Revitalize Your Eyes and Combat Computer Vision Syndrome with High-impact Eye Exercises
HTML-код
- Опубликовано: 13 сен 2024
- In today’s digital age, our eyes are under constant strain from prolonged compute and screen use, leading to fatigue, dryness, blurred vision, headaches, neck pain, back pain, trouble focusing, increased anxiety, and more. Collectively, this is termed Computer Vision Syndrome and the estimates are that it impacts up to 70% of working adults!
Last week we launch a series discussing this increasingly common problem and gave you two key exercises and concepts to work on. This week, we're taking the next step toward defeating CVS by focusing on (no pun intended) eye exercises that will help counteract the daily strain and tension we accumulate during prolonged screen use.
Also, these exercises are not only beneficial for combating CVS but also contribute to overall eye health, leaving you feeling more alert and focused.
As a brain-based company, ZHealthPerformance is committed to providing high-level movement professionals with cutting-edge education. If that describes you, please like, subscribe, and hit the notification bell to stay updated on our latest brain-based content.! 👁️✨
Video Highlights:
• Combating Computer Vision Syndrome
• Isometric Holds
• Smooth Pursuits
Concussion Rehabilitation Series:
- Concussion Rehabilitation (4 Areas You Can't Ignore!) • Concussion Rehabilitat...
- Concussion Rehabilitation (Better Heart = Better Brain!) • Concussion Rehabilitat...
Hidden Risks of Hearing Loss Series:
- Hidden Risks of Hearing Loss (The Dementia Connection) • Hidden Risks of Hearin...
- Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) • Hidden Risks of Hearin...
Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) • Golfer's Elbow Pain Re...
- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) • Golfer's Elbow Pain Re...
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) • Tennis Elbow Pain Reli...
- Tennis Elbow Pain Relief (Skin Mobility Matters!) • Tennis Elbow Pain Reli...
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): • Carpal Tunnel Relief (...
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): • Carpal Tunnel Pain Rel...
-- Carpal Tunnel Relief (Critical Hand Exercises!): • Carpal Tunnel Relief (...
- Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): • Carpal Tunnel Syndrome...
If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
zhealtheducati...
zhealtheducati...
Content ID: MB013QOZGHZFQ0E
Great info as usual, but I find the music annoying. Or is this stacking?
i like the music
It’s just noise, you hate noise? 😭
Really having difficulty tracking on this one because the music track and vocal track seem to be at the same level. In general, these videos are better when there isn’t music, but it’s usually not this overwhelming.
May I suggest that you go at this slowly. Do a couple of exercises moving slower than his eye movements at first (this a recommendation on this channel usually). If you have ADHD or whatever please notice what you body is telling you. I have worked with children with learning problems using these exercises and we only do 5 minutes to start. Some of exercises can disturb your equilibrium please be aware.
Good suggestion
I am starting to like your videos more and more
Interesting exercises. Lose the music to be more effective.
wow just came from your 10 year video ;o ;p