Vision Training Drills to Save Your Vision. Part 1

Vision Training Drills to Save Your Vision.
Today, we're beginning a quick two-part series on saving your eyes.
VIDEO HIGHLIGHTS
- Vision is not the same as eyesight.
- Vision is a trainable skill.
- Four categories of vision skill.
zhealtheducation.com/episode-1...
Interested in more vision training? Check out The Vision Gym. thevisiongym.com

[@stareme7521]

Start at 3:23

[@shaivyasrivastava4217]

Thank you so much, really helpful 👍🙏

[@siliconvalleygrandma787]

Thank you 🙏 dear doctor.

[@iwasbornspecial]

I’m getting my CDL and learning to drive a truck and I think these exercises will help me. Thank you !

[@2002erli]

Very innovative Video- thank you!!!

[@sergeypanfilov3397]

thanks a lot!

[@dadodado885]

really interesting good stuff

[@jeremiahflood7940]

Thank you! this is fantastic

[@MsStephanieJane31]

Very 🩷💖🩷👍😍♥️❤️

[@sadiyabaksh3816]

Thnx..... A lotttt......

[@ritsp1291]

Amazing

[@michaelpaoneofficial]

@zhealthperformance - When I do the stereogram images to practice divergence, I notice I see triples of the emerging shapes sometimes. What causes this?

[@carlamuzquiz1233]

Great video

[@ZHealthPerformance]

Glad you enjoyed it!

[@regprofant6984]

Nice

[@Susanna79.]

Will the depth perception exercises help with seeing 3d movies or 3d pictures?

[@ariturbo4094]

Thanx i need this since lost my job from corporate professional am now cab driver with long hours driving...

[@halimayusuf7535]

Sir can this help with double vision that has cause crossed eyes like lazy eyes strabismus?

[@Louie200Seven]

What will help me with visual fixation when i'm moving or in a car? Thanks!

[@marialozito1841]

Hi
Would you be able to tell me if eyeglass prisms help with glasses and eyesight?

[@suniltulsyan6609]

I have neuro problem hence my legs r week...I m 60 years old... what exercise do u suggest for me...I m also a bit over weight

[@ritsp1291]

I had surgery and after that somehow vision deceased signifantly. Couldn’t read the book I was reading the day before…looking to strengthen my vision. Everything else checks out with my vision checks…so maybe massage and exercise???

[@dmc549]

I think I might have an issue with my eyes as I have a disoriented feeling with I turn my head. I find it difficult to focus on objects quickly after doing so. I did not have any accidents (concussion etc) and I have had many vestibular tests that all came back negative for any issues there. I spend alot of time on a computer as an engineer so I am unsure if that is related.
My question is, what kind of doctor would I go to to confirm if this issue could be eye related?
Also if I start incorporating these exercises in my routine when can I expect some results?
Thank you !!

[@mckebb01]

I am recovering from Guillain Barre and have had double vision with using both eyes. I believe my right eye is causing this due to partial facial paralysis.
Would anything here be helpful, or should I just wait for my nerves to heal?

[@colinliggett7934]

Hi, Would you recommend these vision drills for people with post-concussion syndrome, or do you think this would be over stimulation?

[@ZHealthPerformance]

Colin, thanks for the question/comment. Concussions are so individual there is no way to accurately reply. The only way to know is by assessing the individual, given that they've been cleared by a physician first. We will often regress vision drills and have clients do them seated or lying down.

[@angelaroberts7003]

Hi,
Question: what do you do if you have a misalignment in one of your eyes? The one eye's perception can see the same things as the other but the object is moved over to right and its not centered as it is with the other eye. What do I need to do with that?

[@alisonbristo2903]

Double vision?

[@catherinemcdonald5641]

Hello, do you have an exercise for visual resolution. I have good resolution in one eye but not the other.

[@ZHealthPerformance]

There are quite a number of approaches that we use for acuity issues, but because of the large number of possible causes, there is not simple list of things to try. We would recommend that you test some of the other vision drills included in our blogs and check with a vision professional who specializes in visual retraining. Thank you

[@justpassingthrough3410]

Do you do this with your glasses on or off?

[@ZHealthPerformance]

Usually we have people do these for 2-3 weeks with their glasses on at first and then transition to glasses off. Thank you.

[@chochooshoe]

I don't understand the point of the 2nd exercise....you are not looking at the 2nd pen. you are just moving it and what does that achieve?

[@charlesrector1524]

3:20

[@shubhamtalukdar1376]

Does this help with sports?

[@ZHealthPerformance]

Yes, in our experience. We use a huge number of vision training approaches with athletes. Thanks!

[@MsStephanieJane31]

❤️♥️❤️💖💖♥️

[@apalorenzz6136]

Does dis help in soccer please anwser someone

[@josht1167]

Yes

[@keaco73]

Would be awesome if he was wearing glasses lol