tip: I pre mix my overnight oats dry mixture (oats, cinnamon, chia seeds, hemp seeds, etc) in a large container so that I won’t have to measure out the ingredients every week
my personal overnight oats recipe: 1/2 cup oats 1/2 cup your choice of milk (i use almond) 1 tbsp chia seeds 1/4 greek yogurt 1 tsp sweetener (i use honey but you can also use maple syrup) splash of vanilla (i actually skip the vanilla and sweetener and just use sweetened vanilla almond milk cuz i’m lazy) it’s delicious!!
When I’m running late for my classes (which is almost every day) I put my cereal in a solo cup, grab a spoon, and head out the door. It’s also great if you’re a commuter like me, Because it conveniently sits right in your cup holder!
i have my little snack jar, where I put nuts, chocolate bites, dry fruits and other kinds of snacks. that helps me not starving when i have many classes at one day
Love the smoothie one for the reason you mentioned. I get up at 5am....and have a vitamix....not a great combo so I never get smoothies...but now hopefully I will!
As someone whos all about health and has a F A S T metabolism which ends up making me feel lightheaded way too much this high fiber style channel is. My. Hero. Thank you so much!!
I'm watching all these videos to prepare for university in September, I'm going to try this out during my senior year so I know what I'd like and what is easy so I'm prepared to finally be healthy when going to university.
I blend smoothies and put them in ziplock bags and lay flat in the freezer. Then the night before, I take out to thaw and then put in the fridge. Then in the morning you can pour in mug to take to work or sip it at home! Thanks for these tips Nicole
Thank you for this. I work all the time and am a single mom and have been looking for simple hacks to meal prep and these ideas are great. I've subscribed.
I live to batch cook things like rice, quinoa, couscous and chicken so I have them ready when I need them. If I’m not going to use the extra during that week, I package it up and freeze it for future meal plans.
Thank you for the delicious recipes and the briliant meal prep hacks! I made the toaster pancakes. What a wonderful idea! Also, I always have in my fridge lemon wedges from previous meal prep🍋 Looking forwards to recieve more ideas xoxo from Israel
Perf vid, you inspire such better meal prep choices and such a positive impact 💕 alsoooo I ordered the cookbook!! So many tried and true recipes from your blog!
Great ideas, and you're so good about giving all your info below, but...what I really want to know is, where did you get the mustard color sweater that you're wearing in the beginning?!
Off topic - where do you shop most often? You always have the sweetest sweaters and I can never find similar ones! Also - new cookbook is amazing!! Have made 4 recipes so far and they have all been incredible!
Bring ideas for a person that shares the fridge with 7 more girls, having half of a fridge shelf, a little bit of the door and a little bit of a fridge drawer, then only a shelf in the cabinete and a shelf for food in the desk, please, that is challeging.
Andreia Gomes I feel you girl! I did it for 7 months when I went abroad. Sharing housing SUCKS! I recommend finding recipes for meals that use some of the same ingredients so you don’t have to buy as much food. Canned soups are very convenient and much healthier than ramen. Bananas were my favorite game changer for breakfast. I would make pancakes with them since they don’t require as many ingredients as regular pancakes and freeze them or store them in the fridge and eat them throughout the week by popping them in a toaster oven or heating up in the pan (whichever is available to you). Eggs are also very versatile and Rice can save you a lot of money as a carb for most meals. My choice of protein is frozen chicken breasts Because you can generally cook them frozen or thawed. If you make one meal that serves several people you can portion the food into containers for the week as well. Try to stick to one or two fruits/veggies for the week too. My favorites were broccoli and sweet potatoes. If you’re on a budget go to the dollar tree for your spices and condiments. It’s amazing how much variety you can make from the same foods just by using various spices. I hope you find this helpful. Good luck! 💕
Paula Zapata Parra she did state that it was great if you were in a rush or didn’t want to wake anyone up by using a blender but you could just neglect that fact
@@sophiam.1625 It was more about accessibility. I only have access to free youtube coz of school but i must purchase data to browse other websites, sometimes i dont have it. so it would be great to have all this info on yt
i loved the chia pudding, pancakes, freezed baked goods and the dip one. Also is the lunchbox you used is it affordable, and will it keep certain things cool during the school day?
My weird overnight oatmeal recipe 1/2 cups of oats Couple cut up slices of apple and banana 1 tbsp of chia 1tbsp of cinnamon 1/2 cup of Almond milk 1/8 tsp of coffee powder 2 scoops of vanilla whey protein All kinds of nuts and boom
Omg I love the snacks in the jars!! The blue container on your counter is that for salt? Your lipstick looks so pretty. My husband and I are planning a trip to Quebec City for our 25th wedding anniversary in October! Do you have any good tips for Quebec City?
it’s not pronounced hummus it’s pronounced hoomoos just to let you know *there is also a type sound that some people can’t pronounce it’s like a throaty sound I can’t describe it
during this virus I have noticed my kids always eating from boredom. I'd like to see some bento box ideas that keep the kids form binge eating and only eat what is in the boxes during the day. Grated my children don't eat gluten.
Chickpeas are packed full of protein. A half cup of chickpeas gives 20grams of protein! Almonds in homemade almond butter are chock full or proteins too! 6g a serving! Not to mention chia seeds! 4.7g a tablespoon!
Great ideas ❤️. Iam wondering if you have a kindle copy or ebook copy of your cookbook? Iam from Kuwait and l love watching ur videos. Iam so excited to try ur recipes in ur cookbook. Aminah
Roses are red
Violets are blue
This video starts at 1:52
Thx
I’m actually proud of looking at the comments for one lmao
Thank you!
Avie Turley roses are red
Violets are blue
You are a g
God bless you
Megan Rose I’m actually proud that there are comments for once
tip: I pre mix my overnight oats dry mixture (oats, cinnamon, chia seeds, hemp seeds, etc) in a large container so that I won’t have to measure out the ingredients every week
Sounds like a good recipe! Honestly I might try that but add some peanut powder or almond butter
*Genius*
Pure genius!
That’s so smart!
And now fast forward 2023 that's the trend agh you are visionary 🥰
The mason jars with the veg and dips at the bottom would drive me crazy because I am a double dipper lol. I like the salad idea though.
my personal overnight oats recipe:
1/2 cup oats
1/2 cup your choice of milk (i use almond)
1 tbsp chia seeds
1/4 greek yogurt
1 tsp sweetener (i use honey but you can also use maple syrup)
splash of vanilla
(i actually skip the vanilla and sweetener and just use sweetened vanilla almond milk cuz i’m lazy)
it’s delicious!!
When I’m running late for my classes (which is almost every day) I put my cereal in a solo cup, grab a spoon, and head out the door. It’s also great if you’re a commuter like me, Because it conveniently sits right in your cup holder!
What I learned from this video:
*Hummus*
Anastasia Peteanu 😂
Anastasia Peteanu I’m your 100th like :)
Also
*chia seeds*
And MASON JAR 😂
i have my little snack jar, where I put nuts, chocolate bites, dry fruits and other kinds of snacks.
that helps me not starving when i have many classes at one day
Most of these I already know. But some are actually really neat, and I never seen them so neat.
Love the smoothie one for the reason you mentioned. I get up at 5am....and have a vitamix....not a great combo so I never get smoothies...but now hopefully I will!
I blend my smoothies the night before and just give them a shake in the morning.
Same! I was super excited to see it!
@@djjones141 I used to do this but it tastes off when you do, sadly..
As someone whos all about health and has a F A S T metabolism which ends up making me feel lightheaded way too much this high fiber style channel is. My. Hero. Thank you so much!!
You can tell how much work she puts into these videos. It really shows. Keep up the good work!
I'm watching all these videos to prepare for university in September, I'm going to try this out during my senior year so I know what I'd like and what is easy so I'm prepared to finally be healthy when going to university.
this video called me fat in 783 different ways
Love the freezer smoothie hack! I definitely need to get my breakfast game on point.
yo i don’t eat oats or cinnamon buht those lil cups w berries on top looked good sSKKSKS
I received The Health Nut Cookbook today, read it and I am excited to cook along with you tomorrow. I cannot wait to try these recipes. Thank you!
I blend smoothies and put them in ziplock bags and lay flat in the freezer. Then the night before, I take out to thaw and then put in the fridge. Then in the morning you can pour in mug to take to work or sip it at home! Thanks for these tips Nicole
Thank you for this. I work all the time and am a single mom and have been looking for simple hacks to meal prep and these ideas are great. I've subscribed.
Informative, yet not obnoxious. New subscriber! Love your videos!
The smoothie hack is genius!!!
I just got your book, bought it on Amazon and it is beautiful... all recipes look amazing.... worth every single penny!!! 👍🏼👍🏼👍🏼
Right on time I saw this lol
My mom just bought like three cases of mason jars
(Its the south- mason jars are used for anything lmao)
So, does that mean the pinterest aesthetic came from the south? 😂
@@wanderingsoul881 eh maybe I'm not sure about that one.
But mason jars for some reason are considered a southern thing
I love how versatile the recipes are! Especially for vegetarians/vegans (like me)
I do the toaster pancakes ALL he time, but I do it with French Toast. It’s delicious!!
Omg. I will be trying these. They are quick and easy. Thanks.
Great items When I buy grapes wash and de stem, kids seems to grab more when like that and if u buy too much freeze great as a cold treat
I've been following you for years but this video still taught me new things, like the sandwich bread hack! Thank you :)
I tried chia seed pudding for the first time because of this video. I made it in oat milk instead of coconut and loved it!
I love walking up early so I can get everything ready for school and I will defentily need to try some of these
I am in love with all this hacks!!!!!
REALLYYYY!!!!!!
one of the best youtube videos i've ever seen.
Great ideas love them I'm just starting out and these are very helpful new beginnings..for me ..trying to eat healthier.. thanks so much
I live to batch cook things like rice, quinoa, couscous and chicken so I have them ready when I need them. If I’m not going to use the extra during that week, I package it up and freeze it for future meal plans.
These are great ideas. I was looking for more breakfast recipes. I’m about tired of eggs and bacon 😂 I like your sweater.
do overnight oats
Thank you for the delicious recipes and the briliant meal prep hacks!
I made the toaster pancakes. What a wonderful idea!
Also, I always have in my fridge lemon wedges from previous meal prep🍋
Looking forwards to recieve more ideas
xoxo from Israel
Love the smoothie hack
Loved the video!!! It’s super helpfull 🙏🏼
Love from Portugal 😘😘
Love the smoothie idea💕
You are such a ray of sunshine
I love watching these videos but somehow my breakfast always ends up being coffee if not lunch too 😑
Maybe intuitively you're making the intermittent fasting.. It's also quite healthy, As Long As You Don't eat late dinners😉
Perf vid, you inspire such better meal prep choices and such a positive impact 💕 alsoooo I ordered the cookbook!! So many tried and true recipes from your blog!
Love the smoothie cube idea!
literally life-saving!! love u!!!
Great ideas, and you're so good about giving all your info below, but...what I really want to know is, where did you get the mustard color sweater that you're wearing in the beginning?!
Off topic - where do you shop most often? You always have the sweetest sweaters and I can never find similar ones!
Also - new cookbook is amazing!! Have made 4 recipes so far and they have all been incredible!
Really great tips! I love it! Kisses from Portugal 😊
Man that hummus is so preeeettty. 😍
Yum!! So many delicious meal prep options. Thank you 🌸🌿
Smoothie cubes! That is a great idea
Right?! It’s a total meal-prep game changer🙌🏼
HealthNut Nutrition I do totally agree, but how do I do? Only blend ingredients without or less fluid? Thanks a lot
I have that bento box. It's great. Fits perfectly in my bag for college ❤
So glad to hear!
FuN TIp:
I did this for my 5th grade science fair project and vinegar keeps apples from browning longer than lemon juice.
Julia B would it taste good?
@@brissa1x467 Just rinse it off when you're ready to eat it and it tastes normal :)
Im sitting laughing and clapping
Congratulations for actually doing a useful science project
@@MrWesleypenteado Thanks xD
Bring ideas for a person that shares the fridge with 7 more girls, having half of a fridge shelf, a little bit of the door and a little bit of a fridge drawer, then only a shelf in the cabinete and a shelf for food in the desk, please, that is challeging.
Andreia Gomes I feel you girl! I did it for 7 months when I went abroad. Sharing housing SUCKS! I recommend finding recipes for meals that use some of the same ingredients so you don’t have to buy as much food. Canned soups are very convenient and much healthier than ramen. Bananas were my favorite game changer for breakfast. I would make pancakes with them since they don’t require as many ingredients as regular pancakes and freeze them or store them in the fridge and eat them throughout the week by popping them in a toaster oven or heating up in the pan (whichever is available to you). Eggs are also very versatile and Rice can save you a lot of money as a carb for most meals. My choice of protein is frozen chicken breasts Because you can generally cook them frozen or thawed. If you make one meal that serves several people you can portion the food into containers for the week as well. Try to stick to one or two fruits/veggies for the week too. My favorites were broccoli and sweet potatoes. If you’re on a budget go to the dollar tree for your spices and condiments. It’s amazing how much variety you can make from the same foods just by using various spices.
I hope you find this helpful. Good luck! 💕
Have you considered buying a small fridge for your room?
@@djjones141 yeah, I did, but I can't spend that money :(
I'm loving hack #7 why didn't I think of this?!?!?!!
LOVE this video and the tips!!! Great video
Or you can just drink the smoothie like a normal person
Paula Zapata Parra she did state that it was great if you were in a rush or didn’t want to wake anyone up by using a blender but you could just neglect that fact
@@helz8690 I meant by drinking from the glass instead from a straw, even if it's not a plastic one.
Found really awesome containers with multiple sections, and got a buy two get one free deal. :)
Loved the quinoa + salad idea!
the dip one is amazing 🤯
So many great ideas! Do you have the stackable bento boxes on the healthnut shop?
The pink one in the video? I have the exact same one, I got mine off eBay. They had a lot of them on there.
Thank you! Yes, here is the link for them: 3 layer stacked bento box: bit.ly/2KOijnp 😊😊
Love the meal preps!
I'm so upset that I missed your book signing last Sunday in Newmarket. Will u be having another book signing elsewhere?
thank you so much for listening to my suggestion of doing a meal prep video.
I’m annoyed at how everything is on the blog and you must go on the blog. 🤦🏽♀️
keneilwe ximba what?
Chill
yes i know like just put the recipes on the description
Wow clicking a link is sooo hard
@@sophiam.1625 It was more about accessibility. I only have access to free youtube coz of school but i must purchase data to browse other websites, sometimes i dont have it. so it would be great to have all this info on yt
I'm going to try the smoothie ice cubes🤪😱
Ιnstead of smoothie cubes would coffee cubes work???
Yes i do that sometimes with my leftover of cofee. Great homemade iced cofee 😋
Sure it will work, i do it all the time in summer! But i would not consider it a breakfast then :D
Wow, I need to do the smoothie-one because we live in a small place and my kids wake up for nothing
some nice ideas
Nikole, u r great!!
Thank u so much for all these wonderful ideas!!
XX
What is that freezer bag that you used to keep the lunch cool? Thank you
It was this jumbo silicone storage bag: bit.ly/2RnJXMD from my online wellness shop!! 😊
That's a cute sweater
Love it!
i loved the chia pudding, pancakes, freezed baked goods and the dip one. Also is the lunchbox you used is it affordable, and will it keep certain things cool during the school day?
As a brit, some of this sounds really exotic. Arugula? Wha?
喜欢这期的学校食物，很赞哦👍
So where do i get a lunchbag like yours? I like the large size that can fit my drink containers too!!! Thanks.
No one:
My five year old brain: *wow the hummus is pink*
Ok but the smoothie one is so helpful
Such a great help. Love it!❤️
Heyyy Nikole! Excellent video I love all your hacks! I can try these hacks for work.☺️#HealthNutFam🥑🥑🥑🥑🥑🥑 #600k #WeGotThisFam
Awe, thank you!! #healthnutfam 🥑🥑🥑
My weird overnight oatmeal recipe
1/2 cups of oats
Couple cut up slices of apple and banana
1 tbsp of chia
1tbsp of cinnamon
1/2 cup of Almond milk
1/8 tsp of coffee powder
2 scoops of vanilla whey protein
All kinds of nuts and boom
Wow! These are some awesome meal prep tips😊
I’m so glad you enjoyed them! Thanks for watching☺️💕
This was awesome! Thank you so much! :D
This is great thanks !!
Omg I love the snacks in the jars!! The blue container on your counter is that for salt? Your lipstick looks so pretty. My husband and I are planning a trip to Quebec City for our 25th wedding anniversary in October! Do you have any good tips for Quebec City?
Love these!!! Helpful. Esp for kiddos. Hugs from Iowa
innovative
one of my FAV video idea!!!!
Thank you☺️🥑 I’m so glad you enjoyed!
awesome video!!
Nice video
Yum, great tips!
How do u make the pancakes though 😭
TheCookingNerd you don’t know how to make pancakes??
Brianna Jagernauth no im lazy
it’s not pronounced hummus
it’s pronounced hoomoos
just to let you know
*there is also a type sound that some people can’t pronounce it’s like a throaty sound I can’t describe it
Great video
Won't wet hummus make the toast soggy?
during this virus I have noticed my kids always eating from boredom. I'd like to see some bento box ideas that keep the kids form binge eating and only eat what is in the boxes during the day. Grated my children don't eat gluten.
Amazing ideas for any in need of meal preps!
Love the ideas! Where are the small glass containers from?
Yeah I think is more for uni
If you go to my school
Great video but not enough proteins
Chickpeas are packed full of protein. A half cup of chickpeas gives 20grams of protein!
Almonds in homemade almond butter are chock full or proteins too! 6g a serving!
Not to mention chia seeds! 4.7g a tablespoon!
Great ideas ❤️. Iam wondering if you have a kindle copy or ebook copy of your cookbook? Iam from Kuwait and l love watching ur videos. Iam so excited to try ur recipes in ur cookbook. Aminah
I’m just wondering, for the recipes that call for maple syrup, can you substitute it with honey or agave nectar?