3 Simple Balance Exercises For Beginners
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- Опубликовано: 23 июл 2024
- 3 simple balance exercises for beginners. In this video certified personal trainer, Kai Simon shows you how to improve your balance. Humans rely on balance and stability to complete basic tasks. Balance training is essential for any functional exercise program.
Some benefits of balance training include:
-improves joint health
-improves ankle stability
-improves hip strength and stability
-Improves body control in unstable situations
-improves your ability to move efficiently and perform activities of daily life.
-improves focus
-improves knee alignment
-improves body control in unstable situations
-helps correct muscle imbalances
-builds confidence
If you are a beginner you will want to keep it simple. Here are 3 of my favorite simple balance exercises for beginners to help you establish a balance practice.
Try these three BOSU ball balance exercises to help you establish a beginner balance practice.
1. Quadruped knees to elbows
2. Single leg balance
3. Stand on a bosu
Purchase the BOSU here: amzn.to/32ZMXD2
*I am an amazon affiliate, I earn a percentage from qualifying purchases.
This video was filmed and edited by Theo Simon
www.theosimon.com
wruclips.net/user/theosimontv
Music provided by audio library
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I like this lady she is not in a fancy gym. She in a garage like real people might be!!! :-)
Real ppl be in a gym also.
@@mantulotto6254
Your kidding me real people in the gym??? HMM
@@frederickburns1739 it was a joke calm down. 🤭
Oh I'm calm, I believe in no stress, :-)
@@frederickburns1739 I cant argue wit that, have a good one brother
Great exercises. Never realized how much my balance effected my running. But these exercises are exposing and emphasizing my weak points so I know what needs more attention!
Great format and I like the FAQ tips in between. I'm going to add this to my weekly routines. Thanks!
Will be trying out today, thankss!!
Simple and useful tips, thank you 🙏🏽
This video is so helpful! The format (i.e. demonstration then FAQs) is great. Thank you very much.
I already do the Stand on One Leg (Stroke this past November), but I cannot do The Bird Dog with or without modifications as I have arthritis and swollen bursae in both knees (I'm 62), and in both ankles. I had to stop doing any exercises on the floor and on my knees after doing gentle yoga since 1991 or 1992. I'm sure these exercises will help many people who stop by, and your energy is very appealing. You glow! Something for not just you, but many other very fit, and often (by my standards), young: Seek out old(er) people with multiple problems, whether post-stroke, obese, arthritic, bursitis, and on and on: Some of us rack up injuries as we head downhill, e.g. I can't do lunges or squats since a hiking accident chaperoning teens back in 1991. I had an unusual, although not "rare" tibia-fibula fraction with a 3rd degree ligament tear. I hope you keep on with sharing what you do, and go on to expand for whom you're demonstrating your work. Your enthusiasm, fitness level, and confidence are awesome. ~Carolyn P.S. Advising people to have a wall or chair nearby would be terrific. I couldn't work out without the walls in my small yoga area, my walker, and a sturdy chair that I use when my rescue cat, Kizzie isn't in it. 🙂
I love your FAQ - great work and simple yet informative.
Excellent video Kai. You're awesome!
Good exercises. Nice introductions. Thanks.
Great video, exercises, and music background! Thanks!
Solid technique and sound advice make for a rewarding experience.
As someone said,
"Perfectly balanced as all things should be"
LMAO PLS-
Ok sure
You are awesome. Great strength and balance. I'm gonna try the single leg balance first. Thanks for sharing this content
Wow! Your my new balance teacher hands down! It is comical how easily your able to balance backwards as your showing what not to do! Thank you so much for your video Im so happy, and I will diffinately be buying your bosu thingy! Your so pretty to boot, JR.
I liked this...I shall try these exercises.
Thanks!
So excited to gain some core stability.
I like the FQ part varry helpful
Thank youuuu!
Really good content thank you for the information
happy to share, thank you for watching!
Very great excersis and I'm using daily perfect I like I love❤
Thank you going to try this out 😊
Wonderful! please let me know how it goes :)
Vv good exercises of balancing
thanks so much it was amazing
Glad you liked it!
thanks for sharing video I've had hip surgery n. weak on my left side so hard to balance
Damn I needed this. I have decent heavy lifts but this killed me lol!
Exercises For Beginners To Improve Single Leg Balance ruclips.net/video/tTQ5QG7rR-s/видео.html
Thank you.
:)
Thank you so much! I want to learn yoga and for that, balance is so essential.
I am joining color guard (if I pass tryouts tomorrow) but I definitely need to work on my balance for the walking
Great video!! Can you please do a video on how strengthen the lower back for beginners please?
Thank you for watching this video! I will add that request to my list! In the meantime, strengthening your lower abs will help support and protect your lower back. You will find this video helpful! ruclips.net/video/dYXVxbEdY6I/видео.html
I really want to become more balance, so I am very grateful for the exercises and tips. Thank you 😁
thank
thank you - sharing with Ashford Fitness Society-*fb nice mix & instruction
Smart.
Thanks Kai. 😀 These are useful. I do like the FAQs. Do you have any videos of single leg balance on the upturned bosu please?
Hi, do you mean a tutorial covering single leg balance on the blue side or black side?
Hi @@kaisimonfitness I meant the black side please. :)
I keep falling when doing these! 😂
01:00 wow .... which exercises do you do for your quadriceps? I need to tone my chicken legs ;-)
Holy shit shes beautiful
if you like this video, you may also like "3 Exercises That Help Improve Your Balance" ruclips.net/video/cdwezpOV0Rw/видео.html
Cool
I can’t do the bosu so what should I replace that with instead ?
I would like to work on my balance. But i have knee problems and can not be on my knees. Could you please show me what i could do?
Thank you for this, I am a truck driver and am going to another company, they have you do a physical of lifting 50 pounds from the ground to a shelf, going up steps with it, back down steps with it, crouching under a table as if you are under the trailer, pulling against 50-75 pounds, pushing against 50-75 pounds and balance on one leg. I never had issues with this in the past but I tried the other day balancing on one leg and I couldn't even make it at first but 3-5 seconds so I am working on this. If you are able to, will you make a video using items you could do in a big truck and maybe title it Inside Truck exercises for Truck Drivers, drivers are always looking for ways to stay in shape on the road? Thank you and God Bless you and your family in this time.
Does one try to touch the elbow to the knee?
If your feet burn you may have plantars fasciitis - this can become chronic and is very painful if left to become serious. Arch support is crucial.
when standing on one leg, should that leg you’re standing on be slightly bent or straight ?
A slight knee bend with your hips shifted back is alright. Avoid holding the position with the knee passing the toes.
@@kaisimonfitness why should you avoid knee flexion passed a certain rom?
😍😍😍😍
I don't have a bosu, is there a variation for beginners that doesn't require one?
Can you do one with no equipment?
👍👍👍👍👍👍👍👍👍
not all have bosu in house but thank you
Great video, thanks! I noticed that standing on one leg is much easier on one side. Is that common/normal?
Yes, it is normal to have a stronger side that is easier to balance with. Keep practicing on both sides and this should improve. I also recommend single leg exercises on the mat to improve hip strength and stability. Please see the following videos. ruclips.net/video/lFnAeOmwV-0/видео.html . ruclips.net/video/-yAFe6Uvtng/видео.html
@@kaisimonfitness Okay, thank you for the reply!
So what do you do if it hurts your knees
(0.O) She's just doing a *pistol squad* on the BOSU.
I know right? Most of us can't even do it on solid ground
What's your full body measurements❓🤨 I really want to know 👍🏽🤔
What can I do instead of the bozu? I dont have one
Try this ruclips.net/video/uz04y-C78ak/видео.html
a good way to test balance is to stand on one leg then shut your eyes you should be able to do 15 seconds you are under 30 it gets harder as you get older but with practice you get better doing kias way will help a lot
Try this ruclips.net/video/uz04y-C78ak/видео.html
when i stand on 1 leg i feel that the back leg that is on the ground starts to tighten ( I dont want to get a spasm from that)
It seems like your hamstrings may be tight. Check out this video How To Restore Tight Hamstrings: Hamstrings Massage and Stretch ruclips.net/video/JZe9Iw2HwgQ/видео.html
I'm a dancer so it's good to have good balance i however do not so I've been trying to work on it
Saame
What to do if you don’t have any balance?! Also train it with these exercises?
💎💯💎
💯🔥💯
💎💯💎
i have a question:
If i don't have a bosu ball on what shall is stay?
I don’t have a Bosu ball alternative however I have a few videos for improving balance without any equipment. Check out this video ruclips.net/video/tTQ5QG7rR-s/видео.html
Kai! I wish to have your body!!!😢😢
you do! you have the same parts. you just need to train it like she did; which takes time to see results. I doubt she look like that in grade 6😊 Her body shows dedication to fitness & hours of working out.
If she binge watch Netflix & the McDonald drive-thru know her by 1st name = she will have my body
cinnamonstar808 hahaha since writing this comment have you decided to change your ways?
Can you explain why it’s so hard to stand on one foot for more than a few minutes? I can only do it for about ten minutes and it’s very painful. It doesn’t make sense to me. If I can stand on two feet for hours and hours and feel fine, why is it so hard to do the same thing with one leg? Shouldn’t I be able to stand on one leg for at least several hours? I know it’s a dumb question but it has been bothering me that I can’t explain it and I can’t find any answers online.
good video, however, check your form on the bird dog, the spine has to stay neutral and you kick back the heel, don't lift the leg
I wish she wouldn’t put the graphics up in front of her while she’s talking I like looking at her and yes I like this better than all those other videos as far as where she’s at and her attitude and her knowledge and the way she explains things
I came here for balance n the very first exc. I couldn't keep my balance, kept tipping over, n Bosu?? dif. Not for beginners 😳 next...lol
just here to say i am very jealous of your name :0
I can’t work on my balance because I don’t have any.
Just keep practicing, you may find this video helpful. ruclips.net/video/cdwezpOV0Rw/видео.html
What if I don't have a bosu?
You may find this video helpful ruclips.net/video/cdwezpOV0Rw/видео.html
Í have epilepsy, I ask my personal trainer to work on balance with me
Not possible doing so
Great info. You are the most beautiful woman by the way😘
Shoes should be omitted unless orthotics are needed..
These are not for beginners.