Take oats, cocoa and bananas and make this amazing dessert! Gluten free, NO sugar, No butter!
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- Опубликовано: 8 авг 2023
- Take oats, cocoa and bananas and make this amazing dessert! Without sugar, without flour
A dessert with few ingredients in 10 minutes! Eat gluten-free, sugar-free and enjoy this amazing dessert!
I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes.
Ingredients:
120 g rolled oats(1 1/2 cup)
250 ml hot milk(use your favorite) 1 cup
leave to soak 10 minutes
2 medium ripe bananas
2 eggs / or vegan substitute
4 tablespoons cocoa/ carob powder(45 g)
a pinch of salt
1 tablespoon baking powder
40 g nuts (1/3 cup)
bake for 40 minutes at 180°C /360°F
75 g dark chocolate(2.65 oz)
40 ml hot milk(use your favorite) 3 tbsp
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Thank you looks yea I!😢🎉❤
I’ve made this several times, changing it up each time. I placed a thin layer of peanut butter before adding a top layer of dark chocolate, no nuts. I also chopped dried dates and cherries and folded them in into the mix. It’s a great treat that everyone in my family enjoys.
Nice idea for variation! Thanks!
For those of you expecting a cake, this is definitely not a cake or quick bread. The consistency is like a very dense, moist, chocolate-y baked oatmeal. I’d recommend cooking it longer than it says and definitely include the nuts and chocolate on top if you can. Feel free to add alcohol (rum, brandy, red wine, bourbon) or vanilla extract. It would make a good morning cupcake if you want to put it in a muffin tin.
Этот десерт должен быть влажным. Посмотрите другие видео. Это диетический продукт никакого алкоголя там быть не должно.
Well, it’s definitely moist and there’s no way around that. I see absolutely no harm in adding alcohol to it.
Def needs cooking more than 40 min
Тоже подумала,что в виде кексов,его есть намного удобнее.Спасибо за рецепт!❤
I watched this and couldn't wait to try it. It's awesome. I feel like I'm having dessert for breakfast. This is going to be one of my go to recipes every week. Thank you.
Que capricho! ❤
Vou fazer... 😊
Gratidão, por compartilhar .
I love the recipe. And thank you for giving measurements both in - ml / gr and cups. X
This recipe was amazing! My son and I loved it so much! He loves chocolate cake but I think I just turned him to something much better for him!! And the music was so relaxing ❤️❤️❤️❤️❤️😍
Спасибо за прекрасный рецепт и красивое видео! 👍🏻
Que receita maravilhosa. Vou fazer. Amei seus medidores. Lindos. Deus abençoe ❤
Receita maravilhoso ❤
Receita maravilhosa. Tentarei fazer 😋
Guaçuí- Espírito Santo- 🇧🇷 Brasil Que receita divina!✨👏🏼💚
Looks delicious. I have been cooking this way for years. I can tell it’s going to be delicious. Thank you for sharing.
Deu água na boca ,vou fazer com certeza ❤
Очень вкусный на первый взгляд пирог, обязательно нужно сделать 👍👍👍
Que receita maravilhosa...amei tudooo a música é um acalento tbm..PARABÉNS PELO TRABALHO ❤
Рецепт шикарный👍
Wyglada przepysznie i taki prosty szybki przepis😍👍
Ślinka cieknie 😋
Jutro zrobie 😍
Jestem z Polski
Looks very delicious thanks for sharing your recipe with us🤗
great dessert healthy and Delicious
Hello folks, I've just got finished making this awesome recipe and I've baked in an air fryer, fantastic. The container I used was 71\2 l.x 5 1\2 w glass Pyrex,so can see about the size of the air fryer was (I believe 5qt.). Again the recipe is Great, there's nobody else except me to eat this but I won't eat it all at once,(I'll make it last as long as I can). Had to tweak the air fryer on time and temperature but still worked, for anybody out wondering if a air fryer works, Yes Yes. Much thanks for the recipe,much appreciated........😊😊😊 Oh I forgot, I'LL BE MAKING THIS AGAIN AND AGAIN etc........
Que maravilha! Sou louca por doces, mas resolvi tirar o açúcar da minha dieta. Vou fazer essa receita super saudável e pelo visto doce rs
My granddaughters and I made this 2 hours ago, and we will have it for dessert after dinner tonight. Cannot wait!
That sounds like a wonderful and memorable experience you shared with your granddaughters! Making something together and then enjoying it as a dessert must be a delightful way to bond and create lasting memories😍❤
It was so much fun! They tried to chase me out of the kitchen. And the finished cake was so delicious! @@HealthyDessertsbyMagda
Вместо разрыхлителя можно псиллиум?
Que linda sobremesa!!!
Adorei!!!
Bem prática 👏👏👏👏
Ganhou mais uma inscrita 😘😘😘
Please realize that many celiac can not eat even gluten free oats
Parece maravilhoso!
Looks very tasty and delicious! 👍
Obrigado por compartilhar essa receita maravilhosa!! 🇧🇷 🇧🇷
Deve ser uma delícia !! Obrigada por compartilhar ❤
This mixture is really good
Amei a receita. Exelente apresentação. Gratidão!❤
Looks amazing and a very healthy treat too!
I am from India. And I loved your cake as my daughter is a diabetic and she would love to have this. I'll hope to see such sugar free more deserts.❤
Ripe bananas aren’t good for diabetics.
70 % chocolate is not sugar free. It means its 30% sugar and bananas are high in sugar, unless they are green.
Исключите сахар,муку и сладкие фрукты. И сахар придет в норму. И да, картофель и рис.
Great! Watching from the Philippines!
Will definitely make this. Thank you.
Wyglada wspaniale!👍
This video is so soothing and relaxing to watch.😊 great recipe!
Спасибо вам что поделились своим рецептами. Буду готовить ❤
swietny i prosty przepis dziekuje
This looks amazing 😍 can’t wait to try it
Beautiful! Thank You!
món bánh nhìn thật hấp dẫn, bạn khéo tay quá
I made this tonight - it’s delicious - thank you 😊
Que espetáculo ❤
I am from Australia and I love cooking with oats. This looks so healthy and delicious
Se ve muy delicioso....! Felicitaciones
Im watching from Maui, your video has taken my mind off the tragedy that our island is going through. The rebuilding of Lahaina needs to be in the hands of the locals. Not the greedy developers☮️
Mucha fuerza y que ustedes mismos puedan reconstruir su ciudad y no las depredadoras empresas constructoras.
Be strong people from Maui. God bless you
A big hug from Italy to you and to all the Maui’s people!!! 💜
A lot of love from Danmark to you and your people ❣️🙏🥰
Praying for you ALL❤
Que receita maravilhosa, vou fazer e venho aqui falar😊
Amazing Magda. I bake all the time lifting flavor with spices and ingredients but not sugar. You did a real good thing here. ❤
Maravilhosa receita, ❤
Já deu água na boca! Vou fazer
Assistindo do Brasil, que bolo delicioso e lindo❤ parabéns
Se me hizo agua la boca, hare este pastel , gracias
Tysm for the recipe. I enjoyed your video! I’m going to make this! I’m a Texan 🇺🇸 living in Alicante, España 🇪🇸
I loved this recipe, it is the second time I prepared it, this time I added 2 pears in thin slices (with peel), and after it was cook I've wet all the top with liquor. 👌😋
Assisto de Portugal 🇵🇹, gostei muito da receita e é saudável, vou experimentar , muito obrigada 🙏
Looks great! I'll make this tomorrow. Thank you!
I’m on a diet and don’t like my dessert being too sweet. This receipt is great for me. I love how moist it is too. Thanks for sharing.
Gostei muito! É fácil de fazer. Obrigado pela receita da sobremesa de chocolate, estou degustando com os olhos.
Bolo maravilhoso e saudável, obrigada por compartilhar a receita .
Brasil São Paulo
Looking forward to making this tonight! Thank you for sharing❤
Beautiful look so delicious and yummy taste mouthwatering recipe 😋 stay connected please 👍🏻 👌
Parece delicioso! Tenho diabéticos na família, vou fazer❤
Sou do Brasil.
Dziękuję za przepis ,napewno zrobie myśleć że jest pyszny ,lubię ciasta z platkami owsianymi❤ jestem z Polski
Nossa ,deve ficar mto bom ,e por cima saudável, amanhã vou fazer
If you used oat flour instead of whole oats, add a Tbsp olive or safflower oil and tsp of vanilla and bit of stevia, it would become more cake like. Sprinkle mini chips over the top with the nuts and omit the frosting as shown.
Magda , Amei a receita um ótimo substituto para o pão 😊
🇧🇷 lindo vou fazer 👏👏
Gracias excelente 👌
Que rico panque de chocolate gracias por compartir.
Hermosa receta, eso se ve divino!!! 😍
Aunque me gustaría dar un pequeño dato:
CUIDADO con la avena los que no pueden comer gluten. Si la avena no es certificada PUEDE seguir teniendo trazas de gluten. Sería bueno que aclararan eso en la receta, pues aún hay personas que por desconocimiento pueden creer que la avena no tiene gluten, y aunque es verdad también es cierto que la mayoría de las veces queda contaminada por los procesos de empaque. Es mejor ASEGURARSE de que la avena que compren DIGA CERTIFICADA COMO SIN GLUTEN. Solo un dato, espero les pueda servir. Saludos!
La celiaquía es terrible. Yo solo soy intolerante. Pero laa leche es un veneno para mi. Encontrar alimentos sin gluten ni leche es muy difícil, aún hoy en día, que hay más posibilidades que antes
@user-is2mb9pw7g Глютен - это белок, содержащийся в различных злаках, таких как пшеница, рожь, ячмень и иногда овес, который повреждает кишечник многих людей, поэтому они избегают употребления продуктов, содержащих его.
Yo la preparé con Avena Certificada y quedó bien bueno excepto que desabrido jajajaja sin azúcar no me gustó pero le agregamos manjar y quedó delicioso! Obvio que está opción es sin azúcar pero hoy le agregaré Alulosa (apto para diabéticos, celíacos etc) porque me faltó dulzor. Pero quedó muy rico
@@jackyc.o3950 agregale un poco de miel o azúcar mascaba
Très jolie gâteau ,bonne recette merci
Gostei muito da delicadeza do fundo musical. Som maravilhoso e na altura correta, sem incomodar. Parabéns pela receita e pelo charme.
مشهي،، جزاك الله خيرا
Estou escrevendo de São Paulo - Brasil. Esse doce deve ficar delicioso, por ser 100% natural e sem açúcar.
I am so thankful for finding this channel!
That not only looks delicious and scrumptious, it's beautiful too!!
I love the written ingredients and instructions, and soft music 🎶 in the background!
I'm from California. Our hot weather is cooling down a bit and there is a hurricane off the Pacific which never happens!!
Thanks for the video.👍❣️💕
Thank you so much!❤️
Looks delicious 😋
Parece apetitoso, alem de lindo. Tentarei fazer com leite vegetal, não consumo derivados do leite.
Obrigada pela maravilhosa receita.
Parabéns!
This seems such a simple and delicious cake and I have all ingredients! I'll be trying this tonight 👏🏽👏🏽
Muito bom ❤❤❤❤❤❤❤
Спасибо за рецепт , в нем есть все что я люблю , это и шоколад и орехи, однозначно уйдёт в мою копилку
بنظر فوقالعاده خوشمزست رژیمی
Tengo que hacer esa receta ya, se ve muy deliciosa y nutritiva, gracias...
Assistindo do Brasil
Hum deu água na boca
Ganhou uma nova inscrita bjs😘
Que vídeo maravilhoso, receita deliciosa, música suave, velocidade do vídeo perfeita e ninguém falando nada, vasta ler a legenda, ameiiii❤
Eu também amo vídeo assim ❤❤❤
Отличное видео. Я смотрела на скорости ×2, даже не заметно, что ускоренно.
Buenísimo!!!!! Saludos desde Lima Perú!! Gracias por la receta!!
Amei seu estilo de receitas. Dá uma paz e tranquilidade fenomenal. Gratidão. Deus te abençoe 😋👍☕️❤️🌈🌻🙏🙏🙏
This recipe was amazing! My son and I loved it so much! He loves chocolate cake but I think I just turned him to something much better for him!! And the music was so relaxing
Deu água na boca , achei fantástica essa receita,vou fazer com certeza,amo banana 😊
Te diste cuenta que no lleva oleo ni aceite ni mantequilla. Eso me llamo la atención.
من امروز درست کردم عالی شد. حتماً درست کنید😊
Parece delicioso! Gracias 😊
Assistindo do Brasil 🇧🇷
Brasil, estou com água na boca..
Parece ser delicioso, muito prático e fácil de fazer.
Fiquei com água na boca
Amei essa receita ❤parabéns
WOW! Just made this, didn't have eggs so added additional baking powder and a tablespoon of cider vinegar. Worked well and I got a fairly decent rise on it. Had no chocolate but did have walnuts. Scrummy and not overly sweet. I've used oats a lot in recent baking but never thought to pre-soak them. It gave a light spongy texture, rather than the usual chewy oaty flavour I usually get, so I'll definitely try this again - am thinking I will soak the oats in coffee to make more of a coffee walnut flavour, still with the cocoa of course! Thank you for such an easy and versatile recipe.🥰
Dzień dobry, jestem z Polski. Bardzo podoba mi się ten przepis. Na pewno go wypróbuję. Pozdrawiam serdecznie
Fiquei com água na boca. 🇧🇷🇧🇷
Eu fiz ontem , ficou uma delícia!!!!!
Receita maravilhosa mesmo . Delicadeza no vídeo , a música baixa e ambiente amei tudo ❤🇧🇷🇧🇷🇧🇷
Amei,vou fazer com certeza
Gran receta. Muchas gracias, saludos desde México 🇲🇽🇲🇽😊
Мне очень понравился кекс. Я не добавляла орехи и шоколад так как их небыло дома, но это не испортило вкус кекса. Благодарю шеф🙏
Receita fácil e super nutritiva,,eu faço sempre em outras versão,mas vou fazer essa deu água na boca 8:02 ,falo do Brasil 🇧🇷
Thanks from Vancouver BC CANADA!
¡Mil gracias desde Costa Rica!