How HSPs Can Work Through Anger and Release it Safely

Esther Kane is a psychotherapist who specializes in helping #highlysensitivepeople (or #hsp) become all that they dream of being. In this short talk, she discusses why and how our #anger can be harmful to ourselves. She explains how #highsensitivity and #introversion contribute to the internalization of #emotions and how shoving our #feelings down can cause many health problems such as #foodaddiction #bingeeating #depression and #anxiety
Book Mentioned:
The Myth of Normal by Gabor Mate
For resources on self-compassion:
www.estherkane.com/mothering-...
Green Thera-Band in video:
www.amazon.ca/Thera-Band-Flex...
To learn more about the Highly Sensitive Personality:
www.estherkane.com/highly-sen...
To read a whole lot of articles by Esther on Highly Sensitive People, click on this page:
www.estherkane.com/category/h...
To receive Esther's FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy", click here:
www.estherkane.com/#newsletter
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