Balance Training Exercises: Part 2

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  • Опубликовано: 28 ноя 2024

Комментарии • 5

  • @michaelmercury1256
    @michaelmercury1256 4 года назад

    Some the best advice and help on balance training out there, this guy is one of the best I have seen on this topic. Many thanks for the useful tips

  • @sergekamga4512
    @sergekamga4512 2 года назад +1

    I have work to do

    • @ZHealthPerformance
      @ZHealthPerformance  2 года назад

      Don't we all! Persistent practice on these key areas can be amazingly helpful. Good luck!

  • @Aruna1991
    @Aruna1991 7 лет назад +1

    what would be the reason I have balance issues when I come down stairs..But no issue climbing.I always feel unstable and and can't speed up while going downstairs.

    • @Aruna1991
      @Aruna1991 7 лет назад

      also one of the physio told me I have good.power with lack of motor control.