Healthy Banana Bread In A Jar! - Gluten Free - Mind Over Munch
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- Опубликовано: 6 сен 2024
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Today I show you how to make gluten free chocolate chip walnut BANGIN' BANANA BREAD in a JAR! I know, SO CUTE! Be sure to download the pdf to take the recipe with you! Also, check out Angela's awesome Valentine's day collab video below!
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I made this today it turned out great. Some tips and tricks, mainly helpful for non-Americans.
1) If you can't get apple sauce in your country or just want to make you own you can easily make it. Peel and thinly slice an eating apple, microwave with a spoonful of water until soft (about 50 secs depending on your oven), mash or blend until smooth, allow to cool before using. One apple will be enough for this recipe.
2) the amount of oats/oatmeal/porridge needed is approx 180 grams.
3) if you can't/don't want to buy egg whites, the amount of egg whites needed is the whites from 2 medium eggs, or you can use 1 whole large egg instead.
4) if your bananas are not all quite ripe enough you can put them in the oven until they turn black. It's not as good as over ripe bananas but it does help bring out the flavour.
3) you can use white sugar if you don't have brown. Add a little maple syrup, or as I did a little caramel essence (from Tesco), for extra flavour.
4) you can use all spice instead of cinnamon if you if only have that to hand.
5) if you don't have stevia, you can add about 3 tablespoons/60 ml of any other sweetener, I used maple syrup.
6) Raisins are a great addition, add about 50 grams for approx 150 extra calories for total recipe.
Thank you! you are great!
great tips! thanks so much for sharing!
Sira Mea thnx
Sira Mea .
Sira Mea .......
This is the BEST banana bread EVER. I can't get enough!
Yay! I'm so glad you love it, I do too!!
My team at work is brining Valentine unhealthy crap to work on Friday. I'm going to make and bring these. I have TONS of mason jars. This is so cute and I have valentine plastic wrap. Thanks for this recipe as always. 😊
Denise Bell That's a great idea!! Show them how delicious healthy can be! You don't even need to tell them it's healthy :) I hope they all enjoy! Thanks for your continuous support!
I made it today n it was awesome. Very similar taste to the normal banana bread. Thank you.
Hi @Amy T, I wasn't able to tag you or respond to your comment because of your privacy settings on RUclips. Generally, when I blend oats I just use the same amount- it's almost a 1:1 ratio and for this recipe won't make a huge difference because the bananas can vary anyway :)
Mind Over Munch Great video for gluten free gifts. Something that also interest me is Delicious Desserts Perfecta Solution. It will make your dishes/desserts taste wonderful. You can search it on google.
this banana bread is amazing! I made it on a sunday night in a tin and had two slices, toasted, for breakfast every morning before school that week. absolutely delicious with natural peanut butter or chia jam. my whole family loved it - so yum!
sinead woohoo! I am so glad you enjoyed and I LOVE that you shared it with your family! Thank you for trying it out!!!
definitely! made another batch with chopped strawberries xx
I love that you can stick the mason jars in the oven. This is a great idea, (using the small mason jars) makes for a better portion, just in case you end up munching too much. ;) Thanks for sharing.
I love adding a tbs or two of crunchy peanut butter to my banana bread! a little more indulgent, but really REALLY delicious!
Omg YES! Adding PB to anything is a win for me :)
Made this tonight in 4 mini loaf pans. They turned out great. Another awesome recipe! You rock girl, thanks so much.
Susan Ditzler oh yes! I love mini loaves! So cute. So glad you enjoyed, thank you for trying!
Righteous indeed. And the mason jars do make them much cuter.
Yes! They're so adorable! :) Thank you!
I am definitely going to make these! My 9 year old daughter has been asking me to make banana bread and now I can without the guilt. Thank you!
+Rebecca Foley-Tolbert awesome!! I hope you both enjoy, this is seriously one of my favorites of all time!!! :) thank you and enjoy!
Oh my god this was so so good, now my husband wants it every week. Banging banana bread was an understatement, this bread is amazing!
You are by far one of my favorite healthy food channels and I can't wait to make this! Every single one of your recipes that I have tried, I've loved!! I have probably made your healthy kettle corn 5 times now after finding it last month. Here's to a new tradition!! :)
Yes! That's what I do, too! Just whirl my oats in the blender until they're pulverized. Right on. Oh gosh this looks delicious. Interesting note--the closed caption/subtitles (which I have no clue how to turn off) not only added words but also replaced bangin' with vegan, which this recipe is not. Does sound sooooo good though.
Oat flour is such an awesome and convenient ingredient! You can turn off the subtitles by clicking the icon that says "CC" on the bottom right area of the screen :) and yes some of our older videos have the automatic subtitles, so they can be a bit off! Sorry about that!
I'm eating this right now, I use white chocolate chips and walnuts. Also, I added sliced banana on top since I had an extra banana and it created such a delicious glaze crust with the white chocolate you should try it!
amazing!
Love love love this recipe!!! And I love love love the "bloopers" at the end!! Too cute and funny! :)
Marissa Cunningham :) Thank you!! I'm so glad you like the recipe, and thank you for watching to the end!!! Cheers
Banana bread ice cream sandwiches! The way they were cut just made me think of that. I would love this with homemade vanilla ice cream.
WOW what an amazing idea!! That would be so delicious!! :) :)
Right, But I thought about it and I think banana Icecream would be better. WAAAAAYYYyyyyy better.
Going to be making these soon! Love the mason jar idea! Love the outtakes too. BOOYA
Low Calorie Cooking haha thank you! So glad you enjoyed :) Thanks for watching!
I did this and made a pumpkin chocolate chip bread - sooo good! They make fabulous gifts :)
Absolutely!! Love this recipe as a base for so many others! Sweet potato is another favorite 😊 so glad you enjoy!!
Your recipes are always so simple but SO unique and original!! I have never seen a recipe like this, can't wait to try it, this is genius! :)
LifeWithCass Thank you girl! I really appreciate that :) I hope you enjoy!! It's seriously my favorite banana bread recipe!!
I have just came across your channel and I am absolutely in love with all your recipes and tips for a healthy lifestyle! Soooo excited to try to all of these recipes!
+Briana Alvarez awesome!! Thank you so much, I'm so glad you are excited and enjoying! Happy to have you here, welcome to the channel!
This was my first time making banana bread and this recipe turned out absolutely incredible. We loved it and it is a definite keeper. Already look forward to making it again.
YAY that's so amazing! So glad that you enjoyed :) Thanks for giving it a go!
Thank you for this so delicious banana bread! I didn't have oat flour so I tried it with white corn flour (in one loaf pan) and the result was brilliant! Will definitely make it again!
Anne Li yeah! This is one of my favorites :) I am so glad you enjoyed! Thank you for trying it out and for letting me know it works with corn flour!
:D
Stumbled on this old video of yours and usual, you never disappoint :) THANK YOU!!!
RIGHTEOUS! I sure do love me some banana bread.
Sasafras06 me too! especially with a few chocolate chips sprinkled in there! :)
thanks for sharing.
+WannaBite my pleasure!
bananas are yummy
At first, I thought you were crazy! Then after you made the banana bread, In the jar, it really came out nice! Thanks for the idea! It looks delicious and I love how you packaged it, for gifts! Thanks for posting!! 👍🍰👍
Mason jars! Who da thunk it? 😃
thank you so much :)
How funny you posted this as my last 3 bananas were starting to turn. I used maple brown sugar instant oats for the flour because that's all I had. And I don't own a food processor or blender so I also got a mini (tedious) workout in grinding it up by hand lol...it still turned out amazing!
I never really had or heard of banana bread before but according to this I think using a cupcake/muffin pan would be a great substitute for great gluten free and guilt free banana muffins out of this recipe!
Smoshira yes that sounds delicious!
:) I never got to know the winners of the giveaway, what about that!
Hi there! Sorry this is so late in thus video. Are there any suggestions on what you can use to replace egg whites and make this vegan?
+Elis G Use flax seeds. ! spoon of grinded flax seeds will count for 1 egg white. I usually put 3 spoons and mix with hot water.
This looks so good.
thank you!
Oh gosh Alyssia! That was a so awesome video including the bloopers! Rock on friend! I'm sure gonna try this recipe!
Mscellobass Yay! I'm so glad you enjoyed :) This is one of my FAVORITE recipes of all time, I hope you enjoy it! Glad you like the bloopers, too haha :)
Great idea!!! So much healthier than the chocolates and candy. And who doesn't love some home made banana bread? Thanks for sharing!
enslavedheart you bet! I would rather get this banana bread over candy any day! It's seriously tasty!! :) Thanks so much!
Looks awesome and looking so fine while doing it 😉
Hi I just found your channel and love it! You have such great energy and are very inspiring.....I have started meal prepping and do it like you...I can't eat the same thing every day and neither could my husband but we do it like you and it works cuz we have good options....anyway....just made your banana bread today and my hubby and stepson loved it....I actually subbed pumpkin for the applesauce cuz I didn't have any and it worked fine....also added some ground flaxseed and chia seeds...
Diana Flores yay! I'm so glad you liked the banana bread, subbing pumpkin is a perfect idea! Thank you for your kind words and welcome to the channel!
Cute idea!
Melissa Stevens thanks! everything is more fun to eat when it's adorable! :)
The end of the video is the best part. LOL. :))
Senyth Hyuuga lol! Thank you for staying to the end!! :) Cheers
So cute I want to make this
animallover5626 yeah! I hope you enjoy!! :)
Awesome recipe! thanks!
One Kitchen - A Thousand Ideas You bet! Thank you for watching!
I absolutely love your enthusiasm! You're so much fun to watch and I cannot wait to try this recipe!!
+Shannyn Amity I really appreciate that, thank you!! :)
guuuurl this recipe rocks!made it yesterday and it was gone in an hour!:) only one question,can we have the nutrition info?thanks
Thank you for this yummy and guilt free recipe . But I changed apple sauce to mango sauce which is in the fridge for months : ) and it's good. My sister love it and I will make it for my mother-in-law tomorrow. Love your lively videos.
Duongporn Toonim oh that sounds FANTASTIC! So yummy! Thank you :)
Awesome ideas ! 😍😋❤️. I would swap the oats and sugar for healthy options.
great idea :)
I made this and my hubby loves it! Do you have a recipe for healthy bread?
Anastasia Prophete I'm so glad you enjoyed!! I haven't done a homemade healthy bread, but did an episode on how to choose healthy bread at the store :) ruclips.net/video/qIwXFBh3hjg/видео.html Hope this helps!
Hey! could you please do a house tour? I can't stop looking at the fountain out your window. Beautiful ❤️
Love watching your videos your so entertaining and this recipe is all I look for Gluten free diet
awesome!
I love banana bread!!
Emily Fung me too! It's a favorite any time of day for me!! :)
thanks so much
My pleasure! Glad you liked the recipe :)
OmG I gotta make those! Out of curiosity how much sugar does the jar have since you got the banana, coconut sugar, and stevia.
I'm using this as my alfter lunch meal , thanks a lot!
Nice that's awesome! Let me know how it turns out :)
excellent , really soft flavour :D
regards from Argentina!
This bread is sooooo delicious
Thanks alottt:)
+Saira javed my pleasure! Thank you!
I love every single video you post!! I live a gluten free life style ever since I've known I have the celiac disease. It really sucks but now seeing all your gf videos does make a difference and I can enjoy all these yummy goodness. Hope to see more gf videos soon!! :)
best bread ever very yummy ingredients can you try to make this bread with any other fruit maybe mango something like experiment
Anjy mohd I'm sure you could! It would probably be very tasty!
Hey! Love your channel!!! Lovely recipes!
Ane-Wei Chung thank you! I am so glad and I appreciate you!
I loved your exclamations in this video. Lol
kleptic haha thank you!!
kleptic I am feeling wonderful since I found the best gluten free gifts. The sweets are extremely very easy to cook and taste that are delicious. If you are going to prepare some healthier dessert, I highly recommend to search Delicious Desserts Perfecta Solution on Google.
Hi Alyssia, thanks for that great recipe as always! I don't like banana in pastries so I wonder if you have some other fruit suggestions for banana substitute?
Berke Yeniev Thanks! My pumpkin and sweet potato bread use the same base as this recipe (although I personally prefer the banana) :)
mindovermunch.com/pumpkin-bread
mindovermunch.com/sweet-potato-bread
This is awesome! Any measurement recommendations for a single portion??? Thanks!
Crystal Levy I calculated the recipe to be 12 servings, so either 12 slices in a loaf or 3 slices in each jar if you make 4 jars. The nutrition is always on the PDF :)
Thank you! What would you recommend doing if I just wanted to make one jar??
Love this recipe! What could I use to sub the egg whites?
Craving banana bread so much today! Thank you for this recipe. Going to make it in a few minutes. I'll be using small baking pans and will do one with walnuts and one with white chocolate chips. Picky eaters, you see. :)
Sarah S I hope you enjoy, this is one of my favorites!!! White chocolate chips will be DELICIOUS!!! :)
They were. I was so glad because my bf is very picky and he ended up loving it. Thank you!
Can you use white sugar instead of coconut?
That "righteous!" Comment hahaha that's awesome
+Melina Yepez LOL, thank you
The 3 B's-Banging Banana Bread. Walnuts or Pecan and Mini Chocolate Chips are my favorites...:-)
pamercy1 YES! They're mine too :) This bread is all of my favorites rolled into one!
I love this recipe its yummy and fun
You are sooo smart Girl...thank you..your recipes are amazing
+Maya M thank you!! :)
+Mind Over Munch Smart pretty girl...do you have any recipe of veggie stir fry? cause all of your recipe are amazing...easy...
+Mind Over Munch Smart pretty girl...do you have any recipe of veggie stir fry? cause all of your recipe are amazing...easy...
+Mind Over Munch Smart pretty girl...do you have any recipe of veggie stir fry? cause all of your recipe are amazing...easy...
It looks delicious ! I am definitely trying it :)
Liora Dadon yay! I hope you enjoy!
LOVE YOUR BLOG THANK YOU.
+Mary Ortega :) Thank you!
+Mary Ortega :) Thank you!
I love this! Thank you so much for for sharing :) Question, when measuring your Oat Flour, do you measure it before you blend it? Or do you blend the oats first and then measure it out? Thanks! Love your channel!
After, but its a similar amount. if measured first add about 2 tablespoons extra.
BRILLIANT!!
Coopdizzle thanks! It's a fun one :)
I love your channel! I prepared this today and it tastes delicious! Thank you for the awesome recipe :) Greetings from Peru 🇵🇪
Thank you so much, Roddy! And thanks for trying out this recipe!
I love this!! 😍
***** :) Thank you! I hope you give it a whirl!!
Oh girl I love these so much! What a magnificent idea, I love that it had no oil or butter.. Yay. I have a question, if I wanted to bake these in a muffin tin can I? Also how long would I bake them for? Thanks hun you rock!
FitAnge S Thank you!! Yes these are oil and butter-free making it a delicious low fat banana bread! You can definitely make these in a muffin tin :) I'd start with 15 minutes, and then check every 2-3 until a toothpick comes out clean :) Cheers!
Mind Over Munch ok thanks hun and happy valentines to you and your man xx
FitAnge S you as well, girl! Thanks!
thanks ✌️😋
rebeperez83 you bet!
I've always loved your videos, but looking back the quality has improved so much :) Keep the great work up :) I'm a huge fan!
thank you!! We have definitely grown a lot :) Glad you are still here!!
Great video! Can you use raw honey instead of stevia or coconut sugar?
+Gloria Calderon yes :) Should be fine for this recipe! Cheers!
This is awesome! I want to add coconut :3
ohaitharrbby Yes!! Sounds delicious!!
For your oat flour. Any particular oats you use? Can I use steel cut?
I use rolled oats or quick oats, but from what I understand you can also use steel cut!
i love the way you talk and make it so lively ^v^ looking forward for more videos!! :D
OMG I just made these and they are so delicious! thank you so much! love your recepies:))
Monica Mamistvalov thank you! So glad you enjoyed, this is one of my all time favorites! :)
Hi Alyssia! Quick question, I've been dying to make this recipe but I only have steel cut oats and they look like little popcorn kernels rather than oats. Can I still make oat flour out of them? Thanks for all your hard work and amazing videos, sending love from Houston, Texas.
Hi! Steel cut oats don't grind quite as well into flour, it's a little bit too coarse. It will work for some recipes but I wouldn't recommend it for this one. I'd suggest using a regular all purpose flour or wheat flour instead of oat if you don't have it on hand :)
How do you feel about steel cut vs rolled oats?
Wow great recipe idea! Definitely gonna try these out soon once I get some applesauce :) Quick question, is there anything else you can use besides mason jars? Thanks!
Olivia Bailey Yes!! You can use a normal loaf pan! Or you can use muffin tins, a cake pan, etc. Anything will work!! :) I hope you enjoy, this is one of my favorite recipes!!! :)
Delicious recipe 😍😍😍 how do u make the apple sauce????
Razan Ramadan You can buy the apple sauce if you want, or here's mindovermunch.com/?portfolio=homemade-applesuace :)
I seriously love you and you crack me up. Thank you so much for all of your hard work on all these videos and amazing recipes! (:
katiewollan2 :) Thank you! I'm so so glad you're enjoying the channel!
Can I use coconut flour instead of oat?
Is the amount of oat flour needed referring to the post blended volume or pre?
Ragini Gupta I usually measure pre but for this recipe it won't make a huge difference because the bananas aren't exactly the same every time anyways :)
Can you use cake flour instead of oat flour? Does it affect the taste like hugely or just a tiny bit?
I haven't tried, I would think it should work but am not sure. If you try it out let me know!
Can you do a healthy recipe video on bread rolls
Emily I wish! Healthy bread is tough but it's on my list :) Thank you!!
this is very cute, but i was wondering if you could substitute the egg whites with something else? like a vegan alternative?
Odd jokes are fun you could try flax eggs! You'd probably need 3 to get 1/3 cup
Mind Over Munch Thank you very much!
I don't have stevia but I do have cane sugar. do you think it'll still be the same proportions?
+Natalie Wong It depends on the brand of stevia because some are sweeter than others but it should measure one for one if it's baking stevia. I always recommend sweetening to taste for that reason, plus our flavor preferences can be different :) Remember it's LESS sweet after it bakes so add a little extra to the batter before :)
I used quick oats to make my oat flour, but do you recommend old fashion. They sell oat flour made from oat groats, they process it differently, I don't have the name this second, but it's more money, I wonder if it make breads better, I hate the fact that when I find an oat bread recipe, it doesn't have that much oats in there at all, I was hoping to find a oat flour bread, with almost all oat flour. Maybe it won't come out good with to much oat flour.
Carol Napolitano Any kind of oats will work for oat flour! :)
Can I use quick oats or do I use rolled oats to make the oat flour?
Spidermanfreak702 quick will work fine :)
Not sure if you will see this or perhaps someone else tried it but can you make this into muffins? Also can you use wheat flour? Thanks so much.
I haven't tried it personally so I can't say for sure, but I think wheat flour could work, and muffins should work as well! You may just need to adjust the bake time to go a little shorter :)
Mind Over Munch okay I will try that. Thanks so much 🐧
Hi 😊 you can add flax seeds? If yes how many spoons
rebeperez83 You can add a Tablespoon or two, but keep in mind that they'll need to be ground up if you want to absorb and digest them :)
I`m not sure if its ok when I laugh about when a kitten got stung by a bee in a book.
If we were to use regular flour, would it be the same ratio as the oat flour?
+Karen Bal yes! :) Regular flour will work fine!
+Mind Over Munch Thanks for the response. (: I'm experimenting with different flours.
hi alyssia! can you please do a healthified poppy seed / orange muffin? thanks!
carmen tp Sounds delicious! Great suggestion, thank you!
Oh, I was going to try your pumpkin bread but I don't have almond flour, it's too expensive where I live but I do have coconut flour do you know how much coconut flour plus egg ratio to your almond flour for the original Pumkin bread recipe would be? Thanks.
I'm not sure!
when you blend up oats into oat flour do they measure out the same as before? or does like 1 cup of oats make 1 1/4 of oat flour or something like that??
For baking I usually measure it after blending but it I've found there is not a HUGE difference so I don't really stress about it :) Sometimes I measure before and it works too :)
awesome thanks!! i just pre blended some oats to add to my morning smoothies and now i know i can measure them the same!! :D
Nice! My kids can't eat eggs... :( Can I substitue the egg whites with the "chia egg"?
probably! I haven't tried with this recipe so I don't know for sure
Chialin Chiang No chia eggs aren't substitute for egg white, Aquafaba is ! You can search (How to make Aquafaba and cook chickpeas from dry) on Mary's Test Kitchen channel
I added chopped almonds, granola, and raisins
Matthew Milarch oh brilliant! Those add-ins are delicious! :) I hope you enjoyed!