Thank you Tim! Excellent for rebuilding my balance without endless time-consuming talk and discussion. Right to the point and quickly! Thank you so much!
This is exactly what I was looking for. I'm only 59 and started a beginner's yoga class and realized just how poor my balance is. This is so helpful, thanks!
Thank you! You have a soothing voice 😌 you could do ASMR, very relaxing to listen to, I enjoy your content it's been very helpful with various chronic pain. Cheers
GREAT VIDEO -- thank you for sharing... have drop foot and some neuropathy in lower legs... I get some pain on lateral side of legs below knees some times., turning corners can throw balance off.. I found a good exercise is with 3-4 pounds on ankles and walking and then taking weights off ... a wow moment -- helps raise feet up easier... where is your Free handout... ?
Thank You. My calf muscles are very weak. I can not do heel raise exercises at all. I have been doing exercises but still, my calf muscle doesn't get any better
@@PTProgress interesting! I find balance much, much easier barefooted. But I live my life barefoot & only wear shoes when propriety (or ballroom dancing) dictates I must.😅
These are good ! The only trouble I get into is one foot in front of the other. The rest I can do. Chemo stole my balance. Sometimes I lose my balance just standing! I look like I’m drunk and we laugh about my “sea legs” but it’s not funny. Ty
I have PTTD it is very painful. I try to do a lot if these but have absolutely no strength in my right foot. I can't even to a heel raise in my right foot. Will try some of these. I am in PT 2x a week
When standing on one foot. Is that with eyes closed , or eyes open? Since getting a mild case of COVID; it affected my balance so that standing on one foot with eyes closed, I loose my balance in less than 2 seconds at my age of 79. I like swimming to get my heart going several repetitions at an intense rate for almost one minute each.
Because of a right knee revision I am unable to stand on my right leg for much support because it is weak and my knee tends to buckle. Any suggestions?
IAM 70s , walk like punctured tyre .fallen several ocations.getting up from chair without support difficult, if rist fracture IAM disabled, even using toilet difficult
Great instruction and exercises
Thank you Tim! Excellent for rebuilding my balance without endless time-consuming talk and discussion. Right to the point and quickly! Thank you so much!
This video is particularly good with very clear instructions. Each of us in need for these balance and walking exercises can benefit.
I have parkinsons and this is very helpful. Thank u
This is exactly what I was looking for. I'm only 59 and started a beginner's yoga class and realized just how poor my balance is. This is so helpful, thanks!
Perfect! Exactly what I was looking for. I liked the face pace.
Very useful. Just what I was looking for
So glad I've found this site. Well done
這支影片真是超級豪華的音樂盛宴！這些巨星一人一首成名曲，一定是絕對的音樂經典合輯！不容錯過！
Very nice and comprehensive program for balance. And thank you for the written handout!
Hi from Australia! I watch many videos and this one is the clearest, most professionally organised one I have ever watched. Keep up the good work!
Very well presented.
Quite effective and useful.
Thanks for these wonderful exercises
Wonderful. I am ninety and need all of these.
Very Nice, I am 75 ok, but I will start it today
Thank You very helpful.
these moves are what we do in a class i attend. But I like the squats you do are easier which I like. Thank you. Very helpful. 😀
Thank you so much for these exercises and for making the print out free
Awesome, great for my mom!
Thank you! You have a soothing voice 😌 you could do ASMR, very relaxing to listen to, I enjoy your content it's been very helpful with various chronic pain. Cheers
Thanks Rob! Glad to hear you’ve found the videos to be helpful 😁
so helpful for an oldster like me. thank you. :)
You’re welcome! Thanks for watching :)
I'm in my eighties and don't find this helpful.
Excelentes ejercicios de gran ayuda. Mil gracias.
if we can improve balance, we becoer more independent. win win!
Good information
Excellent exercises for seniors but would like these exercises on chair. Thanks
Got it,thanks u!
Thank you for this video. Usefull info.
GREAT VIDEO -- thank you for sharing... have drop foot and some neuropathy in lower legs... I get some pain on lateral side of legs below knees some times., turning corners can throw balance off.. I found a good exercise is with 3-4 pounds on ankles and walking and then taking weights off ... a wow moment -- helps raise feet up easier... where is your Free handout... ?
excellent video, thank you
Glad you liked it!
❤️ GOD'S BLESSINGS 💜🙏💜
Thanks
Thank You. My calf muscles are very weak. I can not do heel raise exercises at all. I have been doing exercises but still, my calf muscle doesn't get any better
Wow great video,just what I needed. Keep it simple instructions are great and easy to follow
Thank you Sir ♥️
You’re welcome! Thanks for watching!
@@PTProgress Yes Sir, i subscribed your channel ❤️❤️❤️😁💪🌹
I want to show this very helpful video to my dad so thanks for sharing! Quick question, should these exercises be done with shoes on or shoes off?
Shoes on is easier - barefoot is harder :)
@@PTProgress interesting! I find balance much, much easier barefooted. But I live my life barefoot & only wear shoes when propriety (or ballroom dancing) dictates I must.😅
These are good ! The only trouble I get into is one foot in front of the other. The rest I can do. Chemo stole my balance. Sometimes I lose my balance just standing! I look like I’m drunk and we laugh about my “sea legs” but it’s not funny. Ty
thanks
Suppose you have knee problems. What do you do?
💜🙏💜SO GREAT FUL 💜🙏💜 I THANK YOU 💜 CONGRATULATIONS VIDEO CHANEL CONGRATULATIONS ❤️❤️❤️
That was wonderful. Will this work on a one leg amputee with a well-fitted prosthesis?
I have PTTD it is very painful. I try to do a lot if these but have absolutely no strength in my right foot. I can't even to a heel raise in my right foot. Will try some of these. I am in PT 2x a week
Can you please make video on mobilty of elbow after supra chondyler fracture (elbow joint)
Do u have to sit in chair or can u squat to the chair?
I am over 60 and a patient of lower backpain ,leg and feet numbness
I have Osteoarthritis in both knees, how do I do exercise 1 ?
When standing on one foot. Is that with eyes closed , or eyes open?
Since getting a mild case of COVID; it affected my balance so that standing on one foot with eyes closed, I loose my balance in less than 2 seconds at my age of 79. I like swimming to get my heart going several repetitions at an intense rate for almost one minute each.
Because of a right knee revision I am unable to stand on my right leg for much support because it is weak and my knee tends to buckle. Any suggestions?
How do I get the page to print?
Hi.
are these exercises applicable to Gbs patients?
👍👍👍👍
I am unable to download the one page of exercises pictures. Is there a trick to this?
I received a second email...no problems now. Thank you
IAM 70s , walk like punctured tyre .fallen several ocations.getting up from chair without support difficult, if rist fracture IAM disabled, even using toilet difficult
Mr. Tim, is better to do these exercises barefooted?
Try speaking a little bit slower
Thanks