interested
Boring 😂
In Greece?
Gonna be adding this to my chakra monkey relax listening routing. thank you!