What Your Poop Says About Your Health

What does your daily doo say about your health? Well, A LOT, actually.
When it comes to healthy poop, think of these 3 things: frequency, form, and color.
You want to eliminate at least once a day up to 3 times, or once after each meal. You want a well-formed poop like a banana and definitely want it to be a nice healthy brown color. To learn the full scoop on poop with specifics on what to do if your poop ain’t looking so great (or you’re not pooping at all), check out the linked video and be sure to subscribe to this channel for more healthy living tips.

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