Brought my relief to a very tense neck with the towel technique! Thank you again so much for making such great videos that are clearly geared towards helping people! No stupid theme songs about how you are the most popular one on the internet!! 🙌 Thank you
I couldn’t get any pops, but my neck has never felt so loose. The constant pain that I could never get to go away is relieved, and I feel amazing. Thank you!
Bless you, I used to always crack my neck in the way I shouldn't (and I knew it was bad but I didn't know what else to do and my neck gets very stiff) The last excercise you showed actually allowed me to get that sensation without it feeling like I was risking my life haha. Thank you so much! I will 100% use your recommended strech from now on and you just gained yourself a follower! Fantastic!
You are imbalanced, & the question is, is it by injury or prodominance choice? Stand before a wall, make sure your bite is even, place your tongue forward between your your middle teeth, then bite. Stand before a wall (toes pointing to the wall). Then raise yourself up 5 times, come down to your heels then back up. This should even your body a& shoulders now try the neck stretches.
Thank you for sharing this. I'm no stranger to chiropractic treatments but have been unable to go due to UK lockdown. I did these stretches which popped a painful frozen shoulder and the pain has pretty much gone. A slow hug and roll of my back and everything has relaxed and I now have minimal pain 👍
Im convinced that all the best musculoskeletal doctor's are in Michigan! From turf toe to neck stretches and all points in between..I appreciate you so much!
Using the hand towel works good for me but the other is a very nice stretch.. I can't tell you how much I look forward to and enjoy your videos.. I visit my local chiropractor as needed and also try to get a professional massage every month or so but being able to get this type of relief at home really helps between visits. Thanks for all you are doing to keep us feeling good!
Wow! Thank you so much! I stood up and done the second option and the cracks were amazing! I also do what you say not to, bending my neck at funny angles to try make it crack but from today I'm stopping that lol! I never realized I could snap an atery!
im glad you mentioned that risk. when we generally crack our necks, we usually only hit 1-2 spots instead of the whole shabang..thus creating more issues down the road very shortly. quick relief but it is overall not good doing it on your own
When I was in 6th grade getting ready for school in the morning, I cracked my neck as usual, and then it got STUCK THERE. I couldn't rotate my head back. I started crying and didn't go to school that day. Took a few days to have full range of motion in my neck again. I still crack my neck and it's never happened again lolz
I work 10 hrs at comp remote, 7days for entire pandemic, this is saving me. We've been on front line of the treasury relief efforts. I only wish I'd found him a yr or so ago. Ty. The sitting, neck, eyes,, back,, hands strain, so difficult . I love my work but it's been difficult. Ty doctor. Maybe if you know a doctor maybe not I'm sure as busy as you probably are pls let me know. One that does your type decompression etc. I also have to be careful as I did have radiculopathy, nerve burning done.
Tried the second exercise. Immediate pop and relief in my neck. Thank you. Worked for me. My shoulder is still stiff. I will look for your recommendation for shoulders next.
Thank you Dr. Rowe for this video! Last year I started working out on the heavy bag/punching bag to lose weight and get in better shape. It is definitely brutal on my whole body (especially being in my mid 40s) but more so on my neck area. This neck stretch technique you start to demonstrate at about the 4:25 mark works amazing and has been a game changer for me! I use it before and after my workout and it helps tremendously! I no longer have the neck pain/soreness like I use to before finding your video! Thank you so much!
Thanks Michael. Strangely enough I can get neck relief by scuba diving. I think that the buoyancy of the facemask filled with air and the negative buoyancy of a lead weight belt stretches the neck and allows greater motion supported in liquid environment.
This is a great video. I'm so locked up that it didn't happen for me, I'll keep working on it though. I recently found your channel and I'm excited to try these out . I'm definitely a chiropractors dream client. They could retire from me and my issues.
OMG THANK YOU VERY MUCH this gave me some amount of relief I have been having nechaches for the past 7 years and all the doctors told that I have stiff muscles and need to do exercises Recently the pain started to get worse and it started paining around my collarbone and neck region and the shoulder neck region on the right and left....the collarbone-neck pain was the worst one These exercise helped me in the shoulder-neck region(the region btwn the shoulder and the neck) pain but the collarbone-neck region (the region right above the collarbone) does not seem to go away.. Any tips on that would be really helpful as I am having a hard time concentrating on my studies BTW THANK YOU VERY MUCH...THIS HELPED ME A LOT WITH THE SHOULDER-NECK REGION PAIN
No snap cracklepop. But it sure felt good ! I have fibromyalgia, osteo and rheumatoid arthritis, and a bunch of neck pain and headaches. I’ve looked at maybe 100 videos for neck pain. this is one of the 3 that actually helped. Thanks!!
How about this for neck pain. 1 - stand up straight and try to keep good posture. 2- The neck stores a lot of tension and stress, this could be psychological - if you are unfulfilled in a particular area of your life work on it the stress will shift. 3 - sleep with one pillow. 4 - drink plenty of water. 5 - take your mind off your neck and trying to crack it (you will make the problem worse) 6 - exercise.
I like the muscle stretching included in this episode. Personally I'd like to see more of that included as I don't recall that very much in previous episodes. I had spinal surgery for scoliosis and kyphosis +20 years ago and this channel has helped me a great deal since I found it. Thank you
Thank you this was great. I tried the towel method and was thinking, yeah not going to happen then a nice crack happened. I'm currently very far away from a professional chiropractor, so this will get me by until I get back to the US.
Im a russian, and im little understand you, but i like all your videos cause they understanding without words I had a bad back ... before i find your channel. just thank you
Great video thanks you, I just tried both of these stretches and it felt amazing, as I’ve been doing the stretch at the start of this video for years. But I’ll definitely be changing my bad habits, thanks again and have a great day
While a good neck stretch is rarely a bad thing, as someone with disc deterioration between C6 and C7, I didn't get much of anything new out of these exercises.
I can crack the left side of my neck very easily with just tilting my head towards my right ear, but I'm feeling the tension on my right side, it doesn't pop at all like the left side, but the 2nd stretch you showed ke does help with stretching it out and giving that range of motion to be able to tilt more to the left. Thanks
Is cracking neck without using your hands is also as bad as with hands? Cause I've been doing it for years now and it made me curious if it's as bad as doing it with hands.
Hello Dr. Rowe. Thank you for the video. However, I have a question though. When I tried the second method, I tilted my head to the right and felt a blockage on the left side of my neck, which prevented to really stretch out and there was a slight, small pain too on the left side of my neck. But when I tilted my head to the left, there was no blockage. What seems to be the cause of this problem?
Just putting the arm behind my back and then tipping the head it popped in a Second. I have had a migraine all day so anything I can do for some relief I'll try.
I definitely notice some relief, relaxation, and mobility. I don't crack or pop easy, so no reason to force it. It there a video for hips? I played golf competitively for 15 years and I don't have an equal amount of range of motion on both sides.
I tried these and they did almost nothing but make me feel where the pressure was. I went back to a gentle rotating movement and everything released with no problem and the relief was instant. I won't be listening to you advice in the future.
Omg!!! My neck cracked!!! I will stop doing the no no head twist and carry a hand towel with me. My neck is beyond messed up and the cracking is my only relief. P.s. you have a new Sub and like!!!!
Thank you for your tips it's all so good. Especially my knee is now better so thank you again. :) - Don't care the haters build up this yet underrater channel. Thumbs UP!
Question not related to this video: For the last 3 weeks I have had pain under my knee cap (lower inside of the knee cap), like a dime size. It feels like something is going to snap. Do you have any suggestions about this?. Thanks again for sharing your knowledge.✌️
How can I self-crack my upper Thoracic where it meets the Cervical Vertebrae? Great vids Dr Michael Rowe, I've shared your vids with all my family and friends :))
Thanks for sharing! As for the thoracic/cervical junction -- the second stretch (in this video) is one of the best for that. You can also try this for the upper back: ruclips.net/video/M-czKZHAH4c/видео.html
I should probably start doing these. I think I've got to a dangerous point where me popping my neck makes such a loud noise that it scares everyone within 20 ft of me.
![Chlöe - Shake (Feat. Jeremih) [Official Visualizer]](http://i.ytimg.com/vi/aDs_1ufpfv8/mqdefault.jpg)
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
Thank you
Upper trapesius is the problem
My neck popoed very easy with your tips.
Hey i noticed when i was doing these exercises i felt my right arm, (Specifically my upper trapesius started to pop what does mean exactly?
Brought my relief to a very tense neck with the towel technique!
Thank you again so much for making such great videos that are clearly geared towards helping people! No stupid theme songs about how you are the most popular one on the internet!! 🙌 Thank you
Did this on my homie, he was in so much relief that I couldn't wake him up after
He is in peace now
Lmao...i spit out my drink.
@@Ballu12345 homie really got enlightened
Was he bedridden???
Wow an original comment for once 😑
I couldn’t get any pops, but my neck has never felt so loose. The constant pain that I could never get to go away is relieved, and I feel amazing. Thank you!
Main thing is less pain and more range of motion. Glad the exercises are helping you!
I believe that sensation lasted only for few minutes .
( And now it gets stiff much more and you crack/pop your neck atleast 3-4 times a day
Right ?
I did it to my mother in law, she hasn't gotten up.... thank you.
Wtf🤣
@@liyingbeniezung5717 oops lol!!!
LOL!
I've been doing this by myself scince I was 6
Brill 👍🏻
Working from home has my neck feeling tense. I clicked on this video so fast. Thank you !
Hope it helps, thanks for watching!
Bless you, I used to always crack my neck in the way I shouldn't (and I knew it was bad but I didn't know what else to do and my neck gets very stiff) The last excercise you showed actually allowed me to get that sensation without it feeling like I was risking my life haha. Thank you so much! I will 100% use your recommended strech from now on and you just gained yourself a follower! Fantastic!
You are imbalanced, & the question is, is it by injury or prodominance choice? Stand before a wall, make sure your bite is even, place your tongue forward between your your middle teeth, then bite. Stand before a wall (toes pointing to the wall). Then raise yourself up 5 times, come down to your heels then back up. This should even your body a& shoulders now try the neck stretches.
Oh my word! So simple and very effective. I did the one with the towel first and got such a loud snap on both sides. Thank you.
Hope the exercises help for a long time to come, and thanks for watching!
My brother is so relieved he’s been asleep for over 4 hours 😎
it-its been 3 months.....is he ok?
@@CR-ef4op no still sleeping
@@someoneishere8282 oh
@@CR-ef4op still sleep?
@@4ktgiooo880 I think so
All these videos have made a huge difference in my comfort.levels and range if motion and balance!
GREAT to hear! Glad you found this channel and I hope the exercises help for a long time to come.
Thank you for sharing this. I'm no stranger to chiropractic treatments but have been unable to go due to UK lockdown. I did these stretches which popped a painful frozen shoulder and the pain has pretty much gone. A slow hug and roll of my back and everything has relaxed and I now have minimal pain 👍
Glad you found the video and the exercises are helping!
Im convinced that all the best musculoskeletal doctor's are in Michigan! From turf toe to neck stretches and all points in between..I appreciate you so much!
Thanks so much for watching!
Using the hand towel works good for me but the other is a very nice stretch.. I can't tell you how much I look forward to and enjoy your videos.. I visit my local chiropractor as needed and also try to get a professional massage every month or so but being able to get this type of relief at home really helps between visits. Thanks for all you are doing to keep us feeling good!
Great to hear the videos are helping, we appreciate you watching!
Wow! Thank you so much! I stood up and done the second option and the cracks were amazing! I also do what you say not to, bending my neck at funny angles to try make it crack but from today I'm stopping that lol! I never realized I could snap an atery!
im glad you mentioned that risk. when we generally crack our necks, we usually only hit 1-2 spots instead of the whole shabang..thus creating more issues down the road very shortly. quick relief but it is overall not good doing it on your own
When I was in 6th grade getting ready for school in the morning, I cracked my neck as usual, and then it got STUCK THERE. I couldn't rotate my head back. I started crying and didn't go to school that day. Took a few days to have full range of motion in my neck again.
I still crack my neck and it's never happened again lolz
My son tried this and it felt so good he hasn’t moved for 6 hours in delight! Thank you so much for everything you do!
How do we tell em
Just found you today! You are so knowledgeable and so awesome to be sharing all of these pain relieving tricks for us for free! 👏👏
Thanks again for watching!
I work 10 hrs at comp remote, 7days for entire pandemic, this is saving me. We've been on front line of the treasury relief efforts. I only wish I'd found him a yr or so ago. Ty. The sitting, neck, eyes,, back,, hands strain, so difficult . I love my work but it's been difficult. Ty doctor. Maybe if you know a doctor maybe not I'm sure as busy as you probably are pls let me know. One that does your type decompression etc. I also have to be careful as I did have radiculopathy, nerve burning done.
I cracked my neck once, and it felt like a bolt of electricity shot through my brain.
Zap
Are u turning into a titan?
@@John-je1kw lol good one
@@John-je1kw I’m sure that went over a lot of peoples head.
I did that too and felt the same. Now I have a rare migraine disorder called Vestibular Migraines. I did it the way this guy says definitely not to
Tried the second exercise. Immediate pop and relief in my neck. Thank you. Worked for me. My shoulder is still stiff. I will look for your recommendation for shoulders next.
Thank you Dr. Rowe for this video! Last year I started working out on the heavy bag/punching bag to lose weight and get in better shape. It is definitely brutal on my whole body (especially being in my mid 40s) but more so on my neck area. This neck stretch technique you start to demonstrate at about the 4:25 mark works amazing and has been a game changer for me! I use it before and after my workout and it helps tremendously! I no longer have the neck pain/soreness like I use to before finding your video!
Thank you so much!
Great to hear you're getting relief and thanks for watching!
Thank you my wife is very relaxed now, sleeping since last 2 days. Hope she wake up fresh.
I'm so glad you mentioned the stroke connection! Our chiropractor pointed that out to my husband who did what you said not to do!
Glad the chiropractor mentioned that, thanks for watching!
Thanks Michael. Strangely enough I can get neck relief by scuba diving. I think that the buoyancy of the facemask filled with air and the negative buoyancy of a lead weight belt stretches the neck and allows greater motion supported in liquid environment.
Interesting!
This is a great video. I'm so locked up that it didn't happen for me, I'll keep working on it though.
I recently found your channel and I'm excited to try these out . I'm definitely a chiropractors dream client. They could retire from me and my issues.
Hope the exercises help, and please give us an update in the future!
OMG THANK YOU VERY MUCH
this gave me some amount of relief
I have been having nechaches for the past 7 years and all the doctors told that I have stiff muscles and need to do exercises
Recently the pain started to get worse and it started paining around my collarbone and neck region and the shoulder neck region on the right and left....the collarbone-neck pain was the worst one
These exercise helped me in the shoulder-neck region(the region btwn the shoulder and the neck) pain but the collarbone-neck region (the region right above the collarbone) does not seem to go away..
Any tips on that would be really helpful as I am having a hard time concentrating on my studies
BTW THANK YOU VERY MUCH...THIS HELPED ME A LOT WITH THE SHOULDER-NECK REGION PAIN
I don’t “crack” my neck.
I’m “adjusting” it.
Ok Karen
That was an interesting statement. Please develop.
Nah I'm just kidding.
I'm glad I found this video. My neck feels so much better! Thanks for posting this!
GREAT to hear the exercises helped, and thanks so much for watching!
Dude.... all i have to say is, Thank you!
Thanks for watching!
Ok. I will stop trying to break my neck and do it safely. Great information.
No snap cracklepop. But it sure felt good ! I have fibromyalgia, osteo and rheumatoid arthritis, and a bunch of neck pain and headaches. I’ve looked at maybe 100 videos for neck pain. this is one of the 3 that actually helped. Thanks!!
Main thing is it offered relief. I hope these exercises help for a long time to come, and thanks so much for watching!
What others helped?
How about this for neck pain. 1 - stand up straight and try to keep good posture. 2- The neck stores a lot of tension and stress, this could be psychological - if you are unfulfilled in a particular area of your life work on it the stress will shift. 3 - sleep with one pillow. 4 - drink plenty of water. 5 - take your mind off your neck and trying to crack it (you will make the problem worse) 6 - exercise.
I like the muscle stretching included in this episode. Personally I'd like to see more of that included as I don't recall that very much in previous episodes. I had spinal surgery for scoliosis and kyphosis +20 years ago and this channel has helped me a great deal since I found it. Thank you
सर आपका स्सिस्टम बहोत आच्या है खुब मजा आता हैआपको दिल से धन्यवाद
@@arunbote1073 Uh, English if you can.
sir u just saved me thank you
Wow! It worked wonders! I typed this comment with my neck
Hi Dr. Just wanted to say thank you for all these videos. They have helped a lot of people. Including me!
Happy to help, and thanks for watching!
Ohhh my gosh! I think you’re my new best friend!😂 I need to do these stretches every day. Feels so good!
Hope the exercises help you for a long time to come!
Can't wait to give this a try. I've been very stiff in the upper back and lower neck. That second stretch looks like it could be the key to relief!
Hope it helps, thanks for watching!
Thank you this was great. I tried the towel method and was thinking, yeah not going to happen then a nice crack happened. I'm currently very far away from a professional chiropractor, so this will get me by until I get back to the US.
It's a great exercise, and I hope it helps for a long time to come. Thanks for watching!
Im a russian, and im little understand you, but i like all your videos cause they understanding without words
I had a bad back
... before i find your channel.
just thank you
Simple and effective, how all exercises should be. Thanks so much for watching!
My girlfriend hasn't woken up yet must be great gonna give it a try right now I'll let you know how it goes
Twinkie Fox how did it go?
Is she awake yet?
overrated
I think they both died
LMAO
I knew this was bad but it feels so good, I stopped doing it cause of you. I massage my neck now, and do the other things you showed.
Hope it helps, and thanks for watching!
Great video thanks you, I just tried both of these stretches and it felt amazing, as I’ve been doing the stretch at the start of this video for years. But I’ll definitely be changing my bad habits, thanks again and have a great day
Thanks so much for watching!
Dr. Rowe back being the most lowkey ripped dude on earth
While a good neck stretch is rarely a bad thing, as someone with disc deterioration between C6 and C7, I didn't get much of anything new out of these exercises.
You’re my life saver...
That was helpful. Thank you.
Glad it was helpful!
I can crack the left side of my neck very easily with just tilting my head towards my right ear, but I'm feeling the tension on my right side, it doesn't pop at all like the left side, but the 2nd stretch you showed ke does help with stretching it out and giving that range of motion to be able to tilt more to the left. Thanks
Great video Dr. Rowe! These stretches both helped a lot.
Well thank you!
When i was a kid i can easily do the neck cracking myself.
But now i’m older, i’m scared of doing it.
Too much of it can lead to hypermobility which is not good
Is cracking neck without using your hands is also as bad as with hands? Cause I've been doing it for years now and it made me curious if it's as bad as doing it with hands.
Hello Dr. Rowe. Thank you for the video. However, I have a question though. When I tried the second method, I tilted my head to the right and felt a blockage on the left side of my neck, which prevented to really stretch out and there was a slight, small pain too on the left side of my neck. But when I tilted my head to the left, there was no blockage. What seems to be the cause of this problem?
I have the exact problem. Feels like something unpoppable on the left side needs to be popped.
It helps. I got a crack. Feels better. I think this should help me not to crack my neck wrong
Thank you for the information at the start about clicking my neck myself I didn’t know that! 😬
Thanks so much for watching!
Fun fact: You taught me why the joints make an audible sound when adjusted; they are releasing gas. I find that both surprising and interesting.
OMG I literally have done it for a few years exactly like this thumbnail. Subscribed!
Thanks so much for the sub, I appreciate it!
oh man thanks for that last one... that wasn't in my bag of tricks yet.... it was good
Hope it helps, thanks for watching!
I loved the stretch! Thanks so much! No pop but it was relief!
Thanks for watching!
Can you make a video on how to remove my appendix? I have a really sharp knife.
Ummmmmm.......
Sounds like a great idea👍
Just go for it. What's the worst that could happen?
😂😂😂😂😂😂
Dr Hibbert has got you covered, but dont thank him, thank...... The knife!
Been doing hours of non stop vaccinations and after a few hours my neck and shoulders are screaming. I have some relief already.
Oh no! Why did you have to get so many vaccinations?
@@deesestrees i have been administering vaccines against covid. Lol
@@PianoUniverse hahahaha I know that just brought me joy. Thank you for doing what your doing.
Thanks, I will give this a try. Lower neck and behind my right ear I get pressure and/or pain that creates foggy brain.
Hope it helps and thanks for watching!
Just putting the arm behind my back and then tipping the head it popped in a Second. I have had a migraine all day so anything I can do for some relief I'll try.
Directions Unclear, Snapped My Dogs Neck... Thanks A Lot.
Looks like I need to go to a chiropractor, NONE of these techniques resulted even in a tiny crack.
im tough to crack as well, they can never get me to crack, ive given up and stopped going
if u cracked prior to trying these techniques then you wont crack again
We asian are used to doing this.cracking our fingers ,neck, hips ,hands ,even toes .
@@thewatcher5853 toes aren't that impressive, try cracking your sternum, elbows,shoulders and the tops of both your feet
Cheers mate it helped a lot although I do still need to get my neck looked at I think as I'm stiff as a board atm
I got some nice deep cracks when I reached my hand over to pull my neck down on both sides. Thanks
Thanks for watching!
I often do the towel one when I get migraines. It feels great!
It's definitely great for headaches and migraines, thanks for watching!
I've followed both methods and the second one worked well for me. Thanks Doc! 😊🌹
Please kindly do a video on tilted head? Cheers
Thanks for the suggestion, and glad to hear the exercises have been helping!
I definitely notice some relief, relaxation, and mobility. I don't crack or pop easy, so no reason to force it. It there a video for hips? I played golf competitively for 15 years and I don't have an equal amount of range of motion on both sides.
Check out: ruclips.net/video/UBZl9ayoRw0/видео.html
I think I may have something going on with my c6. I hope this helps... THANKS!!!!
Please give us an update soon!
@@DrRowe Yes sir. I'm looking at some more of your videos as we speak....
Thanks you so much is working for me now no more pain.
GREAT to hear that, and thanks so much for watching!
I tried these and they did almost nothing but make me feel where the pressure was. I went back to a gentle rotating movement and everything released with no problem and the relief was instant. I won't be listening to you advice in the future.
Ok 👍
Omg!!! My neck cracked!!! I will stop doing the no no head twist and carry a hand towel with me. My neck is beyond messed up and the cracking is my only relief.
P.s. you have a new Sub and like!!!!
Thanks so much for the sub and supporting the channel, we appreciate it!
Hey doc, you were great in the show Ratched!! 👍🏽👊🏽✊🏽☺💯
Ok? 😂
@@DrRowe There's this cat in there who you resemble closely. Check it out!! 👍🏽👊🏽☺💯 And thanks for the tips.
Thank you for your tips it's all so good. Especially my knee is now better so thank you again. :) - Don't care the haters build up this yet underrater channel. Thumbs UP!
Glad we could help and thanks for watching!
It helped a lote for me thanks
👍
It didn't make my neck crack, but it did fix the knot I had in it!!!
Main thing is less symptoms/pain and more range of motion. Thanks for watching!
Lol bro I love this guy with all my heart
Thank you, the trick with the towell is super.
Glad you found the video, and thanks for watching!
Starts at 2:00
His towel tricks works out the cricks!
It's a great exercise, and thanks for watching!
Question not related to this video: For the last 3 weeks I have had pain under my knee cap (lower inside of the knee cap), like a dime size. It feels like something is going to snap. Do you have any suggestions about this?.
Thanks again for sharing your knowledge.✌️
Lol. I'm in Benton harbor watching this like why don't I just drive over to you
Small world!
This Linda worked I did like half of it then I grabbed my chin and hair rotated and my neck no longer hurts
I got one rlly good pop on the second one
Thank you!! My whole body hurts after working from home 😬
Hope the exercises help for a long time to come, and thanks for watching!
Amazing, My neck is so relieved.
Glad to hear you’re getting relief, and thanks for watching!
I did this and for some reason i felt a sharp pain in my ears
Thanks!!! Helped me a little....
Glad it helped! Thanks for watching too.
How can I self-crack my upper Thoracic where it meets the Cervical Vertebrae? Great vids Dr Michael Rowe, I've shared your vids with all my family and friends :))
Thanks for sharing! As for the thoracic/cervical junction -- the second stretch (in this video) is one of the best for that. You can also try this for the upper back: ruclips.net/video/M-czKZHAH4c/видео.html
Thank you for your help short sweet a right to the point I appreciate that.
Hope the exercises help for a long time to come, and thanks so much for watching!
Snap crack or pop isn't that a breakfast cereal 👍
*Snap, Crackle, Pop, Rice Krispies*
When I saw the thumbnail for this video I clicked on it so fast that I put my whole back out!
Yes. I feel better and get a little crack
Great to hear you’re getting relief!
I should probably start doing these. I think I've got to a dangerous point where me popping my neck makes such a loud noise that it scares everyone within 20 ft of me.
Hope the exercises help!
Bro , i put my hand behind my head and press my head back , it always cracks the shit out of my neck I love it
Thanks Doc, I've tried it this works
Great to hear that! Thanks for watching too.
For one second i thought u were hyram-
OMG LITERALLY SAME PLEASE-
Are these generally safe for severe cervical stenosis ? 42yr old here
Got some pops! Gonna keep goin with this… 🙏
Those are good. I was skeptical but that was nice. Thank you!
Glad you gave the exercises a chance and they helped. Thanks so much for watching too!