How HSPs Can Feel More in Control of Their Lives

As a #highlysensitiveperson, do you feel like you are less in charge of your life than you'd like to be? What if there was a way to learn to be the 'driver of the bus' that is your one precious life? Watch this short and instructive video by Esther Kane, #psychotherapist for #highlysensitivepeople to learn more about how to #takeyourpowerback and increase #selfconfidence
Author of book mentioned, The Body Keeps the Score is Bessel van ver Kolk:
en.wikipedia.org/wiki/The_Bod...
#besselvanderkolk #thebodykeepsthescore
Creator of Somatic Experiencing #somaticexperiencing for healing trauma #healingtrauma is Peter Levine:
www.somaticexperiencing.com/a...
FREE resources:
To learn more about the Highly Sensitive Personality:
www.estherkane.com/highly-sen...
To read a whole lot of articles by Esther on Highly Sensitive People, click on this page:
www.estherkane.com/category/h...
To receive Esther's FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:
www.estherkane.com/#newsletter
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[@suej4430]

I so appreciate this content! Bringing new insights to me. Actually made me cry as I recall childhood and not understanding my HSP wiring …. And now understanding more and looking at roots, and giving myself permission to embrace my body experiences as well. Thank you SO much!!!

[@compassionateconversations441]

So happy for you!