Gain Strength with Easy, No-Weight HIIT Routines! (Strength Training HIIT)
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- Опубликовано: 9 окт 2024
- Gain Strength with Easy, No-Weight HIIT Routines! (Strength Training HIIT) /// Hi everyone, welcome to today's Sveltretraining!
Today's low-impact exercise is a no weight HIIT workout, but more specifically, a HIIT workout strength training!
This is one of my favorite HIIT strength workout routines, and you do ONLY body weight HIIT, and its a QUICK HIIT exercise.
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What types of workouts do you want to see moving forward? Let's do this!
Anything standing! Love the whole body workouts. Because of you I feel so much better. Get up in morning have my one cup of coffee. Then find two of your workouts lately HIIT low impact are my favorite. I'm not over weight but, at 53 my skin is so loose(gross) I can see difference in my arms, and thighs. Yeah!! Thank so you!!
Hello! I love the standing workouts! I have knee issues and getting down to the floor is harder. Thanks for what you do!
more rhythmic movement to lubricate our joints- incorporate some Billy Blanks type of martial arts moves- effective & empowering- and of course- a nice stress release at the end-
Whole body standing workouts and arm exercises.
Ways to do exercises that are supposed to be done on knees. I cannot at this moment get on all fours because of knots - yes knots of bone that protrude from each knee. I try to do those on the bed, but it just isn't working. I hope you get this reply and that you can help.
I love your workouts. I’m 64 and started doing these workouts in April and I love how I am feeling. I am stronger and I my clothes are fitting better. Last week I was able to get down on one knee on the playground and talk to my grandson eye to eye...and the get up without out making a fool of myself. It felt great! 🙏
Wonderful! What's your favorite part?
I like the fact that the exercises are simple and straight forward. No turning myself into a pretzel to get results. Effective exercises; simple routines, good workout!
That's is awesome Lynn !! I totally identify with wanting to be agile and healthy, to be active with the young ones and the oldeies but goodies too.😁🥰
Yes! Me too at 66, she has great programs to keep us strong moving forward in life, results..but no craziness
So easy to fit in these workouts with little ones 🙌🏻
I love this workout! As always, doable, but it really gives you a workout. You’re my fav!!!
😄
Love this one! Quick and efficient.
Thanks, Tanja! I'm glad to hear you found it quick and efficient. Keep up the great work! 💪❤️
I love your inspiration and positive vibes. Your workouts are fantastic!
Great teaching style. Awesome job! I lost four inches, in the first five days, from my waist doing these short exercises and eating lots of greens, wild caught cod for protein, and protein smoothies. I eliminated sugar except for a little fruit.
I love your standing workouts. They´re doable, they´re fun, effective, and only take a few minutes!
Thank you!💜 I'm so glad!
this was one of my favorites! really felt the workout
Awesome!! 💥
Love that one!! Quick, easy and effective!! Thanks Mere,
❤
You're very welcome!😍🌼
I suffer from a severe form of arthritis ( A.S) that affects a number of joints ... I love this because it's fast, effective and I can avoid the flare-ups that can follow after an exercise program. I am seeing the results and I am feeling the results. Wish I got on to this much earlier! Thank you.
You are so welcome Debbie!!! 🤗 Thank you for sharing! I'm happy this helped you 😍
Janice - All my favourites! When I do other workouts I am sometimes hurting - not with yours!
Love that!! You're awesome Gary! 💪🏼
I soooo glad, I found these workouts, you are a real inspiration!
Glad you like them💙
I looooove these workouts! I notice how much I keep my body tight throughout the day afterwards ❤
Love that! 😍 And stoked to hear it!!
Yesss same! I'm more conscious of my posture!
I did this work out this morning for the first time and it was awesome 👏🏼💪🏼🦵🏼👍🏼
Fantastic! Keep it up 🤩🙌
Your workouts are simple and effective....thanks!
you are so welcome! Thanks for watching!!
Good work out challenge for the middle of the afternoon!!Thankyou😊
You're welcome, @stacykohl8373! 😍 Great feedback! 🥰
I like that I can do these exercises anywhere on the farm! Especially when I'm out in the stables with my horses - they are simple and quick. One thing I was told was to be careful not to let my knee bend forward in the lunges - that the backward lunge was the best to do to avoid knee damage. I'm in my 70's and just discovering I need to do weights and these movements. You are awesome - love these videos!
love this entire series. Just did in my office next to my desk. I was getting tired mid afternoon slump and saw your email and said to myself heck yeah lets do this! Thanks for helping my day get better.
Excellent!! Thank you for taking action!
I love your workouts. I’m 61 in so so shape but have always been in really good condition. I’d always had a physically active job So I never really had to exercise. Since retiring my strength has really diminished and I’ve developed that middle age spread. Omg NO. I’ve tried dozens of other workout routines but haven’t been able to stick to them, I mean I’m not 20 and neither are my knees, hips etc. I do 2-3 of your videos at a time, get a great workout and don’t feel like Ive been pulled through a keyhole for days afterward. Thank you, thank you, thank you
That's amazing Kristine! I am so stoked you are able to do 2-3 workouts! Keep pushing yourself and keep up the hard work!
Love your quick effective workouts to change up my regular routine!
Great workout. My day isn’t complete without your work outs.
I love your workouts! I will be in shape pretty soon! Thank you!!
Of course!! SO stoked you are enjoying the workouts !🤩❤️
Your quick workouts are Amazing so quick, but heart is flying! Awesome !!
Yay! How many sets did you do?!
I totally enjoy your workouts! Thank you!
You're welcome, @pamelanorton3371! ❤ Keep up the great work! 💪
Haven't exercised regularly in 3 years (caring fulltime for a loved one). Your brief workouts appeal to me because I simply don't have time to go to the gym or take an hour long class. I can find 8 mins to do a couple of your routines. Thank you.
This workout is perfect for busy persons like you.
Love, love these HIIT’S. I do two or three workouts depending their time length and i push to the highest level i can do, ie. step out jacks [jumping jacks], butt kicks [jog]. By the time i have finished I’m drenched. This is exactly what i thirst for,more of these short but effective workouts.
I love to hear it! Keep killing the workouts
Great Workout..... Can you perhaps send out another one like this. To build strenght.... Thanks....
Sure thing! 🤗
Thanks so much, Mere! I have ankle and feet problems, but I can do this.
Hi there! You're welcome! I'm glad you're enthusiastic and determined to overcome your ankle and foot problems. Remember to listen to your body and modify the exercises as needed. You've got this! 💪👍
Love your videos short and effective! Always love your tropical background.. . Coconut hanging from the trees ...where in the world in this? Guessing maybe ...Florida?
Thank you so much! 😍 We are in sunny south Florida! 🤗
Fast and efficient! Loved it. Thanks Meredith 🙏🏼
Glad you liked it!! ❤️
love these simple moves that are not hard on my joints. They really make you feel like you've accomplished something.
Love that you love it! Keep up the great work!
awesome 7 minutes! love every move
Awesome to hear!
Love your workouts, easy to do at work
That's awesome to hear, Rachel! 💪 So glad you're enjoying the workouts! 🥰
I am new to your workouts but I really like them. I am a senior and I like that you give alternatives to the moves that make the exercises possible for us older folks and the shorter routines are also good for those of us that have to slowly build up our stamina.
So glad to work with you!
I love my svelte training one minute workout series. Thanks Meredith.
I am so glad you are enjoying workouts Laura!
Love your work outs , thanks ....havent lost any weight yet but feeling sooo much better. 😀
Keep up the great work!! You got this!!
Love this format!
Me too😊, thank you for sharing Danielle!!!
Love this workout! They are all amazing, you keep it interesting and I’m shrinking every month...thank you, Meredith!!!!
You are very much welcome! I'm glad you found us.
Every time I think I'm going ot skip my workout because I need to get somewhere fast, i remember your quick workouts. Always increases my energy levels and keeps me going strong! Thanks Mere.
Yay! This was made for busy persons like you!
Love you Mere and your workout session too 😊❤
I love everything you do. You don't waste our time and get right to it. This one hard for me because I have bursitis in my shoulders . But thank you so much. I want to see exercises to help me flatten my abs. I've gained weight and it's all in my mid section, tummy and butt.
Do it slow, any movement will help.
I had ACL Surgery one year ago, find that your workouts don't bother my knee and still get my heart rate up! More exercises for abs, glutes and quads would be awesome! Love that they are short and I can do them at home in my jammies without equipment!
Ya ya ya! I know you're going to love this!
Completed this one this morning, tough but got,r done
You can do anything you set your mind to Angelika!!
Love this workout.
yay!!
thank you so much!! love this workout 💖
You're most welcome, @natashasingh9354! ❤
I liked this workout. I did have to modify with the arms during recovery with the MS my arms fill heavy. Also like the step back alternating legs w/ using alternating arms to do a punch. I love your work outs. I do the best I can. You are a wonderful teacher/instructor.
Love this one too, Mere! Totally able to do it!
whoohoo keep it up!!
I am so happy that I found you on RUclips. Have been doing three of your exercises every second day. One very positive thing is your explanation in the beginning before starting the real exercise. Thanks once again.
You are welcome! Good to hear that my explanation are clear. =)
Happy New Year!! 6 days in a row working out with you. I'm 65, and retired. Really missed my prior exercise routine but feel awesome now that I've found you. thank you
Happy new year Terri!! I am so stoked you are here!!
Second time doing this workout! Great! Thanks, Meredith,
BOOMMM!! What's your goal?
Great workout, just what I needed today. Loved the rowing one.
yay! Glad you love it
I loved the row and reach!!
Awesome💖Thank YOU for being here and watching😍
Good workout! I love the snappy music. It gives me a little more energy.
Glad you like it Cindy!
Great little workout for the start of my day! Can't wait to check out your other videos...TY
Thanks and glad you're here!
Your exercises are great.... motivating me every day ... just TO DO IT !!!!
Yea!! Do whatever you can and you will get use to it
Loved It and at the cool Down... I need the twist and clap from one of your other video
Just started this am. Slow but sure this time for technique but aiming to quicken the pace. Thank you Meredith you are so explanatory & friendly
You are welcome! just take your time and start out slowly. You’ll be able to build up as you continue to exercise.
Thank you son much this are wonderful and I feel so much stronger. You are great teacher Thank you
It's my pleasure.
Subscribed and done!!!
Love Love Loved this workout.Your are AMAZING!!!! Thank you thank you thank you.Great for my legs ,butt,stomach
You rock! Thank you for taking action!
When I first tried this, I couldn't keep up. Now I can & it feels great! I love the active rest
Love, love this HIIT workout! Really got my heart pumping!!
Action star!!!
3 months post partum and I was already weasing at 9.23 hopefully I can get better. Love these so easy to do especially when you never have time to yourself 🤗
Consistency is the key. =)
Really love how achievedable this is. I'm 54 know i should be doing strength training, mobility how often should I do this and does it really work. Other trainers say you cant build muscle in such a short time. Please help I really need to get started. I do like running too.
Great question!💕 First of all, remember CONSISTENCY IS KEY! Beginners, aim for 2-3 days per week - working your way up😊 For intermediate, 3-4 days per week. It’s important to exercise different parts of your body! I recommend alternating between days & sections of your body. For example, one day focus on upper body (arms, back, chest), another day focus on lower body (legs, glutes), then another day you can focus on your core or cardio! If you want to target a specific area such as knee fat, love handles, bat wings, etc… you can always add a quick body specific exercise at the end of any workout as a finisher!💪 We have them ALL here on our channel. Just do a quick word search for what you’re looking for. Hope this helps💜
Great workout. I love the change in tempo that races the heartbeat and then the cooling down part. It's just right for me! Thanks so much!
Great!!! Love it!!
Great workout. I have not gotten my energy back from a bad cold but was able to do this routine this morning. Thank you Meredith for all your workouts. Love these as well as the One and Done ones.
You are welcome! Keep is buurrrnn!!!
Just done this as I am about to go on a night shift... it’s got me up and ready. Thank you so much ... this is achievable and has got me hot and sweaty although it looked easy enough! I’m old and overweight but this is helping me! 😄
Glad to hear that Alice! Thanks for working out with us
Thanks Mere. :-) I love being on your mailing list - that's how I learned of this video. Just tried it now, and even though I couldn't do as many repetitions as you do, I know I'll gain strength and end up being able to follow right along. I love that your videos are so "tackleable" - not overwhelming at all. Love how you go through all the moves at the start, and I love your friendly, relaxed, casual manner. Thank You So Much!!! :-)
You are welcome! I'd glad that you are enjoying the emails.
Oh my gosh, I love you! These are awesome. I sent your link to my girls. I hope they love them too. Have a great day and thanks for sharing!
Yay! I'm so ecstatic to hear! Keep it up, thanks for the love!
I liked this one because I can still do the exercise even though I have L rotator cuff tears and limited R wrist ROM. I was able to do it better than I thought I could! Thanks!
BOOOMMMM!!!
Thanks Meredith
You’re very welcome!🥰
Loveeerr this tooooo. Love all of it. Amazing.
Ahhhh thanks so much Kerri!
What are your workout recommendations and reps for women in there late forties and experiencing menopause?
Thanks my sister you are my hero ❤
Heyy!! This workout is soooooo good the exercises very simple..not too hard and active recovery is very relaxing. Best workout yet👌👌👌
Glad you enjoyed!
Thank you for all your fantastic energy - training just becomes easier with your philosophy (smarter not harder :-))
You're so welcome Birgitte!
Yes!! A new one to add to my workouts! Love them!!
You're an action star!
Love this one Great . I’m going to do this one more often .👍❤️😀
Wonderful! Keep it up Jean! So proud of you!
OMG girl!! This and the bad knee one together!! Whew!!!! Love them
Perfect combination!
I love this one. You have put a great one out here😀thanks👍
I'm so glad you love it!
i like the quick intense ones that I can add some light weights to
❤
Hi! Love your workout videos!
Thank you! Glad you're here!
great work out thank you so much.
You are welcome!
Great workout....thx
You're welcome!
Just shows you that you don't have to blow out a knee to get in better shape!!! Thank you!!!
YESS! I am so proud of you!! 💜
Two WO Done!! Full body extension favorite!
BOOOOMMM!!
This is my favorite workout!
Love to hear it! Keep up the great work!
Increíble, fenomenal 🥵
I'm happy to hear that you enjoyed the workout, Marjorie! 💪
At the present moment menopause has been my fate but surprising your workout have made more of a difference where other workouts have left me drain and ineffective. I always get something out of your workout. Keep up the Strength training HIIT....
Great! Glad to hear that you are getting the benefit of our program.
Merideth I love the low impacts. I have Fibromyalgia and it seems when i go hard , I'm down to 2 weeks w pain. So i love these.. BTW, where did u get those shorts. Super adorable. What brand is any ?
Those are a discontinued Lululemon model
Yes!!
BOOOMMM!!
beautiful job- nice instruction- sharing to Ashford FItness Society on fb- so glad I found you;)
Thank for sharing
Wow!that's a great way to get the heart rate going
It really is! 🥰
I love her!
Thank you for the love and support. 💪💜
I thought this was going to be easy 😅. I loved it. 🥵🥵
Glad you liked it!!💪⭐
I have a completely flat butt...can you give us some exercises aimed at lifting the butt?
Here you go > ruclips.net/video/IWviVeTGmkE/видео.html
I like this one too! And I really sweat!
AWESOME!!! Glad you love it!! Keep up the great work!
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yeh!!
Hello there!