A Raw Conversation with Lauren Toyota on Embracing the Darker Parts of Ourselves

In this episode we're joined by ‪@LaurenToyota‬ (‪@hotforfood‬). From navigating the complexities of parenting to her shift in mindset during COVID, Lauren shares her experiences with mental health, spiritual growth, and the evolving nature of her relationships. We dive deep into topics like co-parenting, therapy, the pressures of social media, and the challenges of raising a child while staying true to oneself. Plus, Lauren spills the tea on what the internet doesn’t know about her. This episode is an honest exploration of vulnerability, growth, and the messy, beautiful reality of life.
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0:00 - intro
3:08 - taking SSRIs
4:41 - Lauren’s shift during COVID
7:58 - privilege and spirituality
15:28 - 30 days of delulu
21:40 - constantly feeling like you’re failing as a parent
26:15 - changing her mind on having a child
37:20 - glorifying pregnancy
39:35 - pregnancy is a lonely journey
48:43 - moving to LA
53:18 - taking a step back from business
1:02:40 - convincing Lauren to delete TikTok
1:13:59 - posting about her child online
1:16:33 - being a mom is not hard
1:20:27 - sleep training
1:24:26 - donating Lauren’s eggs to a friend
1:29:40 - challenging gender binary norms
1:37:42 - impact of Lauren’s father passing
1:40:27 - navigating guilt
1:41:13 - what would 2018 Lauren say
1:48:30 - RealTalk
1:55:30 - dating
2:00:34 - Lauren spills the tea
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