Stretching And Breathing - Learn How To Stretch Properly
HTML-код
- Опубликовано: 4 янв 2019
- Stretching and breathing exercises are essential to improve your flexibility. Have a range of motion that you can't stay in for long? Give this breathing technique a shot to help yourself relax into a stretch. In this video, Mitch demonstrates a breathing exercise for stretching and flexibility. If you are a beginner to flexibility, this technique will help you go deeper into a stretch and gain range of motion.
----
HOW WE HELP
DIY Programs: uprighthealth.com/diy
Coaching (in-person and online): uprighthealth.com/training
Events: uprighthealth.com/events/
----
SOCIAL MEDIA
Facebook: / uprighthealth
Instagram: / uprighthealth
🙉 Podcast: www.uprighthealth.com/podcast...
----
POPULAR PROGRAMS
Roll & Release (be your own massage therapist!): uprighthealth.com/about-roll-...
Shoulder Fix: bit.ly/SFIXupright
The Hunchback Fix: uprighthealth.com/hunchback
Healthy Hips 1: bit.ly/UHhips1
Everything you need to know about posture: bit.ly/uhposture
👉 Get Healthy Hips even with Hip Impingement! uprighthealth.com/fai
----
FREE EXCLUSIVE VIDEOS
Back Tips: uprighthealth.com/back-tips/
Shoulder Tips: uprighthealth.com/shoulder-tips/
Anterior Tilt Videos: uprighthealth.com/fix-apt-info/
----
PRODUCTS WE LOVE
Xero Shoes: bit.ly/uprightxero
Serious steel bands: amzn.to/2gobwr9
More Gear and Gadgets: bit.ly/uhrecprods
Flexispot Sit Stand Desk Riser: amzn.to/2zA7PmH
Goldtouch Bluetooth Ergonomic Keyboard: amzn.to/2kD2Lsw
Kinesis Freestyle Keyboard: amzn.to/2ieAUAA
Sharkk mouse: amzn.to/2lBeBSH
Purchases you make with our affiliate links help support the Upright Health channel. Thank you!
----
MUSIC
David Cutter Music - www.davidcuttermusic.com
#StretchingAndBreathing #Flexibility #UprightHealth
Thank you!!
This is gold. I use it as well. I was inspired from the book oxygen advantage, which teach similar breathing techniques.
Great book!
👍It's like the Zen's breathing👍
Amazing!👍
nice photo
lol this works because your co2 level go up and so your body relexes more ^^
Thank you. Exhaling from nose or mouth which one is better?
In the video, we've shown it as exhaling through the nose. It requires a lot more "calm" to do that. But exhaling through your mouth certainly won't kill you. :-)
@@Uprighthealth Thank you for the reply Sir!
@@Uprighthealth Breathing in and out of the nose naturally produces higher levels of Nitric Oxide,,, the molecule of life.
@@kenhurley4441 lol
@@FraserMacDonald99 www.nobelprize.org/prizes/medicine/1998/press-release/
Why do you breathe out of your nose?
Your nose was made to filter what comes into n out of your body. But some in a reply section said it produces higher levels of nitric. So more effececient.