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Thanks so much for your support for HSPs❤

Thank you 🙏 ❤

I am reading this book now and have recommended it to many. I went on mostly a meat based carnivore diet for gut health and weightloss , but in addition to those benefits, I did not expect the mental clarity, mood improvement and lack of any anxiety symptoms when worried /concerned about something, especially when I increased my beef fat/collagen intake. I am a female in my 60's. Thanks ladies, your both awesome! Great interview. 😊

I need to contemplate & explore more on this topic! Much to ponder here! Thank you for this content!

I so appreciate this content! Bringing new insights to me. Actually made me cry as I recall childhood and not understanding my HSP wiring …. And now understanding more and looking at roots, and giving myself permission to embrace my body experiences as well. Thank you SO much!!!

This is a good subject, thank you

Thank you !❤

Both my mom and dad’s families came from different parts of Russia (in the early 1900’s) - one from Kiev area and the other from Latvia. I barely got any stories when my grandparents were alive. Never really asked my parents too. Now that they are gone I wish I had. Just like Anita, my dad was very quiet, mom very talkative. I remember the table in our house too. I never had weight issues as a child or a teenager. My mom was always really skinny until she reached menopause and she also had Graves Disease. Dad didn’t find out until he was 60 that he had diabetes. Mom always had him on a diet. She was never on one. So I was always like mom, my sister was like dad in a lot of ways (although she was not heavy, in that way she was like mom.) I didn’t start dieting until I gained weight in college. Mom put me on the I Love NY Diet and the Grapefruit Diet (to this day I hate grapefruit.) I started low carb after childbirth (around 1998??) Still consider myself low carb (lost and gained some of the baby weight over-and-over). I still consider myself a carb addict. Bad thing is I work in a bakery at a supermarket so I am around carbs 5 days a week I try to limit what I buy and eat from there, but I still do eat some of it. Anyway, that is me.

I really enjoyed hearing Anita's story and very much appreciate her willingness to share it and be open with us. I think I had an expectation that the host would be more like a therapist. I wanted to hear more Anita and less from the interviewer. However, I came to realize this was a " conversation" as the channel is titled. Once I had that framework, it was easier to get past what sometimes felt like interruptions. I could very much relate to Anita's experience. Although I am older than she, my mother was a child of immigrants and she experienced family and personal abuse, trauma and poverty in her younger life. Her family were all highly aware of food scarcity and utilized every bit of food. I learned part of her and the family story while my mother was alive but discovered much more about the physical abuse she suffered in her childhood home, after she died. It really explained her anxiety and temper and made me wonder how she could have been as sweet, kind and generous a person as she was, with that past. Understanding her life, helped me have compassion for her and not focus on all the psychological gaps that I felt needed to be filled. My father was 25 yrs older than my mom and he was an immigrant to the US. He lived through WW1 and WW2 though he only served briefly in WW1. He and his family were very entrepreneurial and very close to one another supporting and loving each other. There was a sense of struggle for sure and being grateful for what we had growing up. And we (my siblings and I ) all knew it was a result of our parents very hard work and efforts and strong family ties. We saw it in our entire family. Both my parents' families were loving, hard working, emotional and loved food. Food was celebration as well daily sustenance and it was plentiful. We never felt a sense of scarcity but did receive the message repeatedly that we didn't know what it meant to lack or be hungry. I think what was unsaid or unrecognized was the reality the people need to fed with more than food. Even with love and security, our beings need and or want certain things that we don't get from our parents. That is what becoming an adult is about for me. It means being open to understanding my own feelings and needs and being compassionate and respectful of others. As long as my mind is sharp, I hope to continue to learn and evolve as a person. I often fall flat and go off course, and that is all part of the journey too. I am very grateful for your work here. And wish you every success. I trust many will be helped by your efforts and the open space you are creating for dialogue about the emotional, mental, and spiritual parts of our lives. 🎉

This was so relatable. I'm grateful Anita was able to reach a point of peace, understanding, and forgiveness. Fortunately, my own parents, now in their mid eighties, are finally able to say the things I longed to hear when I was younger--words of affection and validation. And I've lived long enough to see that we're each doing the best we can at the moment. ❤

This hits home so deeply. Two weeks before my mother died, she finally said that she never wanted a daughter. That explained why we never had a relationship.

Anita’s story sounds so much like my story. Thank you for sharing.

Soooo very interesting. Makes me love even more about Anita! Good questions that make me think about my own family history, dynamics and experiences. Truly enjoyed this. Thank you. 😊

Wonderful conversation….Dr Tarman is my RUclips mentor along with you. Thank you! Dr Tarman’s work has been instrumental for me to understand the physiology of addiction. Keep it coming.

Beautiful thank you ❤😊

Oh my god you guys are fantastic,where are you guys. I live in Tecumseh Ontario I am looking forward to speaking with someone,thanks

Your great

I want someone to get some law suits going, like what happened to the tobacco industry, for causing harm

This was completely fascinating! Thank you for interviewing her!

As a HSP, I've been told I might be on the autism or ADHD spectrum because things like sound/light/environment are "too much" at times and I prefer having 1:1's over a group. How are all these things differentiated (HSP, low-spectrum autism/ADHD) and how can one know for sure if it is one and not the other? Might there be there overlaps? I suspect talking to multiple doctors and taking multiple tests might be the best way, but curious if you have any thoughts on this. ❤

I feel so lucky !!! t was just yesterday on dr. Sarah Zaldivars (sp?) YT channel that I discovered Dr Vera Tarman and then going and listening to a ton of her podcasts, I found your name!!!! and now now I've been enjoying your videos and podcasts❣️😍 I'm so grateful!!!! Wow such amazing content, thank you!!!! Corinne Galeria

Great conversation! I am also a hsp male. But i don't agree on the fact that masculinity and femininity is social construct. I think it's more of an energy that people have the exists in the nature and whats masculine energy and what's feminine energy can't be changed because it's based in nature. Isn't it possible to be man that accepts that he has a feminine side which is the sensitive side and still have some traditional masculinity like courage, leadership, strenght, independence without surpressing your sensitivity? I think it's possible. I understand though that it can get toxic if you have too much masculinity and no femininity, never allowed to be vulnerable and never seek any healthcare but I still think you can have some traditional masculinity and accept your sensitivity.

❤‍🔥

Thank you so much for these very helpful tips.

Unfortunately, I had to focus on auto-generated captions, which I dislike because of the fact Ms. Pope was constantly adjusting her hair. HSP notice everything! I'm 72 and I've had to work hard at being more extroverted.

Thank for for this interview! Keep up the videos, I love your gentle and kind energy 💕

Thank you for this interview. I have learned many valuable tips and look forward to applying them in my day to day activities.

Helpful information! I agree that ‘ It’s not about the food’. Will you interview the SugarxGlobal coaches.?

These are some very insightful and hands on tips in dealing with those often dreaded obligatory family gatherings. They can also be applied to numerous situations in which one feelings uncomfortable. I’m adding them to my toolbox! Thank you Esther!!

It's hard to exist in a world that's so loud, annoying, smelly, toxic, reactive, harsh - a world driven by competition and capitalism. All I want is for it to be quiet and to not have people bother me....but that in itself seems like avoidant behavior...isolating oneself seems to be a bit unhealthy, no?

Styrofoam too! That’s my nails on a caulk board 😖

I had a 34yr marriage ( he passed away) with a hsp. Very quiet peaceful household ❤

I have the same noise issues as Maryanne and a few of Esthers ! Add in that I am empathetic and crowds drain me

Thank you for the very helpful ideas, Esther. Big hugs to you

Thank you for this very instructional video. Someone close to me is an emotional vampire, yes I feel SUPER CRAZY around them, as they are constantly talking about unachievable plans and goals.When I ask questions, I receive non-sensible answers, making me feel like I am nuts. I have inherently learned to limit time with this person, however you have validated that this is a healthy reaction for me. Thank you.

This is incredible. After watching for 20 minutes, I said to my husband "I found my tribe, my people". I just recently HSP, and Dr. Elaine Aron, one month ago and my life is changing before my eyes. I am 57 years old, and learning about my HSP has been SO eye opening. I finally make sense to myself. I too cannot STAND to hear ANYONE chewing. ARGH! I finally met another just like me. Hooray and thank you Esther for this interview, and for sharing your experiences. I can't wait to discover more like this.

Hey , Can I contact you please !

Very informative short crisp video, I’m an INTJ, and iv had lot of issues regarding fabrics or food or paper, noises . I am a doctor to make things worse

Loved your explanation and your lovely voice.

I love this compassionate conversation style addressing a sensitive topic for women and I'm looking forward to hearing more from this channel. Well done!

What a beautiful open conversation about a topic that affects so many women. Definitely worth the listen as there is so much to learn and reflect upon. Thanks for putting this together for us!