TODAY’s Craig Melvin sets out to see if Pilates is worth all the hype
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- Опубликовано: 30 июн 2024
- Low-impact workouts like pilates are in high demand - and going viral on social media! TODAY’s Craig Melvin tries out reformer Pilates and explores how the workout could be beneficial for both men and women.
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#craigmelvin #pilates #health
Our Pilates instructor is a male. He is excellent. We call him Captain Crunch. I have been taking Pilates for 20 years and it has helped me immensely with my sciatic pain.
I'm 60, is it too late to start pilates?
@@beachgal2023no
@@beachgal2023 No, not all.
Great information all around ~ thank you 😊
At age 74, I’ve only done 10 sessions and I can’t feel the difference. My posture is certainly better!!
I took Pilates for years over a decade. It definitely transformed my body. And yes, there were guys in the class. It was annoying. They love to come and stare at the beautiful women.
I do Pilates. It helped fix my shoulder injury.
I’m convinced now 😂😂😂
It reminds me of when football players would take ballet. It's good for you to use other muscles and to be agile
I wonder if she belittles you if you don't complete the excercise 😮
Pilates are for people eating under 1600 calories
Why?