Balance Training Exercises: Part 1

Improve Balance. Balance Training Exercises: Part 1
VIDEO HIGHLIGHTS
- Better balance results in better movement.
- Integrating balance training into your existing program.
- Unstable surface training is NOT necessarily balance training.
Transcript: zhealtheducatio...

[@KemChho_gj]

U r great. Thank you.

[@Kikuye]

I wonder if the fact that I have been dealing with vertigo makes my balance quite bad, because I just put my feet together and can feel my body sway side to side a little. The vertigo hasn't quite hit me the last few weeks, but I can *almost* feel it if that makes sense. I have been doing self lymph massage and such when I wake up in the morning to try and move the fluid from my head/ears, neck down to the main duct.

[@ismarzemiti1145]

can you do one for scapula strenght and that its can stay in theirs poket

[@ismarzemiti1145]

thanks

[@kenfisk2730]

D

[@botoboyshorts1717]

i dont like him he has more likes then me