Healthy Diet Plan - Weight Loss, Breakfast & Recipes | Zainab Gondal | Nutritionist
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- Опубликовано: 21 окт 2023
- Zainab Gondal Profile | / zainab.gondal
10 Healthy Breakfast | • 10 Healthy Breakfast -...
Weight Loss In Ramadan | • How To Loss Weight In ...
In this session, Zainab Gondal (Nutritionist) talks about Ramzan Diet Plan For Sugar & Diabetic Patients. She talked about the functions of different foods and important food for healthy Life.
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#dietplan #recipes #zainabgondal
Kon kon manta h k namaz padne se ❤dil ko sukoon milta h like kare ❤❤
❤
1-Namaz perna regularly
2-To awake up and to go to sleep as per the Sun rise and sit
3-To drink as much pure water and to eat as much food accordingly your body demands w.r.t.time
4-Always think positively not negatively
5-if you feel some problem in your body,you first must observe that signal of reason then to avoid such a situation
6-At least usage of medicine that will be used on only immergency case
7-The whole drainage system of the human body must be used as per human requirements.
8-Do'nt complian with anyone against the award given by God.But be content on which you are awarded.
9-Avoid all the eatable things that are refined in the factories.
10- Always use natural food.
روز صبح وقت ہر اٹھ کر جو نماز پڑھ لے قران پڑھ لے ہلکی پھلکی واک کر لے وہ صحت مند ھے
Beshak bilkul sahe kaha aap ny, Allahpak ham sab musalmano ku nimaz or quranpak pharny ki tufeq ata farmaye Aameen
Allah apko pardy m rehny ki hiydaieat dy aameeen
Early to bed and early to rise makes man healthy, wealthy and wise!
Right
میڈم سب کچھ زندہ رھنے کے لیے ٹھیک ھے۔۔مگر مرنے کے بعد کی تیاری آپ بھول گٸ ھیں
Ma Sha Allah
I am much impressed.
Allah bless you, very informative and useful video. 🌹🌹🌹🌹🌹
Me ne lemon garm pani ke sath morning khali peit leta hoon phir 3hour khuch nhi leita wazan kam hota he
MAA SHAA ALLAH QASF Bringing Presenting Great SOLUTIONS Day by Day....✌🤩😍📿🤲
Masha Allah mam zaineb apny boht acha guide kiya hai mri age 24 hai mny apka pora lacture suna hai masha Allah boht kuch sikha hai mny Allah pak apko & aur humry sir qasim ali shah aur unki team ko Allah pak khush abad rakhy aur zayada kamyabi dan thank u so much mam g😊
اگر کوئی مسلمان عورت دوپٹہ نہیں اوڑتی تو اسکا کیا علاج ہیں ؟؟
اگر مسلمان مرد اسلامی ہدایت کے مطابق اپنی نظریں نیچی ہی رکھے تو شاہد ، اسلام صرف دوپٹے میں نہ ڈھونڈنہ پڑے۔
Bilkul shi farma rhe hain. Zaberdast. Jzakumullah. Innshaallah.
جو شخص ہر کام کر سکے وہ صحت مند ہے جو کچھ نہ کر سکے وہ بیمار ہے
Assalam.o.Alaikum
Very Good and effective session. Zainab Gondal is very good and lively person. MashaAllah bht bhtreen sumjhatin hn. Hr ek k sawal ka mukamal jawab dytin hn. Hr pehlu p baat ki h bhtreen andaz m. Bhtreen andaz.e.guftgu h.. MashaAllah 🌹
Protein never effects kidneys but carbohydrates …one can test after carbs diet and protein diet for sugar levels….
Thanks a lot sir , Qasim ali shah and zainab gondal
Allahpak hum sub mosalmano ko jasmani or rohani bimariyo say kamil shifa ata farmaye Aameen summa Aameen
Simple tip .. apna khana or pehnna simple krlo. And follow Sunnat I Nabwi (SAW). That's the only solutions
ماشاء اللہ بہت خوب ،بڑی مفید اور کارآمد لکچر
Masha Allah. Very informative video. God bless you. ❤❤❤❤❤
in fact,It refers to the proper development of all aspects of life such as physical,mental, social, spiritual and intellectual.hope u got my answer dear.
بی بی ۔۔۔ اچھی معلومات۔۔لیکن قرآن شریف میں حکیم لقمان کے ذکر کے مطابق ۔پیاز کا استعمال ظہر کے وقت ۔ بہت مفید ۔۔۔ جبکہ رات کو ہاضمے کا مسلہ نہی بلکہ منہ کی بد بو کا مسلہ ۔ ۔۔لوگ رات کو گوشت سالن ہضم کر لیتے ہیں ۔ پیاز معمولی چیز۔۔۔۔۔مذید: ہر کھانے کے بعد تقریبا اسی قدم چہل قدمی ( گھر کے برآمدے میں ) بہت مفید ۔۔۔۔بلڈ پریشر کو متوازن رکھنے کے لئے اجوائن اور زیرہ کی ایک چونٹی پانی کے ساتھ ۔ مفید ۔۔۔چینی کی بجائے گڑ ( jaggery) کا استعمال بہت اہم ۔
Mashallah ,it is incredible knowledge and really it helpfull all of us ,thanks a lot , allah bless you 💐💐💐💐💐💐💐
Masha Allah aap sahi bataye hain laikin aap parde ke saath rahne ki koshish kare kunke parde ka hukum Qur'an me he
Jazakallah u khair
Thanks Dr Sahib, Allah bless you 💖 regarding very informative post,,
Informative and absorbing interactive session. Thanks.
Zaberdast MashaALLAH 💕
LOV U QASIM BHAI . THANK A LOT DR, ZAINAB SAHABA
Thank you very much for our health. Thank you very much.
جزاک اللہ
Such a useful information I watch with family members May Allah bless her and Qasim Ali Shah Sab.
ماشاء اللہ بڑی کار آمد لکچر ،اللہ آپ کو اور توانائی دے۔
Can v drink with water Haldia n pool Makwana outstanding remedies may Allah zainub with lots of prosperity health Baraka in all aspects of life n also to qasimalishah my ideal tea her thank u very much
میڈم ہم مسلمان ہیں اس لیے پردے کا اہتمام کرنا چاہتے
you won't believe zainab you have changed my life, I really pray for you
Jazak Allah 🎉
MashaAllah very informative
چاے تعلقات قایم کرنے میں اور وقت گزارنے میں مدد کرتی ہے ۔ اس کے ساتھ ہی مہمان نوازی کا ذریعہ ہے ۔
amazing lecture
Excellent very informative lecture
Thank you 😊
Masha Allah very good info.
Please can some one summarize it.
Zainab mam apki knowledge + communication skills + apki beauty + apki dress = 💜☺️ love from india 🇮🇳
❤ long video but absolutely perfect absolutely perfect for gaining knowledge .
Exactly
P = 80/120 +_ 5 %
Volume ➡️ weight = 1 kg / inch of height
T = 37 c°( 98.4 F °)
Mashallah God bless you ❤
May Allah Bless you with Afiyath
Jazakalllah
Stay Blessed Respected Sister...🤲🤲🤲🤲🤲
JAZZAKI ALLAHU KHAIR I'M FROM INDIA 🇮🇳.. NICE TIPS BARAKALLAH FEEK
Mashallah informative video juzaakallah
Nice style very informative session. Thanks
Great lecture
Mashallha very nice job and information
Yes its right mai ny bhi suger chor di thi tu mary acne khatm ho gy thy hr kism ki cheez jis mai suger hoti hi seriously i am surprised....
JazzakAllah very informative
Health woh hai. Ke insan ko koi takleef na ho.
Great work sistr God bless you happy Alwyas
Mashallah ❤️🌹 great information 👍 excellent
Great lecture ❤
Thanku good solution
Very nice and fruitfull lecture
Masha Allah ♥️♥️♥️♥️
so informative and interesting vedio
MASHAHALLAH
Good knowledge......info,tips
Masha Allah
Mashallah good presentation
Bohat kuch sekhne ko mla thank u soooo much
Great, dobara maam ka lecture dene k liye bolayega plz
Very good & informative.
Kindly share more of her lectures. Thnxxxcc
Masha allah
❤ALLAH BARKAT DE
Great lecture ❤❤❤❤❤❤
زینب میں یہ جو اپ ماشاءاللہ باتیں کر رہی ہیں بہت اچھی ہیل کے لحاظ سے کر رہی ہیں تو میں بھی کچھ اپنی طرف سے اپ کو شیئر کرنے والا ہوں کہ یہ جو بندے کا جسم ہوتا ہے اس کی مثال ایک مکان کی طرح ہوتی ہے اس میں ہم جو بھی ایڈ کریں گے وہی ہم حاصل کریں گے تو اس مثال میں جو اصل ہے وہ ہماری صحت ہے یہ صحت کے لیے ہم جو بھی استعمال کریں گے وہی ہم حاصل کریں گے معروف گوندل منڈی بہاولدین
Salt has no issue....but deficiency of potassium...Salt must be used as per taste not taking salt is more dangerous
Pv = nRT general gas equation is a health formula worldwise
P for Blood pressure, v for volume and T for temperature control 3 things are in general gas equation
Outstanding lecture
and way of teaching 👍👍
Jis Insan Mai koi bimari na pai jaye Wo sehat hy
Shabash Bata aap bhot he hachi batay batatay ho lakin sada ilfaz hon Jo k bhory poranay b Samaj sakay shukriya
Great ❤
Thanks Mam.
Beta
With best wishes !
Be happy ❤
Nice information
Wonderful session in excellent mood.
Please context number
Superb lacture. But suggation give speaker to seater.thay are very good .because during family service preparing breakfast.Ilisten your lacture good crassqueastion.thanks.
Great.... better video has been released in parts with separate headings.... difficult to listen for hours..
Marsha Allha Jazakallha
زبردست
Please audience ko b mice 🎤 provide Kiya Karan
very nice Zainab gondal
Danke schön für Infos 😊
MA SHA ALLAH
Very nice ❤
When i face to a teacher like you beauty, gougers and so much sweet Mashallah, so i am absolutely healthy ❤
ماشاءاللہ
Masha allah allah aapko salamat rakhe mam or bhi kuch btayen mai bahot pareshaan hun dard se or shugar se mairo ke dard se dua kare or koi nuksa barayen
Mashallah bahut hi khubsurat andaaz hai Veri good
Ma,am Acne skin prone k liye. b bta dy
Excellent dear
Awesome ,impressive vidio beautiful God bless u