The Only SAFE Way to Crack Your Neck

[@ambercoffey7701]

So "Bob & Brad" pretty much stole your whole thumbnail and video.

[@DrRowe]

Unfortunately, they have done this with multiple videos from my channel. They have also done this with other channels too. I have contacted them over it, only to be blocked on their RUclips channel and ignored by email. When you have 1.8 million subscribers, it's sad and pathetic to target smaller channels that are finding success. But big fish will eat the smaller ones, and they have chosen to hurt rather than help channels less successful than themselves.

[@snrnsjd]

@@DrRowe on RUclips we see this a lot

[@snrnsjd]

Not sure is Bob and Brad are making the thumbnail themselves.

[@TheLukejitsu]

@@DrRowe Going to boycott B&B now. I find myself on there quite a lot as I am a long distance runner and they come up in results quite often. They annoy the crap out of me anyway. I just want to learn what to do, not watch two middle aged men trying to be funny.

[@TMiK21]

@@EgyptianAtem Thats not how it works

[@ermwhatthefreak333]

This worked so well! Tried this on my brother and he's been asleep for a week. He seems so comfortable.😀😀😀

[@celerycelso3616]

Dude j think your brothers dead

[@cvgneeb2040]

@@ermwhatthefreak333 did your brother wake up bro

[@ermwhatthefreak333]

@@cvgneeb2040 No not yet. He's started to stink and turn green, but idk why🤷

[@Bc._Media]

@@ermwhatthefreak333 give him a shower

[@ermwhatthefreak333]

@@Bc._Media Nah he'll do it when he wakes up

[@TK-wi4ky]

I cracked my friends neck once.
I miss him.

[@kanakoo_]

oh ghad

[@jimtsap04]

*Holup-*

[@AbreeMae]

that took an unexpected turn

[@carecacabeludoblehb]

what a coincidence
i just saw a video teaching how to break someones neck like 2 minutes ago

[@zoeboyd4913]

*ahhh..* *w a i t...* *aAaAaAAAhhHH*

[@TheAwsomeness324]

That stretch was so good. My neck did not crack but it feels so free again. I’d completely forgotten how good it feels to be able to move my neck freely again.

[@DrRowe]

Main thing is less symptoms or pain, and more range of motion. Thanks so much for watching!

[@frondreadz789]

I'm a disabled vet and have been using several of your techniques for neck hips lower back knees etc. It has done wonders and the kinda depressing part is moreso than anything the military or even most civilian doctors have...the fact that it's free and out here for us is amazing and I'm truly thankful. If more people hade even light exercise as well as these stretches for target areas of pain I think many of us wouldn't even need to go to the doc or perhaps only once in while for check-up

[@amandanegrete1306]

I’m really glad to hear the VA provides quality care to you and other Vets who utilise your VA.
Every once in awhile I hear about a Vet having positive experiences with the VA.
Sadly that’s not the case at Lee County, FL VA.
I won’t sit here and bore you or anyone else by rambling forever.
I have no reason to lie that I’ve known hundreds of Vets, self included who have been failed by our VA.
I’m not talking about having to sit in the waiting for hours or anything either.
I’m talking about real and heinous things Bay Pines has done to Vets.
I wish all Vets had access to appropriate care but I’m glad when I hear from those who do.

[@deejayrodion]

Thank you for your service. I just watched a war movie named "Saving Private Ryan" and it made me respect vets even more than I already did.

[@frondreadz789]

@@deejayrodion 173rd IBCT(A) movie named restrepo features my unit. WW2 was definitely a different animal but it's hard to imagine most of the people you see are between 18-26. The military ages you that's for sure. Thank you for your support and I'd say you would be surprised how little vets hear the appreciation so please thank someone in person for me.

[@frondreadz789]

@@amandanegrete1306 I have personally pushed several to get more involved and documented through the VA like any government program it definitely isn't perfect. However, a lot of vets don't even go or try and it upsets me how many are out there entitled to care and treatment but decide to try and handle it all on their own.

[@deejayrodion]

@@frondreadz789 Of course. Also i understand, I do hear sometimes about vets not wanting help even though they have such good access to it. I am glad you are taking advantage of features that you, of all people, definitely deserve.

[@Anonymous-td9fl]

2:51, the actual tutorial

[@kimchi-des]

thank youuuu

[@kamrulhasan4817]

Thanksss

[@toasty6738]

Thank you

[@m3thafinesser_]

🐐

[@averyll4830]

Brooo lmaao thankss

[@viniciusgabriel423]

Did that, I don't feel my legs anymore, but it was a hell of a crack

[@Cakemarvelous]

He literally said "don't pull strongly and don't force just to get a crack"

[@Cakemarvelous]

@Google User i hope so

[@internetbanause1302]

@@Cakemarvelous dude this is pure sarcasm here HAHAHAHA

[@piefaceproductions979]

@@Cakemarvelous r/wooooooooooooosh

[@c.h.9547]

Ye my brother tried this, he’s so relaxed he still hasn’t started moving again yet

[@Skillmatic323]

So simple and straightforward. I hadn’t realized how stiff my neck was. Thank you.

[@DrRowe]

Thanks for watching!

[@ihonestlycantthinkofaname3763]

@@DrRowe Three years later and the madlad still replies

[@NathaNTPham]

As a third year med student, you are my favorite chiropractor to follow. Thanks for these videos, doc!

[@DrRowe]

Thank you, and good luck to you! 🍀

[@prashant10.]

You believe in chiropractic medicine???

[@burner-pp7bs]

@@prashant10. bro he’s a student. He chose medicine because he wants to brag. Known way too many people like him. Calling themselves doctors in first year.
I

[@prashant10.]

@@burner-pp7bs I don’t think hes a medical student I think hes goes to a chiro school

[@EMP_castlebravo]

I just tried this method here and got a little "pop" from the base of my neck and loosened up a knot I'd had for literally three days. If I could like this video twice I would.

[@DrRowe]

Thanks for supporting the channel, and great to hear the exercises are helping you.

[@inpinksuit]

You could do it the true way

[@fitnessfrank83]

dump
ruclips.net/video/e_S93_VMK4Q/видео.html

[@jeremiah3355]

This actually did really work, my neck and shoulders are always tensed up from drawing and admittedly using my phone a lot. Thank you so much!

[@DrRowe]

Thanks for watching!

[@virtualmaster8555]

@@DrRowe is it really bad that I crack my neck on a regular basis and not the way you showed?

[@Felix-if8bi]

@@virtualmaster8555 yes, it is unfortunately and if you are kind of addicted to it, try to only do stuff like this that is mostly safe

[@Bearical]

@@Felix-if8bi Is it okay if I just move my ear to my shoulder? That's what I always do.

[@Felix-if8bi]

@@Bearical im Not a chiro myself but i would recommend doing it as shown in the clip to be sure

[@cristiannicolas5349]

This video is:
✔ Life changing ✔ Informative
✔ Inspiring ✔ Heartwarming
✔ Useful ✔calming ✔Enjoyable
✔ Other

[@DrRowe]

Glad you found the video, and thanks for watching!

[@deepfriedmicrowavegaming3705]

W Sal

[@th3o159]

zip up his pants when ur done

[@NoahsArk999]

Hotel ✓ Trivago ✓

[@ChemistTea]

I saw this exercise in another video, but it's good to have confirmation and I learned more about the dangers of improper neck bends/popping. Thank you!

[@DrRowe]

Thanks for watching!

[@yazzy5468]

2:52 where the tutorial starts (i know that there is no one will thank me)

[@itzdxstynn4921]

Je Di thank you.

[@sixstringsandtenfingers3219]

Je Di thank you.

[@DrRowe]

The first 2:52 has some pretty important info, especially with risk of strokes with rotational self adjustments. But if you're in a time crunch, by all means... thanks for watching!

[@umlaaz2239]

thx bro

[@nathanlloris3547]

thanks😂

[@Samrak3]

it's so cool that this man made this video 2 years ago and he still gets comments of people thanking him till this day!! Just to know that this kind of videos, might not be that famous or liked but it's absolutely free and whoever needed to watch it really appreciated it, including me, thank you sir :)

[@DrRowe]

I'm still surprised this one gets the attention it still does after a couple years. Hope it's helping, and thanks for watching!

[@TruePT]

Thank you RUclips algorithm!

[@MessiRonaIdo]

@@DrRowe true legend

[@BabyKnxckz]

xD

[@Games4life3000]

And he still reads these comments on such an old vid, how nice

[@Vinitoofun]

I tried it and I felt it instantly. I’ve been needing it! Thank you

[@DrRowe]

Glad it helped!

[@piotrmt7408]

hello
I'm from Poland, I have problems with neck pains, I watch your exercises and I intend to do them.
unfortunately, in my country nobody educates about the comfort of health
Great channel, thank you and best regards

[@DrRowe]

Thank you, and you too!

[@fabulosobroham]

You're telling me this now after I've been cracking my neck for like 7 years.

[@drujornbrink]

Bruhhhhhhhhh

[@lana9254]

Me to

[@MistSGM]

I've been cracking my neck for at least 9 years. Guess this video is too late for us

[@IamSetsunaa]

Ikr

[@Nate-vn8xx]

Guess I'll die then

[@humanz8681]

Imagine if this was a prank, and he just taught us how to snap our own neck

[@platoon5499]

april fools!

[@maxsmith8196]

Reminds me of those 4chan info graphics, hilarious but absolutely horrible heh

[@laurasanchez7105]

get pranked bro

[@hotsauce4960]

is it a prank if the person is dead?

[@laurasanchez7105]

@@hotsauce4960 dark humor bro u got punk'd

[@JayDontTry]

Can we just take the time to say… I love you man:,) relieving everyone all through education and effort

[@DrasticSkuba]

I was skeptical. I've been hurting on the left side of my neck, nearing towards the skull, for the past few days. Painkillers and regular stretching wasn't helping. This stretch really did provide a lot of relief. Thank you for this!

[@TheAligatorRIP]

It's really something different when person who actually knows what they're doing teaches you... My neck feels so free... Thank you 😁

[@DrRowe]

Thanks for watching!

[@urangames457]

This is unironicaly the video i needed the most in my life.

[@jona7164]

For me it was the "How to drink water tutorial" - changed my life to a better

[@masterniggoway]

@@jona7164 for me it was how to breathe, it was literally life saving video

[@BeeGabriel]

Wow! Great video! This totally got rid of my chronic neck tension. I will do this regularly. Much gratitude!!!
😊

[@DrRowe]

👀

[@impaul6243]

Instructions unclear, hand stuck in toaster.

[@romeweston9693]

Same thing happend to me, odd?

[@JezzaTheChamp]

This is such an unoriginal thing to say.

[@makruldur]

And penis stuck in hamster

[@gudprod]

How do you even......:

[@gudprod]

Ares 8 hate it when that happens

[@rezzEE897]

I have to try this on my grandma for sure !!
Update: That crack sound from her neck was so loud that she fell asleep immediately. Thank you for the tip by the way, I guess her neck was sore

[@TheBoy10800]

Dam

[@norbennoufageraas196]

@Xrawz fr, came to the comments to see if someone was gonna make this joke.

[@norbennoufageraas196]

@Xrawz tends to happen to a lot of people, specially the ones that have a more dangerous hobby’s or jobs.

[@dreel37]

@@norbennoufageraas196 💀

[@norbennoufageraas196]

@@dreel37 🤣

[@ultra5740]

I have neck pain for 10 years after a fall this is already helping me out.

[@ultra5740]

I'm experiencing grinding cracking and popping sounds in my neck.

[@helenacohen2185]

I have been telling my friends for the past few months that my life would be SO MUCH BETTER if I could just crack my neck. I’m a little creeped out that this was recommended bc I haven’t done any searches or anything but I’m glad my phone is listening this time. This is amazing!

[@Xilefemi]

I started doing this stretch regularly after watching this video and it's helped my neck from hurting when I look down. I used to have to look down a lot for hours while I was working and my neck was so strained, and I could never look straight down without being in pain since I was a kid, but it feels a lot better after doing this. Appreciate the video!

[@DrRowe]

Glad you’re getting relief, and thanks for watching!

[@megayei]

i figured that technique almost on my own but i dont put the hand behind my back and move the neck without a hand

[@LunaProtogen]

@Repent and believe in Jesus Christ Yeah, no thanks mate. Maybe another day yea?

[@crystalian965]

@@LunaProtogen fitting lmao

[@Alexlemay17200]

My brother tried this and we are now discussing funeral arrangements

[@michaelfrederickson1052]

BABY ALEX f

[@eveeig7987]

Oh shit💀

[@irisfannr1]

OMEGALUL

[@lunafelix9635]

LMAO!

[@yesterday.7509]

Rip

[@AmberAMC91]

This worked so well! I slept on my neck wrong last night and it's been sore all day. I've also never been able to adjust my own neck before now. Thank you 😄

[@DrRowe]

Thanks for watching!

[@PlayersUnitedArt]

As someone who has a joint popping addiction, thank you, good sir for your service

[@RoziKino]

Ended up doing a Nazi salute in public and being arrested. Typing this on a burner phone in my prison cell.

[@ssi.9270]

This.

[@natedonthate4291]

😬😳

[@fabi3475]

Bruh that happena too often to me but the positiv site is i live in germany so youll get not arrested.

[@rumne1153]

@Modderrama! wtf

[@Mark-yb1sp]

Rowan B I was feeling depressed today but when I read your comment, I laughed out loud. Thanks! I needed this. 👍🏻

[@wavvycrockett]

Cracked my neck 2 years ago and have had muscle tension on the left shoulder and adjoining neck muscle..... THIS GAVE ME A RELEASE. Thx doc

[@UnOpEnEdLoVeNoTeS]

I've been dealing with alot of joint pain lately and the newest one has been in my neck, just really stiff and painful when turning my head. I didn't get a pop but I felt the relief! Like a really good stretch!

[@birdoctor5721]

Oh my lord that pain I had in my lower left neck for months just disappeared mostly after trying this. Thank you!

[@DrRowe]

Fantastic! Thanks for watching.

[@NoahCanFB]

The real question is, is the pain still gone??

[@mont9150]

@@NoahCanFB of course it will come back if u cant even sit posture properly.

[@lizzyjeanne]

Thank you for showing the physiology behind the stretch. It’s so important for people to understand the “why” for these things. You make me smarter.

[@DrRowe]

Happy to help, and thanks for watching!

[@natashacaine6340]

After suffering from a bad neck and back for months (on and off) I trawled the Internet for exercises (most relief was either temporary or nonexistent)). Thank you so much you have literally saved my life. This, and all your other exercises work both instantly and are 100% effective...

[@DrRowe]

So glad you found the channel and the exercises are helping you. Thanks for watching too!

[@Ohioman4]

THANK YOU SO SO MUCH!!!! I was suffering from a really bad pain in my neck and couldn't do any work at all and now I can. Thank you so much!

[@DrRowe]

Thanks for watching!

[@uniclips6208]

Me: " Oh thats interesting wow "
Also Me: *Cracks neck same way I did *

[@The23rdGamer]

💀

[@projectyes172]

@@The23rdGamer thats him after the crack

[@ballcrusher2036]

Don't do it. I know I sound like a grandma but my neck is in constant pain and shi hurts bad

[@CanadaMatt]

Next you'll tell me it's a bad idea to scratch deep inside my ears with a pencil! Silly "doctors" trying to ruin my fun.

[@saadalkhatem3890]

@@CanadaMatt hol' up

[@stuflikethis]

I thought the anatomy diagram of arteries was a nice and informative touch. Really explains the importance of avoiding rotation

[@DrRowe]

It's good info, thanks for watching!

[@greenwolf570]

@@DrRowe i am now scared that this happened too me because i've been cracking my neck now about 1 year

[@nadiasanz3779]

@@greenwolf570 Did you damage your spine?

[@greenwolf570]

@@nadiasanz3779 i dont know

[@michael22000]

​@@greenwolf570 You are fine, I've done it for years. Maybe 10 years or so? I'm 24 rn, so yeah, I've been doing this since my childhood. (I can't even remember when did I started)
But watching this video, I'll try to change how do I crack my neck.

[@peterb394]

👍This is the best video I've seen on your channel:
* Clear statement of the issue/problem/goal (neck stiffness/pain and desire to find relief by "cracking" neck).
* Brief but comprehensive review/critique of self-treatment options with outline of risks (improper spinal rotation).
* Detailed instruction and clear demonstration of safe and effective self-care.
* Short and to-the-point, no annoying or time-wasting fluff.
* Effective physical and verbal presentation: you look healthy, professional, and your speech is clear, flowing, positive, and emphatic in the right places ("don't force a crack").
Well done and please keep producing videos like this. 👍

[@stephaniecrosby4931]

It worked immediately!!! When I heard the pop , instant relief! Thank youuuu!!!

[@DrRowe]

Glad it's helping you, and thanks for watching!

[@naturalone6529]

I decided to watch this just out of curiosity, and after trying it, I got *instant* results. Have my like and appreciation!

[@DrRowe]

Great to hear that, and thanks for supporting the channel!

[@pontus2913]

But did you die?

[@plasticjeon8177]

i've been having tension in my neck for a long time to the point that one shoulder was lower than the other, and i always cracked my neck the wrong way without knowing it. this video helped me a lot to get rid of that discomfort! my shoulders are now much more uniform and pain-free, thank you very much

[@DrRowe]

Great to hear the exercise made a huge difference, and thanks so much for watching!

[@kyoshabirebeatrice1532]

I just come here to thank you. I did the exercises immediately I got relieved of the neck pain. May God bless you. All the way from Uganda, East Africa.

[@DrRowe]

Hello, and glad you're getting immediate pain relief!

[@inspireyourhealth6551]

Wow
I have been feeling discomfort since I woke up, so I went online to see if I can get any helpful tips; I stumbled on your video, and I must say a very big thank you. In less than 30seconds, I feel perfect!

[@DrRowe]

Glad it helped!

[@theperthchiro8099]

As a chiro, and someone generally interested in educating people on how to help themselves feel better, this video has been the best thing I've come across that I also give to my patients every day in practice.
If you happen to be scrolling the comments for validation, what Dr Mike is showing her is definitely the safest way to get that 'pop' or 'crack' release in your neck and is just a great stretch to perform regularly when improving (or maintaining) good neck range-of-motion.
Love your work mate,
A chiro from Western Australia

[@DrRowe]

Hello, and thanks for watching!

[@boahgeil465]

Cheers mate

[@Kspice9000]

Your already doing enough by being a churro.

[@kamikazeplays6818]

Is it normal that i just move my head to my shoulder without forcing it it cracks

[@RadioMan2023]

Another Aussie let's go

[@r0ffie]

Everyone realizes that they have been cracking their neck in a dangerous way the whole time.

[@DinnerForkTongue]

It was pretty disturbing for me.

[@arcanum3882]

It’s not really dangerous

[@kamrulhasan4817]

Yeahhh

[@defaultusername123]

“Danger is my middle name.” - Austin Powers

[@Lilhajxjk274]

@@arcanum3882 it is

[@rw9495]

This is better than all the neck stretches they taught me at work, thanks a ton :)

[@DrRowe]

Thanks for watching!

[@rfjohns4452]

I injured my neck over extending in wrestler's Bridge too many times 15 years ago and this movement definitely released soreness and relaxed trapesius muscles better than neck rotation movements.

[@dustinakadustin]

I'm watching this, sitting with awful posture, desperately feeling like cracking my neck cause I love how it feels and sounds, and just freaking out😂😂😂 great video, glad to know I've been doing it wrong for ages!

[@greatest_bumble_bee_dude]

What i like to do is lift my own personal life arm up and bend it back over my neck and rub the back of the neck area and do it a few times though, the problem with all of this help is that it's only temporary and likely will not go the distance

[@greatest_bumble_bee_dude]

Anyway, to directly make a long story short : the smarter thing to do with health issues is to make a appointment to see a medical professionals

[@sundaytube4007]

Bro you got me

[@dustinakadustin]

@@greatest_bumble_bee_dude I love you for this

[@mateoherrera2881]

Guilty to i love the way it feels and sounds

[@javierpenarandach.1756]

Not gonna lie, doing it the old way has become that easy to me that I don't feel this method comfortable, but, still think is worth the try for safety sake, thanks!

[@Kimbo_Slice_69]

I did this one time without knowing what I did, and felt the greatest feeling in my neck in years. Now I know exactly what I did again. Thanks

[@SRTPCC]

I am a hon Gulf Vet, I work for my county gov't in several capacities, firefighter, paramedic, SWAT. I think bad posture led me to Brachial plexus pain and it was debilitating. I'm also a RN working ER, ICU, etc.. I like this channel & use it when I need to which is not often & most rare, but my neck popped with this vid & I am a fan!! Great vid!!!

[@DrRowe]

Glad you found the channel, and I hope the exercises help you for a long time to come!

[@Raidynn]

I am seriously just here for the comments. I’m dying right now

[@GorgeousPuree]

Yes, comments on such videos are hilarious

[@muzankibutsuji6477]

Who cracked ur neck?

[@kaylaglaze6277]

Rightt😭😭

[@demonicpresence3765]

Instructions unclear, my brother fell asleep and wont wake up.

[@Rocky.v1]

Really ???

[@kumbanein5790]

@@Rocky.v1 3iq

[@bru7485]

Lmao

[@alexmierow3316]

That’s crazy. Is he okay now?

[@lightningphoenix7155]

Not cool.

[@CorynKLeaman]

I just discovered you and the videos I have watched have all helped me! Thank you! If I still lived in Michigan you would be my chiropractor! You are really awesome! 🙏

[@DrRowe]

Thanks for watching!

[@John-nw9zh]

No pop but it feels better. Less stress on muscles. Thank You.

[@DrRowe]

Thanks for watching!

[@cyrilmerino3950]

I felt the same way... Never hear any pop on my neck...

[@chilidragon842]

Tried this and dang it felt good. No pop, but wow that muscle feels loose.

[@krishnabhagavan7776]

I recommend you to many of my friends here in Hyderabad India. God shower love on you for doing few things charitable way. Love n respect from India 🙏🏻

[@DrRowe]

Hello and thanks so much for sharing!

[@deezypeezyeditor3603]

My son was suffering from neck pain today so i did this and i gusss he is relieved now and he is has been sleeping since then! Thank you

[@officialN8TV]

*I told my brother to try this and he’s been asleep for awhile now*

[@Dany2100.]

hey, did he wake up?

[@AceAffinity]

*Not another one god fu-*

[@notstonks8436]

Kid probably just tired

[@mysterymayhem7020]

Always be careful when trying to crack your own neck. In the past I did it quite a bit and ended up with neuropathy in my feet. Luckily for me it was not permanent and through treatment with a chiropractor and a neurologist as well as me stopping the self cracking we were able to correct the issue. Please be careful

[@mechamoto6102]

Chris Ryan damn. I’ve been doing it myself for all of the past 20 years. Definitely feeling it now

[@hellokittygaming42069]

Thank you! As a teenager it's very good to know this to not develop habits

[@g0blinbug946]

What if you like have to? I just move my neck a bit to the side and it cracks. I don't force it and if I don't, well it does it itself. I also feel really really stiff. Same with my fingers and wrists. Actually my wrists constantly crack.

[@embry1992]

I cracked my neck two weeks ago and ended up in urgent care, my whole face went numb and the back of my head. And I got really bad "electric shock" pains in my head. I pinched my ocipital nerve. I will never crack my own neck again!

[@CapitaoAmerica737]

What do you mean with neuropathy in your feet? I have a pain in the top of my left foot, is my neck cracking habit causing it?

[@Arfy41]

This is amazing. I've had a pain in my neck for 2-3 days straight that would not go away. Watched this video, now it's gone. Thank you.

[@DrRowe]

Glad you found the video and are getting relief!

[@Tylerhager03]

Oh my gosh this video was a life savor. Had a whole day of neck pain. It was terrible when I got home so I looked up a video. I did not not get a pop but the release was real all the same

[@DrRowe]

Glad you found the video, and thanks for watching!

[@flushfries5633]

My shoulder pain instantly cleared up

[@DrRowe]

That’s awesome to hear!

[@steves4069]

Lol

[@jacobvincent3881]

Wow. That works so well. I always used to just twist my neck to crack it and it caused a lot of pain afterwards but this is a really comfortable way to do it. You’re a life saver.

[@DrRowe]

Glad you found the video, and thanks for watching!

[@Steven-hf7rg]

Wow!!! For real. Did not expect this to relief the pain in my neck and shoulder area. 5 minutes later I'm going back to this video too give you props!!👍👍

[@DrRowe]

Thanks for watching!

[@sehzbeatbox4960]

I’m so glad I found this video, ive been cracking my neck the wrong way and I’m so glad nothing bad happened to me. Thank you so much, I’ll be doing this whenever I have tension now!! 😁😁

[@DrRowe]

Hope the exercise helps for a long time to come, and thanks for watching!

[@rapunzelshairextensions2777]

2:58 - where he shows you how to do it. ✌

[@thisbananasisnotnotnotnotn2032]

Legend

[@4dayss]

tyy

[@Sir_Rat6225]

ty I was looking for this exact comment

[@punoko6062]

thank you, baby girl

[@yaboyjonez9476]

Instructions not clear typing from Heaven

[@mattquellobello]

*F*

[@somelegend8775]

F

[@lowercasehorse2363]

Impossible

[@eleum1515]

@@lowercasehorse2363 joke: *ZOOOOOOOOOOOMS* over your head

[@lowercasehorse2363]

@@eleum1515 ik that it is supost to be funny because he died from it as he didnt know what to do but it's not funny and their is no heaven so not sure why it was posted

[@amerikanbeauty]

I’m sobbing, uncontrollably, bc of the relief this video provided me. God bless you!! 🥲🙏🏽❤️

[@DrRowe]

Glad to hear you’re getting a lot of relief!

[@asha.2223]

My god!!!! That snap I just got was insane- I’m an avid neck cracker but that one felt so much more amazing! Thank u!

[@Shortchess372]

Thank you! My enemy’s father has been bothering me about “stop hitting my child” I tried this on him and it worked! Thank you, this made him sleep, Idk when he wakes up, but he hasn’t been bothering me since

[@HerrLindstrom]

Thank you for mentioning the dangers of rotating your neck. I'm 100% certain my father passed at 49yo because he would always whip his head left to right very quickly. Biopsy said he suffered either from a mass heart attack or stroke and the weeks leading up to his passing he complained of a very stiff neck and pains in his left arm. I'm sure it's a bit of column A and column B but cracking the neck like he did whilst having potential heart problems wasnt the best of ideas.

[@doomninja1]

This actually saved my whole life 🥴 I switched to this and the relief has been life changing instead of the traditional way.

[@DrRowe]

Glad you found the video, and thanks for watching!

[@An-Engineered-Journey]

I have been having neck pain and even vertigo for weeks. This actually popped my neck so loud. Feels so much better. Thanks!!!!!

[@DrRowe]

Glad it helped! Thanks for watching.

[@bhumibolrushing7830]

I do this stretch with my classes while I'm coaching..people love it and it helps so much especially when doing a lot of cleans and dead lifts..lot of trap soreness

[@Ash-dm4rs]

this was the only stretch that actually cracked my neck, it’s been stiff and not mobile for months thank u so much

[@matidbb8356]

This moment when you feel that you need to crack your neck right now but you wait for tip how to do it safe xD

[@StephenBlacktampa]

Wow, with 30 years in the IT industry this really helped ease up my neck tension. Thanks and well done.

[@DrRowe]

Glad it helped!

[@Tayycamille]

I didn’t expect it to work but it did. I had this tightness for months I went a chiropractor and he sat me in a generic massage chair. It did nothing but make it sorer. Thank you so much

[@aberagegamer1170]

WOW! subbed immediately after I tried the stretch and instantaneously felt a cracking sound as soon as I returned to starting position. instant relief, Thank you!

[@DrRowe]

Great to hear you're getting instant relief, and thanks so much for the sub!

[@bladelefusyn3337]

Learning more as an adult on RUclips than I ever did as a child in school.

[@longstar5001]

Bro out here saving lives

[@dre-baby]

This is my new favorite RUclips channel

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@Kainvainslay]

Thank you. I love when well expressed health advice is spread. I have been cracking my neck improperly for literal years, but in one quick attempt from your example I felt immediate relief. Its not a cure all, but it felt great, and im adding this knowledge to my regimen. Ill spread the word aswell, thank youm

[@DrRowe]

Thanks for watching!

[@korbanpyke5996]

I've been needing a wake up call about this specifically for years. I've been cracking my neck In a rotational motion on probably a daily basis and didn't think twice. Maybe I got lucky and have been doing it "safely," because I feel comfortable, but I've been wanting to get some confirmation or otherwise for a while, and I'm one of those people who constantly forgets to look for that kind of help. So glad I took 5 minutes to watch this

[@DrRowe]

Glad you found the video!

[@jayvollmer5502]

Thank you for the tip I didn't feel any cracking but my neck still feels much better no more tension pain. I will be doing this method from now on

[@thanksomuch1557]

I'm glad that videos like these just show up on my feed. I'm terrified of breaking myself while doing some seemingly normal movement.

[@jelloboio6429]

i’ve actually been having tightness on the right side of my neck for about 2 days, first went to “Bob & Brad”s vid, where it was explained very poorly, but when it was explained here and i did it, it eased the pain a bunch, thank you :]

[@DrRowe]

Glad you found the video and it’s helping. Thanks for watching too!

[@snopsnapprod7665]

It worked for me! I’ve had a tense feeling for like six days and after your method I felt a great relief. Never cracked my neck before on purpose so I learned something new today

[@DrRowe]

Wonderful to hear you're getting relief!

[@sovex9331]

I have a really bad posture at work unfortunately - I always have to look down while standing up - this neat little 'trick' is a life-changer.

[@JOHNizSiK]

I will be honest. I have always done a sudden jerk twist motion. I get many deep crunchy cracks. But about 10% of the time, I can have a pain later. I knew it was "wrong". but still did them. I tried this after watching and not only did I get huge cracks that were relieving, but I felt completely normal after. Hell of a video, as most of yours seem to be.

[@DrRowe]

Glad you found the video!

[@ImPrismuh]

I literally cracked my neck right before this video, then I did his method. I got so many more cracks I was actually shocked

[@Koko-Bean]

How am I only just now finding this????! I suffer from really bad neck pain sometimes, which trigger headaches, and this stretch feels incredible! I may not have popped my neck, but it still felt good to relieve some tension! Thank you for this video, its good info! ❤️

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@phrainphrainjugotoagleam595]

You haven't dived down enough rabbit holes....

[@iremrose4074]

Same prob to me

[@szwilks1751]

As someone with chronic neck pain thank you

[@DrRowe]

Thanks for watching!

[@ldkreationz03]

I've been using your videos since last year. I had a real bad chest mussels pull. Your videos helped so much. Thanks!!!😊

[@DrRowe]

Glad the exercises are helping you!

[@treasuretube81]

I love that you mentioned stroke from unprofessional self-adjustment: vertebral artery dissection. Great PSA!