OMG... all I can concentrate on is how dull your knife is. 😂 My knives used to be the same and I didn't even realize until a neighbor sharpened them for me. Now cutting veggies is effortless. Find someone to sharpen yours, you won't regret it!
Timestamps 1:08 1. pre chop lemons into quarters 1:54 2. mince onions and garlic for a whole week 3:40 3. soak your grain a day before 4:34 4. smoothie packs to pop into the freezer 5:25 5. flavored ice cubes with herbs/garclic/olive oil 7:03 6. snack pack with ready to go snacks 7:20 7. buying your weekly grocery online
When you cut plants and leave them for a while, the vitamins contained in plants are oxidized. This action is pointless, if you want to live a healthy way.
I know this isn’t relevant to this specific video, but I love that u don’t force lifestyle and eating habits onto us viewers 💐🎁 sending my love from South Africa ❤️❤️
I really do feel that food is unique to each body and lifestyle and you need to listen to how you feel and eat what works and dont eat what doesnt. There is no one fits all diet out there.
Great point! It is so refreshing...as a dietitian it's so frustrating hearing everyone spout their food beliefs and often it is based on opinion. I love this channel!!
You might want to check on your teeth when putting lemon juice in your water. I don't know how you consume that water, but if you sip on it all day, little sips at a time, spread throughout the day, you expose your teeth to a high frequency of acid. This can cause erosion over time. I see you have a straw in your cup, its best to always drink through a straw and drink it all at once.
I really like these ideas! I too drink lemon water every morning, and I'm definitely going to do the lemon quarter trick! If you wanted to do oil-free, could you freeze veggie broth over the fresh herbs instead of olive oil?
Cutting the fruits and vegetables decreases their nutritional value.The nutrient that suffers the heaviest hit in cut fruits and vegetables is probably vitamin C, although some vitamin A and vitamin E get lost as well. These vitamins are antioxidants, which means they react to oxygen. The peels and coverings naturally protect the antioxidant vitamins inside. Once you break through the protective coverings, the flesh inside is exposed to air and the oxygen reduces the antioxidant vitamins.
Erm... not to rain on your parade, but, chopped onions / garlic, and specially garlic in oil, are very susceptible to developing botulism, which is very dangerous. You should *never* infuse oil with raw garlic, nor store pre-chopped onion for longer than a few hours to a day!
I love this video! It is one of my favorite. Even though I am probably twice your age, you are a true inspiration and I get so much value from your wisdom. It is a joy to see your passion for what you do. Keep up the great work.
I did the onion for years, with different technique, I half fried the onion 1st then i soaked the onion or garlic in glass jar with vegetable oil to avoid bacteria 👍👍👍 simple & easy for day to day cooking
I use the loblaws or superstore online grocery orders. With mobility issues it makes it so easy. Order online. Show up, park in the designated spot, call the number on the sign and they come put it in your car. I also love that you can check off that you have your own bags and they come get them and you don't end up with a million plastic bags! I hate chopping onions and don't eat them raw so i buy the no name frozen diced onions and they work like a charm and never go bad since they are kept in the freezer.
I love this video and the info. I'm just tired of seeing poor knife use when cutting. It makes me so afraid someone is going to hurt themselves. Please be careful! Thanks for the info though
I actually mince garlic add a bit of oil to it and use it for weeks on end not just for the week prep I use garlic a lot and it means my hands don't always smell of garlic.. I use desposable gloves when i make them 4/5 heads or more at a time
I‘ve started with meal prepping just recently and i‘m absolutely a fan of it. It saves me so much time during the week. These are so great tips and i‘m definitely going to try it out.
I do delivery groceries too. It has really helped me save time and money. I suppose the potential is there to shop really badly in the moment but I work on my list all week and review things as I go. If I make an impulse choice then I have time to reconsider. I try to be esp disciplined when I am finalizing my order. I also have started a fav list of all the stuff I buy for easy reference. Each week I start there to build my list based on what ran out and what's on sale. I sometimes list different brands or sizes so I can compare the deals. Bigger families can save money on this deal. I pay 10 dollars for delivery and I am fine with that but at my store if you go over $125 they deliver free. I think that's a pretty reasonable amount for most fam to spend on groceries...esp easy of you get your toiletries and household goods in the same order.
Freeze the ingredients for smoothies in normal sized mason jars. The blade assembly for most blenders will screw on directly. Cooler and faster smoothies.
Onion are natural drawers!!.....so, when storing; yes us a glass jar, but....place a piece of parchment paper between the onion and the lid if using a plastic lid!
Great ideas, love the ice cube hack... I used a small half holder from Tupperware and it's made to store half of lemons , limes, onions, ....whatever. Doing this for YEARS, not dead yet. I also have one from Pampered Chef....they are beautiful, still fresh, and saves money. :)
garlic will turn green after its cut and having chopped onions and garlic in your fridge is gonna smell everything up including your milk and juice which is gross unless you have a separate refrigerator for those....
@@Mafresita hi, I just looked up a few things. If you store it as she did in a sealed glass container then uts not bad. I meant about (sorry for lack of clarity) if I cut it a few hours prior to consuming it especially in summer, I fall sick
The ice cube thing is a great idea! But are fresh herbs and lemon juice neccessary? Because I wish to use if for my vegetable soup so just onions garlic chillies and olive oil would that be ok as it is or fo I still need to add the lemon juice to make it last longer or something?
The ice cube thing is a great idea! But are fresh herbs and lemon juice neccessary? Because I wish to use if for my vegetable soup so just onions garlic chillies and olive oil would that be ok as it is or fo I still need to add the lemon juice to make it last longer or something?
I have a tip for the soaked grains : first rinse them, than add to a bowl with the amount of water you would cook with, let sit overnight and when ready to cook just throw it with the water . Firstly in that way there is less loss of vitamins, and secondly it tastes much better!
Weird...what is the point to ask to subscribe at the beginning of the video? I did not see the content,did not decide if i like this channel,so how can i subscribe? :O
I like this video- very informative! However, you should NOT mince/dice/chop your garlic ahead of time. It degrades the nutrients in the garlic and makes marinades more bitter. For quick chopped garlic/onions, you can buy a hand powered chopper - it's a game changer!
I order bulk food online but NEVER fresh fruit or veg from supermarket. They always give you the least fresh items. I have a local milk delivery company (glass bottles to your door) they supply fresh local fruit and veg. Amazing. Love the hacks!!!!
Wowww that was brilliant 🤩especially smoothie packs n herb infused ice cubes.but I am wondering is frozen oil good for your health???and does freezing smoothie ingredients lower it’s nutritional value????
It isn't a good idea to chop fruit and vegetables ahead, let alone store it in the freezer. You lose vitamins. Making a smoothie isn't a good idea either :D Again, you lose vitamins due to oxidation and then you digest the sugars to fast (not good for the liver), chewing is healthier. Forget smoothie, eat an apple.
Sweet and Wild Do you manage to NOT touch the food that you prepare? Food gets touched...it's normal. Are you just bothered by the WAY she was touching it? Maybe some people are simply more tactile than you. There's no harm in it as long as your hands are clean. 👐🏻👍🏻
Here's a green smoothie recipe I found that works for busy mornings as the main is made ahead of time all you do is add cubres to blender with liquid of choice then pour and go. I used this again to start my smoothies for 7dsy challenge. Power Smoothie Disks Makes 4 servings to be used individually
.. Sorry let's try this recipe again 3 cups chapped Spinach (or Kale) 1 cup chopped cucumber 1 cup chopped pineapple (canned works fine reserve juice for making smoothie) 3/4 cups coconut water 4 slices peeled ginger Pinch tumeric Puree all ingredients in blender or food processor. Divide among 12 muffin cups Freeze until firm, about 6 hours. Store Disks in airtight container in freezer. For 1 smoothie blend 3 disks with 3/4 cups coconut water. Note: you can use the reserved pineapple juice, other fruit juice or liquid if choice to make the smoothie in morning. I find this delicious, wuich and easy. Great meal prep for week.
I used to love doing smoothie cubes too so much easier than smoothie bad too imo. I dont do them anymore since I sahm and it's not s big deal to make them
I tried the flavoured olive oil ice cubes hack today and it turned out just horrible. The cubes simply would not get out from my ice form. I guess noone wants to have an ice form forever filled with flavoured olive oil (even if it's unbelievably tasty), so I had to proceed with shaking the form desperately till it literally cracked into pieces. Rest in peace, ice form. 0/10, Wouldn't recommend this hack. I hope someone finds this comment and saves their time.
You need to try it with a silicone ice cube tray so you can easily pop them out or just warm up the bottom with some warm water and they will slide right out! Sorry you had some issues I promise this works and I have a stock pile of these flavour cubes in my freezer 🙌🏼
Thanks for reminding me. I have a ton of onions. I'm going to prep them and put them tomorrow and freeze them. I use ziploc snack baggies for them. They're really cheap so I don't mind tossing them after or I reuse for more onions later. The small ziplocs are perfect for a serving of onions. I'm doing MFP now so I'll have to measure them, too and have each bag be like 1 cup or whatever.
I squeeze my lemons and I freeze the juice in ice cubes, then I have the juice ready in no time
love that hack too!
such a smart idea for people who drink a lot of lemon water!
What!! That's gonna change my life for the better!
Bonjour CV tu peux abonnés denne ma chênes sur youtube s'il vous plaît abonnés
Me too. I also freeze grated ginger in ice cubes.
OMG... all I can concentrate on is how dull your knife is. 😂 My knives used to be the same and I didn't even realize until a neighbor sharpened them for me. Now cutting veggies is effortless. Find someone to sharpen yours, you won't regret it!
WikiPamela I think it’s because it’s a cermanic knife. They are not very sharp.
I wondered if I was the only one bothered by it lol
@@MP-ii9uv ceramic knives are a lot sharper than normal ones
@@CJ-im2uu yes! Exactly! Sharp knives don't slip nearly as often.
Yes the knife is doing my head on
I think you forgot the crucial part of all these prep. How long you can store these items in the prep form.
okielahjiajia she mentioned that she meal preps weekly so I’d assume at least that thin but frozen stuff lasts longer maybe a month ish
It lasts super long like a month even did it before its a good hack i like that its reinforced
yeah, this video is garbage food prep. it litterly takes two seconds to mince garlic with a microplane.
@@apaulo617 that's really rude, if you're such a pro, lets see your video, jerk
For the freezer smoothie packs would have loved to see how you got the stuff out of that bag AFTER it was frozen.
Running warm water over it would probably do the trick.
Timestamps
1:08 1. pre chop lemons into quarters
1:54 2. mince onions and garlic for a whole week
3:40 3. soak your grain a day before
4:34 4. smoothie packs to pop into the freezer
5:25 5. flavored ice cubes with herbs/garclic/olive oil
7:03 6. snack pack with ready to go snacks
7:20 7. buying your weekly grocery online
that idea of the olive oil/herb cube is genius! Definitely gonna try that
When you cut plants and leave them for a while, the vitamins contained in plants are oxidized. This action is pointless, if you want to live a healthy way.
Natalia XYZ actually thinking the same thing... And also isn't cutting up onions and not using it right away dangerous?
Lonely Fat Kid what I thought is that I will be forced to use it every single day so it not get old
Plus you should NOT cook on olive oil.
Exactly
AnnaCarter18 why not?
add canola oil to your chopped garlic & you have made for a fraction of the cost the jarred minced garlic you find in the store!!
I know this isn’t relevant to this specific video, but I love that u don’t force lifestyle and eating habits onto us viewers 💐🎁 sending my love from South Africa ❤️❤️
I really do feel that food is unique to each body and lifestyle and you need to listen to how you feel and eat what works and dont eat what doesnt. There is no one fits all diet out there.
Great point! It is so refreshing...as a dietitian it's so frustrating hearing everyone spout their food beliefs and often it is based on opinion. I love this channel!!
You might want to check on your teeth when putting lemon juice in your water. I don't know how you consume that water, but if you sip on it all day, little sips at a time, spread throughout the day, you expose your teeth to a high frequency of acid. This can cause erosion over time. I see you have a straw in your cup, its best to always drink through a straw and drink it all at once.
Love this but I'm cringing at how dull that knife seems 😪😂
Hey Nikole,
Love your videos !!!
Could you also let us know how long does the lemon, onion and garlic prep lasts for ?
I need to start meal prepping more consistently...
Pro tip. Don't watch this with a blue light filter or you're gonna be really confused every time she mentions those lemons...
I wondered why those lemons looked like oranges 😂.
I forget to take out the blue filter light sometimes
THE HERB 🌿 CUBES. PURE GENIUS 👌🏾
I really like these ideas! I too drink lemon water every morning, and I'm definitely going to do the lemon quarter trick!
If you wanted to do oil-free, could you freeze veggie broth over the fresh herbs instead of olive oil?
Frugal Healthy Vegan thats what i do and it works great, specially for soups✨
Absolutely, or even just water!
Meal prep hack: Lemons 🍋 = genius 👌🏼
I’m trying to cut out plastics so I’m looking for an alternative to the meal packs!! 🤓🤓
Cutting the fruits and vegetables decreases their nutritional value.The nutrient that suffers the heaviest hit in cut fruits and vegetables is probably vitamin C, although some vitamin A and vitamin E get lost as well. These vitamins are antioxidants, which means they react to oxygen. The peels and coverings naturally protect the antioxidant vitamins inside. Once you break through the protective coverings, the flesh inside is exposed to air and the oxygen reduces the antioxidant vitamins.
Erm... not to rain on your parade, but, chopped onions / garlic, and specially garlic in oil, are very susceptible to developing botulism, which is very dangerous. You should *never* infuse oil with raw garlic, nor store pre-chopped onion for longer than a few hours to a day!
I love this video! It is one of my favorite. Even though I am probably twice your age, you are a true inspiration and I get so much value from your wisdom. It is a joy to see your passion for what you do. Keep up the great work.
I did the onion for years, with different technique, I half fried the onion 1st then i soaked the onion or garlic in glass jar with vegetable oil to avoid bacteria 👍👍👍 simple & easy for day to day cooking
that knife is dangerously blunt
The herb cubes look wonderful (made me hungry). 😉 I am loving the Mindfulness challenge! Thank you.
they smell soo good when you cook with them! And yay so happy you joined in on the challenge xo
I use the loblaws or superstore online grocery orders. With mobility issues it makes it so easy. Order online. Show up, park in the designated spot, call the number on the sign and they come put it in your car. I also love that you can check off that you have your own bags and they come get them and you don't end up with a million plastic bags! I hate chopping onions and don't eat them raw so i buy the no name frozen diced onions and they work like a charm and never go bad since they are kept in the freezer.
I love this video and the info. I'm just tired of seeing poor knife use when cutting. It makes me so afraid someone is going to hurt themselves. Please be careful! Thanks for the info though
Love the hacks! Can’t wait to start implementing into my weekly routine 😀 thanks for sharing!
happy meal prepping!
Would the Onions & rice be safe this way after a day cut up to eat because of mold & bacteria issues developing?
You can buy chopped onions from the store, i think its okay
I actually mince garlic add a bit of oil to it and use it for weeks on end not just for the week prep
I use garlic a lot and it means my hands don't always smell of garlic.. I use desposable gloves when i make them 4/5 heads or more at a time
Olive oil?
no I don't myself because it leaves a taste.I prefer using neutral oil But if you only use OO yourself then it will not make a diff.
@@ultravioletpisces3666 oil prevents the garlic from getting dry or mold, of course you can use whichever oil you prefer
@@davielawrence3773 awesome tip, thanks!
Im literally going to use every hack awesome
Didn't know you could get reusable plastic ziplock alternatives! Will have to look into it as an zero waste free tip
Which is the protein powder you use and any suggestions while choosing one
Loved the freezer friendly smoothie bags... where did you buy them from? Pls share...
Ikr I'm starting to like them
I love mason jars! I would not have thought of putting pre chopped onions and garlic in them early in the week.
I feel like mason jars just work for everything
@@HealthNutNutrition Mason jars are life!
Really!? Gonna have to look into this Mason Jar thing
But how long do they last after prepped
So perfect for extremely lazy people like me 😭
Im looking out for you! haha
🤗Can I use veg broth in the ice cubes with the fresh herbs, garlic and squeezed lemon instead of the oil? 🤗
you can use anything you want :-/
@@madnessofmymind 🤣
sounds like a great idea! I don’t see any reason why not. Probably a concentrated broth would be better than a super mild watery one
I love the idea with freezing the herb with olive oil and lemon!!
thanks Sarah!
Sarah Foster it's just great. Isn't it?
Lolita Zavala I know, I have never thought about that
"Nice fresh HHHHERbs" lol
I‘ve started with meal prepping just recently and i‘m absolutely a fan of it. It saves me so much time during the week. These are so great tips and i‘m definitely going to try it out.
Any meal prep techniques you wanna share not covered in the video 😀?
I do delivery groceries too. It has really helped me save time and money. I suppose the potential is there to shop really badly in the moment but I work on my list all week and review things as I go. If I make an impulse choice then I have time to reconsider. I try to be esp disciplined when I am finalizing my order. I also have started a fav list of all the stuff I buy for easy reference. Each week I start there to build my list based on what ran out and what's on sale. I sometimes list different brands or sizes so I can compare the deals.
Bigger families can save money on this deal. I pay 10 dollars for delivery and I am fine with that but at my store if you go over $125 they deliver free. I think that's a pretty reasonable amount for most fam to spend on groceries...esp easy of you get your toiletries and household goods in the same order.
AAA those fingers near mixer blades....never trust machines unless it's unplugged from wall.
Oooft your knives are so dull
Oh Wow. That Flavored Icecube hack is NAILS!
I love that.
Thanks!
Always chop onion fresh and as it attracts bacteria very quickly .
Wow what great time saving ideas! I love the herb cubes, I prefer fresh herbs and am going to try that one!
I just found you and I'm so happy that I did. I loved this video and I'm diving into your site now. XO
I love the ice cubes! I will be definitely doing a batch of them! Love this Nik!
thank you Rose!
Love the lemon hack but I am going to zest them in advance as well
Lol your to funny . Don’t ever pre chop your onions and there is science behind why you shouldnt
Freeze the ingredients for smoothies in normal sized mason jars. The blade assembly for most blenders will screw on directly. Cooler and faster smoothies.
Great idea...I will have to start pre-soaking my grains the night before...
The oil ice cubes are such Genius idea
Thank you. I.m trying to find out. What to put in gars. Or pasty bagies.
Fruits and vegetables.
Can you tell me.
Pre... Chopping... Lemons...
I'm sorry girl but this is not a hack?!
Love the silicon bags ! I have got to get those❤️❤️
they are the best!!
@@HealthNutNutrition where do you get them?
@@Amy-ny6qb You can get them on my online wellness shop: healthnutshop.com
The reason I clicked because of the silicon bags. LoL
HealthNut Nutrition what size silicone bags do you use for the smoothies?
Onion are natural drawers!!.....so, when storing; yes us a glass jar, but....place a piece of parchment paper between the onion and the lid if using a plastic lid!
LOVE the herb & oil cube hack! Can’t wait to try them. Could smell your sautéed green beans all the way here in Phoenix, Arizona!
Tina C bone broth + herb cubes are great as well. Collagen hack for soups.
That onion hack and rice hack I'm definitely going to use. And I'd like to buy some stuff on the healthnut shop but do you ship to UK?
Amazing meal prepping. Thanks for the info.
Great ideas, love the ice cube hack...
I used a small half holder from Tupperware and it's made to store half of lemons , limes, onions, ....whatever. Doing this for YEARS, not dead yet. I also have one from Pampered Chef....they are beautiful, still fresh, and saves money. :)
garlic will turn green after its cut and having chopped onions and garlic in your fridge is gonna smell everything up including your milk and juice which is gross unless you have a separate refrigerator for those....
Prechopped onions are really bad for health, I don't even consume it if oys been a couple hours
Why is this? I had never heard of it.
@@Mafresita hi, I just looked up a few things. If you store it as she did in a sealed glass container then uts not bad. I meant about (sorry for lack of clarity) if I cut it a few hours prior to consuming it especially in summer, I fall sick
Thanks so much! These were really helpful! Please make more :)
The ice cube thing is a great idea! But are fresh herbs and lemon juice neccessary? Because I wish to use if for my vegetable soup so just onions garlic chillies and olive oil would that be ok as it is or fo I still need to add the lemon juice to make it last longer or something?
The ice cube thing is a great idea! But are fresh herbs and lemon juice neccessary? Because I wish to use if for my vegetable soup so just onions garlic chillies and olive oil would that be ok as it is or fo I still need to add the lemon juice to make it last longer or something?
i freeze a shitton of onions :p last time i did it was in february of this year xd
My first day of diet
And am seeing this..
😊
Madam I just subscribed, idk why I never thpt to chop and use my blender and jars thank ypu
I have a tip for the soaked grains : first rinse them, than add to a bowl with the amount of water you would cook with, let sit overnight and when ready to cook just throw it with the water . Firstly in that way there is less loss of vitamins, and secondly it tastes much better!
I like to dispose of the water because the grains release some gases and phytic acid that isnt as easy to digest.. something like that anyways
Weird...what is the point to ask to subscribe at the beginning of the video? I did not see the content,did not decide if i like this channel,so how can i subscribe? :O
These are really smart tips!!! Thank you for making this video.
But still... Freshly chopped vegetables tastes better.
My favourite was the cubes! Genius idea. 💡
Very helpful. Thanks for sharing
Pre-cutting all the stuff you did will spoil all of that food! What the hell do you cook and not recognise rotten ingredients??
Hi what size were your stashed bags for the drinks you were making? 🤗
I love you too kiss es from France
Can’t believe I didn’t know about your shop! Can’t wait to get a few things 🤗
Can someone please tell how much is a 'cup' in ml. It seems like an American measurement unit.
Your channel has grown so much... proooud because its full of amazing content, congratz! ❤️👏🏽
Awesome Stuff. How long can i store the garlic and the onions in the fridge? How long have you do it like this already? Illl try it!
loooved the oil cubes! amazing idea, will definitely
try it :) thank u!
Where did you get the usable Tupperware bags?
I looked up “stasher” on amazon and it popped right up
there is a link in her description box.
Lemon, garlic, onion...Do not PRE CHOP THEM.
Less flavour, more bacterias 🧫
🙄
Noooooo, been a chef over 20 years and I have never heard this....how do you think commercial kitchens function? Lol
How about just make the smoothies and store in mason jars in the freezer? Put one in the fridge before bed and it’s ready to go in the AM 🤷🏻♀️🤪😊
storing onions causes them to collect bad bacteria! I wouldn't recommend doing that
What type of freezer baggies does she use???
I like this video- very informative! However, you should NOT mince/dice/chop your garlic ahead of time. It degrades the nutrients in the garlic and makes marinades more bitter. For quick chopped garlic/onions, you can buy a hand powered chopper - it's a game changer!
I order bulk food online but NEVER fresh fruit or veg from supermarket. They always give you the least fresh items. I have a local milk delivery company (glass bottles to your door) they supply fresh local fruit and veg. Amazing.
Love the hacks!!!!
Wowww that was brilliant 🤩especially smoothie packs n herb infused ice cubes.but I am wondering is frozen oil good for your health???and does freezing smoothie ingredients lower it’s nutritional value????
It isn't a good idea to chop fruit and vegetables ahead, let alone store it in the freezer. You lose vitamins. Making a smoothie isn't a good idea either :D Again, you lose vitamins due to oxidation and then you digest the sugars to fast (not good for the liver), chewing is healthier. Forget smoothie, eat an apple.
I love these! Thank you
What's with you putting your hands in everything? Including the onions?
If her hands are clean, so what?
@@SweetStuffOnMonarchLane right? Clean hands and it's her food lol who cares
@@traceyt4580 exactly!
Sweet and Wild
Do you manage to NOT touch the food that you prepare?
Food gets touched...it's normal.
Are you just bothered by the WAY she was touching it?
Maybe some people are simply more tactile than you.
There's no harm in it as long as your hands are clean. 👐🏻👍🏻
This is to save time esp for mommies like me.... already subscribed
As a newbie in youtube lets hug each other... From Rome,Italy
Awesome Tips!! Thank you!!
Its pronounced "erbs" the "h" is silent.. But nice video
The H is only silent if you're American. In other places they say it with the H
Here's a green smoothie recipe I found that works for busy mornings as the main is made ahead of time all you do is add cubres to blender with liquid of choice then pour and go. I used this again to start my smoothies for 7dsy challenge.
Power Smoothie Disks
Makes 4 servings to be used individually
..
Sorry let's try this recipe again
3 cups chapped Spinach (or Kale)
1 cup chopped cucumber
1 cup chopped pineapple (canned works fine reserve juice for making smoothie)
3/4 cups coconut water
4 slices peeled ginger
Pinch tumeric
Puree all ingredients in blender or food processor.
Divide among 12 muffin cups
Freeze until firm, about 6 hours.
Store Disks in airtight container in freezer.
For 1 smoothie blend 3 disks with 3/4 cups coconut water.
Note: you can use the reserved pineapple juice, other fruit juice or liquid if choice to make the smoothie in morning.
I find this delicious, wuich and easy. Great meal prep for week.
I used to love doing smoothie cubes too so much easier than smoothie bad too imo. I dont do them anymore since I sahm and it's not s big deal to make them
how do you reheat each meal? like the chicken, vegetables, rice? hopefully without a microwave..? I have been wondering all along and no one explains!
I tried the flavoured olive oil ice cubes hack today and it turned out just horrible. The cubes simply would not get out from my ice form. I guess noone wants to have an ice form forever filled with flavoured olive oil (even if it's unbelievably tasty), so I had to proceed with shaking the form desperately till it literally cracked into pieces. Rest in peace, ice form. 0/10, Wouldn't recommend this hack. I hope someone finds this comment and saves their time.
You need to try it with a silicone ice cube tray so you can easily pop them out or just warm up the bottom with some warm water and they will slide right out! Sorry you had some issues I promise this works and I have a stock pile of these flavour cubes in my freezer 🙌🏼
@@HealthNutNutrition Thank you for the reply. I'll try it and write an update.
Thank you for this video
Thanks for reminding me. I have a ton of onions. I'm going to prep them and put them tomorrow and freeze them. I use ziploc snack baggies for them. They're really cheap so I don't mind tossing them after or I reuse for more onions later. The small ziplocs are perfect for a serving of onions. I'm doing MFP now so I'll have to measure them, too and have each bag be like 1 cup or whatever.