During Labor Use Your BRAIN 🧠

Navigating unexpected decisions during pregnancy or labor can feel like diving into uncharted waters.
But fear not, for the BRAIN test is your trusty compass in this journey:
B: Begin by weighing the potential BENEFIT. What positive outcomes might arise from each option?
R: Next, consider the RISK associated with each decision. What IS the potential downside or complication?
A: Explore an ALTERNATIVE available to you. Is there any other choice to consider that align better with your needs and values?
I: Tune into your INTUITION. What does your gut feeling tell you? Sometimes, our instincts can be our most reliable guide.
N: Lastly, ponder doing NOTHING, or saying "Not now." Do you have the option to wait? Is the best action “no action” at this time? Look at any consequences that might arise from postponing a decision or choosing to refrain from action altogether.

[@dhqbrandi]

Or hiring a doula who can advocate for you

[@mamanatural]

Doulas are wonderful! 🎉

[@ShadesofSage]

I’m a doula and this is one of the biggest things I help my clients with!!!