Every so often I need a reminder like this. Don't know why i keep forgetting about movement and muscle supports!!! I just feel so much better about myself now. Thankyou Matt. I'm a cry baby. 😧 Love you so much.❣👍😀🇺🇸
Something I do for hip pain is to ice the area first, then warm it up somehow, then stretch, then exercise, then stretch, and finally, ice. That is my routine as often as I can. It adds an hour to my routine to ice, but I have a way to ice while I'm standing and working or doing housework. Or I do stuff like bills while icing and sitting, so I don't feel like I'm losing so much time to icing. The big drawback to icing is that it is a massive time investment. But it's so helpful!
Great video bro . Really reinforce my realisation in respect to my lower back/ pelvis pain . I really got to spend more time in plank position with butt clenched at least 50 times a day for s minute of more as I can .
I have never been able to move flexible for years now cause I never do All I did is just sit through my chair everyday, I'm still young and yet i my body is like an old person
We create human casts from being comfortable or not move and later have stiff or have a weak body. Mobilise slowly and learn to nose breathe exhale mouth. Look at children see how they move and mimic it.
Do i need to stretch and strenght my joint. Strenght in all ranges but most importantly pay attention about how i feel, 'cause if i'm sore i shouldn't workout with the weight i use to lift
What part of your body have you had taped up? How are you going to free it up?
I was feeling pain and stiffness in the hips.. The more stretching I did the more pain I was getting.. The key for me was the dead bug exercise..
I feel like ripping my hips off when i sit all day long and nothing relieves that stiffness is the frog pose
Every so often I need a reminder like this. Don't know why i keep forgetting about movement and muscle supports!!! I just feel so much better about myself now. Thankyou Matt. I'm a cry baby. 😧 Love you so much.❣👍😀🇺🇸
God bless you Matt.. You saved my life..Pain sucks.. Life shouldn't
Perfect description of what the body is experiencing. I am totally motivated to take the tape off.
Ya'll have impeccable timing in addition to a litany of solutions,preventive maintenance and scores of inspirations
Fantastic information. Thank you so much.
Something I do for hip pain is to ice the area first, then warm it up somehow, then stretch, then exercise, then stretch, and finally, ice. That is my routine as often as I can. It adds an hour to my routine to ice, but I have a way to ice while I'm standing and working or doing housework. Or I do stuff like bills while icing and sitting, so I don't feel like I'm losing so much time to icing. The big drawback to icing is that it is a massive time investment. But it's so helpful!
Excellent explanation.
that's me. 15 years of my job has done horrible things to my form, mobility, and flexibility
Stunning video debut, Mitch! I see real potential there.
Very Nicely Explained...Thank you
Very clear and common sense explanation! Thank you! Love you guys!
Wow! This is such a great explanation!!! Thanks so much!
men thanks for this information really help me understand !
Great video bro . Really reinforce my realisation in respect to my lower back/ pelvis pain . I really got to spend more time in plank position with butt clenched at least 50 times a day for s minute of more as I can .
thank you for this explanation. I needed to hear and understand this.
This is really really helpful.
Nice analogy that was helpful Thank you !!
My fence was just like that, then it fell and we replaced it with horse wire, no privacy, but, safe for kids and fogs! Great video!
LOL that is a bad fence but replacement is so expensive propping it up works too until you move
I can't go on my days anymore without 30 mins stretch meditation time. Before bedtime too
Thank you!!
Matt your obvious lack of sleep makes you seem cagier but funnier. Hope your little one is well.
I have never been able to move flexible for years now cause I never do
All I did is just sit through my chair everyday, I'm still young and yet i my body is like an old person
D pain of stretching is inevitable. All worth it.
Fantastic insight👍👍👍
I understand. Perseverance
Thanks for the mail..
We create human casts from being comfortable or not move and later have stiff or have a weak body. Mobilise slowly and learn to nose breathe exhale mouth. Look at children see how they move and mimic it.
Thanks 🙏
Thanks man
So cute. I'm proud of u
Do i need to stretch and strenght my joint. Strenght in all ranges but most importantly pay attention about how i feel, 'cause if i'm sore i shouldn't workout with the weight i use to lift
Awesome
Did you get Lou Ferrigno's permission?
💯🔥
Finally
Everybody could learn from u
#missbrendaleegertman I love you this RUclips channel :) (y)
Great explanation. Thanks for this video.