How to do LEG HOLD for Beginners [Fast+Easy] • Follow Along Tutorial (हिंदी में)

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  • Опубликовано: 22 авг 2024

Комментарии • 94

  • @SmileWithKhushi
    @SmileWithKhushi  3 года назад +43

    Are you still working on your Leg Splits!? Must follow this routine♡ - ruclips.net/video/9KvaGTyqaB8/видео.html
    *Check Description, Subscribe & Share!*

  • @jecelyncacal3658
    @jecelyncacal3658 3 года назад +22

    Thank you.......i got my split in a week.....while watching your'e tutorial

  • @sudheeshdeepthi1396
    @sudheeshdeepthi1396 3 года назад +33

    Hi khushi,I practised your splits tutorial I am very near to my splits thanks to you khushi waiting for more flexibility videos in English I hope you will see my comment

    • @SmileWithKhushi
      @SmileWithKhushi  3 года назад +4

      Congrats!😊
      All the latest flexibility tutorials will be updated in playlists, stay connected!

  • @garima714
    @garima714 3 года назад +20

    I tried this and im closer to this leg hold method.🤩

  • @dheerubhiii4757
    @dheerubhiii4757 3 года назад +22

    Thank You Behna 😘😘
    Really This video is NEXT OP LEVEL 🔥🔥🔥

  • @007Tenalirama
    @007Tenalirama 3 года назад +17

    Thank you so much. I can do full split but this one I am working on. Keep it up

    • @SmileWithKhushi
      @SmileWithKhushi  3 года назад +2

      I hope this tutorial will help, thanks!

    • @007Tenalirama
      @007Tenalirama 3 года назад +3

      @@SmileWithKhushi Definately it will help Khushi. My age is 48 but I love doing splits.

  • @JustMe-xu3zn
    @JustMe-xu3zn 3 года назад +30

    this method of leg hold looks so impressive, thumbs up on your hardwork.👍🏻

  • @theabhijeetcreations9270
    @theabhijeetcreations9270 3 года назад +25

    Hi khushi, I tried your tutorial
    this was superb & my experience with u so strong & flexible 😊.. Keep it up
    !! u all plz try this nice video

  • @enlacara2266
    @enlacara2266 3 года назад +11

    I practiced this 2-3 times everyday and I finally learnt it!!! Thank you for this excellent methods❤️❤️❤️

    • @SmileWithKhushi
      @SmileWithKhushi  3 года назад +2

      Congrats! ♡

    • @enlacara2266
      @enlacara2266 3 года назад +2

      @@SmileWithKhushi 🥰🤗

    • @enlacara2266
      @enlacara2266 3 года назад +2

      @@SmileWithKhushi I hope you will keep posting these useful videos. Waiting for new flexibility challenge

  • @Aniket-bz1ki
    @Aniket-bz1ki 3 года назад +22

    This is a real detailed tutorial focusing on technique as well. although creating a good balance needs more strength than flexibility, so everyone should try this.👍🏻👍🏻

  • @Yogitacreative
    @Yogitacreative 3 года назад +34

    You're so awesome and flexible. I'm definitely going to try this, it will be a goal to reach that level of flexibility for me.🤗

    • @SmileWithKhushi
      @SmileWithKhushi  3 года назад +1

      great, I'm sure you'll get there soon!😀

  • @soumyamadhra4083
    @soumyamadhra4083 3 года назад +19

    Love ur vedios coz these really help us doing such things successfully . Once again, love u , keep it up ♥️♥️♥️

  • @TheDanyDragao
    @TheDanyDragao 3 года назад +26

    A real good stretching routine for standing and getting high. I have to get my flexibility more smoth, since I did a lot of force work in the last time and I think your way will help me a lot. Thank you for presenting this awesome video. :)

    • @SmileWithKhushi
      @SmileWithKhushi  3 года назад +3

      thanks for your kinds words.😊
      I hope you're doing great as always!

    • @TheDanyDragao
      @TheDanyDragao 3 года назад

      @@SmileWithKhushi You are very welcome. 😊 I also hope you are doing great as always! 🙌 Your learning videos here on youtube are awesome and very well done. ❤️

  • @risingphoenixfitnessmartia4056
    @risingphoenixfitnessmartia4056 3 года назад +19

    Another great video! I’m inspired by your videos.Keep it up.🙌🏼

  • @stella-kz2pn
    @stella-kz2pn 3 года назад +37

    many of us have our splits bcz of you, I'm sure this tutorial will help us a lot to get a high leg hold all the way up, keep it up sis❤️

  • @ahlanshameer7398
    @ahlanshameer7398 3 года назад +5

    I am so happy I studied how to do backbend

  • @vatsalyanishi2366
    @vatsalyanishi2366 3 года назад +6

    It took 2-3 weeks for me, I stretched for 5 days in week with 2 days rest. Sometimes I felt it was difficult,so I practiced front splits properly with her routine. After my leg was flexible enough I tried to improve balance with support. Overall this was far more useful for me than any other RUclips videos. As she says don't give up easily, you can do it.💗☺️💗

    • @SmileWithKhushi
      @SmileWithKhushi  3 года назад +1

      That's great. Glad you got your Leg Hold easily!😀

  • @raiyontehaywood4849
    @raiyontehaywood4849 Год назад +1

    Thank you so much my daughter have been trying to get this since.

  • @kvnandasiri1211
    @kvnandasiri1211 2 года назад +1

    You are really really soo beautiful 😍💕 thank you kushi ❤️❤️ this is the video which I have searched for a long time

  • @nikoflow_fm9541
    @nikoflow_fm9541 2 года назад

    I’m quite close to getting it after a few months of stretching. It’s amazing, in May of this year I could not even touch my toes, now i can do a middle split and am close to a leg hold.
    Thank you so much💙

  • @Tekkenfitness
    @Tekkenfitness 2 года назад +2

    I m fitness trainer but ur big fan dear keep it up

  • @Tekkenfitness
    @Tekkenfitness 2 года назад +2

    Keep it up 💪

  • @annuchoudharyannuannuchoud9144
    @annuchoudharyannuannuchoud9144 3 года назад +3

    So good ❤️🥰

  • @the_mysterious07
    @the_mysterious07 3 года назад +2

    Well video sister

  • @Thelittlesketch
    @Thelittlesketch 8 месяцев назад +1

    Thanl you very much i just do my leg hold i will be subscribing your channel😮❤❤❤🎉

  • @ahlanshameer7398
    @ahlanshameer7398 3 года назад +2

    Pls teach how to arm twister pls do

  • @Musfirah91
    @Musfirah91 2 месяца назад

    Hey kushi I love your videos so much I have improved my middle split I’m so closeeee thanks I’m subbing to you your the best ❤❤❤❤

  • @ShaDonnia31
    @ShaDonnia31 Год назад +1

    Thank you ❤❤❤❤

  • @idaljeetrai
    @idaljeetrai 3 года назад +1

    Thanks yr 😊😊😊

  • @ahmediraq9855
    @ahmediraq9855 3 года назад +2

    💖💖💖

  • @aizanayab1162
    @aizanayab1162 3 года назад +1

    Its my goal to be flexible as u but ......its too hard .....u r awesome by the way

  • @BigmanAmbali
    @BigmanAmbali 8 дней назад

    Wow it acually shokced it wprked😮 wow thank u so much😊❤ loveyou

  • @marykihara4304
    @marykihara4304 2 года назад +1

    wow i really did it thanks

  • @ARMY-yd5ts
    @ARMY-yd5ts 3 года назад +2

    Nyc dii you are so good👍🏻💕😍

  • @mikasasenpai5037
    @mikasasenpai5037 Год назад

    Hi khushi!!
    Tysm I learned to a leg hold with right leg but with a support my balance is really worse. I keep on falling when I try to do it by myself. Anyways tysm for making me flexible ur really great!!!!

  • @radha7180
    @radha7180 2 года назад

    Thanks for the leg hold tutorial!🤗 it seems easy will surely try it out! But how many weeks should we follow this 🤔?

  • @mohunpersadgunesh336
    @mohunpersadgunesh336 3 года назад

    Awesome kid very nice explanation

  • @mkfitnesskidsyoga9133
    @mkfitnesskidsyoga9133 2 года назад

    Thank you i am your biggest fan

  • @biswojitd111
    @biswojitd111 Год назад

    thnk you apu that's for your suggestion👍.

  • @mahbubrahman6668
    @mahbubrahman6668 3 года назад +1

    Nice kicks

  • @ranjitkumarsoreng2858
    @ranjitkumarsoreng2858 3 года назад +1

    Good for healthy living.

  • @soumimallick72
    @soumimallick72 9 месяцев назад

    Hi . I'm Soumi from Kolkata. Actually I had completed my stretching in June. But i can't do the side split. If you please give us a tutorial of side split then this will be helpful for me. Thank you 🙏.

  • @princejoseph4578
    @princejoseph4578 3 года назад

    Super dear love you😘😘😘

  • @rahulrathaur9712
    @rahulrathaur9712 2 года назад +1

    ❤️❤️❤️❤️❤️❤️❤️

  • @Itz.amiiii
    @Itz.amiiii Год назад +1

    How many days do I have to do this? Btw I wanna get so flexible like you :( my dad helped me do a handstand but I didn't make it... I'll try your videos! ♡ :)) Thanks for teaching us for how to be flexible Khushi!! My name is Amina btw. ♡♡♡♡♡ love your videos ❤️🧡💛💚💙💜❤️

    • @SmileWithKhushi
      @SmileWithKhushi  Год назад

      Hi,
      Try to practice these stretches atleast 4-5 days a week! Much love.💌

    • @Itz.amiiii
      @Itz.amiiii Год назад

      @@SmileWithKhushi Ohh okay! Thanks Khushi. 😊 IN urdu, khush means happy or smile. I always smile when I see you! Your name is so pretty. Thanks for telling me. ♡

  • @KaranSingh-wo8fd
    @KaranSingh-wo8fd 3 года назад +3

    👍👍

  • @aizanayab1162
    @aizanayab1162 3 года назад

    Hey khushi your videos are helpful and amazing but what to do with muscle soreness ? After stretchings and exercise..reply plz plz

    • @enlacara2266
      @enlacara2266 3 года назад

      take rest during soreness & do no workout, and I think she already made a video on muscle soreness so u should watch that

  • @aizanayab1162
    @aizanayab1162 3 года назад +1

    I have not reached the splits ...its make me sad

  • @duckdivya4751
    @duckdivya4751 3 года назад +1

    Make more martial arts video I like martial arts I learn martial art in your video khushi

  • @aalokojha9744
    @aalokojha9744 3 года назад +1

    Di please chin up vedio layiye ND A exam me minimum 8 is asking I am able to do 2 only please khushi di

  • @smilewithblinkarmy
    @smilewithblinkarmy Год назад

    Hi Khushi iam practicing leg hold but I don'tknow side split I have competition in this month can I do side split in pillow any problem have pls reply didi

  • @KaranSingh-wo8fd
    @KaranSingh-wo8fd 3 года назад +2

    💯

  • @goldy2564
    @goldy2564 3 года назад

    please make more martial arts videios specialy make arm techniques

  • @harshadinamdar3773
    @harshadinamdar3773 3 года назад +2

    You taekwondo player

  • @RegineLim1122
    @RegineLim1122 2 года назад

    Do you have tips? I still can't do it

  • @bharatbhojak9932
    @bharatbhojak9932 3 года назад

    ❤️👌👌

  • @ahlanshameer7398
    @ahlanshameer7398 3 года назад +4

    Hi kushi pls teach how to do arm twister pls I need to do 😊🙏🏻

  • @Keyur_patell
    @Keyur_patell 3 года назад +1

    You so cute😍😘😘😘😘😘😘😘😘😘

  • @estherkhaiso314
    @estherkhaiso314 3 года назад

    Oh my God me I feel like going to die not easy

  • @makansinghbhabor8376
    @makansinghbhabor8376 3 года назад +1

    Hiii

  • @anupamagowda2083
    @anupamagowda2083 3 года назад

    Di which split is easier to learn middle or side

    • @user-rc3il6xn1x
      @user-rc3il6xn1x 2 года назад

      I think side split is more easier than middle in my opinion

  • @johnwesley5115
    @johnwesley5115 3 года назад

    👏👏👏👏🙌🙌🙌👏🙌👏🙌🙌🙌

  • @BigmanAmbali
    @BigmanAmbali 8 дней назад

    Am a youtuber make me have my first subscription thank 😊 for your help 🙏 👋

  • @ShaDonnia31
    @ShaDonnia31 Год назад

    Meeting I’m a girl